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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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So often we’re encouraged to quiet our emotions, So often we’re encouraged to quiet our emotions, cool our passion or see the more expressive parts of ourselves as something to manage or overcome.⁠
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But what if those very parts of us are some of the most sacred ones?⁠
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Your emotions. Your desires. Your body. Your passion.⁠
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These things are not obstacles to transcend. They are doorways back to yourself.⁠
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Anything in your life can become a spiritual tool if it brings you closer to your deepest truth. And YOU get to decide what that guiding truth is.⁠
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🌹 Want to begin reconnecting with your own inner wisdom? Get our free Women’s Wisdom Mini Course and learn how to listen to your heart’s desires, trust your intuition and reconnect with the wisdom that has always been within you. Comment WISDOM and we’ll send you the details.⁠
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✨ This is the final month to join Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.⁠
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Original meme by @arturrioni
Do you have questions about The Shakti School and Do you have questions about The Shakti School and what it would actually look like to fit the program into your life? Maybe you’re wondering how much time you should realistically set aside each week, how the coursework fits around a busy schedule, whether you can make the financial investment work, or what the experience is really like once you’re inside.

Maybe you’re excited about the school, but there are still a few practical pieces you want to understand before making a decision. That’s exactly what our clarity calls are here for. 🤍

These calls are completely free, totally pressure-free, and designed to give you space to ask all the questions you have. You’ll get to talk with a REAL human, learn more about the Feminine-Form Ayurveda School, and get a clearer sense of whether it feels like the right fit for you and your life. ✨

Nikkie Nie is one of our beloved coaches you can chat with! Nikki is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life!

Comment “NIKKI” to book a call with her and we’ll send you the link! 🩷
Maybe The Shakti School has been on your radar for Maybe The Shakti School has been on your radar for a while. 🌿 And maybe you’re wondering what it’s really like, what you’ll learn, or whether it’s the right next step for you.

That’s exactly what our clarity calls are for. 🤍

Come chat with one of our coaches, bring all your questions, learn more about what the Feminine-Form Ayurveda School actually looks like, and get a feel for whether this path feels aligned for you.

No pressure. Just a genuine conversation with a real human who’s here to help you explore what’s possible. ✨

Jackie DeConti is one of our beloved coaches you can book a call with! A lover of many things, Jackie is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company, and co-founder of Terra Sol Sanctuary, a yoga studio in Wilmington, NC. Her offerings weave in mindfulness and playfulness through a variety of experiential modalities.

As an Ayurvedic health counselor, Jackie works within the realms of feminine-form Ayurveda to inspire and empower women - awakening the wisdom within. With a multifaceted background in education, yoga, art, and music, she offers one-on-one Ayurvedic wellness consultations, private and public workshops, and yoga teacher trainings.

Schedule a call with Jackie via the link in bio or comment "JACKIE" and we’ll send you the link directly! 🩷
🥕 As the air becomes cooler and drier, support 🥕 As the air becomes cooler and drier, support your agni with foods that are easier to digest and grounding for vata. Favor foods like:⁠
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• Warm soups and stews⁠
• Kitchari⁠
• Cooked vegetables⁠
• Root vegetables⁠
• Warm grains⁠
• Nourishing broths⁠
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🫚 Start your morning by tending your inner flame. Before coffee or breakfast, try:⁠
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• A cup of warm lemon water⁠
• Ginger tea⁠
• A few deep breaths or gentle movement⁠
• A moment of gratitude before eating⁠
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🍠 Embrace the sweet, sour and salty tastes. Ayurveda teaches that each season offers the tastes we need most. During vata season, favor the tastes that bring grounding, hydration and nourishment.⁠
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• Sweet: builds strength and stability⁠
• Sour: supports digestion and awakens the senses⁠
• Salty: nourishes hydration and balance⁠
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🕯️ Turn mealtime into a ritual, and honor consistency. In Ayurveda, the way we prepare, receive and digest our food matters just as much as the food itself.⁠
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• Eat at consistent times daily⁠
• Eat in a peaceful environment without distractions⁠
• Slow down and chew your food thoroughly⁠
• Infuse your cooking with intention and presence⁠
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Friend, the rituals you’re creating for yourself could become the medicine you share with the world. ⁠
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✨ Comment STARTER and we'll send you our free Ayurveda Starter Kit with three of our favorite beginner resources to help you begin creating rituals that nourish your body, mind and spirit.⁠
I don’t want you to become a “good Ayurveda gi I don’t want you to become a “good Ayurveda girl.” I don’t want you to be afraid of eating tomatoes. 😂 Or carrying around 47 wellness rules about what your mind-body type is “allowed” to eat. Trust me, I tried that route, and it only leads to more of the same. ⁠
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I want you to be so awake to your body and your heart, that you can actually LISTEN to what they are telling you. And after 20+ years of supporting women to access their inner wisdom - I can promise you - your body will always lead you to love. ⁠
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At The Shakti School, we teach ancient Ayurveda for the REAL modern woman: hormones, nervous system, digestion, aging, relationships, purpose and a big side of healthy pleasure.⁠
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Because Ayurveda shouldn’t make you more afraid of life.⁠
It should make you more ALIVE. 🔥⁠
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The Ayurveda Health Coach Certification is enrolling now with deep discounts that end soon! ⁠
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Want a taste of The Shakti School right now? Comment FLOW and we’ll send you the free replay of my recent class, Hormones & The Feminine Lymphatic System in Ayurveda. 🌊⁠

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