• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  

Podcast

Ep. 172 Embodied Nutrition with Claire Ragozzino

Spirit Sessions Podcast Guest for website (5)

This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal!

We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love!

In this episode you’ll hear:

~ Level 1 Ayurveda School is still open for registration! Join us to learn more from Claire and our other amazing Ayurvedic cooking and nutrition teachers. Doors are closing soon and won't reopen until 2025, don't miss out this year!

~ What is embodied nutrition?

~ Can Ayurveda exacerbate eating disorders?

~ Why you should trust your intuition over the “food rules”

~ How to tune into your intuition when choosing foods and eating

~ Why doesn’t intuitive eating work for everyone?

~ Why being more rigid and disciplined is often not the answer

~ The importance of compassion and curiosity when approaching food

~ How stress affects your digestion

~ How is Ayurveda “individual medicine”?

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Claire on her website and Instagram

~ Claire’s book: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

~ Claire’s Living Ayurveda Immersion program

~ Other books Claire mentioned: Bhavaprakasa of Bhavamisra, Bhojankutuhalam, Charaka Samhita

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 171 Claim Your Erotic Nature with Deborah Kagan

Spirit Sessions Podcast Guest for website (4)

This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawaken your sensuality in every season of life! 

From breathwork to Pus*y Dancing, Deborah and Katie share how to connect to the power of your sacred sexuality.

*TW: mention of SA in the episode

In this episode you’ll hear:

~ Deborah’s book Undressed: An Invitation to Claim Your Erotic Nature is available now!

~ How Deborah went from film producer to Rock Your Mojo™ founder

~ The relationship between mojo and Prana

~ Signs your mojo is “off”

~ What factors affect your mojo?

~ How to get your mojo back and step into your sexual power

~ Finding the middle ground between hyper-sexualization and shutting down

~ Why you don’t need a partner to be sensual

~ What is sensual celibacy?

~ What to do if men are intimidated by your sexuality

~ What is Pus*y Dancing?

~ Reprograming shame around sexuality

~ Learning more about yourself through dating

~ How to go deeper in your long-term relationship

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Deborah on her website and Instagram

~ Tune in to The Real Undressed Podcast

~ Katie and Deborah shared their love of Shiva Rea

~ Think and Grow Rich by Napoleon Hill

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 170 The Prodigal Daughter – We Start January 17th!

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play!

In this episode you’ll hear: 

~ Katie was listening to this beautiful song while writing this, tune in!

~ This special episode is a message from Katie’s heart to yours

~ This is the FINAL CALL to enroll in our life-defining Ayurveda Wellness Coach course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS!  

~ Book a free Clarity Call with a graduate of the program to answer any questions you may have or to find out if it’s right for you by clicking here

~ Read this episode as an email instead here: https://mailchi.mp/theshaktischool/only-one-week-left-to-join-our-year-long-adventure

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 169 A New Year for Awakening to Your Inner Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. 

In this episode you’ll hear: 

~ Ayurveda School Level 1 begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service.

~ How to deepen our understanding of the concept of inner feminine energy

~ Explore ways to connect with and embrace the energy of receptivity, rest, ease, patience, sensuality and openness

~ Learn techniques to balance the masculine and feminine energies in all of us

~ Tap into dharma and our soul’s true purpose

~ A meditation with Katie 

~ If you’d prefer to watch the webinar as a video, you may do so at this link: https://vimeo.com/900228532/54bacdb363?share=copy&mc_cid=cb994b57ce&mc_eid=UNIQID

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan

Spirit Sessions Guest - IG post (2)

In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power!

Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her favorite herbs to support your health during the coldest months of the year!

In this episode you’ll hear:

~ Registration for Level 1 Ayurveda School is open for less than two weeks! Join us to study with amazing teachers like Katie and Brooke.

~ What is Tantric Herbalism?

~ How to appreciate rather than resent the monotonous routines of life

~ The most Tantric question you can ask yourself

~ How the divine and the mundane are two sides of the same coin

~ Why constantly growing and expanding isn’t always healthy

~ The difference between being open and expanding

~ The magical benefits of non-attachment

~ What is the Holy, ten-thousand-armed Mother?

~ The concepts of Shri Yantra and Sahaja Yoga

~ Why the world needs a matured feminine and masculine

~ Uncovering and unblocking your power

~ Turning to nature as a teacher

~ Brooke’s top 3 herbs to explore this winter

~ How to meditate with herbs

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Brooke on her website and Instagram

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 167 Creating Sacred Ritual for the Winter Solstice

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day.

From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal and sacred to you.

In this episode you’ll hear: 

~ Download Katie’s Winter Survival Guide to learn the exact products and practices she uses to stay vibrant all winter long!

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us to learn how to align your life with the solstice and other cycles of nature!

