The Shakti School Blog
Welcome to the Shakti School blog where we offer you direct access to resources and wisdom that support you in being a balanced, juicy, happy, successful lover in the world.
How to Calm Out-Of-Balance Pitta
Pitta is the second dosha, or “that which digests things.” Pitta has the qualities of sharpness, oiliness, lightness and instability. In the physical body, pitta is behind our digestion and metabolism. It’s the force of heat in the body that keeps us at a sultry 98.6°F. When Pitta is in balance, we feel focused, courageous […]...
Cooling Banana Mint Chip Smoothie
This smoothie is a little love letter to pitta season. 🌿🥥 Bananas, coconut, mint and coconut water all help replenish fluids, soothe excess heat and nourish the tissues, while spinach adds additional minerals and cacao nibs bring in a hint of richness. I love to drink this as a mid-morning snack or afternoon pick-me-up on […]...
How to Do Sitali Pranayama: The Cooling Breath
Sitali Pranayama, “the cooling breath,” is a simple and renewing yogic breathing exercise that’s perfect for late summer when the heat has peaked in the body. It helps lower our body’s temperature, calm nerves, take the edge off hunger pangs, reduce fatigue, fevers and high blood pressure. How to Do Sitali Pranayama: Form the lips […]...
Ayurveda-Inspired Homemade Sunscreen
Check out our favorite Ayurveda-inspired homemade sunscreen 👇 Put all of the ingredients except the zinc into a large glass mason jar. Fill a medium saucepan with a few inches of water and place that on medium heat. Loosely fit the lid on the jar and place that in the water. Let all those ingredients […]...
Spring to Summer Transition: Navigating Seasonal Shifts with Ayurveda
Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. In […]...
Eat To Support PMS: An Ayurvedic Guide
Ayurveda views premenstrual symptoms as the manifestation of a doshic imbalance. Menstrual symptoms can reflect imbalance in any of the doshas, but typically, the premenstrual period is linked to vata and pitta dosha-things can get too dry, too heated or too emotional.It’s especially important to tend to vata dosha during the luteal phase, the couple […]...
Sweet Dreams Milk: An Ayurvedic Sleep Tonic
This is a milky beverage that counteracts insomnia and nervousness before bed. Ayurveda provides nourishing and grounding remedies that help settle both body and mind. 🌀☁️ Warm milk is traditionally used as an ojas-building tonic that supports deep restoration, while valerian helps calm the nervous system, ashwagandha supports stress resilience, nutmeg is used for its […]...
2026 Ayurveda School Scholarship Recipients
The Shakti School is honored to offer scholarships each year to students who are passionate about bringing healing, wisdom, and positive change into the world. We want to extend our deepest gratitude to everyone who applied and shared their personal stories with us. Your authenticity, dedication, and heartfelt intentions did not go unnoticed. Without further […]...
The Tongue According to Ayurveda
Your tongue is a living mirror of your body’s ecosystem. 👅🌀Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. When your digestive fire – aka your agni – is strong, the tongue tends to look clear, pink and vibrant. When things are sluggish or overloaded? The […]...
Kapha-Balancing Ayurvedic Food List
Kapha season is that late winter to early spring transition when things start to melt… and sometimes we do too.💦 If you’re feeling a little heavier or slower, or feeling an urge to get things moving and flowing, you’re right on time! We can balance kapha heaviness with foods that lighten, warm and gently stimulate […]...
Wake Me Up Juice
Sometimes we need a little *jolt* to get our Kapha moving this time of year (or to get going in the morning!) this is one of my fave recipes for an invigorating boost- which is why I like to call it “Wake Me Up” juice 😉 This ginger-heavy juice is amazing for Kapha! Ingredients: 3 […]...
The Ultimate Kapha-Balancing Checklist for Late-Winter
It’s happening. We are FINALLY (slowly) beginning the transition out of winter and into late-winter/spring! (All my Australia girls, y’all gotta do the opposite of what I’m about say in this email, you’re gonna wanna check out this podcast episode instead!) Here’s the thing. People tend to think that winter and spring are really different […]...
