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Reclaiming Health and Happiness

THROUGH ANCIENT FEMININE WISDOM + SELF-CARE

To deeply heal your body. To expand your potential.
To stop putting your heart’s desires on hold. To take your
health into your own hands. We will guide you
and walk with you to find your spiritual home,
where every aspect of you is holy.

with love, Katie
(Shakti School Founder)

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WHAT IS SHAKTI SCHOOL?Watch this short video with Founder Katie Silcox to learn the meaning of spiritual healing and Women’s Wisdom.

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How to Support Ourselves Through the Delicacy of Fall

A Guide to Seasonal Transition In the Ayurvedic tradition, paying close attention during seasonal transitions is an important way that we can connect to and honor the unique relationship we have with our bodies. In the areas north of the equator, we are approaching the Fall Equinox. This transition into Fall is all about the […]

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Katie’s Healing Journey

I was also experiencing my own host of imbalances-almost unbearable anxiety, crash diets to get rid of late night dinner parties, addiction to caffeine to wake up, alcohol to relax after work, and cigarettes to take the edge off. One day my boss offered me a raise and a promotion-and I went home and cried. […]

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What Your Gut is Trying to Tell Your Heart

Understanding your emotions and what they mean for your health A gut feeling is an instinctive, intuitive feeling, without any logical rationale. It’s very common to hear people using the saying gut feeling, but on what level do we really understand the connection between the gut and our emotions? How often are you treating your […]

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The Star of the Weeds: The Dandelion (Recipe!)

The Star of the Weeds: The Dandelion The Dandelion is so incredible because it’s loaded with properties that help to boost your immunity and overall wellness. It’s packed with vitamins (A, B complex, and C) and minerals (iron, potassium, and zinc) and it is because of its tremendous healing properties that it has been used […]

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Exercise Like an Ayurveda Queen

How to Maintain a Movement Practice within the Changing Cycles of Life When it comes to exercise and Ayurveda, we tend to immediately think of yoga as the primary form of exercise. And yes, while yoga is an incredible tool and practice to incorporate into your life, it’s not always the medicine we need in […]

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Support India During Covid

Dear Community, Katie here. I just wanted to forward this list over to all of you. I know you are all probably aware of the situation in India. If you feel called to help, I have gathered this list of resources from a trusted source who has trusted connections there. With love, Katie

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meet our founder

Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
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