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Ep. 226 The Night My House Burned & What Truly Saved Me

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In this deeply personal solocast, Katie opens up about the life-altering experience of losing her home to a fire, and the profound spiritual lessons that have emerged from the ashes. She reflects on grief, transformation and the sacred space between life and death, exploring how tragedy can become a teacher of resilience and awakening. With honesty and heart, Katie shares her story, her gratitude for the community’s support and the spiritual practices helping her find gold in even the darkest moments.

As Katie shares in this episode, the Vedic spiritual practices she teaches at The Shakti School have been her anchor during challenging times. If you’d like to explore these teachings and nurture your own strength, resilience and feminine power, we’d love to have you in Ayurveda School.

There are just a few weeks left to enroll with our Early Bird Pricing! Sign up for Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! Click here to learn more and enroll today!

In this episode, you’ll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ The story of Katie’s house fire

~ Living in the liminal space

~ Death, loss and grief

~ When the division between our spiritual life and worldly life dissolves

~ A heart broken open and huge

~ The life lessons Katie has learned through this ordeal

~ How the nervous system responds to unexpected disasters

~ Katie’s heartfelt thanks to everyone who has supported her during this time

~ The importance of having good insurance

~ The goddess Kali, aka the Dark Mother

~ The Black Madonna

~ Meditating on ash and soot

~ Finding spiritual gold in tragedy

~ Spiritual practices that teach us how to live more fully and die well

~ Sign up for our free Women’s Wisdom and Ayurveda mini-course

Or Subscribe on iTunes

Related episodes to support you in dark times:

~ Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart

~ Ep. 112 A Self-Healing Meditation for Fall

Other resources related to this episode:

~ Connect with us on Instagram and Facebook

~ Join us in The Shakti School Membership

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy

Help Us Spread Our Pod Wings!

I hope you found this episode about navigating hard times helpful. This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Here’s how to use these different herbs to balan Here’s how to use these different herbs to balance summer pitta heat: ⁠
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🌹TEAS & INFUSIONS⁠
Steep dried herbs in boiling water for several hours:⁠
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• Licorice⁠
• Rose⁠
• Hibiscus⁠
• Rose Hips⁠
• Marshmallow⁠
• Mint⁠
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In the summer, you want to stay really hydrated, and that doesn’t mean just drinking a ton of cold ice water. It means drinking things that hold lubricants in them like licorice tea, rose tea, hibiscus tea, rose hips and marshmallow tea. All of these are cooling and damp and will help plump up the skin full of water (but not in a water-retentive sort of way).⁠
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🌿 HERBS FOR ABHYANGA⁠
Choose oils infused with these herbs and plants over the summer:⁠
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• Neem⁠
• Lavender⁠
• Jasmine ⁠
• Rose⁠
• Helichrysum⁠
• Frankincense⁠
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Ayurveda teaches that staying hydrated and cool is really about having a daily skincare routine whether it be January or July. The cornerstone of Ayurvedic skincare is putting herbal-infused oils on your body every day. Herbal infused oils are natural skin protectants and healers.⁠
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🌸 FACIAL CARE⁠
Make a hydrating facial spritzer with:⁠
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• Jasmine⁠
• Rose⁠
• Lavender⁠
• Frankincense⁠
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You also want to stay hydrated on the outside. This time of year, I’ve got little bottles of spritzers everywhere and I just spritz myself all the time, slightly obsessively. Keep your skin moist. Mist and spritz! ⁠
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Lady, we’ve got one thing that we do here at The Shakti School, and we do it the best in the whole world: feminine-form Ayurveda. Every single year our Ayurvedic Wellness Coach training gets more magical - with more teachers, more students and more women from all over the world gathering to remember what truly matters. ⁠
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🌹 Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL for more information.⁠
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🕯️If you’ve been craving a more feminine, intuitive and nourishing approach to your wellbeing, comment WISDOM to dive into our free Women’s Wisdom + Ayurveda mini-course now.
Remember some of the qualities of pitta: hot, ligh Remember some of the qualities of pitta: hot, light, oily, sharp, intense, and mobile. 

Because of these inherent qualities, pitta-type people will do best with forms of body movement that cultivate the opposing qualities (i.e., exercising in temperate or cool weather, and exercising in a calm and steady way). 

Working out in this manner will help relieve some of the tension, intensity, heat, and irritability associated with pitta imbalance. It will also help get rid of any excess Fire (i.e., stress and acid) in the body, most specifically in the sites where heat accumulates—small intestine, liver, blood, head, and eyes. If you exercise in a way that aggravates pitta, you will actually accumulate more Fire in those body parts. 

Any body type will benefit from using the pitta-reducing routine if they are relatively healthy and it is summer.

