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Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri

This is an picture of Angelica Neri and Katie Silcox and links to an episode of the Spirit Sessions podcast called, Ep. 199 Conscious Relationships and Modern Dating

Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual growth. They share how to distinguish the voice of intuition from the ego, cultivate calm in the midst of solopreneur chaos and build a business rooted in purpose and connection to spirit. If you’re ready to finally start the business of your dreams, this episode will leave you feeling inspired and empowered to begin!

Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Banyan products and try them yourself. Use the discount code KATIES15 for 15% off your first purchase!

In this episode for female entrepreneurs, you’ll hear:

~ How Katie and Angelica tune in to their intuition

~ The #1 enemy of the intuition

~ Sohum Mountain Healing Resort with Dr. Lad

~ Why Tantrics seek out graveyards

~ A Buddhist practice to release comparison and judgment

~ Dissolving an old identity to step into your new role as a female entrepreneur

~ The Ayurvedic concept of Bindu Visarga

~ The biggest destroyer of new businesses

~ Parallels between female entrepreneurship and the spiritual journey

~ Tips for becoming a successful female entrepreneur

~ Separating yourself, your ego and your business

~ Being a vessel for spirit

~ How to distinguish between the voices of ego and intuition

Or Subscribe on iTunes

Check out these other episodes for female entrepreneurs:

~ Ep. 203 What You Offer is Priceless: Women and Spiritual Business

~ Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri 

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

Whether you're a female entrepreneur or not, we hope you loved today's episode! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 244 Stevia: Sweet, But Is It Safe?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health.

Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Triphala and try it yourself. Use the discount code KATIES15 for 15% off your first purchase!

In this episode about stevia, you’ll hear:

~ The latest science about stevia and what it means for your health

~ Recent erythritol study from the University of Colorado at Boulder

~ Negative side effects of erythritol

~ What does Ayurveda say about the sweet taste?

~ Where is stevia hiding in your kitchen?

~ Your body’s response to natural vs. artificial sweeteners

~ The subtle effects of artificial sweeteners on our emotions and spirit

~ Ayurveda-aligned stevia alternatives

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

~ Ep. 172 Embodied Nutrition with Claire Ragozzino

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's topic, stevia and artificial sweeteners. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies

Spirit Sessions Podcast Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies

Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life’s sacred transitions. Christine is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and founder of the Center for Sacred Window Studies. Katie and Christine share how our most vulnerable moments can become portals for deep transformation.

The next cycle of our Level 2 Ayurvedic Health Coach certification program begins on April 21. Email us at [email protected] to enroll today!

In this episode about transitions and postpartum, you’ll hear:

~ Releasing the pursuit of perfection

~ The Vedic concepts of shakti, sundariah, hridaya, rasa and soma

~ Understanding energy, change and surrender through Tantra

~ Embracing vulnerability

~ What are the sacred windows in our lives?

~ Postpartum experience as a sacred portal

~ Cultural gaps in postpartum care

~ Reclaiming inner wisdom

~ Navigating emptiness, loss and loneliness

~ The alchemy of collective healing

~ The work of Tich Nach Han

~ Have questions about our Level 2 program? Click here to book a FREE call with us.

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin

~ Ep. 226 The Night My House Burned & What Truly Saved Me

Connect with Christine and the Center for Sacred Window Studies:

~ Follow the Center for Sacred Window Studies on Instagram and Facebook

~ Sacred Window Podcast and Blog

~ Conscious Postpartum Care programs

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's discussion about postpartum, loneliness and loss. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!

Ayurveda School has begun, but it’s not too late to join us! Click here to learn more and enroll today!

In this bliss meditation episode, you’ll hear:

~ The Ayurvedic concept of the Koshas

~ What is the bliss body?

~ A 30-minute meditation challenge

~ The four wheels of meditation

~ An internal culture of kindness

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Join us inside the Spirit Sessions Membership for just $28 a month

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 211 7 Steps to Deepen Your Meditation Practice

~ Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

Help Us Spread Our Pod Wings!

We hope you found this bliss meditation challenge supportive today. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 241 Create Space in Your Life: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life’s pitta seasons. Creating inner spaciousness allows new experiences and healing to unfold. She then guides you through a meditation practice to create space, release tension and reconnect with akash as love, possibility and renewal.

Ayurveda School has begun, but it’s not too late to join us! Click here to learn more and enroll today!

In this episode about how to create space in your life through meditation, you’ll hear:

~ Understanding the element of space, akash

~ The antidote to hustle

~ How to create space through energy work

~ Space is not empty

~ The essence of tantric manifestation

~ A guided meditation to create space

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

Or Subscribe on iTunes

Check out these related episodes to create space in your life:

~ Ep. 211: 7 Steps to Deepen Your Meditation Practice

~ Ep. 175: Channel Joy Amidst the Chaos with Brett Larkin

Help Us Spread Our Pod Wings!

We hope you loved this discussion and guided meditation to create space! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today!

Ayurveda School has begun, but it’s not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today!

In this episode about feminine-form tantra meditation, you’ll hear:

~ Why the feminine is so hard to define

~ Awakening to your inner wise woman

~ The origins of The Shakti School

~ Root mother medicine

~ The meaning of the word Tantra

~ Moving out of your limitations through tantra meditation

~ What is self-belonging?

