• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  

 

 

 

 

 

 

Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.

Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.

Listen wherever you get your podcasts:

itunes_orig
apple_podcasts
youtube
available-spotify_orig
stitcher

Browse Episodes of Spirit Sessions:

Ep. 194 Your Ayurveda School Questions Answered

    Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes...

    Listen

    Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To

      In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver...

      Listen

      Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin

        If you're pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher,...

        Listen

        Ep. 191 The Meaning of Tantra (Tantra Talks #8)

          Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice...

          Listen

          Ep. 190 What is Feminine-Form Ayurveda?

            Here at The Shakti School, we're all about embodying feminine-form Ayurveda, but what does that actually mean? What is feminine-form Ayurveda and why do we love it? In this podcast...

            Listen

            Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart

              Whether you're going through a breakup, divorce, job loss or grieving a loved one this episode is for you. Sometimes when we think we're at our breaking point life throws...

              Listen

              Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide

                As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into...

                Listen

                Ep. 187 I Had No Other Choice Than Spirituality with Elaine Glass

                  Does it feel like something is missing from your life? Often what we're missing is a connection to our soul and spirituality. In this episode, Katie is joined by author...

                  Listen

                  Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson

                    If you're perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but...

                    Listen

                    Ep. 185 How to Be an Ayurveda Beauty Bombshell

                      Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An...

                      Listen

                      Ep. 184 Psychic Secrets Held in Your Skin

                        Our culture is obsessed with having youthful, juicy skin! While there's nothing wrong with wanting beautiful skin, we've been sold a lie that only youthful skin is beautiful. In this...

                        Listen

                        Ep. 183 The Deep Spirituality of Agni

                          In this special episode, we're giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni...

                          Listen

                          Ep. 182 Hot Girl Summer Self-Care

                            If you're feeling hot and bothered this summer you're not alone! In today's episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer...

                            Listen

                            Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It

                              In today's episode, Kate dives into a topic that's been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that,...

                              Listen

                              Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick

                                Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro,...

                                Listen

                                Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?

                                  In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature,...

                                  Listen

                                  Ep. 178 Boundaries

                                    Do you have a hard time saying 'no' when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack...

                                    Listen

                                    Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin

                                      As the spring weather oscillates between cold and warm, wet and dry, it's no surprise that many of us experience confusion in our lives, relationships, and careers at this time....

                                      Listen

                                      Ep. 176 Kapha Mama! How to Release the Heavy

                                        If you've been feeling a little out of sorts, heavy, and lethargic you're not alone! According to Ayurvedic wisdom, we've entered into the kapha season when the wet, muddy environment...

                                        Listen

                                        Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

                                          If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today's episode is for you! This week Kaite is joined...

                                          Listen

                                          Ep. 174 Explore Your Inner Child with Nicole Frolick

                                            Are you doing everything you're "supposed" to do to create the life of your dreams, but still can't break free from self-sabotaging patterns? Your inner child may be trying to...

                                            Listen

                                            Ep. 173 Be Your Luminous Self with Tracee Stanley

                                              Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee's melodic voice guide you into a deep, restful, grounded state. In her latest book,...

                                              Listen

                                              Ep. 172 Embodied Nutrition with Claire Ragozzino

                                                This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists...

                                                Listen

                                                Ep. 171 Claim Your Erotic Nature with Deborah Kagan

                                                  This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you're single and navigating the...

                                                  Listen
                                                  • 1
                                                  • 2
                                                  • 3
                                                  • 4
                                                  • …
                                                  • 10

                                                  Footer Hero Widget

                                                  theshaktischool

                                                  TheShaktiSchool

                                                  Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
⁠
My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
⁠
Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
⁠
“Slow down, lady. You’re allowed to feel this good.”⁠
⁠
Because that’s what Summer of Love is really about.⁠
⁠
👉🏽 Here’s the download. ⁠
⁠
Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
⁠
And it only lasts until August 11th.⁠
⁠
Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
⁠
🍒 $100 off tuition⁠
⁠
🌴 A Paavani Pitta Summer Kit full of cooling body magic⁠
⁠
🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
⁠
Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
⁠
🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉
                                                  What Vanilla ice has to do with our Ayurveda progr What Vanilla ice has to do with our Ayurveda program. Ice ice baby summer! 🔻🌺🪐😉🌹🙌🏻😝
                                                  The Summer of Love Sale is ON, babe. ☀️⁠ ⁠ The Summer of Love Sale is ON, babe. ☀️⁠
⁠
This is your invitation to turn up the pleasure, turn down the heat and say YES to healing, soul purpose + reclaiming your innate feminine wisdom.⁠
⁠
When you join our Ayurvedic Wellness Coach Certification Program now through August 11th, you’ll receive:⁠
⁠
— 💸 $100 off tuition on any payment plan (which is already the lowest earlybird price you’ll see all year)⁠
⁠
— 🌊 A FREE Paavani Pitta Summer Sampler Kit with all the cooling essentials you need to be a true Ayur-Goddess this summer: spritzer, body oil + cooling spice blend⁠
⁠
— 🔥 1-year FREE membership to our Spirit Sessions platform: start studying with me right NOW + access our library of meditations, movement classes, deep-dive workshops + my full Chakras course ($1000 value!)⁠
⁠
— 🍹 A downloadable, 30+ page Ayurveda for Summer Recipe Book chock full of brand new recipes like Creamy Cucumber-Mint Kitchari, Herbed Turkey Patties with Yogurt Mint Sauce and Strawberry-Rose Moon Smoothie (trust me, you’ll be drooling 🤤)⁠
⁠
✨Use the code SummerofLove at checkout to get all the goodies. (Yes, these gifts are YOURS when you join either Level 1 or Level 2 Ayurveda School 2026)⁠
⁠
Make this your year of radiant health, spiritual transformation and embodied feminine power.⁠
⁠
🎁 Gifts only available until August 11th. Grab your spot + your gifts now at the link in bio.
                                                  Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW! 

🌞 Summer of Love is Here, Sister! 

When you sign up for 2026 Ayurveda School during our Summer of Love Sale (now through August 11th only), you’ll get:

💖$100 off tuition 

🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)

🌸A YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions membership platform where you get immediate access to ALL of my Spirit Sessions meditations, classes, workshops and other resources. Plus! Immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.

✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul,
Katie + The Shakti School Team
                                                  The best food on the planet can’t help you if yo The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
⁠
The ancient texts called this digestive fire AGNI.⁠
⁠
Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
⁠
Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
⁠
When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
⁠
The good news is this: You can start boosting your agni right now with this little tip. ⁠
⁠
👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
⁠
A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
⁠
🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

                                                  Footer

                                                  © 2025 Shakti School

                                                  • FAQ
                                                  • Privacy Policy
                                                  • Terms and Conditions
                                                  • Advocacy
                                                  • Find a Coach
                                                  • Login
                                                  • Katie's Books
                                                  • Contact and Support

                                                  Get the Shakti Letter love, katie