Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 133 Dragon Tiger Kriya: A Meditation
Today's episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into...
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical...
Ep. 131 Are You a Love Hustler?
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true...
Ep. 130 Can Dating NOT Suck These Days?
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she's not writing up her dating experiences for outlets like Popsugar...
Ep. 129 Breathwork for Insomnia
Who doesn't love sleep? And let's be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better...
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of...
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based...
Ep. 126 What’s Botox Got To Do With It
It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry -...
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
We're back with another episode of the new series 'Katie Talks with Smart Dudes' where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry...
Ep. 124 From Negative Self-Talk to TRUE Self
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you...
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into...
Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu...
Ep. 121 Starting a Spirit-Infused New Year
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your...
Ep. 120 I’m A (Recovering) Intensity Addict
Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to...
Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing
This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more that...
Ep. 118 Hotels for the Highly Sensitive
Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for...
Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice
This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more 'real'. Seven...
Ep. 116 Ayurveda and Disordered Eating
This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion...
Ep. 115 Feeling Safe Within the Body
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body. In this episode you'll hear: ~ How rewiring our...
Ep. 114 Why Things Are Always Better Than We Think
This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to...
Ep. 113 Ayurveda as the University of the Soul
This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act....
Ep. 112 A Self-Healing Meditation for Fall
This meditation is directly from Ayurveda School, a year-long coaching certification connecting you with your body, mind and spirit, while also learning how to help others do the same. Connect...
Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System
This episode features special guest Cristal Mortensen, a trauma and nervous system specialist and somatic neuroplasticity expert. Katie and Cristal discuss the physiological responses of the nervous system and increasing...
Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!
This juicy episode delves into the physiology and spiritual qualities of Rasa and all that it feeds within the body systems. Lymph plays a large role in Rasa and is...