Pitta types can tend to be overly competitive and “burn out.” Make sure to hydrate your pitta body with water or other liquids, particularly in the summer time.

🌿 Ready to explore a softer, deeper way to approach healing and women’s health? Comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.
Put all of the ingredients except the zinc into a Put all of the ingredients except the zinc into a large glass mason jar. Fill a medium saucepan with a few inches of water and place that on medium heat. Loosely fit the lid on the jar and place that in the water. ⁠
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Let all those ingredients melt together completely, shaking or stirring to get it all blended.⁠
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Once everything is melted, take it off the heat, add in the zinc, secure the lid, shake it up and stir it well. Then pour it into whatever container you plan on keeping the sunscreen in and let it cool.⁠
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This sunscreen has around 35 to 40 SPF naturally!⁠
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And one more thing - if you still love conventional sunscreen and want to keep using it, just avoid any sunscreen that has oxybenzone. Oxybenzone is found in about 40% of sunscreens and it’s been banned in Japan and parts of Europe because it’s been found to be a major endocrine disruptor related to infertility, hormone imbalance and low birth rates.⁠
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Remember the golden rule in Ayurveda: ⁠
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We don’t put anything on our skin that we would not use in our kitchen. 🥣⁠
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Enjoy your summer and take care of your skin! ✨⁠
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P.S. Beautiful person - I wanna let you know that The Shakti School doors are officially open for our next Level 1 cohort starting January 2027. This is more than a certification. It’s a living field of women who become mirrors, mentors, and soul-sisters for your unfolding, and it will absolutely change your life from the inside out. Early bird registration is officially here!⁠
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🌹 Comment AYURVEDASCHOOL to learn more about our yearlong Ayurvedic Health Coach Certification Training.⁠
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🌿 Ready for a taste of feminine-form Ayurveda right now? Comment WISDOM and we’ll send you our free Ayurveda + Women’s Wisdom mini course.
One thing about Pitta types… they usually have a One thing about Pitta types… they usually have an opinion. 🔥😉

I see pitta as a glowingly hot arrow. She is the heat of transformation. She is the energy of Fire and a little Water. You may have experienced pitta’s imbalanced side when you have had fever, loose stools, skin rash or acne, or the heated emotions of anger and frustration.

On the plane of the mind and spirit, pitta carries the gift of discernment that can cut through the smokescreen, allowing you to see a situation clearly.

You know your mental pitta is weak, for example, if you continually repeat the same life errors over and over again (I think of dating).

You will know your mental fire is getting stronger when you can quickly sift the wheat from the chaff-and do so with grace and kindness. 

When we use our pitta fire for good, we have the ability to see the white-hot truth about ourselves and others. 

When it is out of balance, we become overly critical and compulsive—like those people who insist on rearranging others’ emotional spice cabinets or micromanaging a grown child’s life path.

🌱 Are you ready to learn more about the three Ayurvedic mind-body types AKA doshas? Learn more in my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?” 

Comment “179” and I’ll send you the link!
Join us for Dopamine, Desire & The Sacred Feminine Join us for Dopamine, Desire & The Sacred Feminine: Reclaiming Kama, Creativity & the Lost Art of Longing this month in the Spirit Sessions Membership. 🔥
We live in a world engineered to hijack desire. 

Every scroll, click, notification and purchase promises satisfaction, yet many women feel more exhausted, disconnected and uninspired than ever. 

In this provocative Spirit Session, Katie explores the difference between dopamine-driven craving and the deeper force of kama described in Ayurveda and Tantra: the sacred life force that fuels love, creativity, intimacy, purpose and spiritual awakening. 

Together we’ll examine how modern culture fragments our attention and drains our vitality, and how reclaiming desire as a sacred force can restore radiance, passion and meaning.

In this session you’ll learn:

✨ The difference between dopamine-driven stimulation and authentic desire
✨ Why so many women feel simultaneously overstimulated and undernourished
✨ The Ayurvedic understanding of kama as a sacred force of creation
✨ How chronic scrolling, shopping, achievement and distraction can distort the natural flow of life force
✨ The surprising connection between sexual energy, creativity, purpose and spiritual vitality
✨ How to recognize the difference between longing that depletes you and longing that awakens you
✨ Why desire is not the enemy of spirituality, but one of its most misunderstood doorways
✨ The relationship between Shakti, magnetism, beauty and embodied feminine power
✨ Practices to restore healthy desire, reclaim your attention and reconnect with what truly nourishes you
✨ How to move from addiction, compulsion and burnout into inspiration, devotion and aliveness

Join us LIVE for this workshop on June 11th at 10am US Eastern Time or catch the replay (plus get access to our massive vault of prior workshops and classes) when you join the membership. 

🌹 Join Spirit Sessions for $28/month and cancel anytime - comment MEMBERSHIP to learn more.

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