• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • Ayurveda Training
  • Podcast
  • Book a Call
  • About
  • Membership
  • More
        • Join Our School
        • Success Stories
        • About
        • Membership
        • Spirit Sessions Podcast
        • Books
          • Glow-Worthy
          • Healthy, Happy, Sexy
        • Blog
        • Book a Call
        • Live Events
        • Shakti Gives
        • Find a Coach
        • FAQ
        • Stay in the Shakti: Join the list for recipes, bodycare and more!

  • Free Course
  •  
Podcast

Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of Tantra. Stay tuned to the end for a guided tantra meditation that you can use to start practicing tantra today!

Ayurveda School has begun, but it’s not too late to enroll! Register now to get instant access to our first class. Click here to learn more and enroll today!

In this episode about feminine-form tantra meditation, you’ll hear:

~ Why the feminine is so hard to define

~ Awakening to your inner wise woman

~ The origins of The Shakti School

~ Root mother medicine

~ The meaning of the word Tantra

~ Moving out of your limitations through tantra meditation

~ What is self-belonging?

~ Four steps to embody feminine-form Tantra

~ Making your everyday life a tantra meditation

~ Why so many people miss the point of Tantra

~ Katie guides you through her daily grounding meditation practice

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

Or Subscribe on iTunes

Loved this episode about tantra meditation? Check out these related episodes:

~ Ep. 191 The Meaning of Tantra (Tantra Talks #8)

~ Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)

~ Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

~ Ep. 68 Tantra Talks #5

~ Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talk #4)

~ Ep. 14 Feminine Archetypes of the Glorious Queen (Tantra Talk #3)

~ Ep. 09 Pulsing Fiery Devastating Love (Tantra Talk #2)

~ Ep. 08 What is Tantra? (Tantra Talk #1)

Help Us Spread Our Pod Wings!

We hope you loved this discussion and the guided tantra meditation in today's episode! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

Footer Hero Widget

theshaktischool

TheShaktiSchool

This is the rhythm of September. 🍃 Ayurveda rem This is the rhythm of September. 🍃 Ayurveda reminds us that in Northern Hemisphere, we may begin to feel the first whispers of vata season as the energy of summer softens and the body starts craving more nourishment, more boundaries and a little more quiet.⁠
⁠
This is the perfect time to cool any lingering pitta heat while tending to your gut, your nervous system and your inner world. ⁠
⁠
In Ayurveda, autumn isn't about doing more. It's about taking the walk through the woods, saying no without guilt, cooking up something warm and spicy on the stove and letting your heart get a little softer.⁠
⁠
✨ Beautiful person, Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. If you're ready to learn how to eat, live and move with the seasons through the lens of Feminine-Form Ayurveda, comment AYURVEDASCHOOL below to learn more or book a free call with one of our graduates.⁠
⁠
🌀Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Comment ENERGY below and I’ll send you the class where we dive in deep.⁠
⁠
Memes: Pinterest⁠
First slide: @wordsarevibrations
Late summer mess and living for it 🌶️🫑🍄 Late summer mess and living for it 🌶️🫑🍄🥕🫚🍅
September is such a threshold month in Ayurveda. 🍂 We begin to move into the cool, dry, mobile qualities of vata, which means many women start noticing more anxiety, dryness, irregular digestion, trouble sleeping or feeling a little less rooted. It’s time to lean into warmth and nourishment, and favor foods that build steadiness.⁠
⁠
(For my Southern Hemisphere ladies… you’re moving toward spring and increasing pitta, so your bodies may be craving lighter and more cooling support. ❤️)⁠
⁠
Some of my favorite September foods:⁠
⁠
• Lentil soup is warming, grounding and nourishing for digestion as the air turns cooler⁠
• Nuts bring healthy fats and density, helping counteract vata’s dry, light qualities⁠
• Ghee lubricates tissues, supports digestion and mitigates dryness⁠
• Cooking your apples makes them softer and easier to digest in autumn⁠
• Sweet potato is grounding and helps build stability in the nervous system⁠
• Onions help stimulate sluggish digestion as temperatures drop⁠
• Oats are heavy, warming and comforting, making them ideal for balancing early vata season⁠
• Garlic stimulates agni and helps keep digestion strong⁠
• Dates are sweet, building and nourishing for depleted energy and dryness⁠
• Potatoes provide grounding carbohydrates when paired with healthy fats and spices⁠
• Chicken is warming and strengthening, helping rebuild tissues and sustain energy⁠
• Sesame seeds are one of Ayurveda’s favorite foods for vata because of their oily, warming qualities⁠
• Carrots offer sweetness and earthiness while supporting nourishment through seasonal transition⁠
• Basmati rice is easy to digest and pairs well with warming spices during autumn⁠
• Salmon provides nourishing fats that help counter dryness in the skin, joints and nervous system⁠
⁠
🌹 The doors to our 2027 Ayurvedic Wellness Coach Certification are officially OPEN for Early Bird enrollment. If you’ve been feeling called to study Ayurveda in a deeper way, comment AYURVEDASCHOOL below and we’ll send you more information.⁠
⁠
🌿 If you’re ready to explore an intuitive and embodied approach to healing and women’s health, comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.
Your body may not be asking for another supplement Your body may not be asking for another supplement, protocol or wellness optimization.⁠
⁠
She may be asking for your attention.⁠
⁠
For touch. For rhythm. For nourishment. For a deeper understanding of the incredible systems constantly working beneath the surface.⁠
⁠
In this one-hour workshop, Katie Silcox, NYT bestselling author and founder of The Shakti School, will explore full-body wellness through the lens of Feminine-Form Ayurveda. She will help connect the dots between hormones, stress, inflammation, digestion, lymphatic flow and the autonomic nervous system.⁠
⁠
And you’ll learn the ultimate self-massage: a physical, sacred and deeply feminine practice you can bring into your own rhythm of self-care.⁠
⁠
✨ FREE LIVE WORKSHOP⁠
✨ September 23 at 11am ET⁠
✨ Can’t make it live? Sign up and we’ll send you the recording.⁠
⁠
🧬 Register via the link in bio or comment FLOW and we’ll send you the link directly!
You can also use apples, apricots, pears and cherr You can also use apples, apricots, pears and cherries (as many fruits as you like!) in this beautifully warming winter fruit stew. Reserve the extra liquid for desserts, or even drink as a tea. 

As September winds down in the Northern Hemisphere, Ayurveda reminds us that our digestion begins to shift along with the seasons. As vata starts to rise, agni (our digestive fire) can become a little more delicate, making this the perfect time to welcome in warm, cooked, gently spiced foods that nourish both the gut and the nervous system. 

Sweet, sour and salty tastes become especially supportive right now because they help ground, hydrate and steady the body. This cozy stewed fruit recipe is one of my favorite ways to do that!

✨ Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.

🌀 Want to understand why foods and practices like this are so supportive for your nervous system? Comment ENERGY and we’ll send you the replay of my free class, Somatic Ayurveda: Balancing the Nervous System with Ancient Embodiment.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie