Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 152 How to Apologize, But for Real
It's likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or...
Ep. 151 The Tongue: An Unknown Key to Health
This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system...
Ep. 150 The Healing Climate in Spiritual Practice (and life)
For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so...
Ep. 149 How to Listen (and be heard) Better
Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is...
Ep. 148 How to Have Hot Valentines Day Sex
In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and...
Ep. 147 Meditate With Me
What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart's Deepest Longings? What if instead of constantly looking...
Ep. 146 Author Talk and Life as the Everyday Spiritual Practice
We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this 'author talk' featuring Katie and Healthy, Happy,...
Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter
This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation...
Ep. 144 Santa, Sex and Reviving the Mystic Roots
This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and...
Ep. 143 Hot Tips on Building Winter Immunity
The Fall to Winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It's time to understand our external dynamics and...
Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you'll...
Ep. 141 The Breath of Deep Grounding
In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into...
Ep. 140 Are Your Leggings Making You Sick?
In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That's right,...
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
This extra-special episode features The Shakti School's Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths, spirituality, healing, wellness and self-acceptance. In this episode you'll...
Ep. 138 Your Life LONGS for depth and meaning – 1 tip on getting there
Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can...
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Today's episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about admitting that we...
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal...
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this episode where...
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don't really...
Ep. 133 Dragon Tiger Kriya: A Meditation
Today's episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into...
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical...
Ep. 131 Are You a Love Hustler?
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true...
Ep. 130 Can Dating NOT Suck These Days?
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she's not writing up her dating experiences for outlets like Popsugar...
Ep. 129 Breathwork for Insomnia
Who doesn't love sleep? And let's be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better...