• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  

Frequently Asked Questions

General

Can I get a refund on my Spirit Sessions Subscription?

The Spirit Sessions Subscription is non-refundable. You can cancel at any time under My Account when logged into the portal

Do you offer Yoga Teacher Trainings?

We no longer offer 200 and 500-hour Yoga Teacher Trainings. Most of our live events do count towards Continuing Education Credit with the Yoga Alliance though. Please inquire with us to make sure the event you're attending can be counted towards your CEC requirements with the Yoga Alliance.

Do I get Yoga Alliance Credit for Ayurveda School?

You do get Continuing Education Credits but Ayurveda School does not count towards a 200-hour or 500-hour yoga teacher training.

Ayurveda School Questions

What if I don't want to be a health coach? Can I do this just for me?
Yes! You don't have to be invested in becoming an ayurvedic health coach to reap all the benefits from this program. This is for anyone who wants to dive deep into themselves with guidance and deeply heal while learning from the masters of Ayurvedic wisdom. It's why we broke up the program into 2 levels. This program is an amalgamation of all I've learned about health and wellness + YOU are the #1 benefactor. It's my mentorship program on steroids, except that you are being mentored BY YOU and YOUR BODY. This is a course about investigating and healing our DNA and lineage. You cannot guide others if you yourself are stuck, so we start at home base.

What if I live in the woods in a yurt and don’t believe in the internet?
How fun! Unfortunately, being able to watch lectures and participate in group calls requires access to a reliable internet connection and a computer that can handle streaming. Much of the perks of this program is that it is ACCESSIBLE to most anyone willing to put in the time and show up. You don’t have to travel or drive anywhere, which is awesome. You can learn and grow from the comfort of your home. It’s like home schooling but better (and cooler) because your network of peers are badass woman from all over the world ready to rise out from the stale patriarchy and claim their health and abundance.

I've never even read a book about Ayurveda, can I still join?
Yes! We start from the very top. The best place to start is by reading my book Healthy, Happy, Sexy. It covers the basics and you’ll feel very confident about diving into Ayurvedic theory during the first few months of the course having had read that already.

How many hours a week should I plan to dedicate to this?
It depends on you and how deep you want to go. But we think the minimum is 5hrs per week. All the live classes are recorded and stored in our virtual classroom so you can watch and re-watch as much as you like. You have lifetime access to the content once you've paid off your tuition. Remember, each level of the program is a year-long - you have time. Make space for and commit to the weekly lectures just like you would for any higher education or professional training program. Slow + steady wins the race everytime! =)

What will I be certified in?
The Shakti School curriculum of study is based on the highest standards and requirements for online Ayurveda education. Upon completion of our Level One program, Shakti School students will be certified as Ayurvedic Wellness Coaches (Level 1), and upon completion of our 2-year program, as Ayurvedic Health Counselors. We are also proud to announce that our students, with proof of proper insurance and course completion can fully practice Ayurveda lifestyle counseling within the scope of study as a Level 1 or Level 2 counselor. Our school is a member of the Association of Ayurvedic Professionals of North America, and upon course completion, our students can also become members of this registry.

What is the current state of Ayurveda regulation in the U.S. and internationally?
Currently in the U.S. and abroad, Ayurveda and health coaching are unregulated industries. Shakti School is building a pillar for women’s healing traditions in that void. Our graduates will be listed on our website's directory of feminine-form Ayurvedic counselors, but will need to inform themselves on the laws and regulations in their country. During our training program, we will inform students of current legal limitations and considerations.

The world of healthcare is in transition because the system is broken. There has never been a better time to join the movement of holistic health practitioners that are going to shape the healthcare world for generations to come.

What if I'm not a yoga teacher, or never worked for myself? Can I still be a successful coach?
Yes, absolutely! You'll learn all the basics, and more, in our business and empowerment module. Plus, you'll be surrounded by friends all going through the same process of starting or elaborating on their careers. It's never been easier and more accessible for woman to start and run businesses. Have courage!

