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Food, Lifestyle

The Best Beauty Secret: Clean Water & Why We Need It

Water Secrets

Clean water is essential for good health. All of our cells need water to survive. It helps regulate our body temperature, flush out toxins, keeps our skin clear, and we literally cannot live without it. Dr. Jack Kruse, who is a highly respected neurosurgeon, CEO of Optimized Life, a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and Age Management Medicine Group, has likened water to

“life’s battery”

He says, “It keeps our body energized and our systems functioning properly. Good water increases our exclusion zone (EZ), or the area where energy transfers take place for cell functioning, thus improving blood flow and our redox potential. The bigger the exclusion zone, the better the energy transfer.”

Basically, having clean water is how we reduce oxidative stress and it gives our cells energy, so it's essential to our biological thriving.

Goddess Drinking Water

Have you ever poured a glass of water from the tap and thought, “yuck, what the heck is this?” I know I definitely have. Unfortunately, for many of us, our tap water is some of the most tainted we could consume. Not only is it unpleasant to drink, it’s loaded with highly toxic chemicals like fluoride, chlorine, bromide, and many other narley substances that can cause some major damage to your health. The U.S. Geological Survey tested water in nine different states across the United States in urban and suburban areas. This survey found traces of 85 different man made chemicals! Among these were household and industrial chemicals, pesticides, medications, and many other hormone disrupting pharmaceuticals. One of those being birth control. Remember our recent blog on estrogen dominance? If there’s traces of birth control in our water supply then we are definitely being affected by some unwanted estrogen disruptors.

These super harmful chemicals are overloading our country’s water supply leaving tap water, and even some filtered bottled water, basically toxic and wreaking havoc on our health. Some of the big offenders are fluoride and chlorine. Unfortunately, fluoride is a highly toxic chemical compound that can cause cancer, neurological impairment, lower IQ in children, and cause learning disorders. Chlorine is another and even more common chemical found in our water supply. Not only is it in our pools (where we soak it up through our skin) but, like fluoride, it is also found in city tap water. Exposure to chlorine can cause cell wall damage, autoimmune disorders, asthma, allergies, and many other detrimental health concerns.

How do I test my water?

There are a few different ways to go about testing your water. A very quick and simple way is to visit the website below, plug in your zip code, and see what’s lurking in your water. This site should give you plenty of information to feel well informed about what’s in your water and it also provides a helpful chart to help determine which filters are best for certain chemicals. Another option is to purchase the Allora Water Test Kit. This kit seems to be one of the best and most affordable water test kits on the market. It’s not too expensive and will give you a much more thorough analysis of your water. If you are drinking from a well, this is the kit I would recommend.

City Tap Water Resource: https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip

Allora Water Test Kit: https://www.alloratestkits.com.au/shop/

Where can I get clean water or what are the best filters for my tap?

Spring Water

Spring water is some of the best water for your health and is also the tastiest. It is harvested from natural or artisanal mountain springs where the water rushes over rocks, crystals, and is exposed to a diverse natural ecosystem making the water full of minerals that are vital to your health. It can be difficult to find a local spring, but in many rural (and even some urban) areas they are out there. If you do find a spring, make sure that you test it first. You can also purchase spring water at most local grocery stores, but an even better option would be a spring water delivery service.

Reverse Osmosis Filter

Drinking water that has gone through a reverse osmosis filter is going to be your number one healthiest option when it comes to installing a filter in your home. Contrary to many other filters, reverse osmosis filters get rid of most all the chemicals and pesticides from dirty tap water (even glyphosate). This is our favorite reverse osmosis filter. It’s easy to use and doesn’t cost nearly as much as converting your entire home.

Our favorite reverse osmosis filter: AquaTru Reverse Osmosis Filter

Should I add minerals to my water?