~ Four steps to embody feminine-form Tantra

~ Making your everyday life a tantra meditation

~ Why so many people miss the point of Tantra

~ Katie guides you through her daily grounding meditation practice

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

Or Subscribe on iTunes

Loved this episode about tantra meditation? Check out these related episodes:

~ Ep. 191 The Meaning of Tantra (Tantra Talks #8)

~ Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)

~ Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

~ Ep. 68 Tantra Talks #5

~ Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talk #4)

~ Ep. 14 Feminine Archetypes of the Glorious Queen (Tantra Talk #3)

~ Ep. 09 Pulsing Fiery Devastating Love (Tantra Talk #2)

~ Ep. 08 What is Tantra? (Tantra Talk #1)

Help Us Spread Our Pod Wings!

We hope you loved this discussion and the guided tantra meditation in today's episode! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

Continue Reading

Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’re feeling called to pursue your Ayurvedic certification but wondering, “What, exactly, can I do with this once I’ve graduated?” this episode is for you! Katie shares the many ways our graduates are showing up in the world, serving others and living their purpose. Tune in for a healthy dose of inspiration and motivation!

Ayurveda School starts this Wednesday, January 14th! Join The Shakti School community today and immerse yourself in a year of deep Feminine-Form Ayurvedic study. Click here to learn more and enroll today!

In this episode about what you can do with an Ayurvedic certification, you’ll hear:

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Real examples of how our graduates are using their Ayurveda certifications

~ Health issues Ayurvedic coaches help their clients resolve

~ Deep personal transformational work

~ Specializing in women’s health

~ What is a SPIRITUAL Ayurveda School?

~ Read about what our graduates are up to: Part 1 & Part 2

Or Subscribe on iTunes

Check out these episodes featuring our former students and the work they're doing with their Ayurveda Certification:

~ Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team

~ Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom

~ Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore

~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

Episode 239 Transcript:

Hi, it's your Ayurveda gal, Friday, Katie Silcox, coming to you with a special bonus episode. It's a bonus because we keep getting asked this question, and I was like, you know what? I'm going to put this out on the podcast. As you know, or may not know, our only thing we do all year is January 14th.

It is a one-year Ayurveda health coaching certification, but it's also so much bigger than that. It is Lady Get Your Life Together School. Get your soul together. Remember what really matters, school.

Why do our students pursue their Ayurveda certification?

I'd say about 50%, maybe even a little more, of the people that come just come for themselves, and I love that. Sometimes they go on to do great things with our degree that they never imagined they would be interested in doing, but they do because they want to support other people.

Probably 50%, 60% of the people come because they want to be an Ayurveda health coach or an Ayurveda health counselor in our second-year program. The question we get is, what can I do with my Ayurveda certification as an Ayurveda health coach? How are the women using their Ayurveda certifications that have already gone through the school? We get that question a lot. I love it because I'm all about purpose and practicality and soul, but also paying the rent.

Making Ayurveda Your Career

I love watching women make this into a career, supplement a career. Some people are making great money from it. It's really exciting.

The number one way that people make money, create a career, a platform around Ayurveda health coaching is the classic, private, one-on-one coaching in person or online. When you become an Ayurveda health coach, you can support your clients with their digestion, stress, sleep, nervous system balance, seasonal living, cooking, herbs, lifestyle, hormones. It's deep, personal, transformational work.

It's absolutely the way that I started off. I started off as a one-on-one Ayurveda health coach. I remember someone being like, do you really think that you're qualified? Which is the most ridiculous question and, interestingly, often gets asked to women. Can you imagine, are you really qualified for this?

Helping People With Your Ayurveda Certification

I remember a friend of mine being like, the majority of the world, at least the Western world, is eating terribly. They don't even know that you shouldn't be eating raw foods in cold water in the winter. People are so disconnected from the basics of diet, nutrition, mind-body type.

We help people. Just in that most basic way can actually change people's entire health profile. Number two, women's health, menstrual health, fertility health, perimenopause, menopause, fertility support, burnout, adrenal fatigue. The women who come to Shakti School care about this because they've gone through it. They may be even going through it. Western medicine is just a little bit supportive but sometimes kind of confused about this.

If you don't have good gut health, you can't balance everything downstream. If you have stress, you can't balance everything downstream. So many of our women help other women feel normal again in their body in the most natural way possible without any shame around things like hormone replacement therapy or birth control. We want to meet women where they are, right?

Professional Specialties Within Ayurveda

I've seen so many women get into the hormone health business after graduating Ayurveda school with their Ayurveda certification and they have a leg up because they understand root cause, root cause. Number three, companies really need wellness and burnout prevention methods. I had a student go into her corporate job and be like, look, we need to do lunch and learn and stress reset programs.

What if we taught people just about their basic mind body type and seasonal living, burnout recovery, and they were welcomed with open arms because companies want their staff to be well, right? It's not great if you have people in your organization that are constantly getting colds, flu, sickness, menstrual issues. So this is often a well-paid way that people can use their Ayurveda health coaching program. Another really cool thing, and I love this because we actually have one of our graduates in the school doing this with us.

One of our beloved graduates teaches in our school a group course on resetting your digestion, a six to eight week program, a one day events. There's a million ways you can do this, but group programs and online courses are huge and they're just growing. So this is an awesome way that people can do this and it's scalable and accessible and deeply, deeply empowering for communities.

