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Food, Recipe

Adaptogenic Chocolate Covered Pretzels

Holiday Treats with a Twist

Holiday treats with a twist

Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?!

This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it anyway.

Like with our special holiday Pumpkin Pie blog, we want to offer you an alternative to the usual sweet snacks on the holiday table.

This recipe is simple and will fill the room with a little extra joy once you take your first bite. These also make a superb travel snack when you’re headed to the in-laws. With adaptogens like Maca Powder and Ashwagandha your hormones will thank you for this magnesium rich raw cocoa delight. Here’s How it’s Done:

Holiday Treats with a Twist

What you will need: 

  • 2 chocolate bars (we used the Crunchy Caramel and the Signature Dark)
  • ½ tsp Ashwagandha Power
  • 1 Tbsp Maca Powder
  • 2 Tbsp Cold Pressed Coconut Oil
  • ¼ cup shredded coconut for topping
  • 1-2 Tbsp Coarse Sea Salt for topping
  • Parchment paper
  • 1 large bag of gluten & grain-free pretzels (See products below for the exact ones we used)

Directions: 

  • In a medium sized pot add your coconut oil and set on medium-low heat. (You can also do this with a double boiler, but this method seems to work well)
  • Break up your chocolate bars and add them to already heated pot
  • Once the chocolate is completely melted, add the spices and the adaptogens (with the heat turned off)
  • Stir generously until the chocolate is nice and smooth
  • Add the pretzels in one handful at a time
  • Using tongs scoop them out (shaking off any excess chocolate and place them onto the parchment paper
  • Next sprinkle any toppings you like (we did coarse sea salt and coconut flakes)
  • Transfer into the freezer for about an hour

Happy Holidays ! !

Special Ingredients that we used:

Ashwagandha Powder from Banyan Botanicals

Maca Powder by Healthworks

Dark Primal Chocolate Bar by Eating Evolved 

FitJoy Gluten/Grain-free Pretzels 

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Everyone can eat based on pitta-reducing recommend Everyone can eat based on pitta-reducing recommendations if it is summer where you live, and you are healthy! (i.e. you don’t have a major imbalance). You may also choose pitta-balancing options when you need more cooling, drying, grounding or spaciousness in your body. This list is medicine for most people who suffer from inflammation, hyperacidity, anger, intensity, overheated body, loose stools, acne, skin rash or other pitta conditions.⁠
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🌱 Here’s the basic idea: Increase the sweet, bitter and astringent tastes.⁠
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❌ Avoid: Pungent (hot), sour, salty tastes⁠
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Lady, what if you knew exactly how to eat, live and move in a way that supported your unique body through every season of the year? ⁠
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That's the beauty of Ayurveda. ⁠
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Lady, if you're ready to learn how to eat, live and move in harmony with your unique body and the rhythms of nature, we'd love to welcome you into our community. ⁠
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Are you constantly comparing yourself to others? H Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and each other. Then she shares a simple, powerful Tantric practice to free yourself from comparison and cultivate genuine sisterhood!⁠
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In this episode about comparing yourself to others, you’ll hear:⁠
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~ What does it actually mean to be a “girls girl?”⁠
~ Why comparing yourself to others is so common⁠
~ Shining a light on unconscious survival strategies⁠
~ The Vedic concepts of Sampradaya, Swasta and Tapas⁠
~ Jealousy as helpful information⁠
~ The positive and negative aspects of gossip⁠
~ Being in your own energy⁠
~ The limitless supply of prana and love⁠
~ A tantric practice to free yourself from comparison to others⁠
~ How to do shadow work around comparing yourself to others⁠
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🎧 Listen now! Comment “248” below for the link to the full episode, Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match. ⁠
Hey y’all today is the last day of Hot Girl Sum Hey y’all today is the last day of Hot Girl  Summer. In this video, we talk about the true definition of Health and Ayurveda and the three pillars of Health. It’s really not that complicated but don’t we love to make it so? Make sure if you are planning on coming to either our level one or level two courses in 2027 that you sign up today! It truly is the last day to get the most amazing deal that we ever give. 🌺🔥🍑🐬🙏🦅🍉❤️✔️The course will NEVER be this cost again. When you sign up today for level one or level two you get $100 off a beautiful sampler kit of Summer products sent to your house! Plus my summer recipes e-book and a full free year long membership in my spirit sessions subscription program. That’s a $500 bonus offer coming straight to your door! Totally free.
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PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 Thi PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 This goddess-worthy mocktail is perfect for when you want to sip something that cools your pitta but still satisfies your senses.

These key ingredients help soothe inner heat:

🥀 Rosewater is mildly astringent which gives it a cooling property both topically and internally. It’s great for balancing excess heat in the digestive system, helping to aid digestive discomfort, bloating and heartburn. Plus there’s nothing more nourishing to the heart center than rose!

🍋 If you’re not-so-new to Ayurveda you’ll know that warm lemon water is a key part of a traditional Ayurvedic morning routine. This is because lemon has a powerful agni boosting effect. Lemon gives our stomach the signal to start creating digestive juices and tells our liver to produce bile, both of which can help ease indigestion. 

🍁 Maple syrup encompasses the “sweet” quality in Ayurveda (plus, it’s derived from SAP - ojas, anyone?). The sweet taste soothes pitta and vata but can be a little aggravating to kapha, so consider substituting raw honey if you’re dealing with a kapha imbalance.

Ingredients (makes one serving - double or triple the recipe to share with friends):

• 2T rosewater
• Juice from 1/2 lemon
• 1T good quality maple syrup
• 1 cup plain seltzer (or lightly chilled hibiscus infusion)
• Optional garnish: cucumber, mint, orange, strawberries, etc.!

Directions:

1. Make the rose water. Add 1 teaspoon rose powder to a jar or glass measuring cup. Pour 1 cup boiling water over it. Allow to sit for 30 minutes then strain with a fine mesh strainer. Alternatively, purchase food-grade rosewater. 

2. Once cooled, add 2 tbsp of rosewater to your glass.

3. Add juice from 1/2 lemon.

4. Add 1 tbsp good quality maple syrup. Stir ingredients to combine.

5. Top with 1 cup plain seltzer (or alternatively a chilled hibiscus infusion if you want to avoid seltzer!)

Garnish with a few cucumber slices, mint leaves or orange slices! 🍓

☀️ Our Hot Girl Summer Bonus ends August 1st, so if you've been thinking about joining 2027 Ayurveda School, now's the time to say yes. Register before the bonus ends to claim your exclusive gifts with code HGS100!

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