Podcast

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals

How to craft a holistic and Tantrik resolution. If you’re interested in setting smart goals you can manifest in 2020, listen up. In this episode you’ll hear: ~The goal is to keep the goal the goal ~Smarana: remembering our wisdom ~Paradox and reality: throwing who we are now into the fire ~What maladaptive behavior is […]

Ep. 66 You Can’t Be Yo’Mamas Guru

Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle […]

Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING

I spent years working as a yoga teacher in the San Francisco Bay area. I was teaching upwards of 15 drop-in yoga classes a week but I wasn’t thriving. I loved helping people, for me teaching was a calling. In this episode I discuss what yoga teachers can do to actually thrive while pursuing their calling.

Ep. 64 How to AyurVeda Biohack Your Holiday Travel

Traveling soon? Learn Katie’s favorite hacks from Ayurveda and holistic health so you can be sure you stay sane and healthy when you’re on the go. In this episode you’ll hear: ~How to prepare in order to avoid stress ~Getting ready the night before ~Food to bring with you ~What herbs I take with me […]

Ep. 63 Object Permanence—A Sun Practice for Safety and Ease

Tune into this special meditation from our private membership the Lineage of Love. This is an immersive episode you’ll want to star or save for future use. A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. You can turn to this […]

Ep. 62 Don’t Work for Free with Chef Meredith Klein

One of our Ayurveda School teachers Meredith Klein shares her experience of being asked to work a big job in LA for free. We discuss being a woman entrepreneur and why it’s discouraging to be asked for free labor or advice. In this episode we discuss: ~Working for exposure or for free ~Women in entrepreneurship […]

Ep. 61 Pleasure Activism—Do It Now!

Make the most of this incarnation, find the love and bliss that’s endogenous to us. Tune into this quick and uplifting note from Katie that you NEED to hear if you’re running around stressed recently. In this episode I discuss: ~Pleasure – the buzz word we’re all talking about ~What Pleasure has to do with […]

Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions. In this episode I discuss: ~Butter up your coffee or tea with ghee! ~What does Rasa mean? ~Rasa as […]