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Ep. 246 Obsession, Love and Limerence: Moving from Fantasy to Freedom

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea. Katie shares how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. Learn how to recognise the difference between limerence and genuine love so you can open to greater self-awareness, clarity and personal growth.

Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Beauty Balm and to try it for yourself. Use the discount code KATIES15 for 15% off your first Banyan purchase!

In this episode about limerence, you’ll hear:

~ Click here to join our Spirit Sessions Membership!

~ Why is everyone online talking about limerence right now?

~ What is limerence?

~ The difference between infatuation and love

~ What’s going on in the brain when we’re in a state of limerence?

~ The Untethered Soul by Michael Singer

~ Psychologist Dorothy Tennov 

~ How to tell if you’re in a limerence relationship

~ What do the ancient Buddhist and Tantric texts say on this topic?

~ The “hungry ghost”

~ Breadcrumbing

~ Anticipation vs. actual pleasure

~ How social media and advertisers use hypnosis

~ The Ayurvedic concept of Kāma

~ Making choices from a place of clarity

~ The deep spiritual opportunity limerence offers

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses

~ Ep. 131 Are You a Love Hustler?

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

I hope you loved today's discussion about limerence, love, dopamine and social media. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri

This is an picture of Angelica Neri and Katie Silcox and links to an episode of the Spirit Sessions podcast called, Ep. 199 Conscious Relationships and Modern Dating

Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual growth. They share how to distinguish the voice of intuition from the ego, cultivate calm in the midst of solopreneur chaos and build a business rooted in purpose and connection to spirit. If you’re ready to finally start the business of your dreams, this episode will leave you feeling inspired and empowered to begin!

Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Banyan products and try them yourself. Use the discount code KATIES15 for 15% off your first purchase!

In this episode for female entrepreneurs, you’ll hear:

~ How Katie and Angelica tune in to their intuition

~ The #1 enemy of the intuition

~ Sohum Mountain Healing Resort with Dr. Lad

~ Why Tantrics seek out graveyards

~ A Buddhist practice to release comparison and judgment

~ Dissolving an old identity to step into your new role as a female entrepreneur

~ The Ayurvedic concept of Bindu Visarga

~ The biggest destroyer of new businesses

~ Parallels between female entrepreneurship and the spiritual journey

~ Tips for becoming a successful female entrepreneur

~ Separating yourself, your ego and your business

~ Being a vessel for spirit

~ How to distinguish between the voices of ego and intuition

Or Subscribe on iTunes

Check out these other episodes for female entrepreneurs:

~ Ep. 203 What You Offer is Priceless: Women and Spiritual Business

~ Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri 

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

Whether you're a female entrepreneur or not, we hope you loved today's episode! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 244 Stevia: Sweet, But Is It Safe?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health.

Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Triphala and try it yourself. Use the discount code KATIES15 for 15% off your first purchase!

In this episode about stevia, you’ll hear:

~ The latest science about stevia and what it means for your health

~ Recent erythritol study from the University of Colorado at Boulder

~ Negative side effects of erythritol

~ What does Ayurveda say about the sweet taste?

~ Where is stevia hiding in your kitchen?

~ Your body’s response to natural vs. artificial sweeteners

~ The subtle effects of artificial sweeteners on our emotions and spirit

~ Ayurveda-aligned stevia alternatives

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

~ Ep. 172 Embodied Nutrition with Claire Ragozzino

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's topic, stevia and artificial sweeteners. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies

Spirit Sessions Podcast Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies

Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life’s sacred transitions. Christine is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and founder of the Center for Sacred Window Studies. Katie and Christine share how our most vulnerable moments can become portals for deep transformation.

The next cycle of our Level 2 Ayurvedic Health Coach certification program begins on April 21. Email us at [email protected] to enroll today!

In this episode about transitions and postpartum, you’ll hear:

~ Releasing the pursuit of perfection

~ The Vedic concepts of shakti, sundariah, hridaya, rasa and soma

~ Understanding energy, change and surrender through Tantra

~ Embracing vulnerability

~ What are the sacred windows in our lives?