Retreats and Other IRL Experiences

Another way is just the classic retreats, immersive experiences, women's circles, IRL. I really think IRL is growing and going to be big. I think it sounds so ironic to say this, but IRL, in real life, people want to touch grass with you.

They want to go somewhere with you. We see students creating weekend retreats, week-long immersions, just meet me for the full moon and we're going to just talk about our body, right? And our emotions. It's so beautiful to create these life-changing containers.

And when you do Ayurveda school and have your Ayurveda certification, you are going to have so many tools and methods and philosophies and content. You could do the rest of your life doing women's circles and retreats just with what you learn in one to two years at Ayurveda school. We also have doctors, nurses, physician's assistants come to Shakti School.

These are some of my favorite people. I'm thinking of one woman in particular. She did Ayurveda school. She was OG. She was like, I think in my 2018 class and she's a doctor. She's a doctor from my hometown and I won't say her name, but she went to her hospital.

She was like, yo, we got, she didn't say yo, she was like, we got to get Ayurvedic, you know, living, natural living into our methods, you know? And so we work alongside with functional medicine doctors, but also acupuncturists, massage therapists, social workers, chiropractors. Your Ayurveda certification is like this amazing thread that weaves all of the disciplines together because we start with, you know, the root of the root. And it's so interesting. People don't know that Greek medicine, which is the grandfather of Western medicine and Ayurveda were having conversations throughout time. So the roots of all of our medicine is Ayurvedic, you know?

Ayurveda Influencers, Content Creators, Authors

We also see people just blow up online. I've had students who have far surpassed me in terms of their online presence and their follower count and, and I don't feel jealous at all.

I feel so stoked. I'm like, hell yeah, look at her go, you know? Usually they're like the younger women that know how to do all this stuff, but we teach you, we teach you. We have a gal that is a part of our school who comes in and she teaches you how to blow up your social media if you want that path. So content creation, writing, education, get a blog, get a social media, get a sub stack. Women come on and start podcasts. They write books.

Right now I am working with two of my former students who are writing their books and I'm their mentor and I'm helping them one-on-one. It's just so fun to do this. So you might write a book.

Ayurvedic Prenatal and Postpartum Support

You never know. Another Ayurveda certification and professional goldmine as a coach is postpartum, prenatal and recovery support for new mamas, caregivers, people also who are just like recovering from a really rough illness or surgery or just total burnout. So caregiving, even end of life care, there's so much tender, spirit laden work in helping people through these sacred portals, right? Especially our single moms who just might not have a lot of support to be an Ayurveda health coach to help her. People really like struggling with a long term illness, we can go in and be that coach support.

Spiritual Ayurveda School

Another big thing that you're able to do with your Ayurveda certification through our training, which I think makes it really unique is we are a spiritual Ayurveda school. There's just no getting around it and it's intentional on my part.

We're not dogmatic. We're not religious. You can bring whatever religion and background you come from, but we are going to help you understand energy and digesting your emotions and tapping into your purpose and feeling your roadblocks, aka subconscious stuff that has like gotten in your way forever. We're going to help you with that. It's definitely more than anything. Our course is a personal development coaching platform.

Because of that, if you do the work and you show up, you're going to be able to do it for other people and you want to. It's inevitable, right? When your life has been touched and changed, you want to help others. This really blends beautifully with a lot of the women that come with backgrounds in yoga and meditation.

We have a lot of people wanting to do this as like therapy adjacent work. We get a lot of therapists, marriage and family therapists. It's just such an honor and so beautiful to add this really important frame for people's work.

Creating a Wellness Brand

Lastly, many of our coaches go on to create their own wellness brand after receiving their Ayurveda certifications. We have had so many women create really cool product lines like herbs and oils and essential oils, tinctures, potions, butters, balms. It's beautiful. Others have gone on to create their own education platforms, their own schools or memberships online, their own portals for mentorship. This is so beautiful.

Ayurveda can really just become this foundation of their big vision. The most important thing is that the women that choose to make this a career, I want you to know there is a huge demand for you and what you are going to learn in level one. If you're on the fence, hey, come on through.

Ready to Pursue Your Ayurveda Certification?

Write us an email, info at the ShaktiSchool.com. We can set you up as well with a real life human coach that can talk to you about if the school is right for you. I think this podcast is probably going out a few days before the class has begun. You may be listening to it after.

Just know you can sign up for Ayurveda school throughout the month. We still have our doors open, assuming that we didn't just blow up too many people. We'd love to have you, so it's not too late to still join level one, the Shakti School.

I hope to see your beautiful face in the Zoom! If you're a podcast listener, make sure to put that in the chat when you come. It's January 14th, 2 p.m. to 5 p.m. Eastern. This is coming up.

If you can't attend live, that is not a problem. You can watch it anytime, anytime after the class has happened. That goes for each week. We meet weekly, every single Wednesday. Ayurveda Wednesday, we call it.  We have a few breaks throughout the year. In general, we meet every Wednesday. We also have special Q&A sessions with an Ayurvedic practitioner, as well as incredible bonus classes, a community support group where you get to meet all your cool Ayurveda sisters from all over the world.

