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There’s a place inside of you that is both wild and steady, focused and untamable, brilliant and fragile.

There is a school on the planet that is currently training tigers to become wild again.

This school teaches us how to magnetize and evolve on both the worldly and spiritual realms. There is a radiant splendor to your personality that has the capacity to draw and melt all hearts.

That place longs to be birthed. Shakti School is the birthing ground.

Let us midwife you into the next stage of your love-evolution with a community committed to telling the truth. Join a school based on the premise that your soul’s longing to be and become are crucial to the future of humanity.

Awaken the inner lioness of fierce compassion and sensuality. Awaken the lost warrior who has forgotten how to remain committed to her own inner roar.

Our students form a global collective of visionary change-makers who use the sacred technology of inner wisdom to uncover and fearlessly offer their unique gifts to the planet.

Through the commitment to this education platform, we share the common goal of personal self-mastery as the starting point for bringing more healing, pleasure and freedom to ourselves and our communities.

Our Mission

The Shakti School’s mission is to uplift and nurture feminine-form movement and healing arts, and the rise of women stepping into their spiritual and creative authority.

This is important to us because when women truly step into their power, they use that power for the greater good. We are a 100% women-owned and operated small-business offering a creative, spiritually-inclined space for Divine Feminine Flow.

The Shakti School’s offerings are an amalgamation of lead teacher and founder Katie Silcox and the team’s journey through yoga and the holistic health movement.

We prioritize personal health and the health of our beloved planet Earth. At The Shakti School, we understand that changing the world and healing the planet starts with the integration of the individual first.

We believe in the interconnection of personal and collective evolution at all levels: spiritually, intellectually, sexually and emotionally.

We understand life as a long-term journey of learning, and value dynamic dialogue and evolutionary partnerships.

We cherish traditional wisdoms like yoga, Ayurveda and folk herbology, and enjoy integrating emergent wisdom from contemporary neuroscience, somatic psychology and functional medicine.

We are deeply honored and delighted to be sharing these teachings with you.

No matter your dreams or obstacles, you have the power to change your life and change the world. We know these teachings and methodologies, and the work we do together, will help you do just that.

The Shakti School is Composed of
The Following In-Person
& Online Portals into Power:

Ayurveda School

Live Trainings

The Shakti School Subscription

Meet the Founder

Katie Silcox M.A. - Founder and Executive Director

Katie Silcox, Founder & CEO of The Shakti School

 

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.

Meet Our Team

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Sarah Waldron - Managing Director, holds degrees in communications, psychology, human development, and event planning. She spent the first part of her career working closely with children, bringing a breadth of different experiences and interest in human development to Shakti School. Sarah’s time in school and work with children has helped her understand the power of compassion, creativity, and mindfulness.

Sarah is passionate about gardening, diy projects, plant propagation, and exploring the Blue Ridge Mountains with her dog.

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Kiersten Massey - Operations Manager & Brand Partnerships Coordinator, has a degree in Psychology from University of California Santa Barbara. She is a certified health coach with a deep-seated passion for all things health and wellness. Kiersten's past work experience and undeniable love of functional medicine has crafted her career today.

Kiersten enjoys farmers markets, long beach walks, finding new recipes, and living a more mindful life.
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Laurel Odom - Clinical Ayurvedic Specialist and Spaceholder, Laurel is also a Pancha Karma Specialist & certified yoga teacher with a  degree in Clinical Nutrition. Laurel’s passion lies in her love of nature & the magical weaving of the  mystical & the rooted nature of reality. Her driving force for sharing Ayurveda & Tantra with our  global community stems from the belief that the deepest way to heal & evolve as a collective on this  beautiful planet begins with the individual experience.

Laurel finds sweet joy in gardening, hiking, music, dancing & spending time with animals. Laurel is a  supervising practitioner for Ayurveda School.

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Eden Thaler - Social Media Manager, holds a Bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being from Virginia Commonwealth University. Eden is a Level 1 Ayurveda School grad and earned 200 hours of study under the now-retired Shakti School yoga teacher training program.

In addition to supporting holistic and heart-centered brands with content creation, Eden hosts Field Notes from the Spiritual Journey podcast where she explores all things emotions, healing, and spirituality.
Eva Peterson

Eva Peterson - Operations Assistant and Student Support Specialist, is a Shakti School Level 2 graduate and certified Life Coach. She also holds bachelor’s and master's degrees in Architecture. In her former life as a corporate Architect and sustainability leader, Eva burnt herself out time and again. Her personal healing journey led her to the Shakti School. Now, she supports women in creating the change they want to see in the world without sacrificing their health and well-being.

Eva looks to nature as her greatest teacher. She loves long mountain hikes, surfing, and exploring archeological sites. Through her podcast, Happy Me Happy Earth, Eva helps listeners manage stress and cultivate work-life balance by reconnecting to the cycles of nature.