~ The significance of the winter solstice

~ How to tap into solstice energy

~ Why most New Year resolutions don’t work

~ The most nourishing solstice rituals

~ How to create a personalized solstice ritual

~ What to avoid on the solstice 

~ The significance of the Yule log

~ How to set up a Yule alter

Learn more:

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Join us in our monthly membership group, Spirit Sessions

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 166 How to Connect With Your Inner Divine Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime.

In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)!

In this episode you’ll hear: 

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us for a year-long deep dive into your divine feminine!

~ What is the Divine Feminine?

~ The great lies that may be preventing you from connecting to the feminine

~ Practical ways to connect with the Divine Feminine

~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens

~ How living from the Divine Feminine feels

~ Why the feminine can’t be tamed or put in a book

~ How to access Divine medicine from within

~ The mantra of the feminine

~ Why the feminine doesn't use labels like good or bad

~ The secret strengths of the feminine

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog

Spirit Sessions Guest - IG post (5)

We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal Chaplain Amanda Ree. Amanda founded her company, Sama Dog, to help create a world where wellness and compassion flourish for every living being. She invites us to “think outside the bag” when feeding our pets and describes how to apply our Ayurvedic self-care practices to our furry companions.

Learn how to strengthen the bond between you and your pet, and discover Amanda’s top tips to help your pooch thrive this winter!

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join us to learn more from Amanda and our other amazing teachers!

~ How to identify your pet’s Dosha

~ Ayurvedic tips to support your pets through the winter

~ What a Vata imbalance looks like in your pet

~ How to create healthy boundaries with your pets

~ The root cause of most dog behavior issues

~ Ways to connect more deeply with your animal

~ How to easily level up your pet’s food

~ Why feeding your dog human food isn’t bad!

~ Exactly what Amanda feeds her pets

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Amanda on her website, Sama Dog

~ Amanda’s Quiz - Discover Your Dog’s Dosha

~ Amanda and Katie’s dogs eat The Farmer’s Dog. Use this link to receive a free box to try it out!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Interim pages omitted …
  • Page 29
  • Go to Next Page »

Footer Hero Widget

theshaktischool

TheShaktiSchool

Most people don’t know this story about me but…⁠
⁠
I used to be that “I have to do everything myself” kinda’ woman. ⁠
⁠
You know - the hardcore, “No one can do this the way I can” kinda’ gal. ⁠
⁠
I took care of myself because at one point in my life I had to. I “didn’t need anyone else.” I could “do it alone.” I could meditate for hours solo. Trust in only myself. I was a rock and an island. ⁠
⁠
And then I got pretty sick. ⁠
⁠
I won’t bore you with the details, but let’s just say this: The most important thing I learned during my healing time was that I needed support. ⁠
⁠
I learned that healing doesn’t happen alone, but in relationships and in COMMUNITY. ⁠
⁠
I got a great therapist. ⁠
⁠
I gave my staff more roles and responsibilities, trusting that not only could they handle their jobs, but they were BETTER at certain things than I was. ⁠
⁠
I got a great Ayurveda team of healers and functional medicine support. ⁠
⁠
I got an AMAZING group of women and men friends in my hometown. ⁠
⁠
I got a dog.⁠
⁠
I let go of my dating snobbery and got on an app. ⁠
⁠
I started to let the STUDENTS of The Shakti School even deeper into my heart. I began to see myself less as “the teacher” (although I’m a darn good one), and more as just one of the amazing souls that came to Ayurveda School every Wednesday to study health and spirituality. ⁠
⁠
I heard stories from our students about how they had made the best friendships, business connections and healer connections of their life - THROUGH OUR SCHOOL. I saw them meet one another for the first time  in person and light up like they were meeting a long lost sister. ⁠
⁠
This week is the LAST week to join the year-long Level 1 program with early bird tuition - the last chance to save $500 when you sign up.⁠
⁠
When you join, I can promise you this, you will have a spiritual home. ⁠
⁠
You will never have to heal alone again. ⁠
⁠
With my heart,⁠
Katie⁠
⁠
🌹 Comment AYURVEDASCHOOL for all the info and join us today.
Natalie is a former professional figure skater who Natalie is a former professional figure skater who was longing for connection with herself, her cycle, the elements and her community. That’s what led her to The Shakti School. ⛸️🌿

“Shakti School does such a great job of sitting us down every week and communing with each other, with ourselves and sparking the magic and wisdom that’s already within us.” – Natalie Wegenka

🌹Natalie Wegenka is a proud Level 2 graduate of The Shakti School and since completing her studies, she has been sharing Ayurveda through her brand, Nai’a-Veda.

Based in Maui, Hawai’i, Natalie stays busy hosting Ayurveda workshops, leading seasonal cleanses, teaching yoga, facilitating sound healing, dancing and even serving as a mermaid instructor. She also writes for the Ayurveda section of the Plotaverse app.

Before her journey with Shakti School, Natalie spent five years traveling the world as a professional figure skater with Disney on Ice. When the pandemic brought her tour to a close, she found Shakti School, a safe haven and sacred sisterhood during a time of great change.

