• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  
Community, Lifestyle, Spirit

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand

Footer Hero Widget

theshaktischool

TheShaktiSchool

Hey goddess - we are opening our doors once again Hey goddess - we are opening our doors once again to invite you on a transformative journey towards holistic well-being with our year-long, immersive Ayurvedic Wellness Coach certification training.⁠
⁠
This isn’t your average Ayurveda training program. At The Shakti School, everything we do is geared towards learning ancient wisdom so that we can support our experience as modern women. 💅🏽 That means we make room for cutting edge science and contemporary takes, all while revering the time-tested ancient Ayurvedic philosophy. ⁠
⁠
Above all, our feminine-form approach is about providing you with a thorough, extensive Ayurvedic education–and then writing you a big permission slip to listen to your OWN inner authority.⁠
⁠
Whether you’ve been in the wellness game for years or you can’t even pronounce “Ayurveda” yet (no shame, we got you), this school is designed to meet you where you are, and then take you way deeper. ⁠
⁠
Shakti Ayurveda School is a full-body, soul-led initiation into the healer within. 🔥🌹⁠
⁠
Hop on the phone with one of our Shakti Coaches to learn more about enrolling for 2026–click the link in bio to book a complimentary call with TaKisha, Laurie, Dominique, Natalie, Jackie, Nikki or Eva. 🤳🏽⁠
⁠
P.S. We're giving all the books you need for class ($200 value) to the first ten women who sign up for 2026 Shakti Ayurveda School! 📚 There are only THREE spots left to get this special love-gift. You'll get all of your books, including copies of each of my books signed by yours truly, straight to your doorstep when you register. 🌺
Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
⁠
In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice…⁠
⁠
~ Warmer temperatures⁠
⁠
~ Longer daylight hours⁠
⁠
~ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
⁠
~ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
⁠
Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. Swipe for some tips for navigating the spring > summer transition with watery ease. 🌊
A few things you should definitely know about our A few things you should definitely know about our Ayurvedic Wellness Coach certification program (that we lovingly call “Ayurveda School” for short): 

1) It’s not just for women who want to become coaches. It’s also a vehicle for personal healing and spiritual learning (Cynthia is proof - take it from her!). 

2) One of the most potent ways to get from where you are now to where you wanna’ be in the future is the power of proximity - and Ayurveda School is the place for that. This program is THE place to find genuine relationships with other women on the soul-spelunking journey or boss-babes running full-time wellness businesses. Guaranteed, you’ll meet someone who is doing what YOU want to be doing in the future if you seek those connections out. 💞

3) Ayurveda School isn’t an online course. It’s a living, breathing, connected community of women. It’s a feminine-form school where you’ll meet LIVE, face-to-face with luminary teachers and other inspired ladies like yourself every week, where you’ll make friends and biz connections that will last a lifetime. 

For my gals that already know you want to join us for our upcoming 2026 class - now is the time to register with the maximum savings (earlybird pricing = $500 off) plus a special love-gift, all the books you needed for class, on us ($200 value)! 

Only four more of these bonus spots remain! Register now and get all of your books, signed by yours truly, straight to your doorstep. 📚🪄 

🦋Thank you @cynthia_amaro__ for always sharing from the heart and reflecting the true essence of The Shakti School out into the world.

Check out Cynthia’s latest work (including learning how to dress for your dosha!) over at @pranaflowlab - she is one of our incredible Shakti graduates doing big things!
Your inner child is like… wait, you’re being N Your inner child is like… wait, you’re being NICE to me now?? 😅⁠
⁠
Here’s the thing. If you don’t know where to start with giving your inner self a little more love, just start with presence.⁠
⁠
Presence is relationship gold. The ability to be present makes you a better friend, parent, lover and co-worker. It is also the channel through which we can achieve deeper levels of relationship (and yes, that includes our relationship with ourselves). As we are more present with ourselves, it becomes natural to be more present with others. And we all know how good it feels to be with someone who is deeply present with us.⁠
⁠
Try applying this practice to your little inner self today. 🫀
Women's sacred healing wisdom has often lived behi Women's sacred healing wisdom has often lived behind closed doors throughout our collective global history. At The Shakti School, we’re reclaiming that lineage and offering a space for women to feel and heal in ways that honor our intrinsic Knowing. ⁠
⁠
A feminine-form approach to health isn’t about finding and fixing what’s “wrong” with you–it’s about getting back in touch with the fact that you’re already whole, and then approaching your holistic well-being from that place.⁠
⁠
If you’re ready to start reclaiming your inner wisdom, sign up for our free mini course. You’ll learn the foundations of feminine-form Ayurveda and even start experiencing it in your body–comment “WISDOM” to access this 3+ hour video series with Katie now. 🔥🌹

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie