Podcast

Ep. 62 Don’t Work for Free with Chef Meredith Klein

One of our Ayurveda School teachers Meredith Klein shares her experience of being asked to work a big job in LA for free. We discuss being a woman entrepreneur and why it’s discouraging to be asked for free labor or advice. In this episode we discuss: ~Working for exposure or for free ~Women in entrepreneurship […]

Ep. 61 Pleasure Activism—Do It Now!

Make the most of this incarnation, find the love and bliss that’s endogenous to us. Tune into this quick and uplifting note from Katie that you NEED to hear if you’re running around stressed recently. In this episode I discuss: ~Pleasure – the buzz word we’re all talking about ~What Pleasure has to do with […]

Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions. In this episode I discuss: ~Butter up your coffee or tea with ghee! ~What does Rasa mean? ~Rasa as […]

Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall

The freedom and joy of letting go in the fall. Three things you can do this fall to celebrate and make the most of this magical season. In this episode I discuss: ~Why autumn and fall are magical seasons ~Ayurveda fall tips ~What does it mean to have good Ojas in the fall? ~What we […]

Ep. 58 Being a Force in the Ayurveda World with Cate Stillman

Join Cate and I as we talk all things modern Ayurveda, being a trailblazer and her new book. In this episode we discuss: ~How we’ve become discounted in the name of science and rationality ~Navigating spirituality and modern life demands ~Signs of auto-immune trouble ~Releasing stress from our structure ~Modernising Ayurveda for today ~Is raw […]

Ep. 57 Is the Yoga You’re Doing REALLY Ancient?

Is downward dog really ancient? When did modern day yoga start to take form? In this episode I get into a little bit of the research I’ve been doing around modern postural yoga. In this episode I discuss: ~What I learned about yoga history ~Where the standing poses of yoga came from ~The beauty of […]

Ep. 56 Ayurveda School FAQs with Amaury

Join our program manager Amaury as she answers your FAQs with a bit of wit and her silly humour. In this episode she answers: ~What’s the structure of the program? ~What if I don’t want to be a health coach? ~What if I’m a beginner? ~How many hours a week should I dedicate to this […]

Ep. 55 Vitamin B.S. – Sunlight + Forest Baths

Contemplation on nature and sunlight as medicine. In this episode I discuss: ~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee! ~What is Vitamin B.S.? ~Sunlight as informationational download ~The science behind sunlight ~Foresting bathing ~Science of nature therapy Or Subscribe on iTunes This episode is sponsored by the Ahara Ghee […]