Healthy, Happy, Sexy by Katie Silcox
" A hip, sensual Ayurveda bible for the modern woman, teacher and yoga instructor Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. Healthy Happy Sexyoffers not only a philosophy of life, but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfillment, this book is a complete guide to women's health. Through evocative questions, journaling exercises, simple but deep meditations, and easy to make natural recipes for common health and beauty needs, Katie gives reader a method to heal, entertain, inspire, and remind themselves that they are one sexy mama."
Watch Katie's Introduction:
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Dr. Claudia Welch
“Ayurveda originated, in part, to address the disorders and ease the discomfort of a populous grown increasingly distant from the intimate practical knowledge of, and proximity to nature’s cycles, seasons, and wisdom. Katie Silcox empathizes with these city and worldly dwellers, and shares simple, light-hearted, possibly life-changing perspectives and techniques that hail from the time-tested sisters in Indian sciences: Ayurveda and Yoga.”
“Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda movement in the United States.”
"Katie translates the self-help ancient system of Ayurveda for the modern woman who wants to be more healthy, happy, and sexy, and achieve the goals of pleasure, prosperity, purpose, and freedom—living life to the fullest."
Prashanti de Jager
"Katie's book feeds her readers, no doubt, but more importantly in many ways, it also nourishes the Ayurvedic tradition itself."