Podcast

Ep. 48 Interview with Alicia Fajardo

A fascinating interview with one of my favorite holistic biomechanics teachers (and dear friend) on movement and the nervous system. In this episode we discuss: ~What is the Fajardo Method ~How Biomechanics effects psychology ~What is functional movement? ~The relationship between the nervous system and our structural body ~Alicia’s experience healing pain and a dislocated […]

Ep. 47 HOW You Eat May Be More Important Than WHAT

How Ayurveda teaches us that How we eat is more important that What we eat. In this episode I discuss: ~Food as communion with God ~What the wellness and diet industry is missing the mark on ~How to eat to get the most out of our food and digestion ~Learn more, download my Free Divine […]

Ep. 46 Poophoria: Getting Perfect ?!

A short and fun episode on getting the perfect poo (aka elimination and detoxification basics) and identifying imbalance using Ayurvedic tri-doshic theory. In this episode I discuss: ~The deal on fierce antidoting ~How stools reflect your health ~The relationship between stool and homeostasis ~What does it mean to have perfect stools ~Typical stools per the […]

Ep. 45 Senses Meditation

An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives. In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to meditate ~How […]

Ep. 44 We All Need Self-Love Training Wheels

An exploration of being present to our gifts and loving ourselves like we love others. This is an immersive lecture I recorded in my garden. In this episode I discuss: ~Our next live event in November 2019: Rasa, emotions as portals to divinity ~Reflections from my most recent retreat ~What I’ve learned from Thich Nhat […]

Ep. 43 Chillax Ayurveda Style – What are the Gunas?

Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in the Bhagavad Gita and is used in Ayurveda. In this episode I discuss the prominent summer Guna and how to work with it. In this episode I discuss: ~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva […]

Ep. 42 What Does Ayurveda Say About Allergies?

Ayurveda doesn’t think allergies have to be recurring or permanent. Ayurveda teaches you how to work with your immune system to reduce the allergic inflammatory response. In this episode I discuss: ~Ayurveda’s unique perspective on allergies ~Addressing allergies with nutrition ~Pitta va Kapha type allergies ~Allergies don’t have to be a permanent recurring events ~Metabolism […]

Ep. 41 To Coffee or Not to Coffee?

Coffee gets a bad wrap in the Ayurveda community. In this episode I talk about the how, if and when to get your coffee on. We’ll also cover the really delicious coffee alternatives that I use, and how to wean yourself off of the bean. In this episode I discuss: ~What you need to know […]