Podcast

Ep. 72 Want Health? Get Wet!

Hydration is one of the MOST important aspects of health. From cellular metabolism, mitochondrial efficiency and major organ function, water touches every aspect of our being. Yet MOST people are walking around in a mild state of chronic dehydration. Everything from aging to immunity is affected by our bodies hydration level so in this episode […]

Ep. 71 Haters Gonna Hate: Working with Critics Mindfully

In this episode I discuss my journey with trolls and how I approach receiving feedback from both a Brené Brown perspective and a Tantrik perspective. In this episode you’ll hear: ~My experience with online trolls ~The internet’s flaw ~Conduct over content ~Who has earned the right to criticize you? ~There is no effort without error […]

Ep. 70 The Words Before All Else

The Words Before All Else come from the traditions of the Iroquois Confederacy. In this episode I share a prayer I’ve been learning. In this episode I discuss: ~A ritual to begin meetings ~The importance of The Words Before All Else ~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534 ~Thanksgiving Address […]

Ep. 69 The Power of SUBTLE Pleasure

Healing through pleasure and the importance of subtlety. In this episode I discuss: ~The importance of the five senses from an Ayurvedic/Tantrik perspective ~Addiction vs Pleasure ~The treasure of subtle pleasures ~Tips for attuning to your own subtle pleasure ~ 2020 Ayurveda School Starts January 15. Join the next crew of courageous and wonderful women. […]

Ep. 68 Tantra Talks #5

Why Tantra is the philosophical system that holds all spiritual traditions. Tantra is the great weaver on the great loom. In this episode you’ll hear: ~Tantra as a weaving technology ~Tantra as an expansion science ~How it relates to relating to people ~The paradox as Presence ~Tantrik view of meditation ~Children as a spiritual practice […]

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals

How to craft a holistic and Tantrik resolution. If you’re interested in setting smart goals you can manifest in 2020, listen up. In this episode you’ll hear: ~The goal is to keep the goal the goal ~Smarana: remembering our wisdom ~Paradox and reality: throwing who we are now into the fire ~What maladaptive behavior is […]

Ep. 66 You Can’t Be Yo’Mamas Guru

Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle […]

Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING

I spent years working as a yoga teacher in the San Francisco Bay area. I was teaching upwards of 15 drop-in yoga classes a week but I wasn’t thriving. I loved helping people, for me teaching was a calling. In this episode I discuss what yoga teachers can do to actually thrive while pursuing their calling.