Podcast

Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson

If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause!

Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda School is open for registration!

In this episode you’ll hear:

~ What's going on in your body during menopause?

~ Freeing yourself from shame

~ Common perimenopause symptoms

~ Ayurvedic practices to prevent and soothe symptoms of menopause

~ The deeper meaning of our symptoms and struggle

~ What does Ayurveda say about bioidentical hormones?

~ The maiden, mother, creatrix and crone

~ The Ama - Agni - Ojas formula

~ Benefits of seasonal Ayurvedic Cleansing for hormone balance

~ The spiritual gifts of menopause

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Other links mentioned in this episode:

~ Mary's Podcast: Ayur.. What Now?

~ Mary’s website: The Ayurvedic Approach

~ Herbalist Susun Weed

~ Book: Strong Women Stay Young

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love listening to this conversation about menopause and Ayurvedic practices to sooth perimenopause symptoms? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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Here’s the link to leave us reviews in iTunes.

Have fun stepping into the menopause energy of the Creatrix!

From my heart to your screen,

Katie

Ep. 185 How to Be an Ayurveda Beauty Bombshell

Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti! No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the deeper spiritual roots.

However, many of us feel pressured to conform to our culture's limited definition of beauty. In this episode, Katie shares personal stories illustrating how her perspective of beauty has evolved since childhood and how we can all tap into the true source of lasting beauty!

Ready to get that Ayurveda glow? Join Katie LIVE for a FREE Online Ayurveda Spa Day on Tuesday, August 27th at 11 am Eastern Time US. Click here to register!

In this episode, you’ll hear:

~ The deep spiritual roots of true beauty

~ Ayurveda beauty essentials

~ Why do we care so much about beauty? What’s the point?

~ How to embody Shakti AKA feminine power

~ How evolution has shaped what we perceive as beautiful

~ The shadow side of beauty

~ How we’ve been influenced by cultural and social beauty standards

~ The Ayurvedic concepts of Swastha, Snehena, and Sri

~ The three most beautiful women Katie’s ever seen and the source of their beauty

Other links and sources mentioned in this episode:

~ Learn more about our year-long Ayurveda School here!

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love this episode about Ayurvedic beauty care? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 184 Psychic Secrets Held in Your Skin

Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspectives of skin. Learn how your skin health is intimately connected to your ego, self-worth, emotions, and personal boundaries. Then start improving your skin and mental health today with Katie’s favorite skin-care practice!

Ready to truly feel comfortable in your skin? Tune into this episode and join Katie LIVE on July 30th for our FREE Summer of Love Webinar. Katie will be sharing summer skin health tips and so much more! Click here to register!

In this episode, you’ll hear:

~ The Ayurvedic perspective on skin

~ How skin is connected to your feeling of worthiness

~ The tissues of the body (dhatus) according to Ayurveda

~ Why your muscle health important to skin health

~ How your skin relates to your personal boundaries

~ Working with the skin to heal trauma

~ Why your skin health has everything to do with your ego

~ Expanding your capacity to work with your feelings

~ Why who you let touch your skin is so important!

~ What does it mean to feel comfortable in your skin?

~ Learn more about our year-long Ayurveda School here. This month only, get $100 off your tuition and a free year of our Spirit Sessions membership when you register before July 31st using discount code HotGirlSummer!

Hot Girl Summer Retargeting - Blue Hot Girl Summer Square

Other links mentioned in this episode:

~ Psychodermatology: How Skin Reveals Unconscious Conflicts - This Jugian Life Podcast

~ The Ego and the Id by Sigmund Freud

~ Kleinian analyst Esther Bick

~ Dr Lad’s Texbook of Ayurveda Volume 1

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love this episode about the psychic secrets held in your skin and skin health? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 183 The Deep Spirituality of Agni

In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program.

Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the transformational fire of agni softens your defenses and ego to reveal the truth of who you really are. Learn how balancing your agni empowers you to transform ignorance and confusion into clarity and truth.

Want to see the video of this special class? You can watch it here on our YouTube channel!

In this episode, you’ll hear:

~ Join us LIVE on July 30th for our FREE Summer of Love Webinar. Click here to register!

~ The deeper meaning of agni

~ What does your digestion have to do with your childhood and relationships?

~ Practicing agni sadhana to burn away ignorance and touch the truth

~ Walking the path of fire

~ Calming the mind and nervous system so we can access the soul

~ How to step out of the feeling narrative

~ Why the ego becomes more solid and how to soften it

Other links mentioned in this episode:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

~ Katie’s teacher Crystal Morrison

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love this episode about the deep spiritual meaning of agni? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 182 Hot Girl Summer Self-Care

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer!

In this episode, you’ll hear:

~ Katie’s non-negotiable summer self-care practices

~ What is the pitta season?

~ The life-affirming aspects of pitta

~ What does pitta look and feel like when out of balance?

