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What I learned in Shakti School: Radical Responsibility, Remembering the Wisdom of the Body and Launching a New Business

By Becky Nethery

Summer Blog

When I signed up for Shakti School, I had no idea what I was getting myself into and how the trajectory of my life would transform.

Back in 2018, a good friend told me about Shakti School and I checked it out online. I had never heard of this southern woman with a beautiful drawl, but her book Happy, Healthy, Sexy, sounded pretty epic. “Ah, ya…I want more of that,” I remember thinking.

I’d read a little bit about Ayurveda, but I didn’t really get it. It seemed pretty confusing and like a lot of rules, which just piqued my inner rebel. I’d been on my own healing journey for many years and I had a lifelong love of all things spiritual, mystical and philosophical. So I signed up and got ready to learn. But little did I know that Shakti School would become a major turning point in my life.

At the time, I was in my 10th year working as a high school teacher in Canada, feeling deeply constrained by the role and wanting the freedom to truly be myself. I felt that what I was teaching teenagers didn’t truly serve them. Instead of teaching iambic pentameter or how to pass a standardized test, I wanted to help them explore their gifts, talents, and how they wanted to contribute to the world. I believed in education and learning but I was losing my faith in the system and feeling deeply frustrated by the constraints on how I could show up. I also had this deep inkling that I wanted more for my life. I was ready for the next adventure. I wanted to keep learning. I wanted true expression and connection. I was sick of hiding as this hollow version of myself. I wanted to be myself, all the time. Maybe you can relate?

From the very first call of Shakti School, I felt the energy of the divine. I can still recall this full- body presence as the group gathered and Katie initiated that year of Shakti School. For the first time in my life, someone was saying the things that I knew deep inside but had never had the words to express. The more I learned about honouring the feminine and respecting the beauty, magic and simplicity of life, the more I started to feel at home in myself. It was a mystical remembering of things that had been buried, but not lost.

Of everything that I learned throughout that year, the concept of radical responsibility took hold the strongest. Realizing that I had the power to create the life I wanted was a double edge sword. It was extremely freeing and yet equally terrifying. Instead of playing victim, I slowly started to realize that I could honour my experience and desires. I knew that I felt deeply unexpressed in my career and confined to showing up as a “robot” version of who I was every day as a teacher. And yet, it wasn’t quite the right time to leave.

As I continued studying, another life-changing concept that I was introduced to through Shakti School was the concept of embodiment. It sounds so obvious now, but it was an entirely new learning for me. I had always valued my intellect, being smart, solving problems and making plans. I thought these were my superpowers (when in fact they were deeply honed survival patterns and trauma responses).

When Katie would pause the intellectual learning in class to do an embodiment practice, I would feel deeply frustrated. I remember thinking “I’m not here to feel, I’m here to learn.” My reactions reflected the deep imbalance that values the thinking mind above all else, as reflected in education and society at large. This imbalance had been internalized. “Thinking will keep you safe, thinking will solve everything. Thinking is what matters the most.”

But through Shakti School, something radical started to happen. For the first time in my life, I started to connect and truly witness the wisdom that was present in my body. It was an entirely new experience and it changed my life forever. It was a portal into something that I knew deep inside but didn’t know how to articulate, let alone the community to express and explore with. The reality that I could access this inner wisdom at any time, just by bringing my simple awareness to my body was deeply transformational.

It was a reconnection to the pieces of me that I had ignored, abandoned and neglected, both consciously and unconsciously. Honouring the divine feminine and moving into my body and out of the realm of the thinking mind helped me to feel deeply grounded and present. I started to feel stronger and more powerful in my ability to trust myself. My body offered me this strength, courage, knowing and presence that I had never been able to access just with this floating brain, disconnected from my body. I felt these “other” parts of me start to come online and they had so much to offer me. I started to feel safe again, safe to be me.

Between these two concepts, radical responsibility and reconnecting with the wisdom of my body, I realized that something needed to change. I longed deeply for true expression and contribution where I could show up with all of my gifts. I wanted to contribute my zone of genius to helping end suffering on the planet and I deeply wanted to honour my creative expression. To put it bluntly, I wanted the freedom to be myself.

And it’s pretty amazing how life conspires to support our desires.

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Through various circumstances, that September I bravely decided to take a year-long leave of absence from teaching. I didn’t have it all figured out, but I had the courage and the faith to make the jump.

I decided to take radical responsibility for my life. I opened my own copywriting business and started writing brand stories and website content for local entrepreneurs who were in the healing modalities or who were doing good in the world.

You see, I deeply believe that business can be a powerful conduit for change in the world. Honouring our creative expression and gifts has the power to deeply heal us, as many of us have abandoned our creative expression and gifts in exchange for doing what we think will keep us “safe.” Yet, this so-called safety is slowly killing us. At least that was my experience. Opening your own business can offer healing to yourself and to the collective. It’s the ultimate growth opportunity as you must first honour your gifts, talents and contributions and then bring them forward to help others.

