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Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.

Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.

Listen wherever you get your podcasts:

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Browse Episodes of Spirit Sessions:

Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!

    This juicy episode delves into the physiology and spiritual qualities of Rasa and all that it feeds within the body systems. Lymph plays a large role in Rasa and is...

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    Ep. 109 My #1 Sleep Secret? The Eyes

      The retinas are a powerful portal which have a direct effect on your sleep, as well as the endocrine and nervous systems. Listen to learn all about the importance of...

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      Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy

        This episode delves into the tantrika practice of harnessing sexual energy and prana as a channel for manifestation. Learn practices to help you commune with your own body and lean...

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        Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan

          In this episode, special guest Meredith Hogan, graduate of the Four Winds Society Energy Medicine School, recording artist and sacred musician, shares with us the wisdom she's learned about moving...

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          Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)

            This week we're releasing an interview featuring Katie from the Ayurvedic Healing & Beyond podcast with Dr. Vignesh Devraj. Dr. Devraj is a 4th generation Ayurvedic healer and Chief Physician...

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            Ep. 105 The Healing Vortex with Cristal Mortensen

              How do we invite the divine into our tissues? We open our perceptions. In this episode with special guest Cristal Mortensen, Nervous System Specialist & Somatic Neuroplasticity Expert, we discuss...

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              Ep. 104 How to ACTUALLY Get Grounded

                This episode includes a short practice to help you get grounded, for real. You'll find the practice about half way through the episode. In this episode you'll hear: ~Why we...

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                Ep. 103 Call of the Wild with Kimberly Ann Johnson

                  Katie and Kimberly discuss Kimberly's new book on trauma, somatics and the social nervous system. In this episode you'll hear: ~ What does it mean to be wild? ~ How...

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                  Ep. 102 Parsley is Spring Magic

                    Parsley is the perfect spring herb. Learn why and how to make a simple parsley remedy you can sip throughout the day. In this episode you'll hear: ~Spring is abundant...

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                    Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating

                      In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course...

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                      Ep. 100 Why Love and Light Are Still Alright With Me

                        It's cool to dismiss "love & light" these days as "toxic" - But what does that really mean? And is there still a place for authentic love & light in...

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                        Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley

                          Tracee is not only a dear friend, but also an important emerging spiritual teacher in the realm of feminine-form Tantra. She's the Founder of Empowered Life Circle and shares teachings...

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                          Ep. 98 The essence of SOMA with Indu Arora

                            Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and...

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                            Ep. 97 Inside a Human Design Reading

                              Join Katie and Erin Claire Jones, Leadership Coach who specializes in Human Design, inside Katie's Human Design chart. Human Design sheds light on your emotional, psychological and energetic makeup, giving...

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                              Ep. 96 Becoming Receivers: A Taste of Shakti School

                                After the season of giving, can we talk about receiving? In this episode Katie talks about The Art of Receiving, nurturing your inner healer, getting out of the trauma vortex...

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                                Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse

                                  In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking...

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                                  Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane

                                    Join Dr. Katy Jane and Amaury for this year's eagle eye vision from the stars. Dr. Katy Jane is a Sanskrit and Vedic Scholar, and a trained Jyotishi (Vedic Astrologer)....

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                                    Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

                                      There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the...

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                                      Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant

                                        Vanessa Durrant is a licensed psychotherapist, reiki master, yoga teacher, public speaker and graduate level adjunct professor. She's a graduate of our Ayurveda training and teaches in our Level 2...

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                                        Ep. 91 Inner Light for Outer Dark – A Solstice Practice with Katie

                                          Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting...

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                                          Ep. 90 How We Move Forward Spiritually

                                            We're moving into the season of contemplation. Winter is a potent time for spiritual practice. These dark days lend themselves to subtle energy work, to contemplation, to thoughtfulness, to gratefulness,...

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                                            Ep. 89 Holding Dark and Light with Dr. Scott Blossom

                                              Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr....

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                                              Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO

                                                I’m joined by one of my dearest friends Dr. Kirsten Mackey for a sweeping discussion about healing, the current climate and the nature of reality. Kirsten teaches the Eastern-Western connection...

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                                                Ep. 87 Fall Routine + Hopefulness

                                                  Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment. In this episode you’ll hear: ~What practicing Ayurveda looks like in this moment ~Sutika...

