If you’re feeling stressed and scattered this holiday season, today’s episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding, relaxing meditation that she learned from her beloved teacher, Thich Nhat Hanh. You can listen to this guided relaxing meditation again and again to keep yourself calm and collected during the holidays, and any time you want to tune out the noise and reconnect to your true self.
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During this guided relaxing meditation, you’ll hear:
~ An invitation to learn from your breath
~ A relaxing meditation to help you stay calm this holiday season
~ First pebble: flower
~ Second pebble: mountain
~ Third pebble: water
~ Fourth pebble: space
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie’s latest book, Glow-Worthy!
Related episodes:
~ Ep. 64 How to AyurVeda Biohack Your Holiday Travel
~ Ep. 104 How to ACTUALLY Get Grounded
Help Us Spread Our Pod Wings!
I hope this relaxing meditation practice helped you sooth anxiety and reconnect to your true self this holiday season. This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:
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From my heart to yours,
Katie