How does the payment plan work?
Your first monthly payment is processed on the day you register. The remaining monthly installments are deducted from your payment source on the same day each month going forward until the end of the payment plan. We cannot change the date of when the payment is deducted from your account. So if there is a particular day you wish to have the payment deducted, for example on the 5th of each month, then please register on the 5th of the month.

Do you offer scholarships?
Yes, please review our scholarship process here.

 

Have more questions?

Book a call with a Shakti School graduate if you have further questions or are trying to determine if the Ayurveda Program is right for you. You can book a call here: Book a Free Coaching Call with a Shakti Coach

Footer Hero Widget

theshaktischool

TheShaktiSchool

March in the Northern Hemisphere means that as the March in the Northern Hemisphere means that as the weather begins to thaw, Kapha dosha (earth + water) starts to dominate, bringing qualities that are cold, damp, heavy, slow and congestive. This is why many people notice sluggish digestion, mucus, allergies or low motivation this time of year.⁠
⁠
To stay balanced, Ayurveda recommends lightening, warming and gently clearing the system with foods that are bitter, pungent and astringent:⁠
⁠
🌿Asparagus: Light, mildly bitter and diuretic⁠
🍓Raspberries: Astringent and light; gently scrape excess Kapha and support digestion⁠
🌱Dandelion Greens: Bitter, liver-supportive and encourages natural cleansing⁠
🥬Kale: Drying and bitter; helps clear heaviness and stimulate sluggish agni⁠
🌾Amaranth: Light, slightly drying grain that won’t aggravate Kapha⁠
🥗Spinach: Bitter and cleansing; supports blood and gentle detox pathways⁠
🥬Arugula: Pungent and heating; wakes up digestion and clears stagnation⁠
🫐Blueberries: Astringent antioxidants that help counter spring sluggishness⁠
💦Celery: Supports fluid balance and lymph flow⁠
🫘Mung Beans: Light, digestible and tridoshic⁠
🔴Red Lentils: Easier to digest than many beans; light but nourishing⁠
🌾Quinoa: Protein-rich and relatively light (good for Kapha)⁠
💚Brussels Sprouts: Bitter and fibrous; helps move sluggish digestion⁠
❤️Pomegranate: Astringent and agni-supportive⁠
🥦Broccoli: Bitter and scraping; supports the body’s natural detox pathways⁠
🫐Blackberries: Light, astringent and antioxidant-rich for spring clearing⁠
🌿Parsley: Fresh, mildly diuretic herb that supports kidney and lymph movement⁠
🌻Sunflower Seeds: Nourishing without being overly heavy⁠
🎃Pumpkin Seeds: Grounding and supports tissues but not overly oily⁠
🌶️Mustard Seeds: Sharp, heating and Kapha-reducing; excellent for kindling agni⁠
⁠
🌸 If you’re ready to take your Ayurveda studies to the next level, dive into our free Women’s Wisdom and Ayurveda Mini-Course right now. Comment WISDOM to access.
Meet core Shakti School faculty Sandhiya Ramaswamy Meet core Shakti School faculty Sandhiya Ramaswamy, Clinical Ayurvedic Specialist, educator, chef and retreat leader. Sandhiya is one of the beloved teachers guiding our Level 2 Ayurvedic Health Counselor Online Certification that begins April 21st. 🌿 ⁠
⁠
For nearly a decade, through her practice Alchemy Ayurveda in Dana Point, CA, Sandhiya has helped hundreds of clients and students experience Ayurveda as a true lived wisdom through consultations, workshops, cooking classes and retreats.⁠
⁠
In Level 2, Sandhiya deepens the classical roots of the tradition while making the teachings profoundly practical. Students study essential Ayurvedic theory including Strotamsi (the living pathways of the body) and Samprapti & Vyadhi Marga (the disease process), building the clinical lens needed to truly understand how imbalance unfolds and how healing begins.⁠
⁠
Her fan-favorite class, Cooking with Spices as Medicine, brings Ayurveda straight into your kitchen. Here, food is honored as the first medicine, the kitchen becomes the pharmacy and the spice cabinet your daily apothecary. 🫚💫⁠
⁠
Through hands-on tutorials and ancestral wisdom, you’ll learn how everyday spices awaken digestion, support microcirculation, build ojas and prevent imbalance - using simple “micro doses” you can apply immediately in real life.⁠
⁠
🙏🏼 If your heart is ready to deepen your studies and become an embodied channel for the living wisdom of Ayurveda, we would love to welcome you. ✨⁠
⁠
💚 Level 2 begins April 21, 2026. Reach out with any questions. We’re here to support you.⁠
⁠
& don’t forget to drop Sandhiya some love below. 👇🏼💗
The first month of your Ayurveda awakening be like The first month of your Ayurveda awakening be like… hello, bank account. 🌿🍯🛒

