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Frequently Asked Questions

General

Can I get a refund on my Spirit Sessions Subscription?

The Spirit Sessions Subscription is non-refundable. You can cancel at any time under My Account when logged into the portal

Do you offer Yoga Teacher Trainings?

We no longer offer 200 and 500-hour Yoga Teacher Trainings. Most of our live events do count towards Continuing Education Credit with the Yoga Alliance though. Please inquire with us to make sure the event you're attending can be counted towards your CEC requirements with the Yoga Alliance.

Do I get Yoga Alliance Credit for Ayurveda School?

You do get Continuing Education Credits but Ayurveda School does not count towards a 200-hour or 500-hour yoga teacher training.

Ayurveda School Questions

What if I don't want to be a health coach? Can I do this just for me?
Yes! You don't have to be invested in becoming an ayurvedic health coach to reap all the benefits from this program. This is for anyone who wants to dive deep into themselves with guidance and deeply heal while learning from the masters of Ayurvedic wisdom. It's why we broke up the program into 2 levels. This program is an amalgamation of all I've learned about health and wellness + YOU are the #1 benefactor. It's my mentorship program on steroids, except that you are being mentored BY YOU and YOUR BODY. This is a course about investigating and healing our DNA and lineage. You cannot guide others if you yourself are stuck, so we start at home base.

What if I live in the woods in a yurt and don’t believe in the internet?
How fun! Unfortunately, being able to watch lectures and participate in group calls requires access to a reliable internet connection and a computer that can handle streaming. Much of the perks of this program is that it is ACCESSIBLE to most anyone willing to put in the time and show up. You don’t have to travel or drive anywhere, which is awesome. You can learn and grow from the comfort of your home. It’s like home schooling but better (and cooler) because your network of peers are badass woman from all over the world ready to rise out from the stale patriarchy and claim their health and abundance.

I've never even read a book about Ayurveda, can I still join?
Yes! We start from the very top. The best place to start is by reading my book Healthy, Happy, Sexy. It covers the basics and you’ll feel very confident about diving into Ayurvedic theory during the first few months of the course having had read that already.

How many hours a week should I plan to dedicate to this?
It depends on you and how deep you want to go. But we think the minimum is 5hrs per week. All the live classes are recorded and stored in our virtual classroom so you can watch and re-watch as much as you like. You have lifetime access to the content once you've paid off your tuition. Remember, each level of the program is a year-long - you have time. Make space for and commit to the weekly lectures just like you would for any higher education or professional training program. Slow + steady wins the race everytime! =)

What will I be certified in?
The Shakti School curriculum of study is based on the highest standards and requirements for online Ayurveda education. Upon completion of our Level One program, Shakti School students will be certified as Ayurvedic Wellness Coaches (Level 1), and upon completion of our 2-year program, as Ayurvedic Health Counselors. We are also proud to announce that our students, with proof of proper insurance and course completion can fully practice Ayurveda lifestyle counseling within the scope of study as a Level 1 or Level 2 counselor. Our school is a member of the Association of Ayurvedic Professionals of North America, and upon course completion, our students can also become members of this registry.

What is the current state of Ayurveda regulation in the U.S. and internationally?
Currently in the U.S. and abroad, Ayurveda and health coaching are unregulated industries. Shakti School is building a pillar for women’s healing traditions in that void. Our graduates will be listed on our website's directory of feminine-form Ayurvedic counselors, but will need to inform themselves on the laws and regulations in their country. During our training program, we will inform students of current legal limitations and considerations.

The world of healthcare is in transition because the system is broken. There has never been a better time to join the movement of holistic health practitioners that are going to shape the healthcare world for generations to come.

What if I'm not a yoga teacher, or never worked for myself? Can I still be a successful coach?
Yes, absolutely! You'll learn all the basics, and more, in our business and empowerment module. Plus, you'll be surrounded by friends all going through the same process of starting or elaborating on their careers. It's never been easier and more accessible for woman to start and run businesses. Have courage!

How does the payment plan work?
Your first monthly payment is processed on the day you register. The remaining monthly installments are deducted from your payment source on the same day each month going forward until the end of the payment plan. We cannot change the date of when the payment is deducted from your account. So if there is a particular day you wish to have the payment deducted, for example on the 5th of each month, then please register on the 5th of the month.

Do you offer scholarships?
Yes, please review our scholarship process here.

 

Have more questions?

Book a call with a Shakti School graduate if you have further questions or are trying to determine if the Ayurveda Program is right for you. You can book a call here: Book a Free Coaching Call with a Shakti Coach

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TheShaktiSchool

What does the emerging research on stevia and othe What does the emerging research on stevia and other artificial sweeteners reveal, especially when considering Ayurvedic teachings on the sweet taste? Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health in the latest episode of Spirit Sessions Podcast.

