Today’s episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is about admitting that we are actually not in control. When we can commit to the one spiritual practice that is to keep our hearts open, we are touching into […]
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Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own personal skin care journey and how it led her to create a clean, yet powerful, skin care line. Skin health, chemicals to watch out for, and […]
Continue ReadingEp. 135 Turning Pain into Bliss with Dr. John Douillard
Katie here with a VERY special podcast guest on how we can take our life’s greatest challenges and extract the bliss (yes, for real bliss). Don’t miss this episode where I sit down with Dr. John Douillard – former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books […]
Continue ReadingEp. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don’t really figure anything out, but speak to what Stephen Jenkinson calls a willingness “to be heartbroken together.” In this episode you’ll hear: ~ A taste of […]
Continue ReadingEp. 133 Dragon Tiger Kriya: A Meditation
Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out. In this episode you’ll […]
Continue ReadingEp. 132 Dr. Gundry on All Things Health, Heart and Longevity
We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart […]
Continue ReadingEp. 131 Are You a Love Hustler?
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna’ genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU. In this episode you’ll hear: ~ How hustling can be a way to avoid being with ourselves, alone […]
Continue ReadingEp. 130 Can Dating NOT Suck These Days?
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. […]
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