It is super fun. It's one of my favorite things about our school, is just how many international women we get. It's so beautiful, and we can all kind of hold hands. Kumbaya, I know, but it's true. Across the globe with all of our friends that have one common goal, and that's swasta, to be standing in the truth of who we really are. I can't wait to see you.

I hope to see you. Shoot me an email, info at theshockteaschool.com. We can make it happen for you. Now is the time!

See you soon.

Help Us Spread Our Pod Wings!

We hope you loved today's episode about all the different things you could do once you recieve your Ayurveda Certification. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

Continue Reading

Ep. 238 Vedic Astrology 2026: How to Ride the Archetypal Energies Ahead

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Geek out with Katie as she explores the planetary alignments coming in 2026 and how their energy influences our lives, through the lens of Ayurveda’s sister science, Vedic Astrology. Learn what you can do right now to support personal growth, spiritual evolution and success in the year ahead.

Ayurveda School starts in just ONE week on January 14th! Enroll now to immerse yourself in a year of Feminine-Form Ayurvedic study with The Shakti School community. Click here to learn more and enroll today!

In this episode about 2026 Vedic Astrology, you’ll hear:

~ An invitation to book a FREE call with us! Click here to book your call.

~ Astrology is not something to be afraid of

~ Jyotish AKA Vedic Astrology

~ Knowing what’s ahead without being obsessed with it

~ Vedic Astrology advice for navigating the shifting energies of 2026

~ Your portal to an energy upgrade

~ How to set yourself up for spiritual and professional growth in 2026

~ Good news for the new year!

Or Subscribe on iTunes

Love this episode about Vedic Astrology? Check out these episodes:

~ Ep. 237 10 Life Lessons I Learned in 2025 & A New Year’s Practice

~ Ep. 121 Starting a Spirit-Infused New Year

Episode 238 Transcript:

Hello, hello, hello, it's your Ayurveda Gal Friday, Katie here.

Are you all up in this new year energy still? It's January 6th, you all, and today I am so excited to talk with you about archetypal vedic astrology and kind of my take and more of a depth astrological Ayurveda tantric understanding of astrology. Astrology is something that has really exploded in popularity and it's always been popular, but recently really exploded. And I always laugh when I hear these big astrological projections, whether it be online or in a newsletter or on a YouTube, it's like every single astrologer says the same thing.

Have you ever felt that way? And like no shade to any of them, like I have deep respect for those that deserve deep respect, but do you ever get the feeling where you're like every single astrologer is saying the same thing and that is there are going to be a lot of challenges coming up and big opportunities for transformation. If you've ever felt that way and you're like, you know, can we just have an astrology and it never happens? Do you ever just kind of want an astrology that's like, hey, so for the next two weeks, it's going to be super easy for all of us planetarily and especially you. You're going to have lots of ease and love.

Nothing bad is actually going to happen and yeah, just enjoy. See you in two weeks. Like it never is that.

It's always there's going to be this thing that happens. It's going to challenge you, but guess what? It's a growth opportunity. And I think really getting out of the minutiae for a moment, it's super important to remember that from a tantric perspective, how do I want to say this with the most respect? Vedic astrology is not a problem to be afraid of.

Vedic Astrology is Not Something to Fear

Astrology is not a dark force out there or born under a bad sign. I want to say this with all the love and respect, but when you are working in the light, when you are calling in higher power, when you are actively opening your heart to love, there is no force that can overcome you. And so that's a tall glass of sweet tea, right? That's a tall order.

And can it be helpful for us to understand just like the tides of the moon of the ocean of the seasons, is it helpful to know what's coming in the weather? Yeah, yeah, for sure. It helps us navigate the boat, right? But we don't want to become obsessed with the weather channel, right? Do you ever feel like, oh, I just want to go outside and enjoy. And so finding that balance between knowing what's ahead and the energies and the tendencies and the flavor and the weather patterns, I think can be really helpful.

Aligning With Your Own Subtle Energy

And I even think you don't have to believe in astrology at all, right? You can just be like, huh, let me use this as a Rorschach test that I can throw up on the wall and watch the way that my psychology and my body and my emotions respond to what I'm hearing. And the more you align with your own subtle energy and your own soul, the more I don't really need astrology as much as like a daily thing I'm checking on because I can feel, right? I can kind of just feel. I can feel myself.

I can feel the collective. And so we're going to talk about the tendencies of the weather pattern according to Jyotish Vedic Astrology, especially, which is the astrology that Tantra and Ayurveda are connected to. But first, before we do that, I want to talk about the more important thing.

An Invitation to Join Us in Ayurveda School

And that is listener. You've heard me say it. We only have a few more days until level one Ayurveda school begins.

I can feel you. I can feel the women that have already signed up. If that's you, OMG, yay. Make sure you shout out yourself as a podcast listener in the chat. On the 14th of January, we begin. It is an Ayurvedic health coaching platform.

We're going to teach you how to be an Ayurveda health coach, one of the best in the world at that. But it's also lady life school. It's soul school. It's feel more, do more, be more, love more school. It's amazing. It makes me cry. I'm so freaking proud of it. My team is stellar. My teachers are the best in the world.

And we are the world's only feminine form, women-centered Ayurveda academy. You will leave an Ayurveda coach. It's not only an Ayurveda academy, it's the best friends circle that you'll probably have forever if you bring yourself to it fully.