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                                                  We are throwing two LIVE book launch parties in Vi We are throwing two LIVE book launch parties in Virginia. Author talk + community fall intention ritual + the sweet sounds of @djcopavida DANCE shakedown…Featuring @common__house @djcopavida @bluebirdandco @bluebirdbookstop 🥳shoot us a line if you are coming - it’s filling up ❤️🍁🩵🍁
                                                  What if… you could come celebrate my new book Gl What if… you could come celebrate my new book Glow-Worthy with me AND bring your bestie AND possibly win a spot for BOTH OF YOU in Ayurveda School Level 1!!?✨✨✨⁣
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(yes, if you have already signed up for our 2024 class you can still win this spot)…⁣
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In celebration of the official release of my new book, Glow-Worthy, we are inviting you to a special 2-hour FREE love-event: ⁣
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✨ A Morning of Glow ✨⁣
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It’s part workshop, part party 🎈And 100% for you. ⁣
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Yes, we are gonna’ confetti you all with a TON of abundance gifts in celebration of the birth of this little book baby 🎉🎉🎉⁣
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This online party is a straight-up Godmother Oprah giveaway.⁣
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Check out all this beautiful stuff we’re giving away for the people who come LIVE👇🏼👇🏼⁣
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✨2 FREE SPOTS TO LEVEL 1 AYURVEDA SCHOOL! ⁣
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Bring your bestie and stay for the whole event where the winners will be announced! We will also send you Glow-Worthy, Healthy Happy Sexy, the beautiful bound copy of our color-printed manual AND the textbook for class. (That’s 4 books!)⁣
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✨1 WINNER will get a free private coaching session with Katie, where we can dive into your life, career and meditative practice goals and dreams as well as how to approach perceived roadblocks and emotional obstacles. Katie currently does not see private clients, so this is a rare opportunity to connect with her on a one-on-one level. ⁣
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✨3 WINNERS will get a personalized love note and signed copy of Glow-Worthy sent to your door. ⁣
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✨3 WINNERS will get Katie’s Winter Skin and Sleep Kit ⁣
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✨EVERYONE! The recorded audio meditations from Glow-Worthy with Katie ⁣
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✨EVERYONE! Katie’s Fall Recipe FAVES E-book⁣
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Tag your bestie below and then get on our email list ASAP for the invite (linked in bio)! 💌💌💌
                                                  Hey beauties- 🍂🍁🍃join me for the time-tes Hey beauties- 🍂🍁🍃join me for the time-tested secrets to a fabulous fall. We will go into some of the basics of Ayurvedic fall routine- but you know me - we are going to take it deep! How can we use the portal of fall, where the veil begins to thin, to enter into a deeper relationship with SOUL loving and living? Register to attend! Links in bio 🍂🍃🍂🍁
                                                  We are stoked as all get out to have the AMAZING @ We are stoked as all get out to have the AMAZING @micah_rewilding teaching in our Level 2 classes in Ayurveda School! Micah will be joining us for a course on: REWILDING: How We Can Bring Our Ayurveda Back Outside. ⁣
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Micah is a true visionary leader and expert in mindfulness, rewilding, and nature connection. ⁣
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He is the Founding Director of the Kripalu School of Mindful Outdoor Leadership and the author of the book Rewilding: Meditations, Practices, and Skills for Awakening in Nature, which found its way onto the International Space Station in 2022 and profoundly impacted US astronaut Colonel Mark T. Vande Hei's record-breaking mission. ⁣
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We cannot wait to have him teach our Level 2 students. Definitely check out our podcast conversation with Micah via the link in bio, and you can also find all the deets for Level 2 there 🌿🌿🌿
                                                  It’s getting to be that time of year in the Nort It’s getting to be that time of year in the Northern Hemisphere! 🍂🕯️☕️Come join us for a free Fall-inspired webinar on Ayurvedic practices for the cooler months (no matter what season you’re in, come and learn how you can work with Ayurveda when it’s cooler out!)⁣
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In this webinar you will learn:⁣
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🌬 What is Vata dosha and its connection to the Fall season⁣
🍠 Tips for balancing Vata through lifestyle practices, spices and food⁣
🌿 Herbal support for fighting the Fall blahs⁣
🔑 The absolute top-priority key to balancing Vata this Fall⁣
🍯 Learn about the Ayurvedic concept of Ojas - immunity, vitality and love! ⁣
🧘🏽‍♀️ How to build Ojas and the common ways we lose it during the busy fall season⁣
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Plus, you’ll also receive a downloadable booklet of delicious and healthy Vata-balancing recipes! ⁣
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Make transitioning into these cooler months so much smoother (and more aligned with Mama Nature) with Ayurveda - sign up via the link in bio to secure your spot!

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