• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  
Community

What I learned in Shakti School: Radical Responsibility, Remembering the Wisdom of the Body and Launching a New Business

By Becky Nethery

Summer Blog

When I signed up for Shakti School, I had no idea what I was getting myself into and how the trajectory of my life would transform.

Back in 2018, a good friend told me about Shakti School and I checked it out online. I had never heard of this southern woman with a beautiful drawl, but her book Happy, Healthy, Sexy, sounded pretty epic. “Ah, ya…I want more of that,” I remember thinking.

I’d read a little bit about Ayurveda, but I didn’t really get it. It seemed pretty confusing and like a lot of rules, which just piqued my inner rebel. I’d been on my own healing journey for many years and I had a lifelong love of all things spiritual, mystical and philosophical. So I signed up and got ready to learn. But little did I know that Shakti School would become a major turning point in my life.

At the time, I was in my 10th year working as a high school teacher in Canada, feeling deeply constrained by the role and wanting the freedom to truly be myself. I felt that what I was teaching teenagers didn’t truly serve them. Instead of teaching iambic pentameter or how to pass a standardized test, I wanted to help them explore their gifts, talents, and how they wanted to contribute to the world. I believed in education and learning but I was losing my faith in the system and feeling deeply frustrated by the constraints on how I could show up. I also had this deep inkling that I wanted more for my life. I was ready for the next adventure. I wanted to keep learning. I wanted true expression and connection. I was sick of hiding as this hollow version of myself. I wanted to be myself, all the time. Maybe you can relate?

From the very first call of Shakti School, I felt the energy of the divine. I can still recall this full- body presence as the group gathered and Katie initiated that year of Shakti School. For the first time in my life, someone was saying the things that I knew deep inside but had never had the words to express. The more I learned about honouring the feminine and respecting the beauty, magic and simplicity of life, the more I started to feel at home in myself. It was a mystical remembering of things that had been buried, but not lost.

Of everything that I learned throughout that year, the concept of radical responsibility took hold the strongest. Realizing that I had the power to create the life I wanted was a double edge sword. It was extremely freeing and yet equally terrifying. Instead of playing victim, I slowly started to realize that I could honour my experience and desires. I knew that I felt deeply unexpressed in my career and confined to showing up as a “robot” version of who I was every day as a teacher. And yet, it wasn’t quite the right time to leave.

As I continued studying, another life-changing concept that I was introduced to through Shakti School was the concept of embodiment. It sounds so obvious now, but it was an entirely new learning for me. I had always valued my intellect, being smart, solving problems and making plans. I thought these were my superpowers (when in fact they were deeply honed survival patterns and trauma responses).

When Katie would pause the intellectual learning in class to do an embodiment practice, I would feel deeply frustrated. I remember thinking “I’m not here to feel, I’m here to learn.” My reactions reflected the deep imbalance that values the thinking mind above all else, as reflected in education and society at large. This imbalance had been internalized. “Thinking will keep you safe, thinking will solve everything. Thinking is what matters the most.”

But through Shakti School, something radical started to happen. For the first time in my life, I started to connect and truly witness the wisdom that was present in my body. It was an entirely new experience and it changed my life forever. It was a portal into something that I knew deep inside but didn’t know how to articulate, let alone the community to express and explore with. The reality that I could access this inner wisdom at any time, just by bringing my simple awareness to my body was deeply transformational.

It was a reconnection to the pieces of me that I had ignored, abandoned and neglected, both consciously and unconsciously. Honouring the divine feminine and moving into my body and out of the realm of the thinking mind helped me to feel deeply grounded and present. I started to feel stronger and more powerful in my ability to trust myself. My body offered me this strength, courage, knowing and presence that I had never been able to access just with this floating brain, disconnected from my body. I felt these “other” parts of me start to come online and they had so much to offer me. I started to feel safe again, safe to be me.

Between these two concepts, radical responsibility and reconnecting with the wisdom of my body, I realized that something needed to change. I longed deeply for true expression and contribution where I could show up with all of my gifts. I wanted to contribute my zone of genius to helping end suffering on the planet and I deeply wanted to honour my creative expression. To put it bluntly, I wanted the freedom to be myself.

And it’s pretty amazing how life conspires to support our desires.

4

Through various circumstances, that September I bravely decided to take a year-long leave of absence from teaching. I didn’t have it all figured out, but I had the courage and the faith to make the jump.

I decided to take radical responsibility for my life. I opened my own copywriting business and started writing brand stories and website content for local entrepreneurs who were in the healing modalities or who were doing good in the world.

You see, I deeply believe that business can be a powerful conduit for change in the world. Honouring our creative expression and gifts has the power to deeply heal us, as many of us have abandoned our creative expression and gifts in exchange for doing what we think will keep us “safe.” Yet, this so-called safety is slowly killing us. At least that was my experience. Opening your own business can offer healing to yourself and to the collective. It’s the ultimate growth opportunity as you must first honour your gifts, talents and contributions and then bring them forward to help others.

