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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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TheShaktiSchool

Many of you know my house pretty much was totaled Many of you know my house pretty much was totaled in a fire. Lost most everything I owned in the span of a few hours. ⁠
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I was amazed at my resiliency. Still am. ⁠
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But I wanna’ be honest with you about my “aftermath.”⁠
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As the insurance “battles” mounted and the home rebuild “project” ensued, I have found myself asking myself to become even more disciplined than ever. ⁠
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But that level of ask is hard on a woman’s body. We aren’t meant to always be “on.” We are not meant for war. ⁠
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Women are not small men.⁠
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Over and over again over the past few months, I have had to remind myself that my biology is cyclical, rhythmic, relational and sensitive to stress. I need nourishment, sunlight, sleep, safety, touch, meaning, laughter and connection.⁠
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I’ve had to remind myself that I am not like my boyfriend, whose man-hormones largely operate on a 24-hour cycle. My body moves through an intricate symphony over the course of a month. ⁠
Ayurveda has understood this for thousands of years.⁠
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In Ayurveda, healing is not domination over the body. Healing comes from creating a loving relationship with the body.⁠
⁠
The feminine system thrives with:⁠
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🌞 warmth⁠
🌞 mineral-rich nourishment⁠
🌞 adequate rest⁠
🌞 cyclical living⁠
🌞 pleasure without guilt⁠
🌞 movement that energizes instead of depletes⁠
🌞 deep breathing states⁠
🌞 community⁠
🌞 rhythm⁠
🌞 enoughness⁠
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This does not mean women are weak. ⁠
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It means women are powerful in a different way. And men need these things too. ⁠
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As I do less and feel more, the results are pretty fast: sleep deepens, cravings calm, I have more energy to workout, my skin tone improves, my belly flattens and my desire to love-romp returns. ⁠
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Here’s a reminder to myself and you in what can be challenging times: stop believing your worth is measured by how much exhaustion you can tolerate.⁠
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At The Shakti School, this is one of the deepest conversations we have with women.⁠
⁠
We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. ⁠
⁠
Just comment WISDOM below and I’ll send it to you. 🌹🌙⁠
⁠
With warmth,⁠
Katie
June marks the rise of pitta season in the Norther June marks the rise of pitta season in the Northern Hemisphere. 🔥🍉 That means more heat in the environment, which can translate to more heat in the body. Too much pitta might show up as irritability, skin flare-ups, acid reflux, loose stools or feeling like your fuse is running short.

It’s time to focus on supporting the liver and blood (sites where pitta typically accumulates) and cooling qualities to prevent excess heat from building up.

P.S. - For my Southern Hemisphere ladies… you’re moving deeper into the cool, dry vata season right now, so for you, it’s time to focus on balancing vata. 🌬️🌀

Some of the best foods for this month:

🍉 Watermelon is sweet, cooling and hydrating for our tissues.

🌺 Hibiscus tea is tart and brings coolness to the blood - perfect for pitta.

🫛 Sweet peas are nourishing and mildly sweet, without bringing too much heaviness.

🍋 Homemade lemon or limeade (especially when made with a little mineral salt and raw honey) replenishes essential minerals.

🌿 Aloe vera delivers the bitter taste directly to the liver and is traditionally used to cool excess pitta.

🥬 Bitter greens are especially supportive for healthy liver function.

🫖 CCF tea is an Ayurvedic staple that supports digestion without aggravating pitta.

🍌 Bananas help replenish fluids and calm irritated tissues.

🌱 Cilantro is one of Ayurveda’s favorite cooling herbs for excess pitta and heat in the blood. Top your meals with it!

🍍 Pineapple is super hydrating, and provides digestive support when eaten in moderation.

🌿 Mint cools the digestive tract and also helps cool the mind.

🥒 Cucumber is super hydrating - and they’re immediately cooling for pitta constitutions. Add to your water or salads!

🥥 Coconut water replenishes electrolytes and offers essential potassium.

🥬 Cabbage is great for digestion - cooling and slightly bitter.

🌾 Fennel is one of Ayurveda’s classic remedies for soothing heat in the digestive system.

Lady, the doors to 2027 Ayurveda School are officially OPEN! 🌹✨ 

Register before June 5th (that’s this Friday) and we’re gonna’ gift you all of your required books for class FREE. 

📚 Comment AYURVEDASCHOOL below to learn more.
OR… they’ll say something in the most emotiona OR… they’ll say something in the most emotionally intelligent way imaginable. 🌿🌊 Kaphas often tolerate a lot before speaking because they value peace, loyalty and preserving connection. Under stress, they may withdraw, over-accommodate, or hold onto hurt longer than they let on. But when conflict needs tending, Kaphas are often the ones bringing patience, forgiveness and calm nervous systems into the room. There’s a reason they’re the people you want beside you during heartbreak, illness or major life changes.

Tag your favorite kapha below (or maybe it’s you!) 👇🏼

🌱 Are you curious to learn more about the three Ayurvedic doshas? Comment “179” and I’ll send you the link to my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?”

Meme inspired by @mytherapistsays
The doors to our 2027 Ayurvedic Wellness Coach Cer The doors to our 2027 Ayurvedic Wellness Coach Certification are officially open! 🌹✨ ⁠
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If you’ve felt the quiet nudge to deepen your healing, understand women’s health in a whole new way, or become the grounded guide your community needs…this may be your year. ⁠
⁠
Ayurveda School is more than an education - it’s a year-long mentorship with your own body and soul. ❤️‍🔥 ⁠
⁠
Register before June 5th and we’ll gift you all the books you need for class (a $200+ value) completely free, in addition to Early Bird pricing. ⁠
⁠
📚 If your heart already knows, don’t wait too long. Comment AYURVEDASCHOOL (one word) or visit the link in bio to learn more and claim your spot.
Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
⁠
In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. ⁠
⁠
Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:⁠
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☀️ Warmer temperatures⁠
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☀️ Longer daylight hours⁠
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☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
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☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
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Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. ⁠
⁠
Save these tips for navigating the spring > summer transition with watery ease. 🌊⁠
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🌱 If you're ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.

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