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The Power of Healthy Digestion
A simple approach to feel and look amazing Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, […]...
The Brain, Gut, and Heart
Our Gateways into Resetting for the New Year Every year around all parts of the globe there are celebrations of a new year. In America, it falls on the first of January with the common expectation to set some sort of a resolution for the new calendar year ahead. As I’ve mentioned in my monthly […]...
She’s The First
Today I’m super excited to share with you something that’s lightening up our hearts. It is our hope to advance the cause of educating girls in South Asia specifically, given our love for ancient Indian medicine and our longing to give back to a culture whose rich history has given so much to humanity. Now, […]...
How to Find Purpose In Your Life
Making Lasting ChangeFor More Joy + Fulfillment The Buddha said that the whole world lives on the tip of intention. How aware are you of your intention? At the end of it all the outer world fades and we are only left with our inner world. How is your inner world serving you? What is […]...
The Physical Body, Social Media & Your Brain
It’s understood in the Yoga Tradition, and has even been scientifically proven, that simply moving and stretching the body with breath awareness as an anchor can begin to shift the habitual patterns of our brain. Therefore, the state of our brain can be directly related to so much of what is ailing our physical body. […]...
All About Coffee
How to Biohack Your Morning Cup of Coffee, Caffeine Alternatives That Actually Taste Good, & Why Cutting Out Caffeine Could Help Save Your Hormones Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat […]...
Resources for Anti-Racist Education & Movement
How to Become Wiser and More Awake to Making Change In a world that is currently struggling to fight against viruses, environmental pollution, and economic decline, perhaps the most important struggle we face is how to dismantle the racial divide that is so prevalent in this country (and around the world) and how to best […]...
Letter from Katie
This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it’s not always easy to shed our skin. When I heard of the murder of […]...
Wellness Inspired Interior Design
How to fine tune your Home to suit your Ayurvedic Life For many of us, our home is the space where we spend the majority of our time. And if not, it’s at least the space where we return to for rest, comfort, rejuvenation, and joy. That’s why it’s essential for overall wellness that the […]...
What are EMFs?
How to Limit Your Exposure to EMFs and Avoid The Potential Health Risks During the Coronavirus epidemic we’ve probably all spent more time on our phones and computers than we would care to admit. And while these devices help to keep us connected and informed through such a troubling and uncertain time, we’ve mostly likely […]...