Yes! After filtering your water, you've gotten rid of the toxic chemicals, but you’ve also gotten rid of any good minerals that were in the water (if there were any). The best way to remineralize your water is simply by adding some celtic sea salt. You can also remineralize by adding some quinton waters or trace liquid minerals.

Check these out:

Celtic Sea Salt

Quinton Waters

Trace Liquid Minerals

What about Hydrogen tablets?

Yes! It has been shown that adding hydrogen tablets to your water can help to prevent, reverse, or alleviate many health conditions due to its ability to function as an antioxidant or an anti-inflammatory. It has also been proven to increase your energy metabolism. We love to use hydrogen tablets especially while traveling, during stressful times, or after intense exercise.

Save with code SHAKTI for 10% off molecular hydrogen tablets: Vital Reactions Hydrogen Tablets

We love doing what we can to help make a difference in support of cleaner lands and water supply. If you are in a giving mood and would like to donate to a good cause, the Thirst Project is doing amazing things all around the world to help supply different communities with healthy drinking water. Just $25 gives one person safe, clean drinking water for life!!!

Donate for Clean Water: https://www.thirstproject.org/donate/

And, as our good friend Karen always says,

“Go drink water and be nice to people.”

Goddess Drinking Water2

References 

  • https://www.ewg.org/tapwater/search-results.php?zip5=11233&searchtype=zip
  • https://jackkruse.com/setting-up-your-water-system/
  • https://www.scientificamerican.com/article/birth-control-in-water-supply/
  • https://waterandwellness.com/pages/aquatru
  • https://www.sciencedirect.com/science/article/pii/S0163725814000941?via%3Dihub

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This smoothie is a little love letter to pitta sea This smoothie is a little love letter to pitta season. 🌿🥥 Bananas, coconut, mint and coconut water all help replenish fluids, soothe excess heat and nourish the tissues, while spinach adds additional minerals and cacao nibs bring in a hint of richness. 

I love to drink this as a mid-morning snack or afternoon pick-me-up on hot summer days. A cooler smoothie like this can dampen digestion if you have slow agni, so it’s best to drink it during peak pitta hours and avoid first thing in the morning or too late at night. 

This recipe is especially supportive for those experiencing classic pitta signs like feeling overheated, irritability, acid reflux or inflammatory skin flare-ups.

If you’re ready to learn how to eat, live and move in harmony with your unique constitution through every season of the year, our 2027 Ayurvedic Wellness Coach Certification Training is now enrolling with early bird pricing!

🌿 Comment AYURVEDASCHOOL below to book a call with one of our coaches and learn more.

