Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 124 From Negative Self-Talk to TRUE Self
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you...
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into...
Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu...
Ep. 121 Starting a Spirit-Infused New Year
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your...
Ep. 120 I’m A (Recovering) Intensity Addict
Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to...
Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing
This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more that...
Ep. 118 Hotels for the Highly Sensitive
Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for...
Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)
This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more 'real'. Seven...
Ep. 116 Ayurveda and Disordered Eating
This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion...
Ep. 115 Feeling Safe Within the Body
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body. In this episode you'll hear: ~ How rewiring our...
Ep. 114 Why Things Are Always Better Than We Think
This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to...
Ep. 113 Ayurveda as the University of the Soul
This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act....
Ep. 112 A Self-Healing Meditation for Fall
This meditation is directly from Ayurveda School, a year-long coaching certification connecting you with your body, mind and spirit, while also learning how to help others do the same. Connect...
Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System
This episode features special guest Cristal Mortensen, a trauma and nervous system specialist and somatic neuroplasticity expert. Katie and Cristal discuss the physiological responses of the nervous system and increasing...
Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!
This juicy episode delves into the physiology and spiritual qualities of Rasa and all that it feeds within the body systems. Lymph plays a large role in Rasa and is...
Ep. 109 My #1 Sleep Secret? The Eyes
The retinas are a powerful portal which have a direct effect on your sleep, as well as the endocrine and nervous systems. Listen to learn all about the importance of...
Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy
This episode delves into the tantrika practice of harnessing sexual energy and prana as a channel for manifestation. Learn practices to help you commune with your own body and lean...
Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan
In this episode, special guest Meredith Hogan, graduate of the Four Winds Society Energy Medicine School, recording artist and sacred musician, shares with us the wisdom she's learned about moving...
Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)
This week we're releasing an interview featuring Katie from the Ayurvedic Healing & Beyond podcast with Dr. Vignesh Devraj. Dr. Devraj is a 4th generation Ayurvedic healer and Chief Physician...
Ep. 105 The Healing Vortex with Cristal Mortensen
How do we invite the divine into our tissues? We open our perceptions. In this episode with special guest Cristal Mortensen, Nervous System Specialist & Somatic Neuroplasticity Expert, we discuss...
Ep. 104 How to ACTUALLY Get Grounded
This episode includes a short practice to help you get grounded, for real. You'll find the practice about half way through the episode. In this episode you'll hear: ~Why we...
Ep. 103 Call of the Wild with Kimberly Ann Johnson
Katie and Kimberly discuss Kimberly's new book on trauma, somatics and the social nervous system. In this episode you'll hear: ~ What does it mean to be wild? ~ How...
Ep. 102 Parsley is Spring Magic
Parsley is the perfect spring herb. Learn why and how to make a simple parsley remedy you can sip throughout the day. In this episode you'll hear: ~Spring is abundant...
Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating
In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course...