In this episode about stevia, you’ll hear:

~ The latest science about stevia and what it means for your health
~ Recent erythritol study from the University of Colorado at Boulder
~ Negative side effects of erythritol
~ What does Ayurveda say about the sweet taste?
~ Where is stevia hiding in your kitchen?
~ Your body’s response to natural vs. artificial sweeteners
~ The subtle effects of artificial sweeteners on our emotions and spirit
~ Ayurveda-aligned stevia alternatives

🌿🎧 Comment “244” below for the link to the episode to listen now.
You know the one, they always seem to be doing a l You know the one, they always seem to be doing a little bit of this and a little bit of that, traveling the globe, producing an avante garde short film and launching a new company all at the same time… 🪄🧬🛫 (Pssstt, we envy you. 😉)

Vata energy is creative, spontaneous, full of ideas and always moving… and even if vata’s path doesn’t always look linear from the outside, it’s usually filled with deep meaning, purpose and spiraling intelligence.

Out yourself or tag your favorite Vata below. 👇🏼💫
The doors are officially open! Earlybird registrat The doors are officially open! Earlybird registration for our 2027 Ayurvedic Wellness Coach Certification program is here!🚪🎉🙏🏽⁠
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For those of you who have been waiting for this year and are ready to dive right in - I wanna’ give you all the books and the textbooks you need. I know a few of you were on the fence for 2026 and are definitely IN for 2027 - so this is an opportunity to get all your texts totally free as a gift.
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Our year-long training is more than a training in Ayurveda. It’s a spiritual initiation into the wisdom of your body and a comprehensive education in cutting-edge Ayurvedic science.⁠
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That means that whether you… ⁠
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🌹 Feel a calling to become the go-to spirit woman in your community and support others (this program will initiate you into that)⁠
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🌹 Want to uplevel your knowledge in women’s health and Ayurveda (you will become a feminine-form Ayurveda expert through this training if you sincerely do the work)⁠
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🌹 Know absolutely nothing about Ayurveda yet you know in your bones that this program is the next step in the evolution of your soul (yep, we have TONS of women in this course who joined for this reason who can barely pronounce Ah-Yur-Vay-Duh 😂)... ⁠
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…we are throwing our arms wide open and welcoming you into this deep inner and outer fellowship. ⁠
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THE BEST PART? We’re giving you all the books you’ll need for class (that’s $200 value) as a special bonus gift when you register before June 5th. 📚⁠
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The first women to register for Ayurveda School 2027 before 6/5 will receive both of my books, Healthy, Happy, Sexy and Glow-Worthy, along with the course textbook, Fundamentals of Ayurveda AND the printed and beautifully-bound student manual.⁠
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Ready to join us in 2027 and claim your free books? Register now at the link in bio.⁠
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Are you interested in learning more about our program? Comment “AYURVEDASCHOOL” (one word) below and we’ll send you the link to book a free call with our Shakti coaching team! ☎️
Don’t know what to make for dinner this week, an Don’t know what to make for dinner this week, and you still wanna’ be in alignment with the seasonal shifts? Here are some quick, kapha-balancing ideas to add to your menu. 👇🏼

🌱 Kitchari, light on the oil. The OG Ayurvedic comfort food, but make it light! Mung dal + basmati rice + kapha-balancing spices, just go light when adding your oil.

🌱 Spiced veggie soups. You can’t go wrong with brothy soups—grab some carrots, celery, kale, fresh ginger, turmeric or cumin and add some lentils for more protein!

🌱 Steamed veggies with warming spices—a simple staple that Kapha loves. Always finish with a drizzle of lemon and pinch of cayenne or black pepper!

🌱 Quinoa + sautéed greens + lime squirt. For extra oomph, add some dry roasted sunflower or hemp seeds.

🌱 Roasted veggie medley (cauliflower, brussel sprouts, broccoli, cabbage, asparagus, turnips or green beans) with cumin, coriander and paprika. (Roasting is a good way to balance out our less kapha-friendly veggies like sweet potatoes and parsnips, too.)

🥕 Want my easy instant-pot kitchari recipe so that you can love on your agni this week? Comment INSTANT below and I’ll send it to you.
The purpose of alchemizing our pain is not perfect The purpose of alchemizing our pain is not perfection. In fact, it can be incredibly liberating to free ourselves from the idea that we will ever be perfectly healed—the idea that we will ever NOT have a certain amount of discomfort and suffering in our lives.

I remember having my heart cracked open when I learned about the Hindu goddess Akhilandeshvari, She Who Is Never Not Broken. 

She is the keeper of the realm of hearts broken, dreams unachieved, and promises unkept. She is with us when we fall into a snotty ball on our bed, unable to keep the sobs from engulfing us. 

She is the opposite of “Move on,” “Just get over it,” and “Oh, come on, it could be worse.” She allows us to be with our feelings until they naturally transform. 

She exists within us, constantly gathering the broken pieces of us back into her. 

And although she is always broken, her face is peaceful because she knows an important secret: that she is always there with us, coexisting alongside the pain. 

And She Who Is Never Not Broken is one of the biggest keys to accessing our true inner glow, in that she allows all the rusted, grimy, broken, roughed-up parts of us to be held in the warm gaze of her message: You can be here.

These double-edged goddesses teach us the beautiful and often painful lesson of the tension of the opposites. 

Can you embody these goddesses by holding the paradox of life, knowing that both brokenness and wholeness may always be operating in our lives?

🙏🏼 Meme by @healdotme

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