Sacred Cycle Sweets
Cooling, grounding and hormone-nourishing, these Sacred Cycle Sweets weave together shatavari, fennel and cardamom to support women’s cycles while offering a naturally sweet treat for body and spirit. Here’s How to Make My Sacred Cycle Sweets: Ingredients (makes ~10): 1 cup shredded coconut ½ cup cashews, soaked 2 hrs 6 Medjool dates 1 tsp shatavari […]...
Raspberry Oat Hormone Bars
Sweet, tart and chocolatey comfort! These bars blend magnesium-rich nuts, fiber-filled oats, and antioxidant raspberries to steady mood, ease PMS cravings, and nourish your hormones the Ayurvedic way. Here’s How to Make Them: Ingredients (makes ~12 bars): Base: 1 cup rolled oats (ground to flour) ½ cup walnuts or almonds (magnesium powerhouse) 1 cup Medjool […]...
2025 Ayurveda School Scholarship Recipients
The Shakti School is inspired and deeply honored to offer scholarships each year. A huge thank you to every student for sharing your heart, your soul, and your love through your submissions, we see and deeply appreciate all the honesty and effort you put in. Now, without further ado, we’re thrilled to share some […]...
How to Make the Perfect Summer Salad
Summertime is the time for salad-the possibilities are endless. 🌺🌱🍅 In the Virginia summers, greens grow in abundance, fruit starts popping off and there are edible flowers galore! It’s one of my favorite times of the year. Of course Ayurveda suggests not over consuming raw food, but there are plenty of ways around this. […]...
Ayurvedic Tips For Allergy Season
Two more of my fave supports for allergy season are quercetin (studies have shown that quercetin can prevent immune cells from releasing histamines which means runny nose, hives and swelling = bye bye 👋🏼) and Green Tea (’cause it’s high in quercetin 😉). Ayurveda understands that allergies are the result of an outer […]...
Simple Spring Pea Soup
One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. Peas are light, astringent and slightly drying-aka they help balance kapha’s natural heaviness and tendency to hold onto all the […]...
How to Dry Brush the Ayurvedic Way
Why Dry Brush? Dry Brushing (traditionally called garshana) helps move stagnation, stimulates Rasa Dhatu’s flow, boosts our natural detoxification system and gives the skin that GLOW we all want! 🌟 In Ayurveda, our lymph is part of the Rasa Dhatu, one of the 7 tissues of the body. The lymph and blood plasma […]...
Beet & Chickpea Hummus
To further support you during this kapha season, I want to offer up one of my go-to recipes for one of my favorite grounding veggies: the beet! Beets are loaded with health benefits and when I eat them regularly I feel like I have some sort of super strength. Their rich […]...
Rose + Mint Sun Tea
For this recipe, just let the sun do the steeping. 🌞 Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly – just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and […]...
Homemade Coconut Yogurt
Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early […]...
Butternut Squash and Roasted Apple Soup
This has to be one of my all time favorite soups to make around the fall/winter season. It’s an absolutely perfect combination of flavors: savory, sweet, and a tiny bit of spice. And it’s creamy texture makes me feel like I’m being draped in a warm cozy blanket! If this sounds like too much for […]...
Curried Quinoa and Chickpeas
What I love about this meal is that it is not only easy, but it is also so satisfying and nourishing. I usually make it in the morning while I am making breakfast in order for it to be perfectly cooked by lunchtime. It saves really well too. Ingredients: 1/2 tsp cumin seeds 1/2 tsp […]...
Chocolate Truffles
Ingredients: 1 cup cup peanut or almond butter 2 tbsp ghee 1/2 cup coconut cream (cream only) 1 cup cocoa powder 1/4 tsp vanilla 2 tbsp maple syrup 1/4 tsp sea salt ¼ tsp ashwagandha (optional) Directions: In a saute pan, melt the ghee, coconut cream, and nut butter over low heat. Pour into a […]...
Vanilla Coconut Sweet Potato Crumble
As we move into the season of celebrations, we are excited to share this delicious, grounding, and sugar-free Vanilla, Coconut, Sweet Potato Crumble Recipe with you! In Ayurveda, sweet potatoes are seen as a nourishing, sattvic food-one that promotes peace, balance, and clarity. They help to pacify vata and pitta doshas, making this dish ideal for the cooler months when we […]...
