The retinas are a powerful portal which have a direct effect on your sleep, as well as the endocrine and nervous systems. Listen to learn all about the importance of your retinas and aspects of light. Utilize the short Realm of Vision Expansion practice to support a healthy sleep cycle and wellness.
In this episode you’ll hear:
~ The power of the holy pause
~ The retina as a part of your brain existing outside of your body
~ How we feel is related to what we’re doing with our eyes
~ Eyes as a portal into spiritual practice
~ How the retina communicates with the endocrine and nervous systems
~ The health benefits of taking in sattvic morning light
~ How sunrise supports sleep
~ Peripheral vision as a way to calm the mind and body
~ Realm of vision expansion practice
~ Earlybird pricing for Ayurveda School ends September 30th!
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