And the biggest blocks we get from people are twofold. One, can I afford it? And two, do I have time for it? On the affordability level, we have tons of payment plans and we have several needs-based scholarships left. They're partial scholarships.

It's super affordable. Hit us up, info at the shakti school.com. If your heart is feeling like you need to be in lady life school, that you want a team around you, a group of women from all over the world around you to ignite your soul's journey, swasta, to be situated in the heart of who you really are in 2026, guess what? You need support. You can't do it by yourself.

It's not possible. Sorry. Tried it. Didn't work. Thousands of women have tried it. It doesn't work.

The Importance of Community

We need a community and we need a community where we don't feel like we're breaking the rules and we don't feel like we're being told what to do. And yet we are, but from a place of us empowering ourselves to hear the voice of what our soul wants us to do. This place is secret because it's like an open secret.

It's like a secret lady club. Don't let money be an issue. Hit up my team, info at the shakti school.com. Like I said, we have several needs-based scholarships, partial scholarships left.

Our full scholarships are gone, but hit us up for payment plans. We make it happen for you. Secondly, do I have time for this school? Every woman that signs up is real. She's like you. She's like me. She's got a life. She's got a job. Many of our women have children. Many of our women are new moms. We've had pregnant women sign up for this. We've had women sign up and get pregnant. Very common. By the way, when you start to get into the Shakti, we have real people. Life is busy.

We have women that are like, my life is not busy. We secretly are jealous of those women. What's so great is this is both a live course that you can take every Wednesday from 2 to 5 p.m. Eastern time live. It's super fun.

I'm your teacher for the first two months. Then I pop in and out all throughout the year. I'm one of your main teachers. We have teachers from all over the world. The live energy, I'm not going to lie, it's amazing. We want you there live if you can be.

I would say over half of the women that come to Ayurveda school, they don't come live. They do it when they can. They fit it into their busy lives and their busy schedules. They make it happen. They come live if they can. This is very much meant to be a self-guided course that you can integrate into your daily life with ease.

Don't doubt if it feels real for you. Come this year, 2026. Let's now talk about the astrology of the time and why it is a powerful year for us, for all of us, but especially for doing something like Ayurveda school.

Ayurveda school is a portal. It's a powerful entry into an upgrade, an energy upgrade, a DNA upgrade, as the young mystics call it.

Getting Out of Your Own Way

This is the year to get out of the old way of doing things. Raise your hand, podcast listeners, if you're like, oh my God, it feels like I'm thinking the same thoughts every day. I'm living out the same patterns. I'm doing things.

I'm nonstop working, but it's not getting different or easier. That is the mental body. I've always been really comfortable in the intellect and in the thinking world.

It's my go-to. It's where I feel safe. It's where I feel like I have some control.

I know some of you listening, I know you because I know the women that listen to this and come to Shakti school. You guys get in your head and you're usually really smart, or we think we are. I just want you to know overthinking and general is beautiful.

Overthinking, not so much. It's not the fullness of who you are. My teacher always would say to me, we think our thoughts are so real and we don't want to touch this woo-woo stuff of our primal Shakti, our energy and our heart's knowingness and our etheric templates and all this woo-woo stuff.

We don't want to do that. That's not real. That's not as real.

Then we go back to the real world of doing stuff and thinking and planning and not doing stuff and laying around and numbing out and watching TV. There's this whole other dimensionality to you. That's what 2026 is about.

It is about last year and we're still in it for a few more weeks and then we're going to hit the ground. Last year was the year of serpentine energy, shedding, shedding, shedding, shedding, shedding the old skin in 2026, especially March, April, May. That's the energy of the horse like we talked about in a past podcast.

Last Year's Energy According to Vedic Astrology

So it's like a big, big, unusual and powerful shift that goes from closing doors and like your old contracts. What does that mean? It means like the old way that you're used to doing everything with everybody, the way you're used to relating to your partner, the way you're used to relating to your kids, the way you're used to relating to yourself, money, all those old contracts, especially karmic contracts, meaning I got to go in there. I got to do this thing that I've done a million times.

I got to repeat it over and over and over again. Guess what? I'm going to do the same thing I always do and something new will happen and it doesn't. Then you're like, oh, it didn't work.

Well, let me try again, maybe with the same person in the same way over and over and over again. Have you ever had a fight with your man or your partner and you're like, oh my God, we are in the same dynamic we've been in over and over and over again. I feel like I don't even know what we're talking about, but I'm expecting something good to happen.

That's last year's energy. Right now we're supposed to be like, and my heart is like opening as I'm telling you guys this because it is so humbling to the ego. It often requires feeling things that we haven't felt.

Seeing things about ourselves that we haven't seen. Admitting things that are not super yummy town about ourselves that we haven't admitted. Blind spots, right? Your friends and your boyfriends and your partners are like, oh yeah, I've seen that about you, homie.

That's 2025 burning. I mean, y'all know my house burned down. By the way, I'm getting text messages, emails, Instagram DMs. By the way, I read them if you DM me on Instagram. Y'all, thank you. I'm getting messages now from the smartest loving people because they're like, hey, I know you got a lot of messages two months ago, but how are you now? That is the 2025.

