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Frequently Asked Questions

General

Can I get a refund on my Spirit Sessions Subscription?

The Spirit Sessions Subscription is non-refundable. You can cancel at any time under My Account when logged into the portal

Do you offer Yoga Teacher Trainings?

We no longer offer 200 and 500-hour Yoga Teacher Trainings. Most of our live events do count towards Continuing Education Credit with the Yoga Alliance though. Please inquire with us to make sure the event you're attending can be counted towards your CEC requirements with the Yoga Alliance.

Do I get Yoga Alliance Credit for Ayurveda School?

You do get Continuing Education Credits but Ayurveda School does not count towards a 200-hour or 500-hour yoga teacher training.

Ayurveda School Questions

What if I don't want to be a health coach? Can I do this just for me?
Yes! You don't have to be invested in becoming an ayurvedic health coach to reap all the benefits from this program. This is for anyone who wants to dive deep into themselves with guidance and deeply heal while learning from the masters of Ayurvedic wisdom. It's why we broke up the program into 2 levels. This program is an amalgamation of all I've learned about health and wellness + YOU are the #1 benefactor. It's my mentorship program on steroids, except that you are being mentored BY YOU and YOUR BODY. This is a course about investigating and healing our DNA and lineage. You cannot guide others if you yourself are stuck, so we start at home base.

What if I live in the woods in a yurt and don’t believe in the internet?
How fun! Unfortunately, being able to watch lectures and participate in group calls requires access to a reliable internet connection and a computer that can handle streaming. Much of the perks of this program is that it is ACCESSIBLE to most anyone willing to put in the time and show up. You don’t have to travel or drive anywhere, which is awesome. You can learn and grow from the comfort of your home. It’s like home schooling but better (and cooler) because your network of peers are badass woman from all over the world ready to rise out from the stale patriarchy and claim their health and abundance.

I've never even read a book about Ayurveda, can I still join?
Yes! We start from the very top. The best place to start is by reading my book Healthy, Happy, Sexy. It covers the basics and you’ll feel very confident about diving into Ayurvedic theory during the first few months of the course having had read that already.

How many hours a week should I plan to dedicate to this?
It depends on you and how deep you want to go. But we think the minimum is 5hrs per week. All the live classes are recorded and stored in our virtual classroom so you can watch and re-watch as much as you like. You have lifetime access to the content once you've paid off your tuition. Remember, each level of the program is a year-long - you have time. Make space for and commit to the weekly lectures just like you would for any higher education or professional training program. Slow + steady wins the race everytime! =)

What will I be certified in?
The Shakti School curriculum of study is based on the highest standards and requirements for online Ayurveda education. Upon completion of our Level One program, Shakti School students will be certified as Ayurvedic Wellness Coaches (Level 1), and upon completion of our 2-year program, as Ayurvedic Health Counselors. We are also proud to announce that our students, with proof of proper insurance and course completion can fully practice Ayurveda lifestyle counseling within the scope of study as a Level 1 or Level 2 counselor. Our school is a member of the Association of Ayurvedic Professionals of North America, and upon course completion, our students can also become members of this registry.

What is the current state of Ayurveda regulation in the U.S. and internationally?
Currently in the U.S. and abroad, Ayurveda and health coaching are unregulated industries. Shakti School is building a pillar for women’s healing traditions in that void. Our graduates will be listed on our website's directory of feminine-form Ayurvedic counselors, but will need to inform themselves on the laws and regulations in their country. During our training program, we will inform students of current legal limitations and considerations.

The world of healthcare is in transition because the system is broken. There has never been a better time to join the movement of holistic health practitioners that are going to shape the healthcare world for generations to come.

What if I'm not a yoga teacher, or never worked for myself? Can I still be a successful coach?
Yes, absolutely! You'll learn all the basics, and more, in our business and empowerment module. Plus, you'll be surrounded by friends all going through the same process of starting or elaborating on their careers. It's never been easier and more accessible for woman to start and run businesses. Have courage!

How does the payment plan work?
Your first monthly payment is processed on the day you register. The remaining monthly installments are deducted from your payment source on the same day each month going forward until the end of the payment plan. We cannot change the date of when the payment is deducted from your account. So if there is a particular day you wish to have the payment deducted, for example on the 5th of each month, then please register on the 5th of the month.

Do you offer scholarships?
Yes, please review our scholarship process here.

 

Have more questions?

Book a call with a Shakti School graduate if you have further questions or are trying to determine if the Ayurveda Program is right for you. You can book a call here: Book a Free Coaching Call with a Shakti Coach

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TheShaktiSchool

Ayurveda is the science of life. 🌎🌺🦋 We Ayurveda is the science of life. 🌎🌺🦋 

We can understand Ayurveda as this beautiful art and philosophy that has been held for humanity for thousands of years. It’s really a study of nature - the way the seasons move, the way the body responds, the way you are uniquely made.

And maybe most importantly, it’s about understanding how you are different. Because in this wide, wide world of nature, everything is unique. Nature created delicate orchids and big, beautiful, chunky bullfrogs. Both are perfect. But each is totally different. 🐸🌷

Ayurveda says we’re all made up of these elemental patterns, and it divides us into mind-body types called doshas, which means “that which is waiting to go out of balance.” 

We were each both with our dosha or “type”—in other words, it’s not going to change.

Kapha is earth and water. When we feel into Kapha, we feel its heaviness, coolness and steadiness. Kapha is the mud, the structure, the part of you that builds and stays. It’s the bricks, the mortar, the thing that makes life feel safe and held.