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Meet Our Coach Team

Eva-Peterson

Hi, I’m Eva, a Level 2 Shakti School graduate, world traveler, and activist based in Europe. With over 3 years of experience as an Ayurvedic Life Coach....Read more

Book a Call with Eva
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A lover of many things, Jackie DeConti is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company and co-found...Read more

Book a Call with Jackie
Dominique Lynch photo

Dominique is a Career Transition Coach who combines modern career and business principles with the timeless wisdom of Ayurveda to help emerging Holis...Read more

Book a Call with Dominique
laurie-riley

Laurie Riley is a corporate marketing leader turned feminine-form Ayurveda health counselor + birthworker. Driven to succeed - I had the... Read more

Book a Call with Laurie
Natalie-Wegenka

My name is Natalie Wegenka and I couldn’t be happier to be a part of the team. I graduated from Level 2 last March and have been soaking up the stud...Read more

Book a Call with Natalie
TaKisa Adams Photo

Mama, teacher, writer, birthworker and host of the Stay Podcast, TaKisha August has taught yoga and meditation since 2015. Her hybrid maternal wellness...Read more

Book a Call with TaKisha
Nikki Nie

Nikki Nie is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully...Read more

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TheShaktiSchool

Sometimes you just need to laugh, in a field, with Sometimes you just need to laugh, in a field, with your friend, in a skirt 💓
Different foods require different digestive enzyme Different foods require different digestive enzymes to break them down.⁠
⁠
Throwing two foods with dramatically different enzymatic requirements at your body is like yelling at your belly, "Hey, you, work harder!" ⁠
⁠
By avoiding these sad-belly food combinations, we make life easy for our poor little tummy, and it can respond by giving us great digestion and amazing glowy-ness.⁠
⁠
Here's the deal:⁠
⁠
1. Eating fruit alone is best. Melon should always be eaten alone.⁠
2. Milk should be taken alone or with things that are sweet (grains, honey, brown sugar, etc.) Milk digests best when it is hot and spiced. Great milk spices include: cardamom, cinnamon, turmeric, black pepper, and nutmeg. Milk has a particularly hard time alongside bananas, sour fruits, yeasty breads, fish/meat, and yogurt.⁠
3. Avoid eating any dairy products with fish.⁠
4. Eggs don't mix well with fruit, milk, meat and yogurt.⁠
5. Honey should never be boiled or cooked. Mix it with warming spices, warm milk or combine with ghee (in equal amounts by volume, not weight).⁠
6. Nightshades (eggplant, tomatoes, potatoes) don't mix well with melon, cucumber or dairy.⁠
⁠
Happy food combining! 🫚 ⁠
⁠
🪔 Ready to deepen your relationship with Divine Feminine Ayurveda? Comment WISDOM and we’ll send you our free course, Women’s Wisdom and Ayurveda so that you can start diving in right now.⁠
⁠
🌿 If you're ready to learn how to eat, live and move in harmony with your unique body and the rhythms of nature, we'd love to welcome you into our community. Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open: comment AYURVEDASCHOOL for more information or to book a free call with one of our graduates.
As a daughter of the Tennessee and Virginia Appala As a daughter of the Tennessee and Virginia Appalachia, the loss of Dolly Parton feels like the loss of our tribal elder. Our spiritual mother. The middle path Priestess. Our hillbilly Oracle-ess. I will never forget watching video footage of a the Massai people in Africa, listening to her songs for the first time and weeping. They didn’t speak English, but they understood longing. They understood that the inner cry of nostalgia is as crystal blue as the smoky  Mountains on a summer day and that there is nothing that separates us as people other than our lack of clear sight. Dolly, I’ve loved you since I was a kid. May you pass sweetly into the light. Kt
You are not here on this planet to get the perfect You are not here on this planet to get the perfect poo.

The study of Ayurveda is not JUST to figure out how to get good health and great digestion. 

The point of this school, and I think a life well lived, isn’t to eat perfectly and achieve flawless elimination…

The point of this practice is that we touch truth. 

Ayurveda goes beyond just the physical.

Ayurveda is about developing our psychospiritual digestion, our capacity to burn through our ignorance and confusion about who we really are. ❤️‍🔥

🌿 We created our free Women’s Wisdom & Ayurveda Mini-Course to help you reconnect to your own inner wisdom. Comment WISDOM and we’ll send it your way.

✨ Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open. Comment AYURVEDASCHOOL to connect with our team and learn more.
This smoothie is a little love letter to pitta sea This smoothie is a little love letter to pitta season. 🌿🥥 Bananas, coconut, mint and coconut water all help replenish fluids, soothe excess heat and nourish the tissues, while spinach adds additional minerals and cacao nibs bring in a hint of richness. 

I love to drink this as a mid-morning snack or afternoon pick-me-up on hot summer days. A cooler smoothie like this can dampen digestion if you have slow agni, so it’s best to drink it during peak pitta hours and avoid first thing in the morning or too late at night. 

This recipe is especially supportive for those experiencing classic pitta signs like feeling overheated, irritability, acid reflux or inflammatory skin flare-ups.

If you’re ready to learn how to eat, live and move in harmony with your unique constitution through every season of the year, our 2027 Ayurvedic Wellness Coach Certification Training is now enrolling with early bird pricing!

🌿 Comment AYURVEDASCHOOL below to book a call with one of our coaches and learn more.

🕯️ Comment WISDOM to dive into our free Women’s Wisdom and Ayurveda Mini-Course right now!

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Get the Shakti Letter love, katie