As always in Ayurveda, there’s a deeper spiritual significance to each tissue of the body. The Ayurvedic rishis (aka the seers of the past) recognized that the Rasa Dhatu was responsible for the spiritual qualities of:⁣⁣⁠ ⁣⁣⁠ ~ Clear perception⁣⁣⁠ ~ Crystalline insight⁣⁣⁠ ~ Faith and hope for our future⁣⁣⁠ ~ Love and trust in […]

Wondering what to sip this summer that’s not going to dampen your agni but that’s still a little indulgent and fun? (To my down-under ladies, you can enjoy this too, especially if you have more PITTA aka fire in your constitution!) This cooling, goddess-worthy bev is perfect for when you wanna sip something cooling but […]

Spring is the perfect time to do a gentle cleanse. Ayurveda teaches us to mimic what is happening in the natural world. In Spring, the Earth’s core begins to heat up as fungi, bugs, insects, and bees make their way to the surface pollinating and helping to prepare the soil for the growth to come. […]

We are currently being overloaded with pollen over here (if you’re on the East Coast in the US at least 😉) and it’s got me thinking about how we can all navigate allergy season with a little more support…⁣⁠ ⁣⁠ Allergies are a typical imbalance associated with Kapha season (aka SPRING) 💐⁣⁠ ⁣⁠ Ayurveda understands […]

There’s nothing like a weekly hair-oiling ritual to reset your system while communicating deep, loving, self-care to your own heart. So I wanna share with you some of my favorite herbs and tips for oiling your luscious locks!⁣ How to Prep for Oiling Your Hair: Use a dosha-appropriate, high quality oil like sesame oil for […]

The Shakti School is inspired and deeply honored to offer scholarships each year. We want to thank each and every student for their soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Without further ado, below are some of the recipients of this year’s 2024 winners and […]