Spirit Sessions is the culmination of 20 years of research, leadership and practice in yoga, meditation, spirituality, archetypal psychology, nervous-system based healing, attachment theory, Ayurveda (and more).
This offering is for ANYONE in search of expansion, clarity, and a deep connection with the Divine. With me as your guide, you’ll learn how to start a spiritual practice, or connect more deeply to the God of your own understanding through the practice you already have.
If you are ready to dive deep into your spiritual life and true healing, this is the time to join.
Katie Silcox M.A., FOUNDER AND EXECUTIVE DIRECTOR
Body Yantra is a mind/body practice focused on the innate circular and spiral patterns of the body’s natural flow of life force. These practices were designed to respect the innate intelligence and intuition of a woman’s body, and are based on feminine form flows or “birther/dancer” expressions and experiences. The movements and meditations aren’t strict, codified, alignment-based or forced, but are reflective of an ancient lineage and knowing that flows through the bones of women.
A preview of some of the incredible videos that will available to you as a subscriber.
“So grateful for LOVEFIT. The practices are pure bliss.”
Instantly felt the ignition of a spark deep down inside me. Since then I am almost living by the content, I find myself in tears or an intense passion. Each word Katie utters finds its rightful place within my sensitive existence.”
“What an amazing resource. It’s so creative and fun. This also led me to Ayurveda School and it’s the best decision I ever made.”