The Shakti School

Feminine Form Sacred Technology

Podcast

Ep. 04 Get Great Digestion & Poophoria

Are you tired of feeling bloated, sluggish and heavy after meals? Having great digestion and elimination are incredibly important to our overall health, so in this episode Katie shares time-tested Ayurvedic tips and practices to help you get great digestion!

In this episode about getting great digestion, I cover:

~ Ayurvedic secrets to help you get great digestion

~ How to not feel bloated

~ Feeling awesome in your belly

~ Poophoria, getting your elimination down (pun intended)

~ Katie's story with my intolerant, bloated tummy

~ Why your body needs to know that You Mean Business

~ What goes on in your body’s digestive system

~ What is ama?

~ Your state of mind matters!

~ The First Burp Yogini Principle

~ How to get great digestion

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Did you love these tips to help you get great digestion? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 03 Summer Date Shake! OMG Love!

Here in Virginia, we're in the middle of a heat wave. So in today's mini-episode, Katie shares her favorite date shake recipe to help you stay cool and feel amazing!

In this episode, you'll hear:

~ Katie's current obsession with dates!

~ The importance of milk in Ayurveda

~ The benefits of cardamom

~ Summer Date Shake Recipe (see below)

~ All you need is a blender, milk, dates, and SPICES!

Summer Date Shake Recipe

~ 2 cups milk of your choice

~ 1 or 2 dates with pits removed

~ Cardamom to taste

~ Optimal: crushed rose petals for topping

Put everything in a blender and mix for about 30 seconds. Pour into your favorite glass and sprinkle with crushed rose petals. You can drink the date shake straight away, put it in the fridge to enjoy with your tea or coffee later or heat it up and sip before bed.

Enjoy!

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Help us Spread our Podcast Wings

Did you try this summer date shake recipe? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 02 The Power of a Woman with a Morning Ritual

Everyday wellness starts the moment we wake up! Learn about Ayurvedic morning rituals to keep your body and mind grounded and in balance throughout the day.

In this episode about morning rituals, you'll hear:

~ A short, grounding ritual

~ The sacred quality of daily flow

~ Sunrise and sunset as microcosms

~ The importance of morning ritual and other routines

~ Why we rise with the sun

~ Triphala

~ Ayurveda morning rituals

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Help us Spread our Podcast Wings

Did you love this episode about morning rituals? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 01 What is Ayurveda?

Whether you're new to Ayurveda or ready to take your understanding of this ancient tradition to the next level, this episode is for you! Ayurveda educator, founder of The Shakti School and fellow spiritual seeker, Katie Silcox, answers the question, "What is Ayurveda?"

In this episode, "What is Ayurveda?" you'll hear:

~ What is Shakti?

~ Why is our Ayurveda School named The Shakti School?

~ The Laws of Nature

~ How the laws of nature transcend healing paradigms

~ What is Ayurveda?

~ What does Ayur-Veda mean

~ You ARE Mother Nature

~ Katie's Ayurveda journey

~ Feminine Form Movement

~ Feminine and Masculine Medicine

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Learn more:

Help us Spread our Podcast Wings

Did you love this episode: What is Ayurveda? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading