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Lifestyle, Spirit

What is Enlightenment?

There is a lot of talk about Enlightenment in the yoga & meditation milieu. If you haven’t experience enlightenment or a ‘spiritual awakening’, you may think of it as some disembodied state, or something too mythical, an unavailable state for us mere householders.

While popular discourse makes it seem like enlightened individuals have something others don’t (like some magic download from the cosmos), it’s actually the opposite. Enlightenment comes from a shedding, an unveiling and a losing of our Shadow and patterning, and a great changing of these patterns as we start to see ourselves more and more clearly in-the-light.⠀
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Unwinding Karma, Shadow and en-Lightening ourselves, this is the work we’re doing and teaching in Shakti School. We have two options for online learning that I’ve poured my heart into because I want to make these technologies available to YOU:

✨) Lineage of Love, a super affordable yoga and Ayurveda subscription platform where you get to study with me every month and join at any time for the cost of 1 yoga class per month, and

✨) Ayurveda School! our groundbreaking year-long online 300hr Ayurveda health coaching certification program, the next school year starts in January 2019.⠀
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The true path is one of learning and awareness. We can all do and be this.

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TheShaktiSchool

We have so many new ladies joining us from around We have so many new ladies joining us from around the world, I wanted to take a moment to say hello and connect you with my free classes and resources! All the links are in the bio + thanks for being here! ❤️ 
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Want a taste of Shakti Ayurveda School right now? Comment WISDOM and we’ll send you our free four hour mini-course, Women’s Wisdom and Ayurveda.
If you're new around here and wondering where to b If you're new around here and wondering where to begin with Feminine-Form Ayurveda, we made you a little starter kit. 🎁🌹⁠
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🎧 Spirit Sessions Podcast Episode 1: What Is Ayurveda?: Start with the foundations as Katie explores what Ayurveda really is, why The Shakti School is rooted in feminine energy and how the laws of nature become a pathway to healing and wholeness.⁠
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🎧 Spirit Sessions Podcast Episode 204: Feminine-Form Ayurveda for Women: Discover what makes Feminine-Form Ayurveda unique and learn how this approach can help you reconnect with your body, reclaim your intrinsic nature and begin healing through self-love rather than self-improvement.⁠
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🌿 Free Mini Course: Women's Wisdom & Ayurveda: Go even deeper into the history and philosophy of Ayurveda while exploring the Goddess, the nervous system, prana, sankalpa and the sacred path back to your truest self through guided teachings and meditation.⁠
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These are the exact resources we'd hand to a friend who's just beginning her Ayurveda journey. ✨⁠
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🌹 Comment STARTER below and we'll send you all three free resources.⁠
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🌺 Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL to learn more or connect with one of our coaches.
Okay ladies, when was the last time someone taught Okay ladies, when was the last time someone taught you how to actually care for your breasts?⁠
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Not check them. Not scrutinize them. Not worry about them. ⁠
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Care for them.⁠
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Join us for a FREE one-hour workshop exploring the Ayurvedic approach to breast wellness, and learn the ultimate breast massage practice for supporting lymphatic flow, circulation, nourishment and connection to your body.⁠
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Along the way, we’ll explore what your hormones, digestion, nervous system, inflammation and stress have to do with breast wellness (hint: a lot).⁠
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This is Feminine-Form Ayurveda: ancient wisdom made practical, embodied and relevant to the body you’re actually living in.⁠
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✨ September 23 at 11am ET⁠
✨ One hour, totally free⁠
✨ Register even if you can’t come live…we’ll send you the recording⁠
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🧬 Register via the link in bio or comment FLOW and we’ll send you the link directly!
This is the rhythm of September. 🍃 Ayurveda rem This is the rhythm of September. 🍃 Ayurveda reminds us that in Northern Hemisphere, we may begin to feel the first whispers of vata season as the energy of summer softens and the body starts craving more nourishment, more boundaries and a little more quiet.⁠
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This is the perfect time to cool any lingering pitta heat while tending to your gut, your nervous system and your inner world. ⁠
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In Ayurveda, autumn isn't about doing more. It's about taking the walk through the woods, saying no without guilt, cooking up something warm and spicy on the stove and letting your heart get a little softer.⁠
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✨ Beautiful person, Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. If you're ready to learn how to eat, live and move with the seasons through the lens of Feminine-Form Ayurveda, comment AYURVEDASCHOOL below to learn more or book a free call with one of our graduates.⁠
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🌀Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Comment ENERGY below and I’ll send you the class where we dive in deep.⁠
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Memes: Pinterest⁠
First slide: @wordsarevibrations
Late summer mess and living for it 🌶️🫑🍄 Late summer mess and living for it 🌶️🫑🍄🥕🫚🍅

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