Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 161 Fall Rituals & Routines
This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and...
Ep. 160 Courage in Facing the Shadow
This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how...
Ep. 159 Glow-Worthy AF: A Meditation
Katie's new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then...
Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips!...
Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)
This episode is a bootleg broadcast from the Spirit Sessions Membership, our members-only live monthly workshop. This episode is all about self-love! Not the self-love that includes massaging our breasts...
Ep. 156 Not Your New Age Mama’s Manifestation
Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our...
Ep. 155 The Susan Powter Effect
Learn more with Katie and The Shakti School: Ayurveda Certification Free Divine Feminine Ayurveda Mini Course The Shakti School Subscription Learn with Katie how we can come out of the...
Ep. 154 Energy Medicine 101
Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish...
Ep. 153 It’s All Sound and Light with Dr. Patrick Porter
In this special episode, Katie sits down with one of the world's most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to...
Ep. 152 How to Apologize, But for Real
It's likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or...
Ep. 151 The Tongue: An Unknown Key to Health
This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system...
Ep. 150 The Healing Climate in Spiritual Practice (and life)
For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so...
Ep. 149 How to Listen (and be heard) Better
Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is...
Ep. 148 How to Have Hot Valentines Day Sex
In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and...
Ep. 147 Meditate With Me
What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart's Deepest Longings? What if instead of constantly looking...
Ep. 146 Author Talk and Life as the Everyday Spiritual Practice
We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this 'author talk' featuring Katie and Healthy, Happy,...
Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter
This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation...
Ep. 144 Santa, Sex and Reviving the Mystic Roots
This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and...
Ep. 143 Hot Tips on Building Winter Immunity
The Fall to Winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It's time to understand our external dynamics and...
Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you'll...
Ep. 141 The Breath of Deep Grounding
In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into...
Ep. 140 Are Your Leggings Making You Sick?
In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in their workout apparel. That's right,...
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
This extra-special episode features The Shakti School's Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths, spirituality, healing, wellness and self-acceptance. In this episode you'll...
Ep. 138 Your Life LONGS for depth and meaning – 1 tip on getting there
Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can...