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Podcast

Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today!

Ayurveda School has begun, but it’s not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today!

In this episode about feminine-form tantra meditation, you’ll hear:

~ Why the feminine is so hard to define

~ Awakening to your inner wise woman

~ The origins of The Shakti School

~ Root mother medicine

~ The meaning of the word Tantra

~ Moving out of your limitations through tantra meditation

~ What is self-belonging?

~ Four steps to embody feminine-form Tantra

~ Making your everyday life a tantra meditation

~ Why so many people miss the point of Tantra

~ Katie guides you through her daily grounding meditation practice

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

Or Subscribe on iTunes

Loved this episode about tantra meditation? Check out these related episodes:

~ Ep. 191 The Meaning of Tantra (Tantra Talks #8)

~ Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)

~ Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

~ Ep. 68 Tantra Talks #5

~ Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talk #4)

~ Ep. 14 Feminine Archetypes of the Glorious Queen (Tantra Talk #3)

~ Ep. 09 Pulsing Fiery Devastating Love (Tantra Talk #2)

~ Ep. 08 What is Tantra? (Tantra Talk #1)

Help Us Spread Our Pod Wings!

We hope you loved this discussion and the guided tantra meditation in today's episode! If you'd like to support the pod, the most effective way you can help is to:

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From my heart to yours,

Katie

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theshaktischool

TheShaktiSchool

We’ve been taught to chase healing like an endle We’ve been taught to chase healing like an endless laundry list of ways to “fix” ourselves. ⁠
⁠
But nervous system regulation doesn’t come from doing more…it comes from being with what’s here.⁠
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If you’ve been feeling amped, anxious or like your nervous system’s running on fumes, I FEEL YOU. ⁠
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And you’re not alone. ⁠
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But the truth is: your body was never meant to live in fight-or-flight all the time. ⁠
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What is more, have you ever noticed that you feel GUILTY about feeling out of whack? ⁠
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It’s like a double whammy to the soul (and the nervous system). ⁠
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Here’s what I want us all to remember: your nervous system isn’t broken.�⁠
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It’s just overwhelmed. Overcooked. Overlooked. I know you, because I AM you. ⁠
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Here are a few new ways I’ve been helping myself calm down from the inside out:⁠
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1️⃣ 🌬 Low-belly breath and minerals in my water before coffee. Two minutes. Hands on your womb. Feel the exhale lengthen. Drink water BEFORE caffeine in the AM. ⁠
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2️⃣ 🌿 Warm and wet heals everything. Warm water, warm foods, warm embraces and warm words to yourself.⁠
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3️⃣ 💃 Micro-movement = macro-shift. Roll your shoulders. Circle your hips. Shake for 60 seconds. ⁠
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4️⃣ 🕯 Create a micro-altar. Light a candle. Put a sticky note on it. Whatever it takes to find moments of intention.⁠
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5️⃣ 💗 Replace self-fixing with LOVING the ever loving heck out of this incarnation. You don’t need another plan. You need presence and love dropping down into your flesh like HONEY. ⁠
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With love,�Katie⁠
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💻 Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Just comment ENERGY below and I’ll send you the class where we dive in deep.⁠
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✨ At The Shakti School, we believe women's wellness isn't another protocol to perfect. It's a lifelong relationship with your body, your intuition and the wisdom of Ayurveda. Early Bird registration for our 2027 Level 1 training is officially open: comment AYURVEDASCHOOL to book a free coaching call and learn more.
Ready to learn how to transform your digestion wit Ready to learn how to transform your digestion with Ayurveda and support others in doing the same?! We have a whole module on Nutrition & Ayurvedic Cleansing in Ayurveda School Level 1, plus cooking classes with incredible chefs to inspire you! ⁠
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In the Nutrition & Cleansing Module we cover:⁠
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🥄  Six Tastes, Cravings, Rasa⁠
🥄  Digestion⁠
🥄  Kitchen Setup and Cooking Basics & Making Kitchari⁠
🥄  Cleansing Guide⁠
 🥄 Psychology of Eating⁠
🥄  Embodied Nourishment & Cooking⁠
🥄  Ayurvedic-Inspired Desserts Making⁠
🥄  Ayurvedic Dinner for the Whole Family Cooking Tutorial ⁠
⁠
...and so much more!⁠
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Want to dive deeper? Katie shares ALL the Ayurvedic digestion secrets in Episode 4 of Spirit Sessions. Tune in wherever you listen to podcasts or comment “004” and we’ll send the episode straight to your DMs! ⁠
Have you ever noticed that sometimes you can be so Have you ever noticed that sometimes you can be so thirsty but water alone doesn’t seem to satiate?

