This meditation is directly from Ayurveda School, a year-long coaching certification connecting you with your body, mind and spirit, while also learning how to help others do the same. Connect to the truest, most authentic you with this warming, grounding practice to balance Vata.
In this episode you’ll hear:
~ Shakti Ayurveda School helps connect you to your body’s innate wisdom and true spirit
~ This meditation practice is directly from Ayurveda School teachings
~ Allow Katie to guide you through a grounding practice to balance Vata
~ The practice helps connect you to your truest, most authentic self
~ Gratitude for the spirit of Vata Dosha
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