People with more Kapha tend to be strong, grounded and resilient. Kaphas hold more substance - more muscle, more softness and more presence. And emotionally, there’s that beautiful watery quality of love, attachment, bonding and deep feeling. 🌊

They gather, they hold, and they stay.

Kapha’s ability to feel deeply, to trust their inner sense, to stay connected to what’s true… that’s their medicine.

🌙 If you’re loving learning about the doshas, you’ll love our free Women’s Wisdom and Ayurveda mini-course where we’ll dive even deeper into feminine-form Ayurveda and understanding your unique nature. Comment WISDOM to access now.
Level 2 is for the healers in training. ⁠ ⁠ It Level 2 is for the healers in training. ⁠
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It’s for the women who feel called to walk the path of the healer. Not as a title or a credential, but as a deep, lived way of being.⁠
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Level 2 is an invitation into a lineage of those who have tended, listened and held others for thousands of years. The lay healers, the wise women, the ones who learned through devotion, intuition and deep relationship with life. 🪔⁠
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In Level 2, Ayurveda becomes something you live in your bones—a feminine, embodied way of healing, not just something you study.⁠
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Level 2 is a space to honor the archetype of the healer within you, deepening even further into what you tapped into in Level 1.⁠
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Becoming a healer isn’t about arriving. It’s about committing to the endless unfolding.⁠
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🪶 We begin April 21st—will you be there for our first Ayurveda Tuesday of 2026? Let us know if you’re coming. 👇🏼
On a spiritual and energetic level, getting rid of On a spiritual and energetic level, getting rid of the old heavy clutter in your life is super important.⁠
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Tantra actually says that the rhythmic quality of cleaning is very similar to the rhythmic quality of mantra, or the rhythmic quality of making love, or the rhythmic quality of a dance or yoga where you're just in this magical, physical space of repetition.⁠
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The upcoming new moon is a perfect opportunity to pour magic and intention into a task that would normally be done as a chore. ⁠
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Happy House Cleaning! 🧹✨⁠
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🕯️ Ready to learn how Tantra and Ayurveda can transform your life? Comment WISDOM for instant access to my free Women's Wisdom and Ayurveda course.
As you know, our next Level 2 training begins so s As you know, our next Level 2 training begins so soon! Year after year, upon completion of Level 2, it's deeply touching to see just how much leveling your Ayurveda School experience up for another year matters in the journey. ⁠
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Swipe for some reflections from the previously graduated Level 2 class about their experience. 👉🏼⁠
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What we hear from Level 2 graduates is that: ⁠
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👑 The smaller cohort allowed even more connection to the other women in the program.⁠
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👑 There was a deeper sense of boldness and softness, empowerment and surrender, belonging and agency.⁠
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👑 They finally felt embodied as a healer and a woman and ready to share from the heart without fear.⁠
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👑 A deep sense that the material was embodied!⁠
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👑 It helped many students to move directly from the Level 1 material into Level 2 so that they could keep momentum and continue to actively integrate the knowledge with the support of teachers, staff and fellow students in the second year.⁠
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🌹 Don't miss out - we in just TWO weeks. Comment LEVEL2 (one word) to book a call with one of our coaches to explore Level 2. Please note that these calls are offered only to Level 1 graduates.
April = the cool, damp heaviness of Kapha begins t April = the cool, damp heaviness of Kapha begins to collide with the rising warmth and intensity of Pitta. 🌿🔥💦⁠
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We’re moving deeper and deeper into spring’s awakening… which means things can feel a little muddy, a little swollen, and then suddenly hot. So, Ayurveda says: lean into the bitter, pungent and astringent tastes right now.⁠
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These tastes help dry and lighten Kapha while gently clearing heat from the blood. This supports us through things like inflammation, skin flare-ups, sore throats and that early spring “heat” in the system.⁠
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(Southern hemisphere friends: you're in autumn right now, so lean into fall grounding + warming foods instead. 🍂)⁠
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Here are some April allies + why they’re our plant BFFs right now:⁠
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🫜 Beets (bulb + greens): support liver + blood cleansing while keeping things moving⁠
🌱 Microgreens: concentrated bitter energy to cut through heaviness⁠
🍊 Grapefruit: light, drying and helps with sluggish digestion⁠
🥬 Chard: mineral-rich + gently detoxifying for the blood⁠
🌿 Dandelion greens: classic bitter for clearing heat + supporting liver flow⁠
🫙 Fermented foods: rekindle agni, aka an instant gut boost⁠
🌾 Fennel Bulb: light, slightly sweet and aids digestion without overheating⁠
🌽 Corn: drying + grounding to counter excess moisture⁠
🌰 Cinnamon: warming + stimulates circulation and digestion⁠
🌶️ Cayenne: ignites agni + breaks up stagnation⁠
⚫ Black Pepper: sharp + penetrating for clearing channels⁠
🌿 Chives: gently pungent, helps move stuck Kapha⁠
🧅 Onion: warming + liquefies congestion⁠
🧄 Garlic: stimulating + antimicrobial⁠
🌿 Watercress: peppery + clears heat from the blood⁠
🥗 Arugula: bitter + light for spring detox support⁠
🌱 Asparagus: diuretic + helps drain excess fluid⁠
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Take the next step on your journey to health, soul-purpose and vitality—comment WISDOM for our free women’s wisdom + Ayurveda mini-course. ✨

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