Holistic Sun Protection and Summer Skincare Tips
We are entering the late-summer season here in Virginia, and this can be a complicated time for skincare! On one hand, your skin requires more moisture from being dried out due to heat factors, which might also be making you sweat more, which oils up your skin. Throw sun exposure in there and you have […]...
Amalaki Summer Face Mask Recipe
Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people who get overly heated (think menstrual-related acne or loose stool), especially this time of year. Try this Amalaki summer face mask recipe to cool and cleanse your skin during the hot summer months! This herb is also a potent external […]...
Herbal Teas for Plump, Hydrated Skin
Maintaining hydrated skin in the summer (and as we age) is an inside job! However, drinking a ton of water will only do so much if your tissues aren’t actually nourished and rejuvenated from within. The demulcent herbs in these herbal teas actually hold lubricants that will plump up the skin full of water (in […]...
Ayurvedic Mint, Pistachio and Cilantro Chutney Recipe
This Ayurvedic mint, pistachio and cilantro chutney recipe makes a tasty side or topping rich in herbs and spices that support digestion, detoxification and overall health. Ayurvedic Mint, Pistachio and Cilantro Chutney Recipe Ingredients: 1 cup fresh cilantro leaves (finely chopped) 1/2 cup fresh mint leaves (finely chopped) 1/4 cup unsalted pistachios (soaked for 1-2 […]...
Replacing Rules with Rituals and Learning To Truly Care for Myself
By Greer Christos I remember the first time I heard Katie say, “In Ayurveda, HOW we eat, is as, if not more important to what we eat.”BOOM! My entire body dropped knee length into the mud. Held, supported… feeling like no matter how much I leaned to one side, mama earth’s wet, warm body had […]...
Pitta-Friendly Summer Mocktail ft. Heart-Healing ROSE Water
Wondering what to sip this summer that’s not going to dampen your agni but that’s still a little indulgent and fun? (To my down-under ladies, you can enjoy this too, especially if you have more PITTA aka fire in your constitution!) This cooling, goddess-worthy bev is perfect for when you wanna sip something cooling but […]...
How to do a Spring Cleanse
Spring is the perfect time to do a gentle cleanse. Ayurveda teaches us to mimic what is happening in the natural world. In Spring, the Earth’s core begins to heat up as fungi, bugs, insects, and bees make their way to the surface pollinating and helping to prepare the soil for the growth to come. […]...
Katie’s Seasonal Allergies Arsenal
We are currently being overloaded with pollen over here (if you’re on the East Coast in the US at least 😉) and it’s got me thinking about how we can all navigate allergy season with a little more support… Allergies are a typical imbalance associated with Kapha season (aka SPRING) 💐 Ayurveda understands […]...
Hair Oiling 101
There’s nothing like a weekly hair-oiling ritual to reset your system while communicating deep, loving, self-care to your own heart. So I wanna share with you some of my favorite herbs and tips for oiling your luscious locks! How to Prep for Oiling Your Hair: Use a dosha-appropriate, high quality oil like sesame oil for […]...
2024 Ayurveda School Scholarship Recipients
The Shakti School is inspired and deeply honored to offer scholarships each year. We want to thank each and every student for their soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Without further ado, below are some of the recipients of this year’s 2024 winners and […]...
Herbal Sleepytime Mocktail
We had to put our Shakti-fied twist on the Sleepy Mocktail 🍹This herbal sleepy time tonic is the perfect nighttime bev for getting your beauty rest! 💤Adding passionflower and ashwaghanda, which have both linked with stress relief, give this mocktail some extra relaxation oomf 💪🏼Passionflower has also been linked with gamma-aminobutyric acid (GABA) in the […]...
Shakti Fire Cider
Here’s your winter immunity boost recipe (and home-made gift idea!) Here’s how to make it: ~ 1 medium onion, chopped ~ 10 garlic cloves, smashed or roughly chopped ~ 2 jalapeños, sliced ~ 1 organic lemon (grate it and juice it) ~ 1/3 cup grated ginger ~ A bunch (3-4 sprigs) of […]...
Heart-Opening Winter Elixir
The holidays can be a season of both feelings of connection and grief. We’ve created this special Shakti School heart opening elixir featuring skullcap, damiana and rose to get you through the waves of beauty, bliss, and pain. 🌹 Skullcap: Think soothing, stress relief, and relaxation – this nervine is an emotional balance supporter […]...