Not everyone can do what you do. There is a creative contribution that wants to flow through you, it’s the thing that lights you up, it’s this creative prana, and it’s when you feel most alive. And the really cool thing is that people are looking for your gifts. And they will pay you for them if you want! (Although I also strongly believe that not all creativity should be commodified.)

The more I learned about business and connected with entrepreneurs, I started to realize that they were deeply engaged with life, they were connected, innovative, and passionate and they were expressing their creative energy and contributing to making the world a better place. They were my kind of people. And despite my imposter syndrome, they wanted to work with me!

Since opening my business, there have been many ups and downs as I continued to learn and grow. All of the areas of personal healing showed up in my business, inviting me to continue releasing what doesn't serve me and coming back to the wisdom of my body, being present in the moment and offering my gifts to the divine and the collective.

Over the past 2.5 years, I’ve helped 100+ heart-centred business owners clarify their brand message so they can make real connections, show up with confidence online and make more impact and money. I absolutely LOVE the clients that I work with. They are badass entrepreneurs who are using their gifts and talents to solve problems for people and help end suffering on the planet. But they often have no idea how to position themselves and tell their story in a way that truly resonates and helps them sell their services or programs.

They are gifted and talented changemakers, but they need help with their messaging as over-thinking, imposter syndrome, comparison and self-doubt often creep in.

It is my honour to witness my clients, truly see them in their greatness, and contribute my writing, gifts and intuition to craft their brand story in a way that sets their business up for success. They feel seen, heard, understood and clear, excited and confident to move forward with their business. I get to show up with all of my talents and I’m no longer operating as a “robot” version of who I once was as a teacher.

Shakti School gave me the foundation to make this leap of faith and take radical responsibility for my life. I can’t say that I would have done it on my own. Through the teachings of Ayurveda and the Shakti School, I continue to ground into and connect with the truth of who I am. Shakti School provides the fundamental health foundation that every woman needs to help nurture her true expression. And this is deeply healing.

2

I’m so thankful for Katie and the Shakti School staff and this epic community. It has been a safe place to explore who I am and how I can show up as the happiest, healthiest and sexiest version of myself.

I’m studying Level 2 this year and continue to be amazed by the practical teachings that help me regulate my nervous system and connect with the divine through the wisdom of my body. I truly believe that even if you don’t want to be an Ayurvedic Health Coach, studying Ayurveda with Shakti School has the power to transform your life in ways you might not expect. But that is the beauty and joy of this great unfolding called life.

If you need help with copywriting or telling your brand story, I’d love to connect with you. Check me out at beckynethery.com and follow me on Instagram. It would be my absolute pleasure to help you establish your brand, connect with your people and make more money in your business.

I also created a course called The Embodied Marketing Method where I teach entrepreneurs how to write for their business by first being grounded in the body. By combining embodiment techniques and copywriting skills, you can learn how to connect with your message and use your marketing as a form of leadership and service. If this sounds like something that could help your business or you’d like to learn more, check out this FREE GUIDE I created on how embodiment can revolutionize your marketing.

About Becky

Becky Nethery is a Copywriter and Brand Strategist who helps heart-centred business owners clarify their message, so they can show up with confidence, attract their ideal clients and sell with ease.

Writing high converting copy, Becky translates business ideas into clear and powerful brand stories that truly resonate and lead to an increase in profits. She is passionate about using business as a tool for change and loves supporting entrepreneurs who are bravely honouring their creative skills, solving real-world problems and making life better for their clients.

She is also the creator of The Embodied Marketing Method a program that teaches entrepreneurs how to use their marketing as an act of divine service. And she is also the co-host of the Entrepreneurial Inquiries Podcast which explores the intersection of business and being.

Connect with Becky today! Visit beckynethery.com or email [email protected]