Closing Old Doors and Transforming the Shadow

It's like your house burned down and now you're picking up the ashes and the pieces and now is like actually when you're having to see what's left from the rubble. And so this is about closing doors and reconfiguring. If we take this opportunity to personally have a revolution, but also societally and culturally, there's like this momentum.

Psychologically, socially, spiritually, we close the doors. It's like a threshold year, this 2026. It's like culminating a big old cycle where our beliefs and our conditioning reach their tipping point.

Let me just describe what this feels like for me. And what the ancients say, it feels like your soul has become weary, tired of certain things. And you're just like, you finally get so tired that you shift, you upgrade.

That's the thing. You can't bypass it. And there's often in that seeing your blind spots and seeing your conditioning, there's so much grief.

I'm amazed. I'm like, what is all this grief? I'm not even sad about anything. What the F? And you don't have to know what it is.

So just know there might be anger, there might be fear, there might be grief, but that's good. As we open to it, we transform the shadow of being a victim to being free. This is a big evolutionary current for 2026.

The Overarching Energy of 2026 According to Vedic Astrology

It's freedom. And go forth, young woman, and prosper. So a big focus on relationships right now, emotional honesty, embodiment, vulnerability, hashtag Brene Brown, yup. Fastest path to decoding your own shadow is just sitting with what is here. And homegirl, I know that can be hard because sometimes I sit down, I'm like, okay, okay, I'm ready to open to what's here. And I can't even feel anything.

Y'all know what I'm talking about? Or I'm like, I feel fine, but I'm not able to access something that's been hidden from me or dormant for so long. And the more I just sit and the more I stay, and the more I'm open and honest, the more slowly, slowly, slowly, it's like, oh, all this grief is here. All this emotional honesty.

And here's the other Vedic Astrology piece I want to share with you. And this is, this is super challenging, but we're going to do it. You guys, we have to, we're here to do it.

I am going to open to this feeling in me, irrespective of the outcome, irrespective of if I get the money, irrespective of if I get the job, irrespective of if I get the love from my partner that I don't feel like I'm getting, irrespective of if I get the praise or the accolades or the degree, like I'm going to do this no matter what the outcome. You know what I'm saying? That's where you erase that way that all of us are subtly manipulative and subtly aggressive with reality. It's like, oh, I'll open, but I'm doing it so I can feel good and you'll like me more.

That's gone, right? It's like embodied presence, emotional honesty, non-blaming, non-manipulating, no matter what the outcome. This is the turning point in human consciousness that I think is coming forward really strongly in 2026. So we're closing one door, but we're opening the inner door and in Ayurveda from the lens of Jyotish, which means to bring light to.

2026 Planetary Alignments and Their Energy

According to Vedic Astrology, here's the great, great, great news in 2026. Jupiter, which is a big bad-ass planet, is going to be in Gemini and around May, June 2026 going into Cancer and then later in the year in Leo. I love Leo.

I'm double Leo and double Cancer, by the way, and that's super fun, as you can imagine opposites. So Jupiter in Gemini is like, right now, we're going to be starting the year focusing on communication, learning, teaching, and mental expansion, intellectual expansion, curiosity, networking, studying, and skills building. Talk to your mama about January.

Ayurveda school, not trying to sell my course, but you know I am, girl. This is the time to start Ayurveda school. It's so exciting.

Jupiter is going to bring communication, learning, teaching, mental expansion, curiosity, networking, study, skills building. That is literally what we do. That is Ayurveda school.

And then May, like throughout May, June, we're going to go into Cancer and that's that mama love sign, babe. We're going to shift towards even more emotional wisdom, family, home, feeling of belonging, nurturing, inner security, protection, instincts, right? Soft crab, hard outer shell. We're going to open up to that softness, right? While setting up good boundaries, our home, our food sadhanas, our sense of safety and security, protection, like that is so perfect for May and June.

And then Jupiter is going to move into Leo, which is all about expression, leadership, confidence, self-expression, and big, bold, new projects. So I'm just looking at this through the lens of us who are taking the journey in 2026 in Ayurveda school. It's like learn, learn, communicate, connect with all these new, cool people.

May, June, we're going to feel it all because we got to do that. And by the time we're done with Ayurveda school, I'm going to be prepped and ready to rock to express boldly, right? Leadership, confidence. I always talk about Ayurveda leadership in our school.

So the year is set up for us, my friends. We've also got Saturn and Pisces. And Saturn is the archetype of the disciplinarian.

It feels like he's a negative planet, but in Vedic Astrology he's not. He's the part of reality that says you need to do your non-negotiables daily. I just went and did a neti pot.

Girl, I don't like doing neti pot. I'm going to get on the bio mat in a minute and do castor oil on my belly and rose all over my body. I don't need to be doing abhyanga if my ego chooses, but my soul needs it.

So that's Saturn. It's saying structure, but I'm doing this because of compassion. And so this planet in Jyotish, we call Shani, is about discipline, maturity, boundaries, and it's in Pisces.

So that's like compassion, but pushing us to ground our spiritual ideals in practical life, long-term planning, deep inner maturity. How do we stabilize our spiritual practices? Because for me, there can sometimes feel like a split between our spiritual life and our daily life, and that's really no bueno. You want to have patience, perseverance, pacing, not rushing, but integrating everything we're learning on that soul level into the fabric, right? That's Tantra.

