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Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

This is an image with Meredith Klein and Katie Silcox. The text reads, "Spirit Sessions: Find Your True Spiritual Home." It links to a podcast interview with Meredith Klein on the Spirit Sessions podcast.

Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today’s episode, Katie is joined by Shakti School teacher, chef, and author of Food Ritual, Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it’s so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture.

Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! Click here to learn more and register before classes start on January 15, 2025.

In this interview with Meredith Klein, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Time is running out to secure your spot in our upcoming Ayurvedic Wellness Coach certification program!

~ Do I have to eat Indian food to be Ayurvedic?

~ Is it okay to eat leftovers?

~ How to make Ayurveda more approachable

~ Why Ayurveda is for everyone

~ The importance of bhavata when cooking

~ Meredith Klein’s food and cooking philosophy

~ Using the gunas as guides for cooking

~ Advice for those learning how to cook for themselves

~ Cultivating curiosity in the kitchen

~ A simple pre-cooking ritual to center yourself

~ Book a free call to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ Connect with Meredith Klein on her website, pranaful.com, and Instagram

~ Learn more about our Ayurveda School here!

~ Cooking app by the New York Times

~ Follow us on Instagram and Facebook

Related episodes:

~ Ep. 62 Don’t Work for Free with Chef Meredith Klein

~ Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found this episode with Meredith Klein helpful! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons she’s learned as a lifetime student of Tantra, Ayurveda, energy and all things spirituality. Tune in to learn about the Healing Climate, body-based magic and the importance of making time for ritual and ceremony in our lives.

Want to spend a whole year diving deeper into the themes Katie explores on the podcast? Our year-long Divine Feminine Ayurveda School kicks off in just four weeks on January 15, 2025. Click here to learn more and register!

In this episode about life lessons, you’ll hear:

~ IG post: What our students love about The Shakti School!

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Time is running out to secure your spot in the upcoming Level 1 Ayurveda Program

~ Why you’re inherently worthy of love

~ What is the healing climate?

~ Accessing the divine mother and the divine father

~ Changing your paradigm to change in your life

~ Mamsa dhatu AKA the tissue of youth

~ Meditating with the body

~ Prana as the foundation of life

~ Life lessons from the tantric path

~ Grounding your spiritual practices in the material world

~ The power of rituals, intention and ceremony

~ Unity consciousness

~ The path of the yogi vs the lover

~ Life lessons about true self-love

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ Learn more about our Ayurvedic Wellness Coach certification course!

~ Follow us on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 150 The Healing Climate in Spiritual Practice (and Life)

~ Ep. 105 The Healing Vortex with Cristal Mortensen

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found these life lessons as helpful as I have! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri

This is an picture of Angelica Neri and Katie Silcox and links to an episode of the Spirit Sessions podcast called, Ep. 199 Conscious Relationships and Modern Dating

If you’re a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, don’t miss this episode! Last week we asked you, dear listener, to send us your questions about dating and relationships. This week, Katie and Ayurvedic Practitioner, Angelica Neri, answer your questions! They vulnerably share lessons they’ve learned and advice to help you develop healthy, conscious relationships.

Want to learn more about how to stay grounded in a sea of complicated human relationships? Register for our FREE Liberating Yourself from Family Archetypes webinar! Click here to join us live on December 13th or receive the replay!

This episode will also be airing on The Divine Feminine Healer's Podcast.

This is a dark blue graphic with white text. It has a photo of a woman and child looking out a window. The text describes a free webinar: You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar!

In this episode, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ What is a conscious relationship?

~ Are women more conscious and spiritual than men?

~ What if my partner isn’t spiritual?

~ The discord between our primal brains and dating apps

~ Why many people marry their “unfinished business”

~ The missing divine connection in most romantic relationships

~ Maintaining your sense of self in relationships

~ The matured inner masculine and inner feminine

~ How the chakras influence our romantic life

~ Signs you are (or aren’t) in a conscious relationship

~ Click here to learn more about our Divine Feminine Ayurveda School

Other resources mentioned in this episode:

~ Find Angelica's reiki certification program and other offerings on her website

~ Follow Angelica on Instagram

~ Angelica interviewing Katie on The Divine Feminine Healer's Podcast

~ Men Are from Mars, Women Are from Venus by John Gray

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 130 Can Dating NOT Suck These Days?

~ Ep. 178 Boundaries

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you had as much fun listening to this episode about modern dating and conscious relationships as we did recording it! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Continue Reading

Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

You’ve done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same old, dysfunctional family dynamics! Just in time for Thanksgiving, Katie shares how family archetypes affect our relationships and how you can start creating more healthy family dynamics this holiday season.

Learn how to approach your next family gathering with the mind of a yogini so you can unravel generational karma and have more compassion toward yourself and others.

Want to dive even deeper into family archetypes? You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar! Click here to register. Everyone registered will also receive the recording!

