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Podcast, Winter

Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating more healthy family dynamics this holiday season.

Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others.

Want to dive even deeper into family archetypes? You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! Click here to register. Everyone registered will also receive the recording!

This is a dark blue graphic with white text. It has a photo of a woman and child looking out a window. The text describes a free webinar: You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar!

In this episode about family archetypes, you’ll hear:

~ Click here to learn more about our Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ What is an archetype?

~ The Ayurvedic and Jungian perspectives of family archetypes

~ How to approach your family like a yogini

~ Family frameworks as coping mechanisms

~ The ego's role in family archetypes

~ How to identify the role you play in your family

~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown

~ Shifting out of the victim mindset

~ Why understanding creates compassion

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ See our viral Maria Carey post here on Instagram

~ Follow us on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 174 Explore Your Inner Child with Nicole Frolick

~ Ep. 160 Courage in Facing the Shadow

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

As always, I hope you found this episode about family archetypes helpful as you approach the holiday season! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
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It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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TheShaktiSchool

Late summer mess and living for it 🌶️🫑🍄 Late summer mess and living for it 🌶️🫑🍄🥕🫚🍅
September is such a threshold month in Ayurveda. 🍂 We begin to move into the cool, dry, mobile qualities of vata, which means many women start noticing more anxiety, dryness, irregular digestion, trouble sleeping or feeling a little less rooted. It’s time to lean into warmth and nourishment, and favor foods that build steadiness.⁠
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(For my Southern Hemisphere ladies… you’re moving toward spring and increasing pitta, so your bodies may be craving lighter and more cooling support. ❤️)⁠
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Some of my favorite September foods:⁠
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• Lentil soup is warming, grounding and nourishing for digestion as the air turns cooler⁠
• Nuts bring healthy fats and density, helping counteract vata’s dry, light qualities⁠
• Ghee lubricates tissues, supports digestion and mitigates dryness⁠
• Cooking your apples makes them softer and easier to digest in autumn⁠
• Sweet potato is grounding and helps build stability in the nervous system⁠
• Onions help stimulate sluggish digestion as temperatures drop⁠
• Oats are heavy, warming and comforting, making them ideal for balancing early vata season⁠
• Garlic stimulates agni and helps keep digestion strong⁠
• Dates are sweet, building and nourishing for depleted energy and dryness⁠
• Potatoes provide grounding carbohydrates when paired with healthy fats and spices⁠
• Chicken is warming and strengthening, helping rebuild tissues and sustain energy⁠
• Sesame seeds are one of Ayurveda’s favorite foods for vata because of their oily, warming qualities⁠
• Carrots offer sweetness and earthiness while supporting nourishment through seasonal transition⁠
• Basmati rice is easy to digest and pairs well with warming spices during autumn⁠
• Salmon provides nourishing fats that help counter dryness in the skin, joints and nervous system⁠
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🌹 The doors to our 2027 Ayurvedic Wellness Coach Certification are officially OPEN for Early Bird enrollment. If you’ve been feeling called to study Ayurveda in a deeper way, comment AYURVEDASCHOOL below and we’ll send you more information.⁠
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🌿 If you’re ready to explore an intuitive and embodied approach to healing and women’s health, comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.
Your body may not be asking for another supplement Your body may not be asking for another supplement, protocol or wellness optimization.⁠
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She may be asking for your attention.⁠
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For touch. For rhythm. For nourishment. For a deeper understanding of the incredible systems constantly working beneath the surface.⁠
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In this one-hour workshop, Katie Silcox, NYT bestselling author and founder of The Shakti School, will explore full-body wellness through the lens of Feminine-Form Ayurveda. She will help connect the dots between hormones, stress, inflammation, digestion, lymphatic flow and the autonomic nervous system.⁠
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And you’ll learn the ultimate self-massage: a physical, sacred and deeply feminine practice you can bring into your own rhythm of self-care.⁠
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✨ FREE LIVE WORKSHOP⁠
✨ September 23 at 11am ET⁠
✨ Can’t make it live? Sign up and we’ll send you the recording.⁠
⁠
🧬 Register via the link in bio or comment FLOW and we’ll send you the link directly!
You can also use apples, apricots, pears and cherr You can also use apples, apricots, pears and cherries (as many fruits as you like!) in this beautifully warming winter fruit stew. Reserve the extra liquid for desserts, or even drink as a tea. 

As September winds down in the Northern Hemisphere, Ayurveda reminds us that our digestion begins to shift along with the seasons. As vata starts to rise, agni (our digestive fire) can become a little more delicate, making this the perfect time to welcome in warm, cooked, gently spiced foods that nourish both the gut and the nervous system. 

Sweet, sour and salty tastes become especially supportive right now because they help ground, hydrate and steady the body. This cozy stewed fruit recipe is one of my favorite ways to do that!

✨ Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.

🌀 Want to understand why foods and practices like this are so supportive for your nervous system? Comment ENERGY and we’ll send you the replay of my free class, Somatic Ayurveda: Balancing the Nervous System with Ancient Embodiment.
We’ve been taught to chase healing like an endle We’ve been taught to chase healing like an endless laundry list of ways to “fix” ourselves. ⁠
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But nervous system regulation doesn’t come from doing more…it comes from being with what’s here.⁠
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If you’ve been feeling amped, anxious or like your nervous system’s running on fumes, I FEEL YOU. ⁠
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And you’re not alone. ⁠
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But the truth is: your body was never meant to live in fight-or-flight all the time. ⁠
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What is more, have you ever noticed that you feel GUILTY about feeling out of whack? ⁠
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It’s like a double whammy to the soul (and the nervous system). ⁠
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Here’s what I want us all to remember: your nervous system isn’t broken.�⁠
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It’s just overwhelmed. Overcooked. Overlooked. I know you, because I AM you. ⁠
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Here are a few new ways I’ve been helping myself calm down from the inside out:⁠
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1️⃣ 🌬 Low-belly breath and minerals in my water before coffee. Two minutes. Hands on your womb. Feel the exhale lengthen. Drink water BEFORE caffeine in the AM. ⁠
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2️⃣ 🌿 Warm and wet heals everything. Warm water, warm foods, warm embraces and warm words to yourself.⁠
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3️⃣ 💃 Micro-movement = macro-shift. Roll your shoulders. Circle your hips. Shake for 60 seconds. ⁠
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4️⃣ 🕯 Create a micro-altar. Light a candle. Put a sticky note on it. Whatever it takes to find moments of intention.⁠
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5️⃣ 💗 Replace self-fixing with LOVING the ever loving heck out of this incarnation. You don’t need another plan. You need presence and love dropping down into your flesh like HONEY. ⁠
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With love,�Katie⁠
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💻 Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Just comment ENERGY below and I’ll send you the class where we dive in deep.⁠
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✨ At The Shakti School, we believe women's wellness isn't another protocol to perfect. It's a lifelong relationship with your body, your intuition and the wisdom of Ayurveda. Early Bird registration for our 2027 Level 1 training is officially open: comment AYURVEDASCHOOL to book a free coaching call and learn more.

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