Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 143 Hot Tips on Building Winter Immunity
The Fall to Winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It's time to understand our external dynamics and...
Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you'll...
Ep. 141 The Breath of Deep Grounding
In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into...
Ep. 140 Are Your Leggings Making You Sick?
In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That's right,...
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
This extra-special episode features The Shakti School's Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths, spirituality, healing, wellness and self-acceptance. In this episode you'll...
Ep. 138 Your Life LONGS for depth and meaning – 1 tip on getting there
Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can...
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Today's episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about admitting that we...
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal...
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where...
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don't really...
Ep. 133 Dragon Tiger Kriya: A Meditation
Today's episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into...
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical...
Ep. 131 Are You a Love Hustler?
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true...
Ep. 130 Can Dating NOT Suck These Days?
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she's not writing up her dating experiences for outlets like Popsugar...
Ep. 129 Breathwork for Insomnia
Who doesn't love sleep? And let's be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better...
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of...
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based...
Ep. 126 What’s Botox Got To Do With It
It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry -...
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
We're back with another episode of the new series 'Katie Talks with Smart Dudes' where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry...
Ep. 124 From Negative Self-Talk to TRUE Self
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you...
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into...
Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu...
Ep. 121 Starting a Spirit-Infused New Year
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your...
Ep. 120 I’m A (Recovering) Intensity Addict
Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to...