This is a dark blue graphic with white text. It has a photo of a woman and child looking out a window. The text describes a free webinar: You’re invited to join Katie LIVE on Friday, December 13th for our FREE Liberating Yourself from Family Archetypes webinar!

In this episode about family archetypes, you’ll hear:

~ Click here to learn more about our Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ What is an archetype?

~ The Ayurvedic and Jungian perspectives of family archetypes

~ How to approach your family like a yogini

~ Family frameworks as coping mechanisms

~ The ego's role in family archetypes

~ How to identify the role you play in your family

~ Common family archetypes including the Caretaker, Whipping Boy, Black Sheep, Hero and Clown

~ Shifting out of the victim mindset

~ Why understanding creates compassion

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ See our viral Maria Carey post here on Instagram

~ Follow us on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 174 Explore Your Inner Child with Nicole Frolick

~ Ep. 160 Courage in Facing the Shadow

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

As always, I hope you found this episode about family archetypes helpful as you approach the holiday season! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today’s episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved.

This episode is a sneak peek inside our Divine Feminine Ayurveda School! Click here to learn more and enroll in our 2025 class starting on January 15, 2025!

Want to see the images of Aphrodite and Athena that Katie references in this episode? Check out the links below or watch the video version here on YouTube.

In this episode about Aphrodite, you’ll hear:

~ Study the goddesses with Katie in Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ The multi-faceted roles of women throughout history

~ Women as the keepers of warfare

~ Freeing ourselves from shame

~ What is an archetype?

~ Archetypal forces influencing your life

~ Aphrodite and other female archetypes present in us all

~ The Vedic concept of Brahmacharya

~ Using your energy wisely

~ The ancient concepts of Graha and Jyotish

~ Honoring your sensuality and anger

~ Marilyn Monroe and the goddess Venus

~ Dolly Parton and the goddess Aphrodite

~ The parallels between Aphrodite and Lakshmi, Durga and Athena

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ Birth of Venus - Painting by Botticelli

~ Athena - Artwork by Anita Chaudhary

~ The work of Joseph Cambell

~ Barbara Walters interviewing Maralyn Monroe

~ Katie’s latest book: Glow-Worthy is available now!

Related episodes about the feminine archetypes:

~ Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter

~ Ep. 14 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found this episode about Aphrodite, Athena, and other goddess archetypes enlightening! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Continue Reading

Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if you’re a scrunchy, silky or crunchy woman!

Join us for a year of deep inner work in our Feminie-Form Ayurveda School! Click here to learn more and enroll in our 2025 class!

In this episode, you’ll hear:

~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches here.

~ What are a scrunchy mom, a silky mom and a crunchy mom?

~ Are you a scrunchy, silky, or crunchy woman?

~ The gifts and shadow side of each personality type

~ Advice for starting or continuing your Ayurveda studies

~ Perfectionism’s (the crunchy woman's) dark side

~ The Buddhist concept of the middle path

~ The age of Kali Yuga

~ Why passion always comes with imbalance and how this shows up in silky, scrunchy and crunchy women and moms

~ Learn more about Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in today's episode about the silky, scrunchie and crunchy woman:

~ Article in The Cut: Are You a Silky Mom, a Crunchy Mom, or a Scrunchie Mom?

~ Movie: Tommy Boy with Chris Farley

~ Katie’s latest book: Glow-Worthy is also available now!

Check out these related episodes:

~ Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It

~ Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Whether you're a crunchy woman, a silky woman, or a scrunchy woman, we hope you found this episode helpful! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Continue Reading

Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti

This is a picture of Katie Silcox and Jackie DeConti. It links to an episode of the Spirit Sessions podcast called, "Beyond the Ayurveda Checklist with Jackie DeConti

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more!

Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here.

This recording was originally released on Jackie’s Elixir Podcast.

In this episode about going beyond the Ayurveda checklist, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Katie’s personal definition of Ayurveda

~ Hinduism vs. Sanātana Dharma

~ Going beyond the Ayurveda checklist

~ When knowing your dosha isn’t helpful

~ How to not identify with your imbalance

~ Embracing the nature of paradox

~ How to access Clear Seeing Wisdom

~ When to allow vs. when to fix

~ Differing views of the feminine and masculine in Ayurveda and Tantra

~ Why Katie identifies with the rose bush

Other resources mentioned in this episode:

~ Listen to Jackie’s Elixir Podcast

~ Learn more about Jackie on her website and Instagram

~ Follow The Shakti School on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Was this episode about going beyond the Ayurveda checklist helpful for you? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Continue Reading

Ep. 194 Your Ayurveda School Questions Answered

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman!

In this episode, Katie answers your frequently asked Ayurveda School questions such as: What’s unique about The Shakti School’s feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach?

There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then register here before October 31, 2024 to save $500!

