Podcast

Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens

This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. […]

Ep. 126 What’s Botox Got To Do With It

It’s natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry – Botox and its effects on your emotional and social regulation system. Just how far are we willing to go to keep that eternal plump of […]

Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson

We’re back with another episode of the new series ‘Katie Talks with Smart Dudes’ where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry Adelson. This talk dives into the superhuman powers of stem cells, why all men should get an oxytocin injection, and how everyone, regardless of your […]

Ep. 124 From Negative Self-Talk to TRUE Self

Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining “self-talk,” and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent. In […]

Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick

Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart Dudes’ where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach. In this episode you’ll hear: ~ How we can […]

Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)

Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it’s connected to the Vedas and the potential benefits of urine therapy and how to DIY. In this episode you’ll hear: ~ Cate and […]

Ep. 121 Starting a Spirit-Infused New Year

This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our […]

Ep. 120 I’m A (Recovering) Intensity Addict

Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force. In this episode you’ll hear: […]