Footer Hero Widget

theshaktischool

TheShaktiSchool

Skincare gets complicated in the summer. On one ha Skincare gets complicated in the summer. On one hand, your skin requires more moisture from being dried out due to heat factors, which might also be making you sweat more, which oils up your skin.⁠
⁠
Throw sun exposure in there and you have a recipe for potential skin damage. I have combination dry/oily skin, so I know this dance all too well. ⁠
⁠
During the summer I’m active, getting exercise outside several days a week, sweating and dehydrating myself from the outside with the sun and the inside with all the heat I’m creating from exercise. ⁠
⁠
Don’t let the humidity fool you - even if you live in the tropics, air humidity cannot completely protect your skin from the drying effects of the sun (and the AC). Whatever your skin type, eating these foods will help keep your skin in tip top shape for the long haul.⁠
⁠
First of all, make sure you’re getting Zinc and D3 in your diet. Now you might be thinking: won’t I get vitamin D from the sun? Nope. What we get from the sun are the building blocks so that our body can produce vitamin D. And those special rays that help your body make vitamin D are only out when the sun is at a 30+ degree angle from where you are on earth. You can use the app DMinder to find out when that vitamin D window is where you are in the world. These are some additional superpower foods for protecting your skin, from the inside out.⁠
⁠
🦪 Foods that are high in Zinc:⁠
⁠
• Oysters (the richest source)⁠
• Beef⁠
• Chicken⁠
• Turkey⁠
• Freshwater fish⁠
• Sardines⁠
• Eggs⁠
• Pumpkin seeds⁠
• Hemp seeds⁠
• Lentils⁠
• Quinoa⁠
⁠
🫐Some foods that provide protection from oxidative damage from the sun are: ⁠
⁠
• Carrots⁠
• Watermelon⁠
• Aloe⁠
• Coconut oil⁠
• Grapes⁠
• Olive oil⁠
• Avocados⁠
• Sweet red peppers⁠
• Sweet potatoes⁠
• Sunflower seeds⁠
• Guava⁠
• Pomegranate⁠
⁠
Are you ready to experience the power of Ayurveda right in your kitchen?⁠
⁠
Join us for a FREE live class, "The DIY Goddess Beauty Lab", tomorrow Thursday, July 16 from 12–1 p.m. Eastern US time. We'll create beautiful body rituals using simple ingredients you probably already have at home.⁠
⁠
🍉 Comment LAB below to save your spot.
Our graduates are up to some really amazing things Our graduates are up to some really amazing things post-Ayurveda School, and Natania of @lade_pops is an amazing example of that! 🍭

Whether you're interested in becoming an Ayurvedic Wellness Coach, launching a wellness business, or just want to learn the masters of Ayurvedic wisdom, there are endless ways to use your certification from The Shakti School.

“The Shakti School is a revolution in your personal life.” — Natania Frydman, Co-founder of Lādē Pops

Learn more about the incredible suppositories for your menstrual cycle, perimenopause, and menopause made by Lādē Pops and if you’re ready to learn more about our unique feminine-form Ayurveda certification training comment AYURVEDASCHOOL below for more information. 🌿🌹
☀️ There are just a couple weeks left to claim ☀️ There are just a couple weeks left to claim our limited Hot Girl Summer: Lay Low + Glow FREE gifts!

If you're ready to spend the next year learning how to nourish your body, regulate your nervous system, support your hormones, cultivate radiant health and live in rhythm with the seasons, now is the time to join 2027 Ayurveda School (Level 1 or Level 2). 

Enroll before the bonus ends to receive $100 off tuition, a FREE Paavani Summer Sampler Kit, a FREE year of Spirit Sessions and our Ayurveda for Summer Recipe E-Book.

Use code HGS100 when you register to claim your discount and all the bonus gifts.

🍉 Comment AYURVEDASCHOOL below to learn more and join us.
Sitali Pranayama, “the cooling breath,” is a s Sitali Pranayama, “the cooling breath,” is a simple and renewing yogic breathing exercise that’s perfect for late summer when the heat has peaked in the body. It helps lower our body’s temperature, calm nerves, take the edge off hunger pangs, reduce fatigue, fevers and high blood pressure. 

You can start with 2-5 minutes of Sitali breathing and work your way up to around 10 minutes. Make sure to finish with several minutes of meditation to notice the sensations throughout your body. 🌬️

Are you ready to go deeper into regulating your nervous system and balancing your health with feminine-form Ayurveda? Join us for our FREE upcoming live class where I’ll teach you how to transform everyday ingredients into nourishing Ayurvedic beauty rituals for glowing skin, lymphatic health and a happy nervous system.

Join us for our FREE upcoming live class, The DIY Goddess Beauty Lab, on Thursday, July 16 from 12–1PM Eastern US Time. 

✨ Comment LAB below to register now.
The hottest woman this summer isn't the busiest on The hottest woman this summer isn't the busiest one. ⁠
⁠
She's sipping rose tea on the porch.⁠
⁠
She's coconut-oiled from head to toe.⁠
⁠
She takes her nervous system seriously.⁠
⁠
She lets herself rest without apologizing.⁠
⁠
She's soft, radiant and deeply nourished.⁠
⁠
This is the Summer of Lay Low & Glow.⁠
⁠
And because we want to celebrate that energy with you, there are just 3 weeks left to claim our Hot Girl Summer Bonus when you enroll in 2027 Ayurveda School (Level 1 or Level 2).⁠
⁠
Join before August 1st and you'll receive:⁠
⁠
🌞 $100 off your tuition (on top of Early Bird pricing)⁠
⁠
🥥 A FREE Paavani Summer Sampler Kit featuring a cooling spritzer, body oil and digestive blend from @paavaniayurveda⁠
⁠
✨ A FREE year-long membership to Spirit Sessions with 130+ lectures and practices plus live monthly workshops with yours truly and special guests (meaning you can start studying with Katie NOW!⁠
⁠
🍉 A downloadable Ayurveda for Summer Recipe Book filled with seasonal recipes straight outta' Katie's kitchen⁠
⁠
Use code HGS100 at checkout to receive the discount and all the gifts.⁠
⁠
This summer is all about about becoming the woman who knows how to slow down enough to actually enjoy her life.⁠
⁠
🌿 Comment AYURVEDASCHOOL below to learn more and join us.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie