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Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.

Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.

Listen wherever you get your podcasts:

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Browse Episodes of Spirit Sessions:

Ep. 214 Feeling rejected or like a weirdo, woo-woo outsider? I got you.

    Today's episode is for all the witchy, woo-woo, weirdos out there who are feeling rejected, left out or misunderstood. You're not alone! Here at The Shakti School, we're regularly asked...

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    Ep. 213 Ayurveda For Weight Balancing

      According to yogic philosophy, food is an important spiritual teacher, yet many of us are caught in an exhausting cycle of overindulgence and restriction. In today's episode, Katie shares weight-balancing...

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      Ep. 212 Soothe Your Nervous System and Get Pumped!

        Scientists have linked many of today's most common health issues, from digestive problems to chronic back pain, to stress and nervous system dysregulation. In this episode, Katie shares how our...

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        Ep. 211 7 Steps to Deepen Your Meditation Practice

          Here at The Shakti School we meditate a bit differently. In this episode, Katie shares seven important steps to establishing a feminine-form meditation practice that honors your unique, embodied experience...

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          Ep. 210 The Drama Triangle: Why it’s Wrecking Your Relationships and How to End It

            Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today's episode, Katie shares a powerful framework for understanding your patterns in relationships, the...

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            Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler

              Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost touch with its sacredness. In...

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              Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin

                Today on the podcast Katie is joined by dear friend and founder of Uplifted Yoga, Brett Larkin! This episode is a total lovefest as Brett and Katie share why tapping...

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                Ep. 207 The Wound is The Way with Cat Pinfold

                  We all put up walls and armor ourselves when we get hurt. This armor is often necessary to get through the day and show up for our work. However, sometimes...

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                  Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro

                    What is reparenting and how can you begin this inner work? According to Ayurveda, we are all dualistic creatures who have both feminine and masculine energies within us. Unfortunately, most...

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                    Ep. 205 Winter Magic, Death and Dignity

                      In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth...

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                      Ep. 204 Feminine-Form Ayurveda for Women

                        Here at The Shakti School we practice and teach Ayurveda a bit differently than other schools. Today on the pod, Kaite shares why it's so important to balance the feminine...

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                        Ep. 203 What You Offer is Priceless: Women and Spiritual Business

                          Today's episode is a sneak peek into the spiritual business training included in The Shakti School's premier Ayurveda Wellness Coach certification course! So many of us, regardless of our economic...

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                          Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom

                              Today's podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, Laurel Odom. Laurel is a supervising practitioner at The...

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                            Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

                              Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today's episode, Katie is joined by Shakti School teacher, chef, and...

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                              Ep. 200 Life Lessons from 200 Episodes of Love, Humor and Messy Humanity

                                In today's solocast, Katie reflects on 200 episodes of the Spirit Sessions Podcast! She shares the most powerful life lessons she's learned as a lifetime student of Tantra, Ayurveda, energy...

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                                Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri

                                  If you're a spiritual gal navigating the wild world of modern dating or you want to improve the health of your current relationship, don't miss this episode! Last week we...

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                                  Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics

                                    You've done the inner work and matured spiritually, yet as soon as your family gathers for the holidays you feel like a little kid again and revert to the same...

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                                    Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow

                                      The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today's episode, Katie shares the light and shadow sides of these goddesses to help you...

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                                      Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?

                                        Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she...

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                                        Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti

                                          In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many...

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                                          Ep. 194 Your Ayurveda School Questions Answered

                                            Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes...

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                                            Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To

                                              In many regions of India, the herb triphala is considered a cure-all! Scientific studies have shown that triphala can help improve digestion, reduce inflammation, stabilize blood sugar levels, support liver...

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                                              Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin

                                                If you're pregnant, postpartum, trying to conceive or know someone who is on a fertility journey, this episode is for you! Today Katie is joined by beloved Shakti School teacher,...

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                                                Ep. 191 The Meaning of Tantra (Tantra Talks #8)

                                                  Tantra is not what most people here in America and Europe believe it is - a mere discipline of sacred sex. While sacred sex is great, the true purpose, practice...

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                                                  According to the Vedas (the spiritual root texts o According to the Vedas (the spiritual root texts of Ayurveda), your soul has four goals or desires, which the texts call the purusharthas, “that which is for the purpose of the soul.” The Ayurvedic tradition takes these four core human motivations and gives us permission to enjoy and pursue them, while not becoming overly attached to any of them. ⁠
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In this way, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us how to live a more integrated, enlightened, soulful life. ⁠
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By no means will this quick overview do justice to the complex tapestry of what these four motivators are or how we can succeed in their fulfillment, but it will offer a little peek at the four aims that are paramount to our sense of total health and happiness.⁠
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Are you ready to dive deeper into Vedic philosophy and Divine Feminine Ayurveda?⁠
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If this philosophy is lighting you up, you’re gonna’ love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM below to get instant access to the 3+ hour video series now!
                                                  🚨Only 5 bonus gift spots left! → The doors ar 🚨Only 5 bonus gift spots left! → The doors are open for our 2026 Ayurvedic Wellness Coach Certification - and we have already welcomed several of you ladies into this upcoming Level 1 Year! 🌹🎉⁠
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If you know in your bones that 2026 is your year for heart-centered community, deepening your Ayurveda wisdom and evolving your own spiritual growth, now’s the time, ‘cause…⁠
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…we’re giving away all the books you’ll need for the course to the first ten women who register for 2026! ⁠
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Y’all are registering so fast that there are only 5 spots left to claim this free $200 gift, so if you know you’re in for 2026, don’t wait.⁠
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This training is more than just learning Ayurveda - it’s a spiritual homecoming. ⁠
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If you’re ready to walk that path with us, be one of the next 5 women to join us in 2026 Level 1 Ayurveda School and I’m personally sending you all of your course books + your beautiful manual as a special love-gift. 🎁
                                                  One of the keys to good digestion in Ayurveda is k One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿
                                                  When the Universe sends you a gentle nudge to grow When the Universe sends you a gentle nudge to grow and you respond by eating four too many cookies and texting your ex. 📞🍪✨ (We’ve all been there 😉.) Sometimes chaos is just a part of the human curriculum - we’re all beginners in this weird and beautiful school of life.
                                                  Ayurveda is a means for uncovering the truth of yo Ayurveda is a means for uncovering the truth of your Soul.⁠
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Quick reminder that this practice is not only about achieving a state of perfect health, getting rid of all your wrinkles or even getting the perfect poo. 💩 The reason that we strive to honor our health, to put IN that which is nourishing to our bodies and to reduce our “ama-generating” habits is so that we can begin to hear the soul’s whisper become clearer and clearer.⁠
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Yes, we could all probably use a two-week Panchakarma (it’s true!), but sometimes, the best thing we can do for our health is to go outside, let the sun wash over our face and get quiet enough to remember our inner knowing for just a few moments.

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