We are entering the late-summer season here in Virginia, and this can be a complicated time for skincare! On one hand, your skin requires more moisture from being dried out due to heat factors, which might also be making you sweat more, which oils up your skin. Throw sun exposure in there and you have […]
Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
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