Ojas-Building “Hot Shake”
We have to clue you in on one of our ultimate Ojas-building aphrodisiac tonics! Ojas is our core immunity- our bodies’ ability to renew itself. In the body, it’s related to our reproductive, hormones, and cerebrospinal fluid. It’s also your psychophysical shield, helping us ward off stress and disease (both physically and […]...
Fall Lickable
This little lickable is great for when you’ve got the ick (a.k.a. Cold and Flu season) Add together: 3 tablespoons Manuka honey 3 tablespoons Grass-fed ghee 1 tsp. Turmeric powder 1 tsp. Licorice powder ½ tsp. Cinnamon ¼ tsp. Cardamom A few dashes of Cayenne Pepper powder (*leave out if it’s too much heat for […]...
Carrot & Winter Squash Chutney Recipe
Ingredients: 1 small delicata squash or any other winter squash (acorn or butternut would work well), seeds removed and chopped 2 carrots, chopped 1/2 cup roasted and unsalted almonds 1 small piece of fresh ginger, peeled and chopped 1 tablespoon fresh lemon juice 3 tablespoons olive oil or ghee 1/2 teaspoon cumin seeds 1/4 teaspoon […]...
Pumpkin Blow-Ya’ Mind Smoothie (it’s hot!)
I love a hot fall smoothie. It has both deeply nourishing elements, and some reducing spices to counteract the heaviness. This is my go-to. So easy. So good for the time of the season! Ingredients: – 1 cup canned organic pumpkin puree – 1 cup almond milk (or any milk of your choice) – 2-3 […]...
Ayurveda-Inspired Pumpkin Spice Latte
In deep reverence for our Crone Mama Fall, I am bowing before the altar of all things spicy, warm, orange, yellow and brown. (South hemisphere ladies, we see you in your bikinis!) I am also owning the heck out of my basic self = 1. Yoga pants, 2. Furry Boots and 3. Pumpkin Spice And so, our […]...
Discover Our Ayurveda School Graduates Part 2
Our graduates are up to some really amazing things post-Ayurveda School, and we want to share them with you! Whether you’re interested in becoming an Ayurvedic Wellness Coach, or just want to learn the masters of Ayurvedic wisdom, there are endless ways to use your certification. Read below to gain some inspiration and see what […]...
Discover Our Ayurveda School Graduates Part 1
Our graduates are up to some really amazing things post-Ayurveda School, and we want to share them with you! Whether you’re interested in becoming an Ayurvedic Wellness Coach, or just want to learn the masters of Ayurvedic wisdom, there are endless ways to use your certification. Read below to gain some inspiration and see what […]...
Katie’s Ayurveda-Inspired Gatorade
Ingredients: 5 limes 1 tbsp Manuka honey (this one is bangin‘) ½ tsp black or Himalayan pink salt ¼ tsp fennel powder 1/4 tsp licorice powder 3 cups water Ice Cubes (this is an Ayurveda NO-NO, so if you wanna’ be a purist, leave this one out, but I’m gonna’ be honest – in the dead […]...
What It Means to Get ‘Juicy’ and Why You Should Try It
By Crystal Hoshaw A few things might come to mind when you hear the word juicy, but I’m not talking about couture or the Notorious B.I.G. Getting juicy doesn’t have anything to do with squeezing into a velour tracksuit or sporting curves like the Kardashians. It’s an inside-out affair that has to do with every […]...
2023 Ayurveda School Scholarship Recipients
We are happy to announce the following 2023 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]...
Subtly Sweet Harvest Muffins
~sweeter foods are a reminder of the sweetness of life~ Craving more sweets this fall? A vata-pacifying diet actually calls for more sweet (madhura) taste. Beyond being comforting, soul-hugging and grounding, the sweet taste pacifies vata, invigorates the mind, strengthens the immune system, nourishes body tissues and enhances the ojas. Satisfy your sweet taste with […]...
Tips for Autumn Thriving and Lovin’ on Your Liver
Just… WHEW! As we shift from summer’s on-the-go intensity to the calmer, more introspective winter months, let’s pause and take a cleansing breath, shall we? 🙏🙏🙏 Change is in the air, and we’re in that blurry space between summer and fall. During this time of flux, you might experience Mamma Earth’s seasonal changes in yourself: […]...
