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Podcast

Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose. Tune in to learn how to spot the signs of Ayurveda Fundamentalism and come away with a fresh, more holistic view of these ancient teachings!

Ready to go deeper? The next student to register for the 2025 class of our year-long Divine Feminine Ayurveda School will get all their textbooks and one year of our Spirit Sessions membership free!

In this episode, you’ll hear:

~ What is Ayurveda Fundamentalism?

~ How viewing Ayurveda as a rulebook limits your healing

~ The 5 features & structure of fundamentalism

~ Why many of us have a fundamentalist perspective of Ayurveda

~ The most important thing to keep in mind on your spiritual path

~ Moving beyond dualistic thinking to grow spiritually

~ How Hatha Yoga and fundamentalism are at odds with each other

~ How to identify if you have a fundamentalist worldview

~ What is ‘dirty charisma’ and how to avoid it

Other links mentioned in this episode:

~ The Fundamentalist Mindset by Charles B. Strozier (Editor), David M. Terman, and James W. Jones

~ Dr. John Douillard’s Ayurvedic smoothie recipes

~ Dr. Vasant Lad’s Textbook of Ayurveda

~ The work of Joseph Cambell

~ The Charaka Samhita

~ Sandiya Ramaswami

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

~ Katie’s NYT bestselling book Healthy, Happy, Sexy

~ Katie’s latest book, Glow-Worthy is also available now!

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

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Did you find this episode about Ayurveda Fundamentalism valuable? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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In the latest episode of Spirit Sessions Podcast, In the latest episode of Spirit Sessions Podcast, Katie is joined by marketing expert, author and philanthropist Mark Young!⁠
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Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice.⁠
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In this episode about marketing and more, you’ll hear:⁠
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~ Shifting gender roles in our modern world⁠
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~ Heart-centered marketing⁠
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~ The importance of scheduling time off and buffer days⁠
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~ Why Katie and Mark aren’t afraid of A.I. taking over⁠
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~ Practical ways Mark and Katie use A.I. in their lives⁠
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~ The importance of relationships over transactions⁠
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~ Being authentic vs. oversharing⁠
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~ Advice for new business owners who don’t have a big following⁠
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~ Trusting your unique voice⁠
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And much more! ⁠
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🎧 Tune into Ep. 218 Marketing, Gender Roles & A.I. with Mark Young now at the link in bio!
There is a strong connection between taking care o There is a strong connection between taking care of our health with food and sleep, and our soul’s ability to thrive and be happy. 🧬⁠
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When our digestion is good, our sleep is deep and our emotions are being channeled properly, we have more energy to engage in our passions and pursuits in life. ⁠
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If you’re ready to take a step towards radiant health, greater vitality and soul purpose starting right now, join us in Ayurveda School now with the code SummerofLove at the link in our bio!
The healing era hits different when you stop exili The healing era hits different when you stop exiling parts of yourself and invite them ALL to take up space in your inner world. The inner chaos gremlin? She may not always have the best delivery, but she puts us back in touch with our instincts and our fire. (She just needs to work in close collaboration with our more adult, wise, heart-centered Self to be truly effective 😉🔥.) 

When you stop managing yourself like a math equation and start embracing the mythical essence of all of your inner selves, your true magnetism, radiance and energy is unleashed. 🗝️
Summer makes us want to worship the sun – and it Summer makes us want to worship the sun – and it makes sense. We like feeling warm, golden and satisfied. The sun is literally life-giving! 🌞 In addition to ruling our agni (i.e. our inner fire, also known as our metabolism) the sun gives us ENERGY: ambition, passion, clarity and that unmistakable glow. Of course we want to bask in it!⁠
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To balancing the fire element in summer, aim to:⁠
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🏋🏽‍♀️ Avoid intense exercise during peak sun (10am-2pm)⁠
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🧘🏼‍♀️ Cool down any hot, fiery intensity with slower-moving exercise and breathing techniques⁠
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😴 Sleep on your right side to cool the nervous system⁠
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🕶️ Slowly acclimate to spending time in the sun and avoid peak UV exposure; get morning or late afternoon sun when instead (sunrise and sunset are ideal times to soak in the light!)⁠
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Are you ready to harmonize your routines, nutrition, herbs and spiritual practices with nature’s rhythms, and support other women in doing the same?⁠
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Here’s what that means: Sign up for 2026 Shakti Ayurveda School during our Summer of Love Sale (now through August 11) and receive:⁠
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Use the code SummerofLove at checkout to receive all your gifts!⁠
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P.S. The code applies to both 2026 Level 1 & 2026 Level 2! ⁠
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🏖️ Join before August 11 with code SummerofLove at the link in bio to claim your spot.
Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
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My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
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Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
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Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
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Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
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🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
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Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
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🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉

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