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Wellness Inspired Interior Design
How to fine tune your Home to suit your Ayurvedic Life For many of us, our home is the space where we spend the majority of our time. And if not, it’s at least the space where we return to for rest, comfort, rejuvenation, and joy. That’s why it’s essential for overall wellness that the […]...
What are EMFs?
How to Limit Your Exposure to EMFs and Avoid The Potential Health Risks During the Coronavirus epidemic we’ve probably all spent more time on our phones and computers than we would care to admit. And while these devices help to keep us connected and informed through such a troubling and uncertain time, we’ve mostly likely […]...
10 Books to Read When You’re Feeling Lousy
We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you’re being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your […]...
Tips for Sanity
We have shifted into a new way of living. Being forced with no other choice than to embrace the uncertainty of each day, it’s not always easy to feel motivated or excited about staying at home and keeping “distance”. That’s why it’s helpful to call up your best friend, your mom, or your neighbor to […]...
Ayurveda in the Spring (antiviral tips included)
The beginning of spring is such a magical time of the year. For many of us there is a feeling of relief having survived another winter when there is less sunshine and blue sky to keep our moods elevated. During this time, most of us are overjoyed with the sight of the newly forming buds, […]...
Finding Light and Hope During Global Crisis
“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER It is no secret that we are currently living through a global […]...
A love note from Katie — Staying Healthy and Calm in Chaotic Times
March 16, 2020 Oh man. They say this era is the Kali Yuga — the time of great tribulation and great LEARNING. When times are seemingly at their darkest, there is the greatest potential, the teachings say, for LIGHT to come through. I just wanted to connect personally with the community here at Shakti School […]...
2020 Ayurveda School Scholarship Recipients
Inspired and deeply honored. That’s how Amaury and I felt after reviewing the 2020 Ayurveda School scholarship contest applicants. Thank you for all your soulful and love filled participation. Thank you for all the enormous vulnerability, honesty, and effort you poured into your submissions. We watched every single one! Making the selection is not easy. […]...
What’s Love Got To Do With It
Whether you are single or in partnership, we’re all in a constant state of relating to one another. Maybe it’s your lover, your husband, or your girlfriend, but it’s also your mother, your best friend, and your neighbor. The list goes on. Inevitably, as any relationship deepens, our emotions become more vulnerable, our fears and […]...
The Pelvic Floor & Pleasure
The pelvic floor was designed not to be a muscle you train, but rather a muscle that moves fluidly in connection with the muscles in your lower limbs and trunk of your body. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. Contrary to popular […]...