Not everyone can do what you do. There is a creative contribution that wants to flow through you, it’s the thing that lights you up, it’s this creative prana, and it’s when you feel most alive. And the really cool thing is that people are looking for your gifts. And they will pay you for them if you want! (Although I also strongly believe that not all creativity should be commodified.)

The more I learned about business and connected with entrepreneurs, I started to realize that they were deeply engaged with life, they were connected, innovative, and passionate and they were expressing their creative energy and contributing to making the world a better place. They were my kind of people. And despite my imposter syndrome, they wanted to work with me!

Since opening my business, there have been many ups and downs as I continued to learn and grow. All of the areas of personal healing showed up in my business, inviting me to continue releasing what doesn't serve me and coming back to the wisdom of my body, being present in the moment and offering my gifts to the divine and the collective.

Over the past 2.5 years, I’ve helped 100+ heart-centred business owners clarify their brand message so they can make real connections, show up with confidence online and make more impact and money. I absolutely LOVE the clients that I work with. They are badass entrepreneurs who are using their gifts and talents to solve problems for people and help end suffering on the planet. But they often have no idea how to position themselves and tell their story in a way that truly resonates and helps them sell their services or programs.

They are gifted and talented changemakers, but they need help with their messaging as over-thinking, imposter syndrome, comparison and self-doubt often creep in.

It is my honour to witness my clients, truly see them in their greatness, and contribute my writing, gifts and intuition to craft their brand story in a way that sets their business up for success. They feel seen, heard, understood and clear, excited and confident to move forward with their business. I get to show up with all of my talents and I’m no longer operating as a “robot” version of who I once was as a teacher.

Shakti School gave me the foundation to make this leap of faith and take radical responsibility for my life. I can’t say that I would have done it on my own. Through the teachings of Ayurveda and the Shakti School, I continue to ground into and connect with the truth of who I am. Shakti School provides the fundamental health foundation that every woman needs to help nurture her true expression. And this is deeply healing.

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I’m so thankful for Katie and the Shakti School staff and this epic community. It has been a safe place to explore who I am and how I can show up as the happiest, healthiest and sexiest version of myself.

I’m studying Level 2 this year and continue to be amazed by the practical teachings that help me regulate my nervous system and connect with the divine through the wisdom of my body. I truly believe that even if you don’t want to be an Ayurvedic Health Coach, studying Ayurveda with Shakti School has the power to transform your life in ways you might not expect. But that is the beauty and joy of this great unfolding called life.

If you need help with copywriting or telling your brand story, I’d love to connect with you. Check me out at beckynethery.com and follow me on Instagram. It would be my absolute pleasure to help you establish your brand, connect with your people and make more money in your business.

I also created a course called The Embodied Marketing Method where I teach entrepreneurs how to write for their business by first being grounded in the body. By combining embodiment techniques and copywriting skills, you can learn how to connect with your message and use your marketing as a form of leadership and service. If this sounds like something that could help your business or you’d like to learn more, check out this FREE GUIDE I created on how embodiment can revolutionize your marketing.

About Becky

Becky Nethery is a Copywriter and Brand Strategist who helps heart-centred business owners clarify their message, so they can show up with confidence, attract their ideal clients and sell with ease.

Writing high converting copy, Becky translates business ideas into clear and powerful brand stories that truly resonate and lead to an increase in profits. She is passionate about using business as a tool for change and loves supporting entrepreneurs who are bravely honouring their creative skills, solving real-world problems and making life better for their clients.

She is also the creator of The Embodied Marketing Method a program that teaches entrepreneurs how to use their marketing as an act of divine service. And she is also the co-host of the Entrepreneurial Inquiries Podcast which explores the intersection of business and being.

Connect with Becky today! Visit beckynethery.com or email [email protected]

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TheShaktiSchool

July is peak Pitta season in the Northern Hemisphe July is peak Pitta season in the Northern Hemisphere, and the qualities of heat, intensity, sharpness and transformation are abundant both in nature and our bodies (if we don’t counter-balance them!). It’s time to amp up the cooling, hydrating and soothing qualities. 🌊

For our Southern Hemisphere ladies - you're moving through the opposite season right now so look to vata-balancing recommendations.

Here are some foods to reach for this month:

• Taro helps balance excess heat and is also steadily grounding
• Cilantro is a great liver supporter, cooling excess Pitta
• Cantaloupe helps replenish hydration and fluids during the hotter months
• Pomegranates are classically Pitta-balancing, both sweet and cooling!
• Green beans are light and easy to digest 
• Watermelon offers so much hydration - eat up!
• Bean sprouts are lightly cleansing, offsetting heaviness and stagnation
• Coconut is cooling and replenishing, the epitome of unctuous summer radiance
• Mung beans provide easy-to-digest nourishment while also gently cleansing ama
• Zucchini is light and water-rich, perfect for the heat!
• Millet and basmati rice are light and easy on the system, pairing beautifully with summer veggies and herbs
• Carrots offer us sweetness and nourishment, while remaining relatively easy to digest
• Freshwater fish provides grounding protein without too much heaviness
• Lime adds brightness and flavor, supporting digestion in moderation
• Kiwi is a refreshing and juicy treat, helping aid hydration
• Honeydew is another water-rich option, making it ideal for hot days

Lady, if you're ready to go deeper and actually learn how to work with your body through the lens of Ayurveda, our 2027 Ayurvedic Wellness Coach Certification Training is open. 