It’s Never Too Late: Honoring the Unlimited Power of the Wise Older Woman
By Christine Griggs I will never forget my first day of Shakti School. I had signed up for Level 1 of the Ayurveda Training just two months before. It had caught my eye -and my soul- over a year ago, but I keptfinding reasons not to sign up. ~I was 58 years old. I already […]...
How I Learned To Embrace the Life-Affirming Nature of Ayurveda
By Crystal Hoshaw I wasn’t a typical little girl in pigtails and Mary Janes. I was an unapologetic tomboy. I loved all things tough and rough and turned up my nose with disdain at my finger-nail-painting and dress-up-playing contemporaries. Tagging along behind the boys like Anybodies following the Jets, I was ostracized in much the […]...
2022 Ayurveda School Scholarship Recipients
We are happy to announce the following 2022 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]...
What I learned in Shakti School: Radical Responsibility, Remembering the Wisdom of the Body and Launching a New Business
By Becky Nethery When I signed up for Shakti School, I had no idea what I was getting myself into and how the trajectory of my life would transform. Back in 2018, a good friend told me about Shakti School and I checked it out online. I had never heard of this southern woman with […]...
Hot Girl Summer! ☀ Cool & Fun Tips to Stay Balanced this Season
Isn’t summer just the best? Sandy toes👣 and sun-kissed glows☀️. Farmers’ markets and scents of jasmine, rose and honeysuckle wafting through the air. I don’t know about you, but I CRAVE summer – it means road trips, BBQs, outdoor concerts, barefoot walks and quality time with friends and friends. Full stop. What I don’t crave […]...
Parsley Magic, Moon Gazing and Dream Yoga – Yes, Please!
As the spring equinox arrives in the Northern Hemisphere, we shed the cold, dry, dark of winter to welcome spring’s 🌼 blessings🌷- rejuvenation and rebirth, promising seeds and unfurling leaves, euphoric birdsongs and glorious blue skies. I hope this finds you dancin’ into spring with joy in your mind, body and spirit. Or… maybe spring […]...
Katie’s Spring Time Ice Cream
Katie’s Spring Time Ice Cream “Oh my horror of Ayurveda horrors! Ice cream in the spring is a big no-no Katie Silcox!” Yes, yes. But you still wanna’ eat it, right? You, see I don’t believe in dogmatic Ayurveda food rules. (I ditched all fundamentalism a few years ago :-)) But what I DO think […]...
How to Support Ourselves Through the Delicacy of Fall
A Guide to Seasonal Transition In the Ayurvedic tradition, paying close attention during seasonal transitions is an important way that we can connect to and honor the unique relationship we have with our bodies. In the areas north of the equator, we are approaching the Fall Equinox. This transition into Fall is all about the […]...
Katie’s Healing Journey
I want to share with you a little bit about my healing journey. You see, I created this school, because I needed these teachings. After years of shmoozing with zany technologists, government agents, Chicago stockbrokers, and a nearly endless bevy of secretly sleepless co-workers, I decided that corporate money-driven life was slowly sucking away my […]...
What Your Gut is Trying to Tell Your Heart
Understanding your emotions and what they mean for your health A gut feeling is an instinctive, intuitive feeling, without any logical rationale. It’s very common to hear people using the saying gut feeling, but on what level do we really understand the connection between the gut and our emotions? How often are you treating your […]...
The Star of the Weeds: The Dandelion (Recipe!)
The Star of the Weeds: The Dandelion The Dandelion is so incredible because it’s loaded with properties that help to boost your immunity and overall wellness. It’s packed with vitamins (A, B complex, and C) and minerals (iron, potassium, and zinc) and it is because of its tremendous healing properties that it has been used […]...
Exercise Like an Ayurveda Queen
How to Maintain a Movement Practice within the Changing Cycles of Life When it comes to exercise and Ayurveda, we tend to immediately think of yoga as the primary form of exercise. And yes, while yoga is an incredible tool and practice to incorporate into your life, it’s not always the medicine we need in […]...
Support India During Covid
Dear Community, Katie here. I just wanted to forward this list over to all of you. I know you are all probably aware of the situation in India. If you feel called to help, I have gathered this list of resources from a trusted source who has trusted connections there. With love, Katie...
