Reclaiming Health and Happiness


To deeply heal your body. To expand your potential.
To stop putting your heart’s desires on hold. To take your
health into your own hands. We will guide you
and walk with you to find your spiritual home,
where every aspect of you is holy.

with love, Katie
(Shakti School Founder)

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WHAT IS SHAKTI SCHOOL?Watch this short video with Founder Katie Silcox to learn the meaning of spiritual healing and Women’s Wisdom.

SUBSCRIBEStep into your healthiest body. Ignite creative transformations. Manifest the dreams everyone told you were impossible. Our live monthly workshops, audio and video practices help you channel your most high vibe self.

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Hot Girl Summer! ☀ Cool & Fun Tips to Stay Balanced this Season

Isn’t summer just the best? Sandy toes👣 and sun-kissed glows☀️. Farmers’ markets and scents of jasmine, rose and honeysuckle wafting through the air. I don’t know about you, but I CRAVE summer – it means road trips, BBQs, outdoor concerts, barefoot walks and quality time with friends and friends.  Full stop. What I don’t crave […]

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Parsley Magic, Moon Gazing and Dream Yoga – Yes, Please!

As the spring equinox arrives in the Northern Hemisphere, we shed the cold, dry, dark of winter to welcome spring’s 🌼 blessings🌷- rejuvenation and rebirth, promising seeds and unfurling leaves, euphoric birdsongs and glorious blue skies.  I hope this finds you dancin’ into spring with joy in your mind, body and spirit. Or… maybe spring […]

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Katie’s Spring Time Ice Cream

Katie’s Spring Time Ice Cream “Oh my horror of Ayurveda horrors! Ice cream in the spring is a big no-no Katie Silcox!” Yes, yes. But you still wanna’ eat it, right? You, see I don’t believe in dogmatic Ayurveda food rules. (I ditched all fundamentalism a few years ago :-)) But what I DO think […]

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How to Support Ourselves Through the Delicacy of Fall

A Guide to Seasonal Transition In the Ayurvedic tradition, paying close attention during seasonal transitions is an important way that we can connect to and honor the unique relationship we have with our bodies. In the areas north of the equator, we are approaching the Fall Equinox. This transition into Fall is all about the […]

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Katie’s Healing Journey

I was also experiencing my own host of imbalances-almost unbearable anxiety, crash diets to get rid of late night dinner parties, addiction to caffeine to wake up, alcohol to relax after work, and cigarettes to take the edge off. One day my boss offered me a raise and a promotion-and I went home and cried. […]

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meet our founder

Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
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