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Community, Lifestyle, Spirit

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand

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Are you ready to embrace another year of healing, Are you ready to embrace another year of healing, spirit and transformation that fits seamlessly into your busy life? ⁠
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We've gotten started with a couple amazing classes, alongside a beautiful community of women, that are waiting for you as soon as you sign up!⁠
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Level 2 is so special because it’s a much smaller group - this means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. And of course, the opportunity to take your studies to the next level!⁠
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Our 2026 Level 2 classes are now in session, and you can start immediately! The first couple of classes of the year are in the Shakti classroom now, waiting for you. Don't miss this opportunity to integrate all that you learned in Level 1 and go deeper into your practice.⁠
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The doors will soon close until 2027... if you've been considering deepening your learning, connecting with an incredible community and supporting your own healing, join us today. 🦋🗝️
Ayurveda doesn’t separate the body into isolated Ayurveda doesn’t separate the body into isolated systems. When you support digestion, you support hormones. When you calm inflammation, you calm the mind. These herbs are working on multiple layers at once, gently guiding the body back into balance.

Here are some foundational herbal helpers to keep in mind for common imbalances:

🫚 For digestion:
• Triphala cleanses, tones the gut and supports elimination
• Trikatu is hot, sharp and activating, cutting through ama
• Hing is pungent and penetrating, breaking up gas and stagnation
• Ginger is warming, helping digestion come online
• Ajwain is a carminative, clearing bloating from the digestive tract

🌿 For inflammation:
• Turmeric moves through the blood, helping clear heat and stagnation
• Guduchi is cooling, restorative and calming
• Amalaki is rejuvenative and cooling, supporting the blood and skin
• Licorice is sweet and soothing, coating irritated tissues and calming the gut and lungs
• Aloe vera is cooling and moistening, pulling heat out of the system

🌀For the nervous system:
• Ashwagandha is grounding, stabilizing and supports the stress response
• Shankhpushpi is calming, clarifying and helps ease anxiety
• Jatamansi helps settle excess vata and support emotional regulation

🧠For mental clarity:
• Brahmi is light and sattvic, clearing mental fog and supporting memory and focus
• Gotu kola supports circulation to the brain, helping create steady, grounded clarity
• Saffron is subtle and uplifting, supporting mood and perception
• Tulsi clears the mind and invigorates the respiratory system, increasing alertness
• Rosemary is aromatic and stimulating, helping wake up the mind and sharpen concentration

🌹 If you’re ready to dive deeper into this work, comment WISDOM for our free Women’s Wisdom and Ayurveda mini-course. 

✨ Calling all Level 1 Graduates - the first classes of our Level 2 Ayurvedic Health Counselor Training are waiting for you inside the virtual classroom and this is the final call to get in the door. Comment “LEVEL2” (one word) to learn more.
Happy Mother’s Day to the mothers, the ones who Happy Mother’s Day to the mothers, the ones who long to be mothers, the ones navigating complicated or tender relationships with their mothers, and the ones learning to mother themselves in new ways. 🌺⁠
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Today we’re honoring the mothers of Team Shakti—the women who shaped us, held us, challenged us and loved us. When we asked our team to describe their mothers, these are just a few of the words that surfaced: generous, earth-conscious, devoted, vibrant, kind, thoughtful, adventurous, loving, supportive.⁠
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We’re also honoring the universal, inner threads that are woven through this holiday and offer something that we can each lean into, no matter our personal stories: the archetype of the Divine Mother. The Inner Mother who lives in all of us.⁠
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Reconnecting with this archetype allows us to become better mothers to ourselves, more compassionate in how we show up for others, and to begin healing the ancestral cords we carry from the lineage of women who came before us.⁠
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Today we are honoring all of it. The love, the complexity and the becoming. Happy Mother’s Day from Katie & Team Shakti! 💐💚✨🌸 Spread the love with us - share a photo of your mom or your stories and make sure to tag us so that we can reshare it!
We are currently being overloaded with pollen over We are currently being overloaded with pollen over here on the East Coast and it’s got me thinking about how we can all navigate allergy season with a little more support…

Allergies are a typical imbalance associated with Kapha season in Ayurveda (late-winter/early spring in the Northern Hemisphere). 💐

Ayurveda understands that allergies are the result of an outer allergen aggravating one of the doshas. Spring seasonal allergies are usually more Kapha-related, since Kapha dominates the environment this time of year. 

An excess of Kapha dosha = sluggishness, mucous and water retention. (Read: classic allergy symptoms). 🤧

🐝 This is the formula for aiding your Kapha seasonal allergies: 
👉🏽 Heat things up + boost circulation + clear and CLEANSE your bodies’ pathways.

Allergies don’t have to be your destiny. Reducing the effects of allergies comes down to boosting agni + reducing ama +  supporting immunity. 

Save this for allergy rescue. And let us know what makes the biggest difference for you this time of year. 🫡🌸
“Tantra” means a methodology for expansion, a “Tantra” means a methodology for expansion, a tool for getting bigger, a means by which you open—not just big in the sense of loud or boisterous. It can actually be very quiet. 

And yet there’s this quality of something opening. 

When I learned about Tantra, something woke up in me. 

It was like this recognition of, oh my goodness, I have this opportunity in this life to change, to expand, to move out of some of the limitations of my mind and in the way I perceive my reality. 

We all have this particular way that we run our energy and that we perceive our reality. 

And the real aim of tantra, and what we focus on in our school, is to help you see which limitations are self-imposed - the ones that we actually can do something about.

Then, we work with energy, lifestyle, spiritual practices and physical practices to move beyond them. 

Tantra offers us a way in. It’s a philosophy, a way of understanding your mind, a psychology, an energetic anatomical map. And the way we teach and live it at The Shakti School, it all begins with cultivating self-trust and self-belonging. ⚡️

We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. 

Just comment WISDOM below and I’ll send it to you. 🌹🌙

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