Ep. 182 Hot Girl Summer Self-Care

If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery emotions. Tune in to learn Katie’s essential summer self-care practices so you can stay cool and collected this summer!

In this episode, you’ll hear:

~ Katie’s non-negotiable summer self-care practices

~ What is the pitta season?

~ The life-affirming aspects of pitta

~ What does pitta look and feel like when out of balance?

~ Characteristics of people with high pitta dosha

~ Ayurvedic remedies and foods to balance pitta

~ What is the Summer of Love?

~ Using rose in your summer self-care routine

~ Want to learn more about seasonal Ayurvedic living? Click here to learn more about our year-long Ayurveda School. Get $100 off your tuition and a free year of our Spirit Sessions membership and a love-gift from Paavani sent right to your door when you register for Ayurveda School before August 11th with code HGS100 at registration checkout!