Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 08 What is Tantra? (Tantra Talks #1)
What if the ancient tradition of Tantra is actually much deeper, richer, and more relevant to your modern life than you've been led to believe? In this episode, Katie dives...
Ep. 07 Detox – The Ayurveda Way
Extreme detoxes are all the rage these days, but what would our Ayurvedic foremothers think of all these extreme cleanses? Seasonal cleansing is an important part of an Ayurvedic lifestyle,...
Ep. 06 Ayurveda 101 – Metabolism, Toxic Gunk and Your Sex Vitality (Bootleg Broadcast from Asheville!)
Today on the podcast we have a special LIVE recording of Katie's lecture, Ayurveda 101, from the Ashville Yoga Festival! Learn about the basics of Ayurveda including a love story...
Ep. 05 What Is Ghee? How We Use It?
In this episode, Katie dishes all about her favorite food and self-care secret, ghee! Ghee is referenced over and over again in ancient Ayurvedic texts, but you might be asking...
Ep. 04 Get Great Digestion & Poophoria
Are you tired of feeling bloated, sluggish and heavy after meals? Having great digestion and elimination are incredibly important to our overall health, so in this episode Katie shares time-tested...
Ep. 03 Summer Date Shake! OMG Love!
Here in Virginia, we're in the middle of a heat wave. So in today's mini-episode, Katie shares her favorite date shake recipe to help you stay cool and feel amazing!...
Ep. 02 The Power of a Woman with a Morning Ritual
Everyday wellness starts the moment we wake up! Learn about Ayurvedic morning rituals to keep your body and mind grounded and in balance throughout the day. In this episode about...
Ep. 01 What is Ayurveda?
Whether you're new to Ayurveda or ready to take your understanding of this ancient tradition to the next level, this episode is for you! Ayurveda educator, founder of The Shakti...