As the rates of skin cancer and sunscreen use both increase, this episode sheds light on how to naturally and safely enjoy the sun. In this episode I discuss: ~The sun as a carrier of information ~Skin as the largest organ ~The best time to download pure prana ~How to leverage the sun for your […]
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Ep. 39 Ancient Ayurveda for Your Pearly Whites
The mouth has the most refined sensory system and it’s also the first sensory system that develops when we’re babies. This is why babies put everything in their mouth! Tune in to learn all things mouth and tooth care from ancient Ayurveda. In this episode I discuss: ~The basics of Ayurvedic mouth care ~The bitter […]
Continue ReadingEp. 38 Slather Yourself in Roses – A.K.A. Summer Routines
Foods, recipes and Ayurvedic wisdom for thriving in the early summer. In this episode I discuss: ~How to feel really good this summer ~Ayurvedic tips for early summer ~Paavani’s Cool & Calm tea blend ~The magic Sweet taste ~My sweet potato & carrot smoothie recipe ~What to eat in the early summer ~Rose petal jam […]
Continue ReadingEp. 37 The Deeper Daily Routine
A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage this wisdom to magnify your own love and life. In this episode I discuss: ~The dirt on daily routines (dinacharya) of Ayurveda ~Routines that work […]
Continue ReadingEp. 36 Can I Be a Tantric Yogini and a Christian?
My personal relationship with Christianity, what Christ consciousness is, and how my first yoga teacher in India, AG Mohan, and my mom’s “little” bible study revealed the most Christ-like love to me.⠀ In this episode I discuss: ~My story with Christianity and the dilemma many Christian folks face in the new spiritual era ~The time […]
Continue ReadingEp. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today
This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this one 😉 In this episode I discuss: ~Tantra as an oral tradition ~The connection between Tantra and Shamanism ~A tool for expansion ~TAN (expand or […]
Continue ReadingEp. 34 What is Feminine Form Yoga?
I started a conversation last year with the community about yoga and the rise of the feminine in the world. This episode is part of a larger series and conversation I want to have with you about what yoga is, what Shakti is and what the concept of “the feminine” is in relation to a […]
Continue ReadingEp. 33 Soft Pain – Becoming Awake to the Gifts of Our Imperfection
What does it mean to truly sit with our discomfort and vulnerabilities? What about other people’s vulnerability and shame? In this episode I speak to the journey of learning and yoga. In this episode I discuss: ~ What “God mud wrestles me in the closet” means ~The infinite Yoga ~Dissolving the layers that polarize us […]
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