That’s because our tissues need to be coaxed into opening up to receive the moisture of deeper hydration. 

Ancient Ayurveda understood that simply pouring water into our systems is like throwing water onto a hard stone. In order to soften the tissues of the body to be able to receive the moisture and nourishment, we need carriers like herbs, foods and minerals.

Here are a few of my modern takes on hydrating helpfully with delicious summer elixirs. Each of these work with approximately 3-5 cups of purified or filtered water. 💧

• Add 1/2 a lime and a 1/4 tsp of sea or rock salt to water.

• Add 1 T food grade organic aloe to your water (add 1 tsp honey and 1/2 a lime’s juice to make it even more delish).

• Use a squirt of Trace Minerals to your water - 20 drops or so will do.

• Add 1 tsp of raw honey or maple syrup, 1/2 a lemon and 1/4 teaspoon of ground licorice powder.

• Make a cup of nettles tea (use 2-3 bags for a strong infusion). After the tea cools, add it to your drinking water. Nettles are chocked full of natural minerals.

• Blend 4 lemons, 2 grapefruits and 1 lime (peeled, add the whole fruit excusing seeds) to 4 cups of water. Strain and store in the fridge for a concentrated hydration ingredient ready for your water throughout the week.

• Drink coconut water + 1 full lime juiced +1/4 teaspoon pink rock salt- add to normal water or drink alone.

• Add one dropper full of liquid chlorophyll - a great source of copper.

1/4 teaspoon slippery elm powder and 1/4 teaspoon marshmallow powder. Blend into water for a quick hydration help, or steep as a tea.

• Blend a whole peeled cucumber into a blender with the water for fast hydration.

Ready to go deeper? Get our FREE class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment and discover how Ayurveda, Tantra and neuroscience can help you cultivate greater regulation, vitality and presence. 

🌌 Comment ENERGY below to get the class recording.
One of the best parts of our school is our incredi One of the best parts of our school is our incredible faculty. I always say that they are “smart ➕ heart.” Last week we had this beautiful goddess, @sandhiyaramaswamy - teaching the depths of Ayurveda Philosophy AND teaching us her mother’s recipes from her own kitchen. ❤️
Different foods require different digestive enzyme Different foods require different digestive enzymes to break them down.⁠
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Throwing two foods with dramatically different enzymatic requirements at your body is like yelling at your belly, "Hey, you, work harder!" ⁠
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By avoiding these sad-belly food combinations, we make life easy for our poor little tummy, and it can respond by giving us great digestion and amazing glowy-ness.⁠
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Here's the deal:⁠
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1. Eating fruit alone is best. Melon should always be eaten alone.⁠
2. Milk should be taken alone or with things that are sweet (grains, honey, brown sugar, etc.) Milk digests best when it is hot and spiced. Great milk spices include: cardamom, cinnamon, turmeric, black pepper, and nutmeg. Milk has a particularly hard time alongside bananas, sour fruits, yeasty breads, fish/meat, and yogurt.⁠
3. Avoid eating any dairy products with fish.⁠
4. Eggs don't mix well with fruit, milk, meat and yogurt.⁠
5. Honey should never be boiled or cooked. Mix it with warming spices, warm milk or combine with ghee (in equal amounts by volume, not weight).⁠
6. Nightshades (eggplant, tomatoes, potatoes) don't mix well with melon, cucumber or dairy.⁠
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Happy food combining! 🫚 ⁠
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🪔 Ready to deepen your relationship with Divine Feminine Ayurveda? Comment WISDOM and we’ll send you our free course, Women’s Wisdom and Ayurveda so that you can start diving in right now.⁠
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🌿 If you're ready to learn how to eat, live and move in harmony with your unique body and the rhythms of nature, we'd love to welcome you into our community. Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open: comment AYURVEDASCHOOL for more information or to book a free call with one of our graduates.

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