Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out.
In this episode you’ll hear:
~ An explanation of the traditional roots of the meditation practice being shared
~ Upward and downward energy movements and how they relate to the nervous system
~ How this practice can help activate homeostasis of the upward and downward regulations
~ Katie shares the practice
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