This week we’re releasing an interview featuring Katie from the Ayurvedic Healing & Beyond podcast with Dr. Vignesh Devraj. Dr. Devraj is a 4th generation Ayurvedic healer and Chief Physician of Sitaram Beach Retreat in Kerala, India. In this episode you’ll hear: ~ The disconnection from Spirituality among westerners and the ongoing existential crisis ~ […]
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Ep. 105 The Healing Vortex with Cristal Mortensen
How do we invite the divine into our tissues? We open our perceptions. In this episode with special guest Cristal Mortensen, Nervous System Specialist & Somatic Neuroplasticity Expert, we discuss the embodiment of consciousness and the divine in our bodies. This episode includes an Earth-energy based grounding practice! In this episode you’ll hear: ~The Healing […]
Continue ReadingEp. 104 How to ACTUALLY Get Grounded
This episode includes a short practice to help you get grounded, for real. You’ll find the practice about half way through the episode. In this episode you’ll hear: ~Why we need to be grounded ~Technology’s effect on our energy ~Where feelings get processed ~Why the soul leaves the body ~How to move energy down ~A […]
Continue ReadingEp. 103 Call of the Wild with Kimberly Ann Johnson
Katie and Kimberly discuss Kimberly’s new book on trauma, somatics and the social nervous system. In this episode you’ll hear: ~ What does it mean to be wild? ~ How Kimberly found her wild calling ~ How somatic work felt different ~ How her yoga practiced changed ~ What embodied somatic yoga could feel like […]
Continue ReadingEp. 102 Parsley is Spring Magic
Parsley is the perfect spring herb. Learn why and how to make a simple parsley remedy you can sip throughout the day. In this episode you’ll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book: Healing With Whole Foods by Paul Pitchford Parsley Water: […]
Continue ReadingEp. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating
In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course with The Shakti School, Ashtanga Hridayam: The Definitive Guide to Eating. In this episode you’ll hear: ~ Fueling late winter immunity ~ Tips for getting […]
Continue ReadingEp. 100 Why Love and Light Are Still Alright With Me
It’s cool to dismiss “love & light” these days as “toxic” – But what does that really mean? And is there still a place for authentic love & light in our public discourse? How do we build the fortitude to withstand our own individual and collective karma? It might be simpler than you think. In […]
Continue ReadingEp. 99 The Most Radiant: Deep Rest with Tracee Stanley
Tracee is not only a dear friend, but also an important emerging spiritual teacher in the realm of feminine-form Tantra. She’s the Founder of Empowered Life Circle and shares teachings that are sourced from more than 20 years of study in the tradition of the Himalayan Masters and Sri Vidya Tantra. Tracee teaches an embodied […]
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