Reclaiming Health and Happiness


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To deeply heal your body. To expand your potential.
To stop putting your heart’s desires on hold. To take your
health into your own hands. We will guide you
and walk with you to find your spiritual home,
where every aspect of you is holy.

with love, Katie
(Shakti School Founder)

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WHAT IS SHAKTI SCHOOL?Watch this short video with Founder Katie Silcox to learn the meaning of spiritual healing and Women’s Wisdom.

The Shakthi School - live monthly workshops, audio, and video practices.

SUBSCRIBEStep into your healthiest body. Ignite creative transformations. Manifest the dreams everyone told you were impossible. Our live monthly workshops, audio and video practices help you channel your most high vibe self.

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This book is the end result of years of tears, epiphanies, a powerful mentorship and hopefully a little bit of Divine grace. It is the “femme-form Tantra book” all my students keep asking me to recommend to them. It’s part practice manual, part my story of returning to my own Glow-Worthiness. 
It also includes my take on the most important themes of over 20+ years of spiritual spelunking, making mistakes and getting back on my soul-horse. 
This book offers every woman, no matter her background or faith, the tools to connect with her Higher Self through a practical framework where self-worth and self-esteem are deeply seated in her very real (and forgiving) spiritual identity.
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Pitta-Friendly Summer Mocktail ft. Heart-Healing ROSE Water

Wondering what to sip this summer that’s not going to dampen your agni but that’s still a little indulgent and fun? (To my down-under ladies, you can enjoy this too, especially if you have more PITTA aka fire in your constitution!) This cooling, goddess-worthy bev is perfect for when you wanna sip something cooling but […]

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How to do a Spring Cleanse

Spring is the perfect time to do a gentle cleanse. Ayurveda teaches us to mimic what is happening in the natural world. In Spring, the Earth’s core begins to heat up as fungi, bugs, insects, and bees make their way to the surface pollinating and helping to prepare the soil for the growth to come. […]

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Katie’s Seasonal Allergies Arsenal

We are currently being overloaded with pollen over here (if you’re on the East Coast in the US at least 😉) and it’s got me thinking about how we can all navigate allergy season with a little more support…⁣⁠ ⁣⁠ Allergies are a typical imbalance associated with Kapha season (aka SPRING) 💐⁣⁠ ⁣⁠ Ayurveda understands […]

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Hair Oiling 101

There’s nothing like a weekly hair-oiling ritual to reset your system while communicating deep, loving, self-care to your own heart. So I wanna share with you some of my favorite herbs and tips for oiling your luscious locks!⁣ How to Prep for Oiling Your Hair: Use a dosha-appropriate, high quality oil like sesame oil for […]

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2024 Ayurveda School Scholarship Recipients

The Shakti School is inspired and deeply honored to offer scholarships each year. We want to thank each and every student for their soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Without further ado, below are some of the recipients of this year’s 2024 winners and […]

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Herbal Sleepytime Mocktail

We had to put our Shakti-fied twist on the Sleepy Mocktail 🍹This herbal sleepy time tonic is the perfect nighttime bev for getting your beauty rest! 💤⁣ ⁣ Adding passionflower and ashwaghanda, which have both linked with stress relief, give this mocktail some extra relaxation oomf 💪🏼⁣ ⁣ Passionflower has also been linked with gamma-aminobutyric […]

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meet our founder

Katie Silcoxis the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
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