Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about.
This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours).
Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit.
Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 37 The Deeper Daily Routine
A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage...
Ep. 36 Can I Be a Tantric Yogini and a Christian?
My personal relationship with Christianity, what Christ consciousness is, and how my first yoga teacher in India, AG Mohan, and my mom’s “little” bible study revealed the most Christ-like love...
Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today
This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this...
Ep. 34 What is Feminine Form Yoga?
I started a conversation last year with the community about yoga and the rise of the feminine in the world. This episode is part of a larger series and conversation...
Ep. 33 Soft Pain – Becoming Awake to the Gifts of Our Imperfection
What does it mean to truly sit with our discomfort and vulnerabilities? What about other people’s vulnerability and shame? In this episode I speak to the journey of learning and...
Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School. In...
Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!
Learn the ancient healing knowledge of Ghee and how it can be used to boost your digestion, sex and nourish skin. In this episode I discuss: ~What the heck is...
Ep. 30 Adulting – When Life is Hard
An inspiring view of the daily grind. Loving the hard bits of life. In this episode I discuss: ~Navigating the reality of daily living ~Receiving what is here now ~My...
Ep. 29 What I Eat Everyday + Why Diet = Crazy
A sneak peak at what’s going on in my kitchen and why I think dieting is crazy. In this episode I discuss: ~My story with food ~Our desire for health...
Ep. 28 The True Self VS. What-Had-Happened Was: Pra and Vikruti
A look at our True Nature, or Prakritu; and, our Separated-From-Our-True Nature-Self, or Vikruti. In this episode I discuss: ~Our True Nature or True Self ~Everything begins on the subtle...
Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation
A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting In this episode I discuss:...
Ep. 26 A Happy Podcast on Death
A new perspective on death, tenderness and grace periods. In this episode I discuss: ~A reading from the Bhairava Tantra ~Tantra as tenderness ~The veil between matter and spirit ~Death...
Ep. 25 Staying Spicy in the Winter BLAHS
How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive. In this episode I discuss: ~The fear of...
Ep. 24 The Gremlin of “Never Enough”
A look at what makes us feel like we need to go go go In this episode I discuss: ~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic...
Ep. 23 Why Your Yoga Practice May Need to Die
This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more. I hope it peaks your interest. It's just a...