Today on the podcast, Katie shares how embracing impermanence can bring more presence and peace to our lives. She draws on Buddhist wisdom, the Yoga Sutras and the guidance of her mentors, to teach a “Precious Things Practice” that will aid you in dissolving attachments and preparing the heart to surrender. This episode invites you to quiet the mind, let go step by step and open your heart to something greater than yourself.
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In this episode about the Precious Things Practice, you’ll hear:
~ An invitation to book a call with one of our Ayurveda School graduates
~ Identifying the most important things in your life
~ The Yoga Sutras
~ Quieting the mind
~ Surrendering to something bigger than yourself
~ How to prepare yourself to surrender and let go
~ Step-by-step instructions for the Precious Things Practice
~ Katie’s Mentor, Cristal Mortensen
~ Dissolving our attachments
~ Preparing for death
~ Sign up for our free Women’s Wisdom and Ayurveda mini-course
Other episodes that explore surrender, letting go and death:
~ Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler
~ Ep. 26 A Happy Podcast on Death
Other resources related to this episode:
~ Connect with us on Instagram and Facebook
~ Join us in The Shakti School Membership
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie’s latest book, Glow-Worthy
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From my heart to yours,
Katie