Suddenly your online cart is full of ghee, herbs and jars of ancient goodness and next thing you know you’re feeding your boo a steady diet of mysterious tonics and herbs every 5 hours. 

The Ayurveda glow-up is priceless though - for you AND your family! ✨🌿 If you know you know. 😉

Inspired by @standwellness meme 🔥
Love really is a frequency, and it extends far bey Love really is a frequency, and it extends far beyond the romantic cliches. 💗 One of the most sacred forms of love is the love between friends.⁠
⁠
We felt the love big time in this beautiful Galentine’s giveaway with Herbal Face Food.⁠
⁠
Our two BFF winners, Ashton Miller + Alexa Frear reminded us what this month of love is really about: ⁠
⁠
“My name is Ashton Miller and my best gal pal is Alexa Frear. We met on a work trip and there was something about her soul that drew me in. She’s truly my soul sister! ” ❤️⁠
⁠
We’re so honored that we got to gift these two friends an incredibly indulgent and luxurious skin-loving bundle in collaboration with @herbalfacefood. 🪽🦋⁠
⁠
If you missed your chance to enter, you can still experience the magic. ⁠
⁠
Shop @herbalfacefood with our code THESHAKTISCHOOL for 30% off—or visit the link in our bio.⁠
⁠
🌹 Make sure you’re on the Shakti mailing list so you don’t miss future giveaways like this one. ⁠
⁠
💌 Comment MAIL to make sure you receive the next Shakti Newsletter.
Late winter in the Northern Hemisphere is a kapha- Late winter in the Northern Hemisphere is a kapha-vata crossover season - still cold, but increasingly damp and heavy as the water and earth elements begin to rise. Ayurveda teaches this is the moment to stay warm while gently stimulating circulation and clearing stagnation, so we don’t carry winter’s sluggishness into spring.⁠
⁠
Southern Hemisphere beauties, you’re in late summer/early fall, so follow hydrating and grounding Ayurveda guidance instead of late-winter protocols (tons more on our blog for you, the link is in our bio 😉).⁠
⁠
The sweet spot right now is warm and slightly bitter foods and gently stimulating lifestyle rhythms. Kindle agni, move your lymph and lighten up, without depleting your nervous system.⁠
⁠
Late Winter Self-Care Checklist:⁠
⁠
• Dress warmly even on milder days to prevent mucus and stagnation.⁠
• Get adequate sleep but avoid heavy oversleeping.⁠
• Prep for an Ayurvedic cleanse - it’s a great time to “clean out” your body, mind, home or closet!⁠
• Start dreaming up spring projects and creative plans.⁠
• Add more aerobic movement (walking, dance, fluid yoga, cycling).⁠
• Prioritize daily sunlight and fresh air for natural vitamin D.⁠
• Dry brush (only if vata is balanced) and/or practice warm abhyanga.⁠
• Sip tulsi tea to support immunity and clarity.⁠
• Leafy greens, radishes, broccoli, basmati rice and well-cooked legumes are allies.⁠
• Favor warming spices like mustard seed, garlic, cinnamon, cloves and black pepper.⁠
• Fenugreek is your friend - warming, bitter and drying.⁠
• Ginger is warming and activating helping kindle agni while steadying vata.⁠
• Consider chyavanprash for deep rejuvenation.⁠
• Hydrate with warm water and keep skin plump with a gentle mist.⁠
⁠
Ready to live in rhythm with the seasons and your cyclical nature?⁠
⁠
✨ Comment WISDOM and get our free Women’s Wisdom + Ayurveda mini-course and start learning right now.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie