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Podcast, Spirit, Winter

Ep. 236 Winter Surrender: Finding the Light as the Weary Soul Rejoices

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, “Oh Holy Night,” Katie shares about self-worth, surrendering to the divine and opening to the darkness of winter.

Deepen your spiritual practice in our year-long Divine Feminine Ayurveda School starting on January 14th. Click here to learn more and enroll today!

In this episode about surrender and letting go, you’ll hear:

~ What if your soul could feel its worth?

~ The power of falling on your knees

~ Feeling inadequate, worthless

~ Surrendering your defences and becoming more yourself

~ Overvaluing the intellect

~ Death and rebirth

~ The sacred spiritual practice of surrender

~ 2026 is the year of the horse

~ An old recording of “Oh Holy Night” by Harry Macdonough

~ Questions about Ayurveda School? Click here to book a FREE call!

Or Subscribe on iTunes

Other spirit-infused episodes to keep you company this Christmas:

~ Ep. 228 The Art of Letting Go and Divine Surrender with Brett Larkin

~ Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing

Episode 236 Transcript:

It's your girl, your Ayurveda gal, Friday, Katie Silcox, coming to you. I'm twinkling. I'm spiriting. I'm Christmas feeling. I'm just here. I'm here with you. And I want to wish everyone out there a Merry Christmas, if you celebrate it. And if you don't, a Happy Holidays. A Happy Hanukkah. A Happy Kwanzaa. A Happy Winter Solstice.

You are alive.

It is the darkest time of the year. And in the darkest time of the year, we have to remember the light, don't we? And last night, I wrote an email about one of my all-time favorite Christmas carols, Oh, Holy Night. And there's a line in that beautiful carol that says, Oh, Holy Night.

Divine Surrender

It talks about surrender and divine, divine surrender. And there's this moment when we finally give it up, you know, and in the carol, it says fall on your knees. And I just, I want you to kind of feel what that feels like in your body. You may even kneel down to pray. And I know for me, there's this moment and it's so beautiful. It's like, it's like the best moments of the, of the week, of the month, of the years for me. And it's like this divine, holy recognition. And there's a quality of falling on the knees because that's all about letting the ego die and letting our heart open to the things about ourselves that we can't see. I mean, that's what a blind spot is, right? And so fall on your knees.

It's such an important moment in our psychology. And I want to read you a few more lines from the hymn, from the carol. And it says the soul felt its worth. The soul felt its worth. Holy moly, madre mia, right? How many of you out there, raise your hand, would think your life would be a little bit different if you walked around the day feeling like your soul could feel its worth. And this is an energy that I've been really interested in lately.

Feeling Your Worthiness

This idea of wealth, worthiness, richness versus, because this is what it feels like. It feels like a dichotomy, a paradox or a setup of opposition. And the opposite feeling is poverty. One of the hardest things for me to feel and really feel like I jump off of it. Like a frog in boiling water is the feeling of being inadequate. The feeling of being worthless, of not being chosen. And that stuff shows up in my life everywhere. And it's sneaky and it's covert. And my psyche, like a lot of you out there, like I would say everyone, creates remarkable strategies for hopping off of that particular feeling.

I really think that everything we see in our lives that is painful and suffering and tragedy, a lot of it, at least on the psychological, emotional, relational realm, comes from this big secret that we all feel like we have. And that is, I don't feel adequate. I don't feel worthy. I don't feel rich in the sense of richness of heart. I don't feel chosen. I don't feel wanted.

The soul felt its worth is that moment when you finally feel like you deserve love like anyone else, like you actually are something of immense value. That is what Oh Holy Night is about. It's about falling to your knees and letting all these old ideas and perspectives and versions of yourselves die in the darkest night of the year to plant the seeds of who you could possibly become.

Becoming More Yourself by Surrendering

Guess what? We want you to become. But the great irony is you all mystics out there know when you become, you realize you're just becoming what you already really were underneath all the shrouds. And the next line I want to share with you is the weary soul rejoices.

There's this great phrase in Buddhism where I don't remember the exact way it was said, but it's something like when you feel completely and utterly weary and exhausted on the level of your soul, it is now the time for rejoicing. It's like, hallelujah, I have finally fallen to my knees. It's like I'm yelling uncle at the gods, right? And it's in that moment where we really are softened by how hard it is to be a human.

The weary soul rejoices when finally I lay down all the weapons, all the defenses, all the strategies. For me, I want to share a big one, and I'm sharing it, it's not super fun, but I'm going to share it with you. Because I know there are so many of you out there that may resonate and that may support you.

Overvaluing the Intellect

And that is the strategy of being very analytical. Raise your hand if you overthink, overanalyze, overevaluate the evaluative mind. And it's not that that's bad.

It's just that so often for me, it's like I go straight to the intellect and I like to talk about it. I like to talk about it with my friends and especially like to talk about it with my boyfriend. It's like, I want to like, you know, I want to talk about us.

Like there's nothing wrong with talking about stuff, right? Talking about us, talking about your needs, talking, talking, talking. But sometimes it's a strategy that keeps me from feeling how, how scary it is to be loved and to be close to someone and how terrifying it is to be alive, to be human, to be in this world where the only thing that's true and forever is that things always are changing. Fall on your knees and hear the angel voices.

This past year of my life was banana sandwich, the year of the snake, the shedding, the burning, the sloughing, the exfoliation of everything that is not essential for me. And I know probably for many of you, 2025 was yet another experience of shedding skin. For me, it's felt like a constant lesson in, in loss, grief and yes, total and utter heartbrokenness.

Falling to Our Knees in Surrender

I wonder if it is in those moments when we finally fall to our knees in the loss, in the dreams that actually don't come true and that we're able to actually feel there's a certain freedom. I was about to say pleasure in being able to let go. We fall on our knees.

We have to. If we ever want to have any hope of standing up strong again of in the Christian tradition of resurrection and this time in this time of our Christian tradition and this idea of birth, right? Of the birth of something sacred. It's all here in that song.

It's when we feel our most small, our tiniest, that little manger in the cold, darkest night and the falling snow, our most befallen, the manger, this place of, of dirt and animals and hay and poverty. We can finally hear the voices of the angels. Something new is being reborn.

Death as a Teacher

There's a child, a knowingness breaks through all of that suffering and inner poverty and brokenness and cold, cold, dark night of the soul. And in that letting go, there is generative life, everlasting life. The Buddha said it too. He said, death is my teacher. I don't want any of you to die today. I don't want to die today. It's going to happen. But Buddha was not talking about his body. He was talking about his mind.

And so I invite us all today and in this season to let ourselves open to that feeling of falling, to that feeling of surrendering, to that feeling of not actually knowing anything. And in that, there is this great, great revelation that's possible. I know this may initially taste a little depressing.

It's like, wait, I want to focus on the light in the season of darkness. But the more we're able to actually open to what's hard, to let go of how we think things are or how they should be, our soul, as that song so beautifully says, can finally feel its worth. And this is a worthiness beyond anything outside.

When we can finally acknowledge by falling on our knees that we're not in control, nothing is forever, we are making offerings to the sacred mystery of life. We are rescued from our suffering. We are blessed by God.

Rebirth and Finding the Light

And then this amazing thing can start to happen again. And that's the birth, right? The juiciness, the excitement, the life, the life everlasting can flow back into our arteries and light can illuminate our darkened veins. This is the mystical holy.

This is the time right now of the divine night, where the Christ within us can be born again and again and again to be born again. With each gesture of surrender, we have this possibility of entering back into the gates of the holy. And I want you to know that no matter where you're from, no matter what you look like, no matter who you vote for, no matter who your mommy is and your daddy is, we want to be a home for you, a spiritual home.

It's a place of spiritual sovereignty, meaning you and the way you experience your own body and your own energy and your own mind and your own path to the divine. It is sacred. Here at Shakti school, we offer this orientation as we gear up right now, less than a month away.

I cannot believe it for our mega event. It starts in a few weeks. It is in this course of level one Ayurveda school where we hold space for you to deepen your life of spirit.

Plus all the great juicy lady Ayurveda lifestyle, nutrition and beyond. So listen up. I definitely cannot promise that 2026 will be a perfect year, but I do know it is the year of the horse galloping forward.

2026 is Big Ashwagandha Energy

Let's go! Let's do it. Strength, stamina, ashwagandha energy. Big ashwagandha energy, baby girl. Are you with me? If you're like, what is ashwagandha? It is an herb. It was a joke for you Ayurveda dorks. Ashwagandha means the strength of a thousand stallions. Baby girl, I'm ready.

Who is ready for 2026 to be the year of a big, strong steed? I feel my legs tingling. I'm on the horse. I'm squeezing onto the horse. Let's go. This is 2026.

So I cannot promise you that the year will be perfect. I can't promise you that our course is going to be a place free from loss or pain. It's just not possible.

An Invitation to Join Ayurveda School

What I can say is that I have seen thousands of women who have gone through our program learn how to live a more surrendered, joyful experience. That's my goal in this life. And if you are intrigued and you're like Katie Silcox, I've been listening to this podcast for days, for months, for years, and I still haven't joined level one.

Girl, now's the time. I want to see your face in Zoom. I can't wait to be with you.