~ Postpartum experience as a sacred portal

~ Cultural gaps in postpartum care

~ Reclaiming inner wisdom

~ Navigating emptiness, loss and loneliness

~ The alchemy of collective healing

~ The work of Tich Nach Han

~ Have questions about our Level 2 program? Click here to book a FREE call with us.

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin

~ Ep. 226 The Night My House Burned & What Truly Saved Me

Connect with Christine and the Center for Sacred Window Studies:

~ Follow the Center for Sacred Window Studies on Instagram and Facebook

~ Sacred Window Podcast and Blog

~ Conscious Postpartum Care programs

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's discussion about postpartum, loneliness and loss. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!

Ayurveda School has begun, but it’s not too late to join us! Click here to learn more and enroll today!

In this bliss meditation episode, you’ll hear:

~ The Ayurvedic concept of the Koshas

~ What is the bliss body?

~ A 30-minute meditation challenge

~ The four wheels of meditation

~ An internal culture of kindness

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Join us inside the Spirit Sessions Membership for just $28 a month

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 211 7 Steps to Deepen Your Meditation Practice

~ Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

Help Us Spread Our Pod Wings!

We hope you found this bliss meditation challenge supportive today. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 241 Create Space in Your Life: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life’s pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal.

Ayurveda School has begun, but it’s not too late to join us! Click here to learn more and enroll today!

In this episode about how to create space in your life through meditation, you’ll hear:

~ Understanding the element of space, akash

~ The antidote to hustle

~ How to create space through energy work

~ Space is not empty

~ The essence of tantric manifestation

~ A guided meditation to create space

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

Or Subscribe on iTunes

Check out these related episodes to create space in your life:

~ Ep. 211: 7 Steps to Deepen Your Meditation Practice

~ Ep. 175: Channel Joy Amidst the Chaos with Brett Larkin

Help Us Spread Our Pod Wings!

We hope you loved this discussion and guided meditation to create space! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today!

Ayurveda School has begun, but it’s not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today!

In this episode about feminine-form tantra meditation, you’ll hear:

~ Why the feminine is so hard to define

~ Awakening to your inner wise woman

~ The origins of The Shakti School

~ Root mother medicine

~ The meaning of the word Tantra

~ Moving out of your limitations through tantra meditation

~ What is self-belonging?

~ Four steps to embody feminine-form Tantra

~ Making your everyday life a tantra meditation

~ Why so many people miss the point of Tantra

~ Katie guides you through her daily grounding meditation practice

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

Or Subscribe on iTunes

Loved this episode about tantra meditation? Check out these related episodes:

~ Ep. 191 The Meaning of Tantra (Tantra Talks #8)

~ Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)

~ Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

~ Ep. 68 Tantra Talks #5

~ Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talk #4)

~ Ep. 14 Feminine Archetypes of the Glorious Queen (Tantra Talk #3)

~ Ep. 09 Pulsing Fiery Devastating Love (Tantra Talk #2)

~ Ep. 08 What is Tantra? (Tantra Talk #1)

Help Us Spread Our Pod Wings!

We hope you loved this discussion and the guided tantra meditation in today's episode! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’re feeling called to pursue your Ayurvedic certification but wondering, “What, exactly, can I do with this once I’ve graduated?” this episode is for you! Katie shares the many ways our graduates are showing up in the world, serving others and living their purpose. Tune in for a healthy dose of inspiration and motivation!

Ayurveda School starts this Wednesday, January 14th! Join The Shakti School community today and immerse yourself in a year of deep Feminine-Form Ayurvedic study. Click here to learn more and enroll today!

In this episode about what you can do with an Ayurvedic certification, you’ll hear:

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Real examples of how our graduates are using their Ayurveda certifications

~ Health issues Ayurvedic coaches help their clients resolve

~ Deep personal transformational work

~ Specializing in women’s health

~ What is a SPIRITUAL Ayurveda School?

~ Read about what our graduates are up to: Part 1 & Part 2

Or Subscribe on iTunes

Check out these episodes featuring our former students and the work they're doing with their Ayurveda Certification:

~ Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team

~ Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom

~ Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore

~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

Episode 239 Transcript:

Hi, it's your Ayurveda gal, Friday, Katie Silcox, coming to you with a special bonus episode. It's a bonus because we keep getting asked this question, and I was like, you know what? I'm going to put this out on the podcast. As you know, or may not know, our only thing we do all year is January 14th.

