Reclaiming Health and Happiness


To deeply heal your body. To expand your potential.
To stop putting your heart’s desires on hold. To take your
health into your own hands. We will guide you
and walk with you to find your spiritual home,
where every aspect of you is holy.

with love, Katie
(Shakti School Founder)

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WHAT IS SHAKTI SCHOOL?Watch this short video with Founder Katie Silcox to learn the meaning of spiritual healing and Women’s Wisdom.

SUBSCRIBEStep into your healthiest body. Ignite creative transformations. Manifest the dreams everyone told you were impossible. Our live monthly workshops, audio and video practices help you channel your most high vibe self.

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What It Means to Get ‘Juicy’ and Why You Should Try It

By Crystal Hoshaw A few things might come to mind when you hear the word juicy, but I’m not talking about couture or the Notorious B.I.G.  Getting juicy doesn’t have anything to do with squeezing into a velour tracksuit or sporting curves like the Kardashians.  It’s an inside-out affair that has to do with every […]

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2023 Ayurveda School Scholarship Recipients

We are happy to announce the following 2023 Ayurveda School scholarship winners. Thank you for all your soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Our team watched every single video sent and felt truly inspired by many! Without further ado, below are some of the […]

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Subtly Sweet Harvest Muffins

~sweeter foods are a reminder of the sweetness of life~ Craving more sweets this fall? A vata-pacifying diet actually calls for more sweet (madhura) taste. Beyond being comforting, soul-hugging and grounding, the sweet taste pacifies vata, invigorates the mind, strengthens the immune system, nourishes body tissues and enhances the ojas. Satisfy your sweet taste with […]

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Tips for Autumn Thriving and Lovin’ on Your Liver

Just… WHEW! As we shift from summer’s on-the-go intensity to the calmer, more introspective winter months, let’s pause and take a cleansing breath, shall we? 🙏🙏🙏 Change is in the air, and we’re in that blurry space between summer and fall. During this time of flux, you might experience Mamma Earth’s seasonal changes in yourself: […]

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How I Learned To Embrace the Life-Affirming Nature of Ayurveda

By Crystal Hoshaw I wasn’t a typical little girl in pigtails and Mary Janes. I was an unapologetic tomboy.  I loved all things tough and rough and turned up my nose with disdain at my finger-nail-painting and dress-up-playing contemporaries.  Tagging along behind the boys like Anybodies following the Jets, I was ostracized in much the […]

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meet our founder

Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
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