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Community, Lifestyle, Spirit

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand

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TheShaktiSchool

When you start hearing words like oil pulling, CCF When you start hearing words like oil pulling, CCF tea, abhyanga across the table and have that moment of instant recognition with someone… 

Ayurveda is like learning a foreign language (at times, literally… hello Sanskrit!) It’s a way of seeing the world, a way of understanding nature, your body and your rhythms, and once you start learning it, you can’t un-hear it. 

And there’s nothing better than meeting someone else who just GETS it, who doesn’t look at you like you have five heads when you start talking about the elements, amiright? It’s like this deep remembrance of, oh, we’re speaking the same code. 🧬

🌿 Calling all Level 1 grads—if you’re ready to step back into sisterhood with people that truly speak your language, Level 2 begins on Tuesday. It’s not too late to join us!
Are you ready to take your Ayurveda practice deepe Are you ready to take your Ayurveda practice deeper? To not only embody this ancient wisdom but to step into the role of a true healer and guide?⁠
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Level 2 of The Shakti School’s Ayurveda Certification is more than a course—it’s an initiation. It’s the container where your knowledge transforms into intuition, where you shift from student to Ayurvedic Health Counselor, ready to serve and support others with confidence.⁠
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This is where we take everything you learned in Level 1 and elevate it—diving deeper into pathology, advanced herbalism, counseling techniques, spirituality, manifestation and the energetics of true healing. It’s a powerful step, and it’s calling your name.⁠
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In Level 2, you will:⁠
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🧬 Gain deeper expertise in Ayurvedic diagnosis and treatment planning⁠
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🧬 Learn advanced herbal formulations and energetics⁠
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🧬 Develop the skills to confidently guide clients on their healing journeys⁠
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🧬 Immerse yourself in the art of Ayurvedic counseling and spiritual healing⁠
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🧬 Dive deep into sensual wellness and embodiment⁠
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🧬 Hone new techniques for balancing the nervous system ⁠
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This program is designed for the woman who is ready to claim her wisdom, embody her dharma and step into her highest expression. And you don’t have to do it alone - our incredible community of teachers and students will be right there with you, every step of the way.⁠
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🕯️ The doors are closing soon. If you feel the pull, trust it. Your next level is waiting.
Instagram post 17955367182118185 Instagram post 17955367182118185
We created Level 2 quite honestly for two simple r We created Level 2 quite honestly for two simple reasons:⁠
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1. Something magical occurred in Level 1 and our students didn't want it to be over ⁠
2. Neither did we⁠
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Level 2 is the outcome of knowing, deep in our hearts, that our journey together was only the beginning. This upcoming year together is so much more than just learning more Ayurveda  theory. It is about deepening our relationship to ourselves and one another. ⁠
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And If there is one core goal that we have at the Shakti School - it is to provide a place where women can have the space, time and tools to be able to contact their own inner healer. ⁠
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This deepening of our first year together was also created to hone in with a more intimate group of women who truly wanted to dedicate themselves to another year of deep, inner and outer study. ⁠
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Simply stated, Level 2 students are the ones who REALLY get it. They want to expand upon the most important concepts in feminine form Ayurveda both intellectually and through their embodied lives. This includes honing in on the deeper purpose and meaning of why we practice and study. ⁠
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Think about it like this - there was probably at least one big idea that you came across in Level 1 that had the potential to be MASSIVE -  a mind blowing, heart shattering concept that was presented. But, like all of us, sometimes we can't hear the big idea. ⁠
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We skip over it. ⁠
We run from it because it asks us to reorganize our reality.⁠
We aren't ready.⁠
We are subconsciously afraid of what it may ask of us.⁠
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Or maybe the dog just barked and you didn't hear it! ⁠
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And so we don’t integrate it. It doesn’t penetrate us. It can’t change us. ⁠
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I know this has been true for me in every step along my journey. I need repetition. ⁠
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And so, Level 2 is about giving you the space to review some of those big ideas that may change your life forever - offering you more space and time to be able to hold it and to let it sink in. Like the waves of the ocean onto a coral reef.⁠
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See you in THREE DAYS with some BIG ideas,⁠
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Katie + Team Shakti
Want my Ayurveda-inspired springtime ice cream rec Want my Ayurveda-inspired springtime ice cream recipe? It’s fruit-only sugar. A powerful protein and healthy-fat punch. As well as chock full of mind-tonic herbs that will keep you sharp all day. ⁠
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The secret ingredient is that it replaces the dairy of ice cream, which is super heavy and mucus producing with a wonderful Kapha-reducing replacement. Cauliflower! And I don’t even like cauliflower. 😉⁠
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Comment “SPRING ICE CREAM” below for the recipe! 🍨✨

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