Today, Natalie is deeply honored to hold space for women as they rediscover their true nature and weave the wisdom of spiritual Ayurveda into their daily lives. 🧬🪶⚡️

🌺 There’s just over ONE WEEK left to enroll in our yearlong Ayurvedic Wellness Coach Certification Training with earlybird tuition (aka save $500).

Ready to explore how our program can support you? 

🗓️ Comment NATALIE to book a free call with Natalie now.
Because no amount of deep breathing can fully prep Because no amount of deep breathing can fully prepare you for the chaotic holiday energy… 🦃✨

But here’s the thing. Feminine-form Ayurveda teaches us how to open to our feelings no matter what (even at the dinner table). 

When we understand our triggers through the lens of our energy and nervous system, we gradually learn how to stay grounded in our body and our peace. 

Those same old patterns begin to lose their power. You start responding from a place of clarity, compassion and true inner steadiness.

Beautiful person, if 2026 is your year for rooting into your deepest, truest Self, you’ve got only ONE week left to lock in $500 off tuition with our early bird discount on Ayurveda School. After that, the price jumps, and I would not want you to miss this window.

If you’re feeling the nudge, don’t wait. Invest in your future now, while the door is wide open.

Imagine this…

It’s January 2026. You log into class with hundreds of brilliant, soulful women from around the world. You’re learning the most ancient science of health and life, laughing, crying, growing and remembering your own sacredness. 

You’re finally doing something for YOU.

And from that place, everything else in your life begins to shift—your health, your work, your relationships… even your sense of being in alignment with your soul’s calling.

That’s what I want for you. And that’s what Ayurveda School can offer.

Don’t let this moment pass you by. The early bird discounted tuition closes in about one week, and the next time you think of it, the discount will be gone.

✨ Save your spot today and save big. Comment AYURVEDASCHOOL to learn more + find your people who actually get it.
“The Shakti School gave me permission to yes use “The Shakti School gave me permission to yes use these teachings, but also find MY voice in the way that I share. “ – Nikki Nie

The Shakti School is about helping you reconnect to your inner voice, move through the world with confidence, and remember that your unique wisdom is medicine for those who are meant to receive it. ✨🌹

⭐️ Nikki Nie is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life! 

Nikki has founded Wavelength Movement, a monthly subscription platform where you can practice with her on-demand on the daily. You can dive deeper through 1:1 coaching, monthly moon gatherings, online cleanses, global retreats and yoga teacher trainings! With a passion for surfing and a love for mama ocean this beam of sunshine will help you align with your true nature and give you the tools to live out your dharma! 🌊🌞🦋

🕯 There’s just ONE and a half weeks left to enroll in our yearlong Ayurvedic Wellness Coach Certification Training with earlybird tuition and save $500 before tuition prices go up.

Ready to explore how our program can help you find YOUR unique way of sharing in the world? 

📚 Comment NIKKI to book a free call and learn more about Shakti Ayurveda School.
Nature thrives in her cyclical routines. In fact, Nature thrives in her cyclical routines. In fact, She is very predictable.⁠
⁠
And although Her Wild Highness can throw a tornado into the mix, She usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. The word for seasonal routine in Sanskrit is rutucharya.⁠
⁠
Rutucharya is not only related to the four seasons and the temperature outside. You may have noticed that life has its own seasonal flavor. You know, "to every thing (turn, turn, turn) there is a season." ⁠
⁠
Yes, from life, death, heat, cold, night, day, falling in love, breakups, and firm breasts to crow's feet, the Ayurvedic sages noticed natural changes both in terms of how the cycles of the seasons relate to the earth's axis, and of how people cycle through their own life in a continuous experience of expansiveness and contraction.⁠
⁠
As we begin to notice Nature's rhythms, we become more and more powerful. We tap into the Most Powerful One-Nature Herself.⁠
⁠
We also learn how to simultaneously work with the changes in our own bodies. We learn how to surrender to the inevitable beauty in the impermanence of everything.⁠
⁠
This autumn season (if you are in the Northern Hemisphere – if you’re in the Southern follow the Spring transitional Ayurveda recommendations!) calls for steadiness and ritual:⁠
⁠
✨ Keep consistent daily routines (your nervous system will thank you)⁠
🕯️ Turn inward with prayer and meditation⁠
🍵 Rest, reflect, and nourish yourself with grounding foods⁠
💨 Breathe deeply and let your body remember slowness⁠
⁠
These small sacred choices stabilize Vata dosha and awaken clarity, creativity and peace.⁠
⁠
This is the heart of what we teach in Shakti Ayurveda School — learning to live in harmony with the seasons of nature and the seasons of your soul.⁠
⁠
There’s just over one week left to lock in early bird tuition for our 2026 class (save $500 before tuition goes up!).⁠
⁠
 🌿 Comment AYURVEDASCHOOL to join us now inside the most feminine, embodied, heart-led Ayurvedic training on the planet.

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie