Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.
This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).
Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.
Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 25 Staying Spicy in the Winter BLAHS
How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive. In this episode I discuss: ~The fear of...
Ep. 24 The Gremlin of “Never Enough”
A look at what makes us feel like we need to go go go In this episode I discuss: ~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic...
Ep. 23 Why Your Yoga Practice May Need to Die
This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more. I hope it peaks your interest. It's just a...