It is a one-year Ayurveda health coaching certification, but it's also so much bigger than that. It is Lady Get Your Life Together School. Get your soul together. Remember what really matters, school.

Why do our students pursue their Ayurveda certification?

I'd say about 50%, maybe even a little more, of the people that come just come for themselves, and I love that. Sometimes they go on to do great things with our degree that they never imagined they would be interested in doing, but they do because they want to support other people.

Probably 50%, 60% of the people come because they want to be an Ayurveda health coach or an Ayurveda health counselor in our second-year program. The question we get is, what can I do with my Ayurveda certification as an Ayurveda health coach? How are the women using their Ayurveda certifications that have already gone through the school? We get that question a lot. I love it because I'm all about purpose and practicality and soul, but also paying the rent.

Making Ayurveda Your Career

I love watching women make this into a career, supplement a career. Some people are making great money from it. It's really exciting.

The number one way that people make money, create a career, a platform around Ayurveda health coaching is the classic, private, one-on-one coaching in person or online. When you become an Ayurveda health coach, you can support your clients with their digestion, stress, sleep, nervous system balance, seasonal living, cooking, herbs, lifestyle, hormones. It's deep, personal, transformational work.

It's absolutely the way that I started off. I started off as a one-on-one Ayurveda health coach. I remember someone being like, do you really think that you're qualified? Which is the most ridiculous question and, interestingly, often gets asked to women. Can you imagine, are you really qualified for this?

Helping People With Your Ayurveda Certification

I remember a friend of mine being like, the majority of the world, at least the Western world, is eating terribly. They don't even know that you shouldn't be eating raw foods in cold water in the winter. People are so disconnected from the basics of diet, nutrition, mind-body type.

We help people. Just in that most basic way can actually change people's entire health profile. Number two, women's health, menstrual health, fertility health, perimenopause, menopause, fertility support, burnout, adrenal fatigue. The women who come to Shakti School care about this because they've gone through it. They may be even going through it. Western medicine is just a little bit supportive but sometimes kind of confused about this.

If you don't have good gut health, you can't balance everything downstream. If you have stress, you can't balance everything downstream. So many of our women help other women feel normal again in their body in the most natural way possible without any shame around things like hormone replacement therapy or birth control. We want to meet women where they are, right?

Professional Specialties Within Ayurveda

I've seen so many women get into the hormone health business after graduating Ayurveda school with their Ayurveda certification and they have a leg up because they understand root cause, root cause. Number three, companies really need wellness and burnout prevention methods. I had a student go into her corporate job and be like, look, we need to do lunch and learn and stress reset programs.

What if we taught people just about their basic mind body type and seasonal living, burnout recovery, and they were welcomed with open arms because companies want their staff to be well, right? It's not great if you have people in your organization that are constantly getting colds, flu, sickness, menstrual issues. So this is often a well-paid way that people can use their Ayurveda health coaching program. Another really cool thing, and I love this because we actually have one of our graduates in the school doing this with us.

One of our beloved graduates teaches in our school a group course on resetting your digestion, a six to eight week program, a one day events. There's a million ways you can do this, but group programs and online courses are huge and they're just growing. So this is an awesome way that people can do this and it's scalable and accessible and deeply, deeply empowering for communities.

Retreats and Other IRL Experiences

Another way is just the classic retreats, immersive experiences, women's circles, IRL. I really think IRL is growing and going to be big. I think it sounds so ironic to say this, but IRL, in real life, people want to touch grass with you.

They want to go somewhere with you. We see students creating weekend retreats, week-long immersions, just meet me for the full moon and we're going to just talk about our body, right? And our emotions. It's so beautiful to create these life-changing containers.

And when you do Ayurveda school and have your Ayurveda certification, you are going to have so many tools and methods and philosophies and content. You could do the rest of your life doing women's circles and retreats just with what you learn in one to two years at Ayurveda school. We also have doctors, nurses, physician's assistants come to Shakti School.

These are some of my favorite people. I'm thinking of one woman in particular. She did Ayurveda school. She was OG. She was like, I think in my 2018 class and she's a doctor. She's a doctor from my hometown and I won't say her name, but she went to her hospital.

