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Community, Spirit

Replacing Rules with Rituals and Learning To Truly Care for Myself

By Greer Christos

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I remember the first time I heard Katie say, "In Ayurveda, HOW we eat, is as, if not more important to what we eat.”

BOOM!

My entire body dropped knee length into the mud.

Held, supported... feeling like no matter how much I leaned to one side, mama earth’s wet, warm body had me. I would no longer be pushed over by external forces.

Of course, I wasn’t literally standing in a muddy pond, but I may as well have been.

I thought of alllllll of the times over all of the decades (3 in total!) I had been “battling” with what I should / shouldn’t eat, and “why” I should / shouldn’t be eating what I was.

I reflected on the synchronicities that had played out in the month prior to me going from “Ayur-whaaa?” to signing up to Shakti School Level 1 (& subsequently Level 2) & how the ease of what I was now receiving and truly ‘inner-standing’ (as opposed to ‘understanding) was one of those moments in time where everything shifts.

Despite thousands of hours of self-inquiry, talk-therapy, plant medicine, western-based psychology approaches, new-age/quantum activations, shamanic healings, (insert every healing modality you have heard of), I was still - STILL - struggling with letting go of the eternal-internal narrative of “why” am I STILL over eating and struggling with food addiction?

And whilst the above modalities & experiences had definitely helped with my chronic use of alcohol, drugs and general disassociation from my deeper needs & truth: the “food” thing still had me. And so, when Katie spoke those words in that sweet Southern accent of hers, it l a n d e d.

Yes in my mind, but more so in my body: and even more, in my Sacred heart.

It’s as if the burden of resisting food/bingeing (that I had become so used to carrying around and struggling to keep up above my head so I could continue searching for a way to be able to put it down), simply jumped out of my hands, arms & shoulders and vanished.

And so, for the next few months, I paid particular attention to HOW I was eating.
I stared to notice how I could rush my eating…
How I could hide…

How I could gobble & swallow almost whole…
How I would unconsciously tense my hands under the table when I was wanting a second serve but afraid of being judged…
How I would kid & shame myself about what I had eaten...
And on, and on, and on.

I also dived deeper back in to Geneen Roth’s work which was also really supportive, but what made it HEALING was the synergy of this increased awareness with my gradual, yet consistent and expanding devotion to practicing Dinacharya.

Up until being introduced to dinacharya, I had definitely gone through regular (but not necessarily consistent) waves of, what I had thought of was “self-care” but was actually a regime of exercise, meditation or other physical/mental/energetic practices. These periods had been helpful, activating, inspiring ~ for sure ~ but none of them lasting.

Yet something happened over the following two years, and I started to notice how as I cared for myself in this new way, I started to slow down, drop in, & gain a sense of ‘me’ on a day to day basis.

I would notice the days my skin was dryer, my tongue had more ama, my neti wouldn’t flow, and I would want to head straight to a cacao instead of my lemon-ginger water first thing.

I’d also notice the days I felt luscious, my tongue clear, my neti streamed effortlessly, and I’d embrace a full liter of warm fluids before anything else...

The practices were really great. They really were – and yet, after a while, I started to notice that even though these self-care practices were very nurturing, over time, they started to feel like “have-to’s”.

On the mornings I would have the time & space (I.e. when my 3 children would sleep in), it was wonderful. But sometimes they would wake early, or I would sleep in, & I would become subtly stressed that I wouldn’t have time to ‘get it all done’.

And I started to catch myself ‘rushing’ through my dinacharya. What had started as ritual, was gradually becoming a regime that, if I didn’t “tick off” would produce a subtle tension in my body & mind.
What started as an “ahhhhh” (insert relax tone of voice) was gradually becoming an “eeehhhhhhh” (insert rushed tone of voice).

And then it HIT me!!!

Just like food, HOW I practice my dinacharya is AS, if not MORE important than “what I do” for my dinacharya. And THAT, changed everything.

I suddenly realized that I don’t need to do it all. Sure, it’s great when I can. But if I find myself rushing, then I slow. If I find myself going on autopilot, I pause. I drop in to my body, & I open my heart, and ask,

“What is it I really need right this morning? In this moment?”