2021 Ayurveda School Scholarship Recipients
We are happy to announce the following 2021 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]...
The Power of Healthy Digestion
A simple approach to feel and look amazing Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, […]...
The Brain, Gut, and Heart
Our Gateways into Resetting for the New Year Every year around all parts of the globe there are celebrations of a new year. In America, it falls on the first of January with the common expectation to set some sort of a resolution for the new calendar year ahead. As I’ve mentioned in my monthly […]...
She’s The First
Today I’m super excited to share with you something that’s lightening up our hearts. It is our hope to advance the cause of educating girls in South Asia specifically, given our love for ancient Indian medicine and our longing to give back to a culture whose rich history has given so much to humanity. Now, […]...
How to Find Purpose In Your Life
Making Lasting ChangeFor More Joy + Fulfillment The Buddha said that the whole world lives on the tip of intention. How aware are you of your intention? At the end of it all the outer world fades and we are only left with our inner world. How is your inner world serving you? What is […]...
The Physical Body, Social Media & Your Brain
It’s understood in the Yoga Tradition, and has even been scientifically proven, that simply moving and stretching the body with breath awareness as an anchor can begin to shift the habitual patterns of our brain. Therefore, the state of our brain can be directly related to so much of what is ailing our physical body. […]...
All About Coffee
How to Biohack Your Morning Cup of Coffee, Caffeine Alternatives That Actually Taste Good, & Why Cutting Out Caffeine Could Help Save Your Hormones Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat […]...
Letter from Katie
This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it’s not always easy to shed our skin. When I heard of the murder of […]...
Wellness Inspired Interior Design
How to fine tune your Home to suit your Ayurvedic Life For many of us, our home is the space where we spend the majority of our time. And if not, it’s at least the space where we return to for rest, comfort, rejuvenation, and joy. That’s why it’s essential for overall wellness that the […]...
What are EMFs?
How to Limit Your Exposure to EMFs and Avoid The Potential Health Risks During the Coronavirus epidemic we’ve probably all spent more time on our phones and computers than we would care to admit. And while these devices help to keep us connected and informed through such a troubling and uncertain time, we’ve mostly likely […]...
10 Books to Read When You’re Feeling Lousy
We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you’re being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your […]...
Tips for Sanity
We have shifted into a new way of living. Being forced with no other choice than to embrace the uncertainty of each day, it’s not always easy to feel motivated or excited about staying at home and keeping “distance”. That’s why it’s helpful to call up your best friend, your mom, or your neighbor to […]...
Ayurveda in the Spring (antiviral tips included)
The beginning of spring is such a magical time of the year. For many of us there is a feeling of relief having survived another winter when there is less sunshine and blue sky to keep our moods elevated. During this time, most of us are overjoyed with the sight of the newly forming buds, […]...
Finding Light and Hope During Global Crisis
“We make things and seed them into the world, never fully knowing – often never knowing at all – whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER It is no secret that we are currently living through a global […]...
A love note from Katie — Staying Healthy and Calm in Chaotic Times
March 16, 2020 Oh man. They say this era is the Kali Yuga – the time of great tribulation and great LEARNING. When times are seemingly at their darkest, there is the greatest potential, the teachings say, for LIGHT to come through. I just wanted to connect personally with the community here at Shakti School […]...
2020 Ayurveda School Scholarship Recipients
We are happy to announce the following 2020 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]...
What’s Love Got To Do With It
Whether you are single or in partnership, we’re all in a constant state of relating to one another. Maybe it’s your lover, your husband, or your girlfriend, but it’s also your mother, your best friend, and your neighbor. The list goes on. Inevitably, as any relationship deepens, our emotions become more vulnerable, our fears and […]...
The Pelvic Floor & Pleasure
The pelvic floor was designed not to be a muscle you train, but rather a muscle that moves fluidly in connection with the muscles in your lower limbs and trunk of your body. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. Contrary to popular […]...
Aphrodisiac Sweet Potato Sex Bomb Brownie Bites
A treat for you and your loved one… My girl, ya know what’s missing in your kitchen today? Some of these sexy dark chocolate brownie bites. Every now and then (especially in my luteal phase) I start to crave a little bit of decadence, a little bit of mouth pleasure, and a little more magnesium […]...