She was like, yo, we got, she didn't say yo, she was like, we got to get Ayurvedic, you know, living, natural living into our methods, you know? And so we work alongside with functional medicine doctors, but also acupuncturists, massage therapists, social workers, chiropractors. Your Ayurveda certification is like this amazing thread that weaves all of the disciplines together because we start with, you know, the root of the root. And it's so interesting. People don't know that Greek medicine, which is the grandfather of Western medicine and Ayurveda were having conversations throughout time. So the roots of all of our medicine is Ayurvedic, you know?

Ayurveda Influencers, Content Creators, Authors

We also see people just blow up online. I've had students who have far surpassed me in terms of their online presence and their follower count and, and I don't feel jealous at all.

I feel so stoked. I'm like, hell yeah, look at her go, you know? Usually they're like the younger women that know how to do all this stuff, but we teach you, we teach you. We have a gal that is a part of our school who comes in and she teaches you how to blow up your social media if you want that path. So content creation, writing, education, get a blog, get a social media, get a sub stack. Women come on and start podcasts. They write books.

Right now I am working with two of my former students who are writing their books and I'm their mentor and I'm helping them one-on-one. It's just so fun to do this. So you might write a book.

Ayurvedic Prenatal and Postpartum Support

You never know. Another Ayurveda certification and professional goldmine as a coach is postpartum, prenatal and recovery support for new mamas, caregivers, people also who are just like recovering from a really rough illness or surgery or just total burnout. So caregiving, even end of life care, there's so much tender, spirit laden work in helping people through these sacred portals, right? Especially our single moms who just might not have a lot of support to be an Ayurveda health coach to help her. People really like struggling with a long term illness, we can go in and be that coach support.

Spiritual Ayurveda School

Another big thing that you're able to do with your Ayurveda certification through our training, which I think makes it really unique is we are a spiritual Ayurveda school. There's just no getting around it and it's intentional on my part.

We're not dogmatic. We're not religious. You can bring whatever religion and background you come from, but we are going to help you understand energy and digesting your emotions and tapping into your purpose and feeling your roadblocks, aka subconscious stuff that has like gotten in your way forever. We're going to help you with that. It's definitely more than anything. Our course is a personal development coaching platform.

Because of that, if you do the work and you show up, you're going to be able to do it for other people and you want to. It's inevitable, right? When your life has been touched and changed, you want to help others. This really blends beautifully with a lot of the women that come with backgrounds in yoga and meditation.

We have a lot of people wanting to do this as like therapy adjacent work. We get a lot of therapists, marriage and family therapists. It's just such an honor and so beautiful to add this really important frame for people's work.

Creating a Wellness Brand

Lastly, many of our coaches go on to create their own wellness brand after receiving their Ayurveda certifications. We have had so many women create really cool product lines like herbs and oils and essential oils, tinctures, potions, butters, balms. It's beautiful. Others have gone on to create their own education platforms, their own schools or memberships online, their own portals for mentorship. This is so beautiful.

Ayurveda can really just become this foundation of their big vision. The most important thing is that the women that choose to make this a career, I want you to know there is a huge demand for you and what you are going to learn in level one. If you're on the fence, hey, come on through.

Ready to Pursue Your Ayurveda Certification?

Write us an email, info at the ShaktiSchool.com. We can set you up as well with a real life human coach that can talk to you about if the school is right for you. I think this podcast is probably going out a few days before the class has begun. You may be listening to it after.

Just know you can sign up for Ayurveda school throughout the month. We still have our doors open, assuming that we didn't just blow up too many people. We'd love to have you, so it's not too late to still join level one, the Shakti School.

I hope to see your beautiful face in the Zoom! If you're a podcast listener, make sure to put that in the chat when you come. It's January 14th, 2 p.m. to 5 p.m. Eastern. This is coming up.

If you can't attend live, that is not a problem. You can watch it anytime, anytime after the class has happened. That goes for each week. We meet weekly, every single Wednesday. Ayurveda Wednesday, we call it.  We have a few breaks throughout the year. In general, we meet every Wednesday. We also have special Q&A sessions with an Ayurvedic practitioner, as well as incredible bonus classes, a community support group where you get to meet all your cool Ayurveda sisters from all over the world.

