This little lickable is great for when you’ve got the ick (a.k.a. Cold and Flu season) Add together: 3 tablespoons Manuka honey 3 tablespoons Grass-fed ghee 1 tsp. Turmeric powder 1 tsp. Licorice powder ½ tsp. Cinnamon ¼ tsp. Cardamom A few dashes of Cayenne Pepper powder (*leave out if it’s too much heat for […]
Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.