~ Characteristics of people with high pitta dosha

~ Ayurvedic remedies and foods to balance pitta

~ What is the Summer of Love?

~ Using rose in your summer self-care routine

~ Want to learn more about seasonal Ayurvedic living? Click here to learn more about our year-long Ayurveda School. Get $100 off your tuition and a free year of our Spirit Sessions membership and a love-gift from Paavani sent right to your door when you register for Ayurveda School before August 11th with code SummerofLove at registration checkout!

Alternate Square - Summer of Love Bonus Gifts

Other links mentioned in this episode:

~ Ep. 40: To Sunscreen or Not to Sunscreen? How About Natural?

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy is available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love this episode about Ayurvedic summer self-care? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It

In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose. Tune in to learn how to spot the signs of Ayurveda Fundamentalism and come away with a fresh, more holistic view of these ancient teachings!

Ready to go deeper? The next student to register for the 2025 class of our year-long Divine Feminine Ayurveda School will get all their textbooks and one year of our Spirit Sessions membership free!

In this episode, you’ll hear:

~ What is Ayurveda Fundamentalism?

~ How viewing Ayurveda as a rulebook limits your healing

~ The 5 features & structure of fundamentalism

~ Why many of us have a fundamentalist perspective of Ayurveda

~ The most important thing to keep in mind on your spiritual path

~ Moving beyond dualistic thinking to grow spiritually

~ How Hatha Yoga and fundamentalism are at odds with each other

~ How to identify if you have a fundamentalist worldview

~ What is ‘dirty charisma’ and how to avoid it

Other links mentioned in this episode:

~ The Fundamentalist Mindset by Charles B. Strozier (Editor), David M. Terman, and James W. Jones

~ Dr. John Douillard’s Ayurvedic smoothie recipes

~ Dr. Vasant Lad’s Textbook of Ayurveda

~ The work of Joseph Cambell

~ The Charaka Samhita

~ Sandiya Ramaswami

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s NYT bestselling book Healthy, Happy, Sexy

~ Katie’s latest book, Glow-Worthy is also available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you find this episode about Ayurveda Fundamentalism valuable? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick

Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels between Tantric manifestation techniques and Flowdreaming, limiting beliefs, self-worth, and those deepest desires we just can’t seem to manifest! Tune in to learn Summer’s step-by-step manifestation process!

Today’s episode is sponsored by our friends at PAAVANI! PAAVANI Ayurveda is a women-owned business on a mission to help you feel renewed and refreshed this spring. Take 10% off your first order on paavaniayurveda.com with the code 'SHAKTIPOWER'.

In this episode, you’ll hear:

~ What is Flowdreaming

~ How to get into the flow state

~ Why emotion is your strongest, most powerful manifestation tool

~ How to find your inner worth

~ The true meaning of Tantra and the Yogini

~ The ancient understanding of ‘limiting beliefs’ aka Vikalpa

~ Why spiritual materialism and transactionalism limit your ability to manifest

~ How to fully own and open to your desires while also letting them go

~ The importance of relaxation in the manifestation process

~ How to create an ‘acquiring aura’

~ Ready to go deeper? Registration for the 2025 class of our year-long Ayurveda School is now open!

Other links mentioned in this episode:

~ Connect with Summer on her Website, Instagram, and YouTube

~ Listen to Summer’s podcast, Flowdreaming: Still Kinda Woo Woo

~ Follow the Shakti School on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy, is available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Did you love listening to our conversation about manifestation and Flowdreaming? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

Have fun playing with these manifestation techniques!

From my heart to your screen,

Katie

Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?

In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your special gifts and keep your body and mind in balance! Want to discover your dosha? Take this free dosha quiz!

Ready to go deeper? Registration for the 2025 class of our year-long Divine Feminine Ayurveda School is now officially open! The first ten students to register will get all their textbooks free and the FIRST lady gets a super special summer gift!

In this episode, you’ll hear:

~ What is Ayurveda?

~ The origins of Ayurveda

~ What are the three mind-body types: vata, pitta, and kapha?

~ What does the word dosha mean?

~ The five elements of nature

~ The qualities and characteristics of each dosha

~ What do vata, pitta, and kapha look like when in balance?

~ How each dosha tends to go out of balance

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s NYT bestselling book Healthy, Happy, Sexy

~ Katie’s latest book, Glow-Worthy is also available now!

Or Subscribe on iTunes

Learn more:

HELP US SPREAD OUR POD WINGS

Loved this episode about the three doshas? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

I hope you enjoyed learning about the three doshas!

From my heart to your screen,

Katie

Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson

Ep. 185 How to Be an Ayurveda Beauty Bombshell

Ep. 184 Psychic Secrets Held in Your Skin

Ep. 183 The Deep Spirituality of Agni

Ep. 182 Hot Girl Summer Self-Care

Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It

Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick

Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?

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