It is super fun. It's one of my favorite things about our school, is just how many international women we get. It's so beautiful, and we can all kind of hold hands. Kumbaya, I know, but it's true. Across the globe with all of our friends that have one common goal, and that's swasta, to be standing in the truth of who we really are. I can't wait to see you.

I hope to see you. Shoot me an email, info at theshockteaschool.com. We can make it happen for you. Now is the time!

See you soon.

Help Us Spread Our Pod Wings!

We hope you loved today's episode about all the different things you could do once you recieve your Ayurveda Certification. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Remember some of the qualities of pitta: hot, ligh Remember some of the qualities of pitta: hot, light, oily, sharp, intense, and mobile. 

Because of these inherent qualities, pitta-type people will do best with forms of body movement that cultivate the opposing qualities (i.e., exercising in temperate or cool weather, and exercising in a calm and steady way). 

Working out in this manner will help relieve some of the tension, intensity, heat, and irritability associated with pitta imbalance. It will also help get rid of any excess Fire (i.e., stress and acid) in the body, most specifically in the sites where heat accumulates—small intestine, liver, blood, head, and eyes. If you exercise in a way that aggravates pitta, you will actually accumulate more Fire in those body parts. 

Any body type will benefit from using the pitta-reducing routine if they are relatively healthy and it is summer.

Pitta types can tend to be overly competitive and “burn out.” Make sure to hydrate your pitta body with water or other liquids, particularly in the summer time.

🌿 Ready to explore a softer, deeper way to approach healing and women’s health? Comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.
Put all of the ingredients except the zinc into a Put all of the ingredients except the zinc into a large glass mason jar. Fill a medium saucepan with a few inches of water and place that on medium heat. Loosely fit the lid on the jar and place that in the water. ⁠
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Let all those ingredients melt together completely, shaking or stirring to get it all blended.⁠
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Once everything is melted, take it off the heat, add in the zinc, secure the lid, shake it up and stir it well. Then pour it into whatever container you plan on keeping the sunscreen in and let it cool.⁠
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This sunscreen has around 35 to 40 SPF naturally!⁠
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And one more thing - if you still love conventional sunscreen and want to keep using it, just avoid any sunscreen that has oxybenzone. Oxybenzone is found in about 40% of sunscreens and it’s been banned in Japan and parts of Europe because it’s been found to be a major endocrine disruptor related to infertility, hormone imbalance and low birth rates.⁠
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Remember the golden rule in Ayurveda: ⁠
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We don’t put anything on our skin that we would not use in our kitchen. 🥣⁠
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Enjoy your summer and take care of your skin! ✨⁠
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P.S. Beautiful person - I wanna let you know that The Shakti School doors are officially open for our next Level 1 cohort starting January 2027. This is more than a certification. It’s a living field of women who become mirrors, mentors, and soul-sisters for your unfolding, and it will absolutely change your life from the inside out. Early bird registration is officially here!⁠
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🌹 Comment AYURVEDASCHOOL to learn more about our yearlong Ayurvedic Health Coach Certification Training.⁠
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🌿 Ready for a taste of feminine-form Ayurveda right now? Comment WISDOM and we’ll send you our free Ayurveda + Women’s Wisdom mini course.
One thing about Pitta types… they usually have a One thing about Pitta types… they usually have an opinion. 🔥😉

I see pitta as a glowingly hot arrow. She is the heat of transformation. She is the energy of Fire and a little Water. You may have experienced pitta’s imbalanced side when you have had fever, loose stools, skin rash or acne, or the heated emotions of anger and frustration.

On the plane of the mind and spirit, pitta carries the gift of discernment that can cut through the smokescreen, allowing you to see a situation clearly.

You know your mental pitta is weak, for example, if you continually repeat the same life errors over and over again (I think of dating).

You will know your mental fire is getting stronger when you can quickly sift the wheat from the chaff-and do so with grace and kindness. 

When we use our pitta fire for good, we have the ability to see the white-hot truth about ourselves and others. 