The Rahu-Ketu Axis in Vedic Astrology

And then we have this Rahu-Ketu axis. So Rahu and Ketu are these nodes in astrology, the North and South nodes, and they are a doozy man. Rahu and Ketu, one of them has no head and one of them has no body.

So it's like all the ways you're going to get your ego, your head, chopped off. And then no bodies, like all the ways that we feel like disconnection and disembodiment, they're rough. They're not fun, but they're really where we get our deepest lessons, right? And so Rahu is going to be an Aquarius, and this is about innovation, community building, technology, unconventional thinking, like breaking out of the old way and bringing in new structures, new ways of doing things.

Ketu and Leo is inviting us to detach from our ego-centered ambitions and invite in real purposeful soul level, higher level heart-centered contributions. So I am less focused on how this is going to help me and mine and more on how can I be of service to the greater reality. So that's a big one.

And then at the end of the year, it's going to move into Aquarius, and that's about big time, like the everybody, not just us. So right now, December to March, we are invited into a retrograde that's accessing inner review. Vedic Astrology tells us that right now is a wonderful time to really, like I said, same as that beginning part of this talk, like what is the old way of doing things and why am I trying to keep that going? And it often is not what we think it is.

Learning Through Our Energy

So what we think worked well, what we got validation from in the past, what we got intellectual accolades or stimulation from in the past, like communication styles, even the way we think about learning, right? We have to ask people in Shakti school, like, hey, we're going to learn a traditional way. You're going to have books and courses and exams and level one, you know, great structure that many people are familiar with, but we're also going to learn in a totally different way. We're going to learn through our heart.

We're going to learn through our energy. We're going to learn through our body and our calm and our silence and our intuition and our friends. Like we're going to learn in different ways.

And that is like what belief systems need to be let go of or refined and what wisdom from the past was valid and needs to be held and revisited. And so the core Vedic Astrology energetics for 2026 is that kind of horse energy that's going and doing, but also balancing with that inner growth, right? Inner knowingness. Saturn, you know, we need real world discipline.

So right now, strategically planning steadiness, long-term vision, and not reactivity or impulsivity. Yeah. So like, what do I want my life to look like a year from now? And that's why I'm always like with our course level one, we are going to help you really, really systematize.

You'll have the tools, the techniques so that a year from now, we aren't just setting a new year's intention that we forget by February 15th, right? We are going to be giving a structure through which your Shakti, right? Your highest energy can flow through. We've got big time karmic activation and dissolution opportunities, right? Big purpose being fulfilled through breaking old patterns. We're not trying to bring in anything new. We're just clearing out what is not supportive.

Letting Go of The Outcome

And I really love this. Another big theme is integration over achievement, meaning less worrying about the outer goal and more opening to soul level shadow integration.

Meaning success is not going to be measured by just like a number on a page or the results externally, but how integrated, conscious, loving, purposeful, integrity filled your actions are, right? And so how you can start to work with this now is really get into your morning practice, whatever it is that you do for energy, for clarity, for emotional balance. We do energy-based meditation at the Shakti School. You're going to learn all about the basics of energy and energy meditation in our level one course.

Prep your food in the if you can. Really grounding foods, steady sleep, friendship rituals, you know, exercise. That is super important, right? That's that Saturn energy.

Use the first half of this year for learning and the second half for heart aligned expression. And that is exactly what we're going be doing this year in level one Ayurveda school. It's all about Jupiter retrograde for reflection, inner work, and then let's go energy for the latter part of the year.

Why Right Now is the Perfect Time to Join Ayurveda School

So there's just so much planetary support for what we happen to be doing over here. It's a really juicy time to be in Ayurveda school. And I hope you'll be with us.

So if you're interested, please connect with us. We've got our email info at the ShaktiSchool.com links below to get into the course right now. I am not somebody that wants to have a coaching call.

I don't want to have a zoom call. I just know what I'm going to do. And I click on the button and I do it.

I know there are so many people I want to talk to a real person and I totally get that. And so we have beautiful, powerful, loving women sitting ready to talk to you. All my coaching gals are available.

If you want to have a quick call, because some of you are different than me and you're like, Nope, I want to have a talk with somebody. Are these people even for real? And if you do, please see below, we've got our coaching call. Remember we have several partial scholarships, needs based, available still info at the ShaktiSchool.com.

I hope to see you in the classroom, January 14th. Let's go!

