Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠⁠In […]

Ayurveda views premenstrual symptoms as the manifestation of a doshic imbalance. Menstrual symptoms can reflect imbalance in any of the doshas, but typically, the premenstrual period is linked to vata and pitta dosha-things can get too dry, too heated or too emotional.⁠⁠It’s especially important to tend to vata dosha during the luteal phase, the couple […]

This is a milky beverage that counteracts insomnia and nervousness before bed. Ayurveda provides nourishing and grounding remedies that help settle both body and mind. 🌀☁️ Warm milk is traditionally used as an ojas-building tonic that supports deep restoration, while valerian helps calm the nervous system, ashwagandha supports stress resilience, nutmeg is used for its […]

The Shakti School is honored to offer scholarships each year to students who are passionate about bringing healing, wisdom, and positive change into the world. We want to extend our deepest gratitude to everyone who applied and shared their personal stories with us. Your authenticity, dedication, and heartfelt intentions did not go unnoticed. Without further […]

Your tongue is a living mirror of your body’s ecosystem. 👅🌀⁠⁠Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. ⁠⁠When your digestive fire – aka your agni – is strong, the tongue tends to look clear, pink and vibrant. ⁠⁠When things are sluggish or overloaded? The […]

Kapha season is that late winter to early spring transition when things start to melt… and sometimes we do too.💦 If you’re feeling a little heavier or slower, or feeling an urge to get things moving and flowing, you’re right on time! We can balance kapha heaviness with foods that lighten, warm and gently stimulate […]