In this episode about Ayurveda School questions, you’ll hear:

~ Learn more about Ayurveda School here: https://theshaktischool.com/ayurveda-school/

~ We’d love to see you at our FREE online Sacred Halloween Ceremony on October 31st! Sign up here!

~ What makes The Shakti School different

~ Guidance if you’re struggling with self-doubt

~ Awakening to life, nature and sisterhood

~ Honoring your inner healer

~ Ayurveda without dogmatism

~ Answers to your most common Ayurveda School questions

~ What to expect inside Ayurveda School

~ The purpose and intention behind everything we do at The Shakti School

Other helpful resources:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

 

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found this episode about common Ayurveda School questions helpful as you consider the next steps in your personal and professional journey! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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…when you’re in a love affair with your own in …when you’re in a love affair with your own inner best friend, healer or parent and realize that you have a presence within you that offers the guidance, love and acceptance you really long for. 💞 

When you meet this inner companion, the need for outside validation begins to fade. You realize that the most powerful healing force you’ve ever known lies with your relationship to your Higher Self or personal connection to Divinity.

Or maybe you’ve been lucky enough to have one of those few special friends in your life who serves in this role for you—tag someone below who makes you feel this way. 🤝🏽
On the summer solstice, the earth is closest to th On the summer solstice, the earth is closest to the sun. Solar energy reaches a peak, and we can experience this solar energy within us on a subtle level if we pay close attention.⁠
⁠
The solstice is a time to let our UP + OUT energy flow, experience the higher frequencies of celebration and bask in the abundance of light.⁠
⁠
P.S. Go deeper with us into an elemental study of nature and your body’s innate wisdom in our free Women’s Wisdom and Ayurveda mini-course. Comment WISDOM below to get access now. 🌼🌿
Nature always knows how to help us stay balanced, Nature always knows how to help us stay balanced, and Mama Nature is always offering us her health-giving gifts in the form of seasonal produce! Ayurveda teaches us to eat with the seasons—in summertime, that means letting our food nourish and cool us from the inside out.⁠
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Here are my go-to summer fruits and veggies to keep that Pitta calm, your digestion happy and your skin hydrated and glowing:⁠
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🥒 Cucumbers: The ultimate Pitta soother, hydrating and cooling.⁠
🍉 Watermelon: Sweet, juicy and the perfect antidote to summer’s heat.⁠
🍓 Strawberries: Antioxidant-rich, sweet and a little astringent—the optimal light pick me up.⁠
🍑 Peaches: Hydrating and satisfying: Is there anything better than a fat, juicy summer peach!?⁠
🥒 Zucchini (and all your summer squashes): Moist, cooling and easy to digest.⁠
🍒 Cherries: Sweet and astringent goodness with heart-loving benefits.⁠
🌽 Sweet Corn: Grounding and satisfying, a perfect addition to your summer salads.⁠
🫐 Blueberries: Cooling and cleansing, while also supporting overall digestion. Their antioxidant-rich profile is just a bonus!⁠
🍇 Grapes: Grapes are kinda like nature’s perfect summer candy, amiright!? ⁠
⁠
A few little tips I’ll leave you with:⁠
⁠
~ Fruit is best enjoyed on its own (not with heavy meals).⁠
⁠
~ Keep it seasonal and local if you can, even if it doesn’t match this list perfectly!⁠
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~ Mid-morning or afternoon is the ideal time to consume fruit while honoring our agni’s rhythm.⁠
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Ayurveda helps us balance our mind, body and spirit from the inside out with ancient (yet timeless) healing spiritual principles. ⁠
⁠
🌺 If you’re ready to take your journey with Ayurveda to the next level, join us in 2026 and become a certified Ayurvedic Wellness Coach. Learn more about Shakti Ayurveda School at the link in our bio.
The heart chakra is where we get a second pass at The heart chakra is where we get a second pass at our emotions—the sacral chakra says, “How does this make ME feel?” The heart says, “How does this experience affect EVERYONE?”⁠
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When we allow our emotions to rise into the heart, we can hold our own feelings alongside an awareness of the collective.⁠
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We begin to understand that we’re all touched by the same moment in different ways, because we’re each seeing through a unique lens and set of past experiences. ⁠
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Join us on June 26th from 10am-12pm ET for our next Spirit Sessions deep dive into the Heart Chakra! ⁠
⁠
🌿 Curious what last month’s session was like? Catch a sneak peek by listening to the latest Spirit Sessions Podcast episode and get a taste of these monthly spirit-woman gatherings.⁠
⁠
🌹 Catch the podcast and join us for the next Spirit Sessions meeting on June 26th at the link in bio.
When you try to delete your shadow work instead of When you try to delete your shadow work instead of actually doing it… 🫠🗑️

Healing doesn’t happen in one meditation practice (or even one therapy session). True healing is actually a lifetime of learning to love and accept who you really are.

Authentic self-compassion isn’t about deleting our darkness or getting rid of our shadows. It’s about developing our capacity to hold it all. ✨

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