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From my heart to yours,

Katie

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Many of you know my house pretty much was totaled Many of you know my house pretty much was totaled in a fire. Lost most everything I owned in the span of a few hours. ⁠
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I was amazed at my resiliency. Still am. ⁠
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But I wanna’ be honest with you about my “aftermath.”⁠
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As the insurance “battles” mounted and the home rebuild “project” ensued, I have found myself asking myself to become even more disciplined than ever. ⁠
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But that level of ask is hard on a woman’s body. We aren’t meant to always be “on.” We are not meant for war. ⁠
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Women are not small men.⁠
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Over and over again over the past few months, I have had to remind myself that my biology is cyclical, rhythmic, relational and sensitive to stress. I need nourishment, sunlight, sleep, safety, touch, meaning, laughter and connection.⁠
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I’ve had to remind myself that I am not like my boyfriend, whose man-hormones largely operate on a 24-hour cycle. My body moves through an intricate symphony over the course of a month. ⁠
Ayurveda has understood this for thousands of years.⁠
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In Ayurveda, healing is not domination over the body. Healing comes from creating a loving relationship with the body.⁠
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The feminine system thrives with:⁠
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🌞 warmth⁠
🌞 mineral-rich nourishment⁠
🌞 adequate rest⁠
🌞 cyclical living⁠
🌞 pleasure without guilt⁠
🌞 movement that energizes instead of depletes⁠
🌞 deep breathing states⁠
🌞 community⁠
🌞 rhythm⁠
🌞 enoughness⁠
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This does not mean women are weak. ⁠
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It means women are powerful in a different way. And men need these things too. ⁠
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As I do less and feel more, the results are pretty fast: sleep deepens, cravings calm, I have more energy to workout, my skin tone improves, my belly flattens and my desire to love-romp returns. ⁠
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Here’s a reminder to myself and you in what can be challenging times: stop believing your worth is measured by how much exhaustion you can tolerate.⁠
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At The Shakti School, this is one of the deepest conversations we have with women.⁠
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We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. ⁠
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Just comment WISDOM below and I’ll send it to you. 🌹🌙⁠
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With warmth,⁠
Katie
June marks the rise of pitta season in the Norther June marks the rise of pitta season in the Northern Hemisphere. 🔥🍉 That means more heat in the environment, which can translate to more heat in the body. Too much pitta might show up as irritability, skin flare-ups, acid reflux, loose stools or feeling like your fuse is running short.

It’s time to focus on supporting the liver and blood (sites where pitta typically accumulates) and cooling qualities to prevent excess heat from building up.

P.S. - For my Southern Hemisphere ladies… you’re moving deeper into the cool, dry vata season right now, so for you, it’s time to focus on balancing vata. 🌬️🌀

Some of the best foods for this month:

🍉 Watermelon is sweet, cooling and hydrating for our tissues.

🌺 Hibiscus tea is tart and brings coolness to the blood - perfect for pitta.

🫛 Sweet peas are nourishing and mildly sweet, without bringing too much heaviness.

🍋 Homemade lemon or limeade (especially when made with a little mineral salt and raw honey) replenishes essential minerals.

🌿 Aloe vera delivers the bitter taste directly to the liver and is traditionally used to cool excess pitta.

🥬 Bitter greens are especially supportive for healthy liver function.

🫖 CCF tea is an Ayurvedic staple that supports digestion without aggravating pitta.

🍌 Bananas help replenish fluids and calm irritated tissues.

🌱 Cilantro is one of Ayurveda’s favorite cooling herbs for excess pitta and heat in the blood. Top your meals with it!

🍍 Pineapple is super hydrating, and provides digestive support when eaten in moderation.

🌿 Mint cools the digestive tract and also helps cool the mind.

🥒 Cucumber is super hydrating - and they’re immediately cooling for pitta constitutions. Add to your water or salads!

🥥 Coconut water replenishes electrolytes and offers essential potassium.

🥬 Cabbage is great for digestion - cooling and slightly bitter.

🌾 Fennel is one of Ayurveda’s classic remedies for soothing heat in the digestive system.

Lady, the doors to 2027 Ayurveda School are officially OPEN! 🌹✨ 

Register before June 5th (that’s this Friday) and we’re gonna’ gift you all of your required books for class FREE. 

📚 Comment AYURVEDASCHOOL below to learn more.
OR… they’ll say something in the most emotiona OR… they’ll say something in the most emotionally intelligent way imaginable. 🌿🌊 Kaphas often tolerate a lot before speaking because they value peace, loyalty and preserving connection. Under stress, they may withdraw, over-accommodate, or hold onto hurt longer than they let on. But when conflict needs tending, Kaphas are often the ones bringing patience, forgiveness and calm nervous systems into the room. There’s a reason they’re the people you want beside you during heartbreak, illness or major life changes.

Tag your favorite kapha below (or maybe it’s you!) 👇🏼

🌱 Are you curious to learn more about the three Ayurvedic doshas? Comment “179” and I’ll send you the link to my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?”

Meme inspired by @mytherapistsays
The doors to our 2027 Ayurvedic Wellness Coach Cer The doors to our 2027 Ayurvedic Wellness Coach Certification are officially open! 🌹✨ ⁠
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If you’ve felt the quiet nudge to deepen your healing, understand women’s health in a whole new way, or become the grounded guide your community needs…this may be your year. ⁠
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Ayurveda School is more than an education - it’s a year-long mentorship with your own body and soul. ❤️‍🔥 ⁠
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Register before June 5th and we’ll gift you all the books you need for class (a $200+ value) completely free, in addition to Early Bird pricing. ⁠
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📚 If your heart already knows, don’t wait too long. Comment AYURVEDASCHOOL (one word) or visit the link in bio to learn more and claim your spot.
Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
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In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. ⁠
⁠
Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:⁠
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☀️ Warmer temperatures⁠
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☀️ Longer daylight hours⁠
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☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
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☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
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Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. ⁠
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Save these tips for navigating the spring > summer transition with watery ease. 🌊⁠
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🌱 If you're ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.

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