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Frequently Asked Questions

General

Can I get a refund on my Spirit Sessions Subscription?

The Spirit Sessions Subscription is non-refundable. You can cancel at any time under My Account when logged into the portal

Do you offer Yoga Teacher Trainings?

We no longer offer 200 and 500-hour Yoga Teacher Trainings. Most of our live events do count towards Continuing Education Credit with the Yoga Alliance though. Please inquire with us to make sure the event you're attending can be counted towards your CEC requirements with the Yoga Alliance.

Do I get Yoga Alliance Credit for Ayurveda School?

You do get Continuing Education Credits but Ayurveda School does not count towards a 200-hour or 500-hour yoga teacher training.

Ayurveda School Questions

What if I don't want to be a health coach? Can I do this just for me?
Yes! You don't have to be invested in becoming an ayurvedic health coach to reap all the benefits from this program. This is for anyone who wants to dive deep into themselves with guidance and deeply heal while learning from the masters of Ayurvedic wisdom. It's why we broke up the program into 2 levels. This program is an amalgamation of all I've learned about health and wellness + YOU are the #1 benefactor. It's my mentorship program on steroids, except that you are being mentored BY YOU and YOUR BODY. This is a course about investigating and healing our DNA and lineage. You cannot guide others if you yourself are stuck, so we start at home base.

What if I live in the woods in a yurt and don’t believe in the internet?
How fun! Unfortunately, being able to watch lectures and participate in group calls requires access to a reliable internet connection and a computer that can handle streaming. Much of the perks of this program is that it is ACCESSIBLE to most anyone willing to put in the time and show up. You don’t have to travel or drive anywhere, which is awesome. You can learn and grow from the comfort of your home. It’s like home schooling but better (and cooler) because your network of peers are badass woman from all over the world ready to rise out from the stale patriarchy and claim their health and abundance.

I've never even read a book about Ayurveda, can I still join?
Yes! We start from the very top. The best place to start is by reading my book Healthy, Happy, Sexy. It covers the basics and you’ll feel very confident about diving into Ayurvedic theory during the first few months of the course having had read that already.

How many hours a week should I plan to dedicate to this?
It depends on you and how deep you want to go. But we think the minimum is 5hrs per week. All the live classes are recorded and stored in our virtual classroom so you can watch and re-watch as much as you like. You have lifetime access to the content once you've paid off your tuition. Remember, each level of the program is a year-long - you have time. Make space for and commit to the weekly lectures just like you would for any higher education or professional training program. Slow + steady wins the race everytime! =)

What will I be certified in?
The Shakti School curriculum of study is based on the highest standards and requirements for online Ayurveda education. Upon completion of our Level One program, Shakti School students will be certified as Ayurvedic Wellness Coaches (Level 1), and upon completion of our 2-year program, as Ayurvedic Health Counselors. We are also proud to announce that our students, with proof of proper insurance and course completion can fully practice Ayurveda lifestyle counseling within the scope of study as a Level 1 or Level 2 counselor. Our school is a member of the Association of Ayurvedic Professionals of North America, and upon course completion, our students can also become members of this registry.

What is the current state of Ayurveda regulation in the U.S. and internationally?
Currently in the U.S. and abroad, Ayurveda and health coaching are unregulated industries. Shakti School is building a pillar for women’s healing traditions in that void. Our graduates will be listed on our website's directory of feminine-form Ayurvedic counselors, but will need to inform themselves on the laws and regulations in their country. During our training program, we will inform students of current legal limitations and considerations.

The world of healthcare is in transition because the system is broken. There has never been a better time to join the movement of holistic health practitioners that are going to shape the healthcare world for generations to come.

What if I'm not a yoga teacher, or never worked for myself? Can I still be a successful coach?
Yes, absolutely! You'll learn all the basics, and more, in our business and empowerment module. Plus, you'll be surrounded by friends all going through the same process of starting or elaborating on their careers. It's never been easier and more accessible for woman to start and run businesses. Have courage!

How does the payment plan work?
Your first monthly payment is processed on the day you register. The remaining monthly installments are deducted from your payment source on the same day each month going forward until the end of the payment plan. We cannot change the date of when the payment is deducted from your account. So if there is a particular day you wish to have the payment deducted, for example on the 5th of each month, then please register on the 5th of the month.

Do you offer scholarships?
Yes, please review our scholarship process here.

 

Have more questions?