The Best Beauty Secret: Clean Water & Why We Need It
Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of […]...
Fatty Balls Recipe
In Ayurveda, fat is seen as an important nurtient because of it’s role in keeping the body lubricated and hydrated. All the doshas can benefit from adding fat to their diet. You don’t want too much, but you don’t want too little either. Fat helps to fuel your brain, aids in keeping your internal organs […]...
The Secrets to Healthy Ovulation Part 2
Estrogen Dominance: Signs you may be estrogen dominant& What to do about it Estrogen is an essential component of being a woman. It’s because of estrogen that we ovulate, that we have breasts, that we have a libido, and that we maintain healthy bones and muscles. Estrogen is not the enemy. It actually regulates over […]...
How to do a Wintertime Cleanse
A Guide to Feeling Healthy After the Holidays (beetroot pizza recipe included) December brings on many indulgences (eggnog, cheese, pie, the list goes on). It can often make the start of the new year feel like you’re trudging through sludge while your digestive system is trying desperately to get back on track. As we finish […]...
Channeling Your Inner Dolly
What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you’re anything like our team, then you’re […]...
Adaptogenic Chocolate Covered Pretzels
Holiday Treats with a Twist Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?! This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it […]...
Holiday Gift Guide
Tis’ the season to love and to give. As we live the darkest days of the year, we all become little Santas in our own right. Making things cheery and bright with our spirit. Our entire society is based off the goodwill of neighbors and giving. Do onto others as you would have done onto […]...
How to Stay Radiant Throughout the Winter
At Shakti School we emphasize the importance of educating yourself as much as you can. Knowledge is power. One of the key factors in the evolution towards a more enlightened woman is her wisdom. But, just as the women of Shakti School believe inner beauty to be essential to evolution, we want to radiate on […]...
Blending Ancient Modalities with Modern Day Health Trends
In the modern health world, what is considered healthy or not is constantly in flux. One day eggs are good, the next day they’re bad. One day going vegan is the answer to longevity, and the next day animal fat is the key ingredient to health. So, What the F**k are we supposed to eat?? […]...
How to Keep a Healthy Belly During the Holidays
The holiday season is a wonderful time, but let’s face it, it can also be super stressful, physically taxing, and can leave us with that post-holiday belly bloat. Ugh ! There is nothing worse than starting the new year with your digestion in a funk. When you’re not able to digest your food you’re not […]...
The Pumpkin Pie You Want To Eat
The Sugar Timeline, celebratory events, and why we eat more when we’re together(Recipe included) The Holidays can be frustrating when it comes to making healthy food choices. This should be a special time of year when your energy is centered around celebration, togetherness, and joy and where the focus is to spend quality time with […]...
The Secrets to Healthy Ovulation
What is ovulation? Why is ovulation important? How do I know if I am ovulating? And, what are the tips for healthy ovulation? Ovulation is when an egg is released from the ovaries. The egg is released by a surge of hormones that is regulated by the hypothalamus (located at the base of the brain). […]...
Balancing Vata for Fall
As we shift into fall we are leaving the Pitta season and entering into the Vata season. The Vata element is associated with air and ether. It functions as movement and energy, and seasonally it is the time of year when the atmosphere is dry, cool, and rough (windy). It is easy to see how […]...
The BEST Summer Herb
Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year. It’s one of the fruits in ayurveda’s digestive formula Triphala. It’s english name is Indian Gooseberry. But it’s also a potent external medicine for hair […]...
Sattvic Goodness Bowl
Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⠀ ⠀ Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⠀ ⠀ Avocado Dressing:⠀ 1/2 avocado⠀ 1 TBSP Apple Cider Vinegar ⠀ 1 clove […]...
Instant Pot Kitchari
Kitchari is good for all doshic types and can be tailored to the seasons with seasonal-appropriate spices and veggies. Basmati rice and mung dal are sweet, cooling and easy on the digestion. It is a complete food, said to nourish the tissues, boost strength and increase our vitality. Kitchari is also the preferred food we […]...
What is Enlightenment?
There is a lot of talk about Enlightenment in the yoga & meditation milieu. If you haven’t experience enlightenment or a ‘spiritual awakening’, you may think of it as some disembodied state, or something too mythical, an unavailable state for us mere householders. While popular discourse makes it seem like enlightened individuals have something others […]...