The Star of the Weeds: The Dandelion The Dandelion is so incredible because it’s loaded with properties that help to boost your immunity and overall wellness. It’s packed with vitamins (A, B complex, and C) and minerals (iron, potassium, and zinc) and it is because of its tremendous healing properties that it has been used […]

How to Maintain a Movement Practice within the Changing Cycles of Life When it comes to exercise and Ayurveda, we tend to immediately think of yoga as the primary form of exercise. And yes, while yoga is an incredible tool and practice to incorporate into your life, it’s not always the medicine we need in […]

Dear Community, Katie here. I just wanted to forward this list over to all of you. I know you are all probably aware of the situation in India. If you feel called to help, I have gathered this list of resources from a trusted source who has trusted connections there. With love, Katie

Drinking Alcohol Medicinally With the abundance of medicinal herbs popping up all around, Spring is the perfect time of year to start planning your medicinal cordial menu. A Cordial is a liquor that makes you feel warm and friendly. We love making ayurvedic cordials. Instead of having a midday wine or an evening whiskey, why […]

We are happy to announce the following 2021 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many!  Without further ado, below are some of the […]

A simple approach to feel and look amazing Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, […]