This little lickable is great for when you’ve got the ick (a.k.a. Cold and Flu season) Add together: 3 tablespoons Manuka honey  3 tablespoons Grass-fed ghee 1 tsp. Turmeric powder 1 tsp. Licorice powder  ½ tsp. Cinnamon  ¼ tsp. Cardamom  A few dashes of Cayenne Pepper powder (*leave out if it’s too much heat for […]

Ingredients:  1 small delicata squash or any other winter squash (acorn or butternut would work well), seeds removed and chopped 2 carrots, chopped 1/2 cup roasted and unsalted almonds 1 small piece of fresh ginger, peeled and chopped 1 tablespoon fresh lemon juice 3 tablespoons olive oil or ghee 1/2 teaspoon cumin seeds 1/4 teaspoon […]

I love a hot fall smoothie. It has both deeply nourishing elements, and some reducing spices to counteract the heaviness.  This is my go-to. So easy. So good for the time of the season! Ingredients: – 1 cup canned organic pumpkin puree – 1 cup almond milk (or any milk of your choice) – 2-3 […]

In deep reverence for our Crone Mama Fall, I am bowing before the altar of all things spicy, warm, orange, yellow and brown. (South hemisphere ladies, we see you in your bikinis!) I am also owning the heck out of my basic self =  1. Yoga pants, 2. Furry Boots and 3. Pumpkin Spice And so, our […]

Our graduates are up to some really amazing things post-Ayurveda School, and we want to share them with you! Whether you’re interested in becoming an Ayurvedic Wellness Coach, or just want to learn the masters of Ayurvedic wisdom, there are endless ways to use your certification. Read below to gain some inspiration and see what […]

Our graduates are up to some really amazing things post-Ayurveda School, and we want to share them with you! Whether you’re interested in becoming an Ayurvedic Wellness Coach, or just want to learn the masters of Ayurvedic wisdom, there are endless ways to use your certification. Read below to gain some inspiration and see what […]