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Katie

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Many of you know my house pretty much was totaled Many of you know my house pretty much was totaled in a fire. Lost most everything I owned in the span of a few hours. ⁠
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I was amazed at my resiliency. Still am. ⁠
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But I wanna’ be honest with you about my “aftermath.”⁠
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As the insurance “battles” mounted and the home rebuild “project” ensued, I have found myself asking myself to become even more disciplined than ever. ⁠
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But that level of ask is hard on a woman’s body. We aren’t meant to always be “on.” We are not meant for war. ⁠
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Women are not small men.⁠
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Over and over again over the past few months, I have had to remind myself that my biology is cyclical, rhythmic, relational and sensitive to stress. I need nourishment, sunlight, sleep, safety, touch, meaning, laughter and connection.⁠
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I’ve had to remind myself that I am not like my boyfriend, whose man-hormones largely operate on a 24-hour cycle. My body moves through an intricate symphony over the course of a month. ⁠
Ayurveda has understood this for thousands of years.⁠
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In Ayurveda, healing is not domination over the body. Healing comes from creating a loving relationship with the body.⁠
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The feminine system thrives with:⁠
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🌞 warmth⁠
🌞 mineral-rich nourishment⁠
🌞 adequate rest⁠
🌞 cyclical living⁠
🌞 pleasure without guilt⁠
🌞 movement that energizes instead of depletes⁠
🌞 deep breathing states⁠
🌞 community⁠
🌞 rhythm⁠
🌞 enoughness⁠
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This does not mean women are weak. ⁠
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It means women are powerful in a different way. And men need these things too. ⁠
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As I do less and feel more, the results are pretty fast: sleep deepens, cravings calm, I have more energy to workout, my skin tone improves, my belly flattens and my desire to love-romp returns. ⁠
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Here’s a reminder to myself and you in what can be challenging times: stop believing your worth is measured by how much exhaustion you can tolerate.⁠
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At The Shakti School, this is one of the deepest conversations we have with women.⁠
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We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. ⁠
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Just comment WISDOM below and I’ll send it to you. 🌹🌙⁠
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With warmth,⁠
Katie
June marks the rise of pitta season in the Norther June marks the rise of pitta season in the Northern Hemisphere. 🔥🍉 That means more heat in the environment, which can translate to more heat in the body. Too much pitta might show up as irritability, skin flare-ups, acid reflux, loose stools or feeling like your fuse is running short.

It’s time to focus on supporting the liver and blood (sites where pitta typically accumulates) and cooling qualities to prevent excess heat from building up.

P.S. - For my Southern Hemisphere ladies… you’re moving deeper into the cool, dry vata season right now, so for you, it’s time to focus on balancing vata. 🌬️🌀

Some of the best foods for this month:

🍉 Watermelon is sweet, cooling and hydrating for our tissues.

🌺 Hibiscus tea is tart and brings coolness to the blood - perfect for pitta.

🫛 Sweet peas are nourishing and mildly sweet, without bringing too much heaviness.

🍋 Homemade lemon or limeade (especially when made with a little mineral salt and raw honey) replenishes essential minerals.

🌿 Aloe vera delivers the bitter taste directly to the liver and is traditionally used to cool excess pitta.

🥬 Bitter greens are especially supportive for healthy liver function.

🫖 CCF tea is an Ayurvedic staple that supports digestion without aggravating pitta.

🍌 Bananas help replenish fluids and calm irritated tissues.

🌱 Cilantro is one of Ayurveda’s favorite cooling herbs for excess pitta and heat in the blood. Top your meals with it!

🍍 Pineapple is super hydrating, and provides digestive support when eaten in moderation.

🌿 Mint cools the digestive tract and also helps cool the mind.

🥒 Cucumber is super hydrating - and they’re immediately cooling for pitta constitutions. Add to your water or salads!

🥥 Coconut water replenishes electrolytes and offers essential potassium.

🥬 Cabbage is great for digestion - cooling and slightly bitter.

🌾 Fennel is one of Ayurveda’s classic remedies for soothing heat in the digestive system.

Lady, the doors to 2027 Ayurveda School are officially OPEN! 🌹✨ 

Register before June 5th (that’s this Friday) and we’re gonna’ gift you all of your required books for class FREE. 

📚 Comment AYURVEDASCHOOL below to learn more.
OR… they’ll say something in the most emotiona OR… they’ll say something in the most emotionally intelligent way imaginable. 🌿🌊 Kaphas often tolerate a lot before speaking because they value peace, loyalty and preserving connection. Under stress, they may withdraw, over-accommodate, or hold onto hurt longer than they let on. But when conflict needs tending, Kaphas are often the ones bringing patience, forgiveness and calm nervous systems into the room. There’s a reason they’re the people you want beside you during heartbreak, illness or major life changes.

Tag your favorite kapha below (or maybe it’s you!) 👇🏼

🌱 Are you curious to learn more about the three Ayurvedic doshas? Comment “179” and I’ll send you the link to my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?”

Meme inspired by @mytherapistsays
The doors to our 2027 Ayurvedic Wellness Coach Cer The doors to our 2027 Ayurvedic Wellness Coach Certification are officially open! 🌹✨ ⁠
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If you’ve felt the quiet nudge to deepen your healing, understand women’s health in a whole new way, or become the grounded guide your community needs…this may be your year. ⁠
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Ayurveda School is more than an education - it’s a year-long mentorship with your own body and soul. ❤️‍🔥 ⁠
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Register before June 5th and we’ll gift you all the books you need for class (a $200+ value) completely free, in addition to Early Bird pricing. ⁠
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📚 If your heart already knows, don’t wait too long. Comment AYURVEDASCHOOL (one word) or visit the link in bio to learn more and claim your spot.
Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
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In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. ⁠
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Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:⁠
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☀️ Warmer temperatures⁠
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☀️ Longer daylight hours⁠
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☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
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☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
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Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. ⁠
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Save these tips for navigating the spring > summer transition with watery ease. 🌊⁠
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🌱 If you're ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.

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