HOW could I love myself FULLY right, here, now?

Quite often, it’s just one or two practices done mindfully, heartfully.

S l o w l y.

And, perhaps unsurprisingly, it’s been since I’ve shifted HOW I self-care, that my relationship with food has truly healed.

Sure, sometimes I catch myself rushing, not fully chewing, etc. etc., but it happens so much less often. And when it does, I catch myself sooner, so there’s less fallout/casualties, and as I start my mornings in this slow & oh-so-yummy tempo,that echoes through my day which slows me down in all areas. And because I’m not rushing, I’ve got clarity of thought. I’m more patient with my kids. I can open more in my love-making.

And life, 
Once again,
Becomes Sacred.

About Greer

Greer is a Feminine Embodiment Guide, Conscious Relationship Coach, & Ayurvedic Wellness Counselor. Greer specializes in supporting women rise from depletion & overwhelm to reclaim their juicy, authentic self & cultivate sacred ritual as a way of life.

She currently resides in Tasmania, Australia where she’s raising her young family. She works alongside her husband Aaron in their business Tantra for Parents; offering a range of online & in-person workshops, Ceremonies, mentorships & retreats. You can find more info at her website at www.tantraforparents.com.

 

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TheShaktiSchool

Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
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My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
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Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
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“Slow down, lady. You’re allowed to feel this good.”⁠
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Because that’s what Summer of Love is really about.⁠
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👉🏽 Here’s the download. ⁠
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Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
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And it only lasts until August 11th.⁠
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Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
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🍒 $100 off tuition⁠
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🌴 A Paavani Pitta Summer Kit full of cooling body magic⁠
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🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
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Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
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🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉
What Vanilla ice has to do with our Ayurveda progr What Vanilla ice has to do with our Ayurveda program. Ice ice baby summer! 🔻🌺🪐😉🌹🙌🏻😝
The Summer of Love Sale is ON, babe. ☀️⁠ ⁠ The Summer of Love Sale is ON, babe. ☀️⁠
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This is your invitation to turn up the pleasure, turn down the heat and say YES to healing, soul purpose + reclaiming your innate feminine wisdom.⁠
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When you join our Ayurvedic Wellness Coach Certification Program now through August 11th, you’ll receive:⁠
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— 💸 $100 off tuition on any payment plan (which is already the lowest earlybird price you’ll see all year)⁠
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— 🌊 A FREE Paavani Pitta Summer Sampler Kit with all the cooling essentials you need to be a true Ayur-Goddess this summer: spritzer, body oil + cooling spice blend⁠
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— 🔥 1-year FREE membership to our Spirit Sessions platform: start studying with me right NOW + access our library of meditations, movement classes, deep-dive workshops + my full Chakras course ($1000 value!)⁠
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— 🍹 A downloadable, 30+ page Ayurveda for Summer Recipe Book chock full of brand new recipes like Creamy Cucumber-Mint Kitchari, Herbed Turkey Patties with Yogurt Mint Sauce and Strawberry-Rose Moon Smoothie (trust me, you’ll be drooling 🤤)⁠
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✨Use the code SummerofLove at checkout to get all the goodies. (Yes, these gifts are YOURS when you join either Level 1 or Level 2 Ayurveda School 2026)⁠
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Make this your year of radiant health, spiritual transformation and embodied feminine power.⁠
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🎁 Gifts only available until August 11th. Grab your spot + your gifts now at the link in bio.
Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW! 

🌞 Summer of Love is Here, Sister! 

When you sign up for 2026 Ayurveda School during our Summer of Love Sale (now through August 11th only), you’ll get:

💖$100 off tuition 

🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)

🌸A YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions membership platform where you get immediate access to ALL of my Spirit Sessions meditations, classes, workshops and other resources. Plus! Immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.

✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul,
Katie + The Shakti School Team
The best food on the planet can’t help you if yo The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
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The ancient texts called this digestive fire AGNI.⁠
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Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
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Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
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When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
⁠
The good news is this: You can start boosting your agni right now with this little tip. ⁠
⁠
👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
⁠
A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
⁠
🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

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