And because it's Hot Girl Summer around here, you'll receive:

☀️ $100 off (plus earlybird tuition)
🌿 a Paavani Pitta Sampler Kit
💎 a year of our Spirit Sessions Membership
🍑 free Summer Recipe E-Book 

Join either Level 1 or Level 2 during this special bonus period through August 1st only - just use the code HGS100 at registration to receive all of your gifts!

🍉 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠
⁠
Join bestselling author and Ayurveda teacher, Katie Silcox, for a FREE online workshop where you'll learn how to create luxurious Ayurvedic body treatments using simple ingredients from your own kitchen.⁠
⁠
In this free class, you'll learn:⁠
⁠
🥥 DIY coconut, salt, sugar and herbal body scrubs⁠
🌸 Cooling rituals for summer heat and burnout⁠
✨ Lymphatic practices for glowing skin and circulation⁠
🍊 Kitchen beauty recipes for radiant skin naturally⁠
💆‍♀️ Self-massage techniques that nourish body and mind⁠
🪻 Katie's signature guided meditation for deep restoration⁠
⁠
You'll leave with easy recipes and rituals to help you Lay Low & Glow all summer long.⁠
⁠
📅 Thursday, July 16 | 12–1pm US Eastern Time⁠
⁠
Can't attend live? Register anyway and we'll send you the recording.⁠
⁠
🥒 Comment LAB below to save your spot right now.
The hottest thing you can do this summer is regula The hottest thing you can do this summer is regulate your nervous system. 🌸💦

We’re making this the season of cooling rituals, rose tea, afternoon shade, deep rest, happy hormones and protecting our peace like it’s a full-time job. Because glowing comes naturally when you’re not constantly putting out fires. 

Which meme, word or anchor are you claiming as your summer energy? Drop it below. 👇🏼

🥥 Our Hot Girl Summer Bonus is available through August 1st, and includes $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and our Summer Recipe E-Book. 

Just use the code HGS100 when you register for 2027 Shakti Ayurveda School (applies to Level 1 and Level 2!). Don’t miss out! Claim your YEAR of Lay Low & Glow now. 

🍉 Comment AYURVEDASCHOOL below to learn more!

Meme reposts from
@rootandbones
@noalynnesutherland
One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals.

In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced.

This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season.

For this recipe, just let the sun do the steeping. 

Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta.

🌹 Rose Mint Sun Tea

Ingredients
• Fresh mint leaves
• Dried rose petals
• Filtered water
• Optional: sliced cucumber, lemon, or a touch of honey

Directions
1. Add herbs to a glass jar filled with filtered water.
2. Allow the tea to infuse in the sun for 2–4 hours.
3. Strain and serve over ice.
4. Sip slowly and enjoy.

Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea.

May this small ritual bring some chill to your pitta on warm days ahead. 🌞
When our desires are not connected to God, it lead When our desires are not connected to God, it leads to grasping. And grasping can lead to obsession, addiction, compulsion and unhealthy attachments.⁠
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When we let ourselves FEEL where our deeper longings are coming from, and we bring in the healing light of our attention and our awareness, we get more clarity on what we really want.⁠
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From a tantric perspective, underneath every obsession, there's energy. Underneath longing, desire and fantasy, there's this deep need for belonging. Underneath all of that craving there is energy, vitality and aliveness. ⁠
⁠
In the latest episode of Spirit Sessions Podcast, we’re diving deeper into longing, attachment and craving.⁠
⁠
We’ll explore the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea, looking at how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. ⁠
⁠
In this episode, you’ll hear:⁠
⁠
~ What is limerence?⁠
~ The difference between infatuation and love⁠
~ What’s going on in the brain when we’re in a state of limerence?⁠
~ How to tell if you’re in a limerence relationship⁠
~ What do the ancient Buddhist and Tantric texts say on this topic?⁠
~ The “hungry ghost”⁠
~ Breadcrumbing⁠
~ Anticipation vs. actual pleasure⁠
~ How social media and advertisers use hypnosis⁠
~ The Ayurvedic concept of Kāma⁠
~ Making choices from a place of clarity⁠
~ The deep spiritual opportunity limerence offers⁠
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🎧 Listen now—comment 246 below for the link to the episode.⁠
⁠
And if these teachings are resonating with you, spend the next year with us learning Ayurveda in a way that's feminine, embodied and deeply heart-transforming.⁠
⁠
Sign up for 2027 Level 1 or Level 2 Ayurveda School before August 1st and you'll receive our Hot Girl Summer bonus: $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and my Summer Recipe E-Book Mixtape.⁠
⁠
Just use code HGS100 at registration check out to receive the discount and ALL the gifts! ⁠
⁠
🌸 Comment AYURVEDASCHOOL below to register now.

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