When it is out of balance, we become overly critical and compulsive—like those people who insist on rearranging others’ emotional spice cabinets or micromanaging a grown child’s life path.

🌱 Are you ready to learn more about the three Ayurvedic mind-body types AKA doshas? Learn more in my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?” 

Comment “179” and I’ll send you the link!
Join us for Dopamine, Desire & The Sacred Feminine Join us for Dopamine, Desire & The Sacred Feminine: Reclaiming Kama, Creativity & the Lost Art of Longing this month in the Spirit Sessions Membership. 🔥
We live in a world engineered to hijack desire. 

Every scroll, click, notification and purchase promises satisfaction, yet many women feel more exhausted, disconnected and uninspired than ever. 

In this provocative Spirit Session, Katie explores the difference between dopamine-driven craving and the deeper force of kama described in Ayurveda and Tantra: the sacred life force that fuels love, creativity, intimacy, purpose and spiritual awakening. 

Together we’ll examine how modern culture fragments our attention and drains our vitality, and how reclaiming desire as a sacred force can restore radiance, passion and meaning.

In this session you’ll learn:

✨ The difference between dopamine-driven stimulation and authentic desire
✨ Why so many women feel simultaneously overstimulated and undernourished
✨ The Ayurvedic understanding of kama as a sacred force of creation
✨ How chronic scrolling, shopping, achievement and distraction can distort the natural flow of life force
✨ The surprising connection between sexual energy, creativity, purpose and spiritual vitality
✨ How to recognize the difference between longing that depletes you and longing that awakens you
✨ Why desire is not the enemy of spirituality, but one of its most misunderstood doorways
✨ The relationship between Shakti, magnetism, beauty and embodied feminine power
✨ Practices to restore healthy desire, reclaim your attention and reconnect with what truly nourishes you
✨ How to move from addiction, compulsion and burnout into inspiration, devotion and aliveness

Join us LIVE for this workshop on June 11th at 10am US Eastern Time or catch the replay (plus get access to our massive vault of prior workshops and classes) when you join the membership. 

🌹 Join Spirit Sessions for $28/month and cancel anytime - comment MEMBERSHIP to learn more.
Many of you know my house pretty much was totaled Many of you know my house pretty much was totaled in a fire. Lost most everything I owned in the span of a few hours. ⁠
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I was amazed at my resiliency. Still am. ⁠
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But I wanna’ be honest with you about my “aftermath.”⁠
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As the insurance “battles” mounted and the home rebuild “project” ensued, I have found myself asking myself to become even more disciplined than ever. ⁠
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But that level of ask is hard on a woman’s body. We aren’t meant to always be “on.” We are not meant for constant war. ⁠
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Over and over again over the past few months, I have had to remind myself that my biology is cyclical, rhythmic, relational and sensitive to stress. I need nourishment, sunlight, sleep, safety, touch, meaning, laughter and connection.⁠
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I’ve had to remind myself that I am not like my boyfriend, whose man-hormones largely operate on a 24-hour cycle. My body moves through an intricate symphony over the course of a month. ⁠
Ayurveda has understood this for thousands of years.⁠
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In Ayurveda, healing is not domination over the body. Healing comes from creating a loving relationship with the body.⁠
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The feminine system thrives with:⁠
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🌞 warmth⁠
🌞 mineral-rich nourishment⁠
🌞 adequate rest⁠
🌞 cyclical living⁠
🌞 pleasure without guilt⁠
🌞 movement that energizes instead of depletes⁠
🌞 deep breathing states⁠
🌞 community⁠
🌞 rhythm⁠
🌞 enoughness⁠
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This does not mean women are weak. ⁠
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It means women are powerful in a different way. And men need these things too. ⁠
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As I do less and feel more, the results are pretty fast: sleep deepens, cravings calm, I have more energy to workout, my skin tone improves, my belly flattens and my desire to love-romp returns. ⁠
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Here’s a reminder to myself and you in what can be challenging times: stop believing your worth is measured by how much exhaustion you can tolerate.⁠
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At The Shakti School, this is one of the deepest conversations we have with women.⁠
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We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. ⁠
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Just comment WISDOM below and I’ll send it to you. 🌹🌙⁠
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With warmth,⁠
Katie

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