Book a call with a Shakti School graduate if you have further questions or are trying to determine if the Ayurveda Program is right for you. You can book a call here: Book a Free Coaching Call with a Shakti Coach

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theshaktischool

TheShaktiSchool

✅ Q: What’s the quick-and-dirty on the Shakti ✅ Q: What’s the quick-and-dirty on the Shakti School Ayurveda Program? What do I really need to know?⁠
A: The Ayurvedic Wellness Coach Certification is our year-long, Level 1 Spiritual Ayurveda training—and it’s a complete, transformative experience on its own. It’s 100% online, totally flexible, with live weekly classes that are always recorded and housed in our easy-to-use online classroom.⁠
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✅ Q: How does it work with my schedule?⁠
A: The program runs from mid-January to mid-December, and you can watch everything live or on your own time. Our global community of women makes the experience incredibly rich, connective and fun.⁠
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✅ Q: What will I learn?⁠
A: You’ll study the foundations of Ayurveda, feminine-form wisdom, psychospiritual tools and the core coaching principles you need to guide others effectively.⁠
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✅ Q: Who is this for?⁠
A: Anyone craving deeper personal healing, a more regulated lifestyle, and the fulfillment of supporting others. You can’t teach others to thrive if you’re struggling yourself—this program builds your physical, emotional, and spiritual resilience so you can become the medicine you offer.⁠
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✅ Q: Will I be certified?⁠
A: Yes. Upon completion of Level 1, you’ll be a certified Ayurvedic Wellness Coach, equipped to use Ayurveda in your life and offer workshops, classes and 1:1 wellness coaching within your scope.⁠
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Module 4 of our yearlong Ayurvedic Wellness Coach Certification Training is all about how the ancient wisdom of Ayurveda is interwoven with modern science. In Module 4 you’ll study topics like: ⁠
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🧬 Basic introduction to allopathic medicine in relation to hormones and health⁠
🧬 Inflammation and the gut⁠
🧬 Stress and its crucial role in our health⁠
🧬 The nervous system⁠
🧬 Learning to craft your own guided meditation⁠
🧬 Sleep science⁠
🧬 Energy work⁠
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🌹 Ready for a taste of what The Shakti School is really like? ⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
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🌿 Comment AYURVEDASCHOOL (one word) for the full program details. We begin in January - DM us if you have questions. We are here to support you.
You inherit your mother’s nervous system. The w You inherit your mother’s nervous system.

The way her body responded to stress, safety, love, chaos, nourishment and touch shaped the blueprint your own system was built upon. 

These patterns get passed through the womb and the subtle ways our caregivers regulated (or couldn’t regulate) themselves.

This is why so many of us grow up feeling anxious, overwhelmed or “too much.”

But it isn’t a personal flaw. And it isn’t your parents’ fault. It’s just your lineage.

The good news is that the nervous system patterns you inherited are not your destiny. 

Through embodied awareness, nervous system and energy work and loving consistency…we can literally rewire our physiology.

This is the heart of what we teach inside The Shakti School - how to reclaim your inner world, heal the inherited patterns living in your tissues, and pass down a more regulated, embodied lineage to everyone who comes after you.

🌹If you’re ready to take your lineage into your own hands and begin healing generations forward and backward starting right now, comment SOMATIC and we’ll send you our free class, Healing the Nervous System with Somatic Ayurveda. 

Reel by @theworkoutwitch_
The wheezy, lengthened exhales of Bellows Breath t The wheezy, lengthened exhales of Bellows Breath tones the vagus nerve, calming anxiety and easing the heart. Try this practice and feel for yourself how it leaves you bright, clear and lighter.⁠
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Keep in mind: skip this if you’re pregnant, on your period or have high blood pressure. Always stop if you feel dizzy and finish with a minute of slow breathing.⁠
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💗 Are you longing to connect more deeply with your mind, body and heart? You’ll love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM and I’ll send you the link now. ⁠
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🌿 Curious about our yearlong Ayurvedic Wellness Coach Certification Training? Comment AYURVEDASCHOOL (one word) for the full program details.
Raise your hand if you are fighting for your life Raise your hand if you are fighting for your life to stay warm and grounded this season. 🙋🏼‍♀️

Vata season is HERE. (To all my vatas out there - I see you and feel you. And we’re sending major warm, spicy, grounding energy your way.) 

If your heart is whispering for you to remember the wisdom of your ancestors and surrender to nature’s cycles (and you want to learn practical, time-tested Ayurvedic rituals to support you) here are some free resources.👇🏼

🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).

🌹 Comment WISDOM for my free mini-course Women’s Wisdom and Ayurveda to learn the foundations of Ayurveda and start reclaiming mind-body balance today.

📚 Comment AYURVEDASCHOOL (one word) to learn more about our yearlong immersion into feminine-form Ayurveda that starts in January.
Ayurveda teaches that this time of year asks us to Ayurveda teaches that this time of year asks us to anchor, simplify and choose what nourishes the soul. Presence over hurry, peace over worry, faith over doubt, love over ego. ⁠
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A seasonal reminder that our inner alignment is the deepest wellness practice.⁠
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Repost from @animamundiherbals

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