Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world!
In this episode you’ll hear:
~ The power of listening to connect with others
~ How social media could be hindering our ability to be truly seen and heard
~ Tangible benefits of being a good listener, backed up by studies from Harvard
~ Katie shares some personal anecdotes as it relates to listening
~ Great listening involves being present in your own body
~ How nonverbal communication matters for both listening and speaking
~ Actionable ways we can practice better listening
~ Katie teaches an energy practice for intentional capacity building and deep listening
~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.
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With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth.
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