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Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

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TheShaktiSchool

One of the biggest questions I get from women expl One of the biggest questions I get from women exploring our program is “What can I actually do with an Ayurvedic coaching certification? What’s the scope of a coaching practice?”⁠
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Becoming a certified coach is absolutely a viable career path, and it can also enhance the offerings that you already have. 🌿⁠
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With an Ayurvedic Wellness Coach certification, you can legally and ethically work with people as a coach and educator in so many ways, including:⁠
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📒 Working 1:1 as a wellness or lifestyle coach, helping clients with digestion, stress, hormones, energy, daily rhythms and self-care (within the coaching scope and with proper insurance)⁠
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🧘🏽‍♀️ Teaching workshops in yoga studios, community spaces, retreat centers or online⁠
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🌬️ Guiding people through nutrition education, daily routines, seasonal resets, meditation and nervous system support⁠
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🥀 Supporting women with cycle awareness, womb wellness and feminine rhythm education⁠
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🪐 Weaving Ayurveda into your existing work, whether it’s yoga, bodywork, coaching, energy work, movement or spiritual mentorship⁠
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🗓️ Creating group programs, circles or educational offerings rooted in preventative care and self-healing⁠
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💗 Using Ayurveda first and foremost for your own life, and letting your lived experience become your medicine⁠
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Working as an Ayurvedic Wellness Coach is about teaching people how to live well, how to listen to their bodies and how to create daily practices that actually work in real life.⁠
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And yes, when you go through our program you’ll also leave with real tools: a gorgeous training manual, client forms, starter business resources and a community of women walking this path with you.⁠
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We’d love to welcome you into our school. Early Bird pricing ends this month, so now is the time to get in and save $500 off tuition!⁠
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✨ If you’re ready to dive in right now and start learning divine feminine Ayurveda, comment WISDOM and we’ll send you our free Women’s Wisdom + Ayurveda course.⁠
So often we’re encouraged to quiet our emotions, So often we’re encouraged to quiet our emotions, cool our passion or see the more expressive parts of ourselves as something to manage or overcome.⁠
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But what if those very parts of us are some of the most sacred ones?⁠
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Your emotions. Your desires. Your body. Your passion.⁠
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These things are not obstacles to transcend. They are doorways back to yourself.⁠
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Anything in your life can become a spiritual tool if it brings you closer to your deepest truth. And YOU get to decide what that guiding truth is.⁠
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🌹 Want to begin reconnecting with your own inner wisdom? Get our free Women’s Wisdom Mini Course and learn how to listen to your heart’s desires, trust your intuition and reconnect with the wisdom that has always been within you. Comment WISDOM and we’ll send you the details.⁠
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✨ This is the final month to join Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.⁠
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Original meme by @arturrioni
Do you have questions about The Shakti School and Do you have questions about The Shakti School and what it would actually look like to fit the program into your life? Maybe you’re wondering how much time you should realistically set aside each week, how the coursework fits around a busy schedule, whether you can make the financial investment work, or what the experience is really like once you’re inside.

Maybe you’re excited about the school, but there are still a few practical pieces you want to understand before making a decision. That’s exactly what our clarity calls are here for. 🤍

These calls are completely free, totally pressure-free, and designed to give you space to ask all the questions you have. You’ll get to talk with a REAL human, learn more about the Feminine-Form Ayurveda School, and get a clearer sense of whether it feels like the right fit for you and your life. ✨

Nikkie Nie is one of our beloved coaches you can chat with! Nikki is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life!

Comment “NIKKI” to book a call with her and we’ll send you the link! 🩷
Maybe The Shakti School has been on your radar for Maybe The Shakti School has been on your radar for a while. 🌿 And maybe you’re wondering what it’s really like, what you’ll learn, or whether it’s the right next step for you.

That’s exactly what our clarity calls are for. 🤍

Come chat with one of our coaches, bring all your questions, learn more about what the Feminine-Form Ayurveda School actually looks like, and get a feel for whether this path feels aligned for you.

No pressure. Just a genuine conversation with a real human who’s here to help you explore what’s possible. ✨

Jackie DeConti is one of our beloved coaches you can book a call with! A lover of many things, Jackie is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company, and co-founder of Terra Sol Sanctuary, a yoga studio in Wilmington, NC. Her offerings weave in mindfulness and playfulness through a variety of experiential modalities.

As an Ayurvedic health counselor, Jackie works within the realms of feminine-form Ayurveda to inspire and empower women - awakening the wisdom within. With a multifaceted background in education, yoga, art, and music, she offers one-on-one Ayurvedic wellness consultations, private and public workshops, and yoga teacher trainings.

Schedule a call with Jackie via the link in bio or comment "JACKIE" and we’ll send you the link directly! 🩷
🥕 As the air becomes cooler and drier, support 🥕 As the air becomes cooler and drier, support your agni with foods that are easier to digest and grounding for vata. Favor foods like:⁠
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• Warm soups and stews⁠
• Kitchari⁠
• Cooked vegetables⁠
• Root vegetables⁠
• Warm grains⁠
• Nourishing broths⁠
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🫚 Start your morning by tending your inner flame. Before coffee or breakfast, try:⁠
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• A cup of warm lemon water⁠
• Ginger tea⁠
• A few deep breaths or gentle movement⁠
• A moment of gratitude before eating⁠
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🍠 Embrace the sweet, sour and salty tastes. Ayurveda teaches that each season offers the tastes we need most. During vata season, favor the tastes that bring grounding, hydration and nourishment.⁠
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• Sweet: builds strength and stability⁠
• Sour: supports digestion and awakens the senses⁠
• Salty: nourishes hydration and balance⁠
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🕯️ Turn mealtime into a ritual, and honor consistency. In Ayurveda, the way we prepare, receive and digest our food matters just as much as the food itself.⁠
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• Eat at consistent times daily⁠
• Eat in a peaceful environment without distractions⁠
• Slow down and chew your food thoroughly⁠
• Infuse your cooking with intention and presence⁠
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Friend, the rituals you’re creating for yourself could become the medicine you share with the world. ⁠
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✨ Comment STARTER and we'll send you our free Ayurveda Starter Kit with three of our favorite beginner resources to help you begin creating rituals that nourish your body, mind and spirit.⁠

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