🕯️ Comment WISDOM to dive into our free Women’s Wisdom and Ayurveda Mini-Course right now!
Vata is the wind of change in the body: creative, Vata is the wind of change in the body: creative, enthusiastic, inspired... and occasionally running on caffeine, adrenaline and pure optimism. 💨✨🌀⁠
⁠
If you've ever wondered why you do what you do or why you are the way you are, Ayurveda offers a beautiful roadmap for understanding your unique constitution and bringing yourself back into balance.⁠
⁠
Lady, did you know that your nervous system is listening to every thought, every breath and every moment of presence (or lack thereof!)?⁠
⁠
If you're ready to understand your body through the lens of Ayurveda while learning practical tools for regulation, embodiment and vitality, we'd love to have you. ⁠
⁠
Join us for a FREE live class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment, on Tuesday, August 25 at 10am US Eastern.⁠
⁠
🌀 Comment ENERGY below to register for free.
Join us for a FREE class on Tuesday, August 25th a Join us for a FREE class on Tuesday, August 25th at 10am US Eastern (the replay will be sent out to everyone who cannot attend live!⁠
⁠
In this free class, we will explore the human body as both a biological and subtle energetic system shaped by presence, perception, love and awareness. ⁠
⁠
Drawing from Ayurveda, Tantra, neuroscience and nervous system science, we’ll examine how interoception, proprioception and autonomic regulation influence healing, embodiment and awakening. ⁠
⁠
This talk bridges ancient wisdom and modern physiology to explore how deeper states of coherence, vitality and conscious presence emerge through the restoration of our relationship to body, breath, sensation and subtle awareness.⁠
⁠
Participants will explore:⁠
⁠
• The Tantric idea of the “crystalline body”⁠
• Ayurveda and the subtle body: prana, ojas and awareness⁠
• Interoception, proprioception and nervous system regulation⁠
• Presence and love as healing forces⁠
• Trauma, stress and embodied awakening⁠
• Practical tools for regulation and subtle awareness⁠
⁠
🧬 Comment ENERGY below for the link to register.
My Ayurveda is not built on rigid rules or impossi My Ayurveda is not built on rigid rules or impossible standards. Trust me, I’ve tried that. It doesn’t work.⁠
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My Ayurveda is not about perfection, but it is about remembering that your food can be your medicine, and everything we take in is food. ⁠
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My 30 years of study have taught me that Ayurveda must also meet the time, the place and the people in which it is living. ⁠
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My Ayurveda is imperfect because it’s alive, it’s real and that’s what makes it holy.⁠
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Beautiful person, I invite you to join us for a year-long mentorship with your own body and soul, to discover YOUR Ayurveda. 🌿⁠
⁠
Our Ayurvedic Wellness Coach certification is a spiritual initiation into the wisdom of your body. It’s about remembering. ⁠
⁠
This is the year you stop searching for someone else’s Ayurveda and learn how to come home to yours.⁠
⁠
Our 2027 class begins January 20th. Comment AYURVEDASCHOOL for more information. ❤️‍🔥⁠
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Want a taste of Shakti Ayurveda School right now? Comment WISDOM and we’ll send you our free mini-course, Women’s Wisdom and Ayurveda.
In August, the heat and fire of pitta that built u In August, the heat and fire of pitta that built up in June and July starts to rise to the surface, especially as moisture in our body begins to dry out. 🌞🍂 ⁠
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Ayurveda invites us to focus on foods that are cooling, hydrating and slightly grounding. It’s time to soothe the lingering fire of summer while gently preparing our bodies for the cool, dry, vata winds of fall.⁠
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Here’s your shopping list:⁠
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• Mint: Cooling and calming, balances Pitta heat and soothes digestion.⁠
• Peaches: Helps balance dryness with juiciness and hydration!⁠
• Grapes: Sweet, cooling, lightly grounding and ojas-building.⁠
• Pears: Moistening, helping combat late-summer dryness.⁠
• Cucumbers: Cooling and deeply hydrating for your tissues.⁠
• Jicama: Crunchy, sweet and grounding, perfect for balancing rising vata.⁠
• Sweet Potatoes: Nourishing and help stabilize the body ahead of fall.⁠
• Yellow Squash: Moistening and light, supports digestion and balances pitta.⁠
• Apples: Astringent and cleansing, they gently clear excess summer heat.⁠
• Quinoa: Light yet grounding, ideal as we transition from summer to autumn.⁠
• Milk: Especially organic + warm! Nourishes and lubricates as dryness sets in.⁠
• Coconut Oil: Cools pitta, lubricates tissues and calms inflammation.⁠
• Carrots: Sweet and earthy, they ground airy vata and prep digestion for fall.⁠
• Ghee: Builds ojas, lubricates tissues and strengthens agni without heat.⁠
• Tomatoes: For kaphas, their acidity and lightness help stimulate digestion, but avoid for pittas + vatas.⁠
• Mung Beans: These light legumes balance pitta and gently detoxify the digestive system.⁠
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If you're joining us from the Southern Hemisphere, choose foods that balance vata right now. As always in Ayurveda, the best medicine is what's fresh, local and in season where you live.⁠
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🕯️Comment WISDOM to dive into our free Women’s Wisdom + Ayurveda mini-course now.⁠

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