Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.
In this episode you’ll hear:
~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School
~ Brahmana and Langhana
~ Katie’s journey being an ‘intensity addict’
~ Signs YOU might be one
~ How to honor our drama and intensity without becoming addicted
~ How to come out of it: first step is noticing, second is cultivating a neutral base
~ Being okay with neutral and even “boring” as a pathway to reawakening our simple pleasure power
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