The Shakti School

Feminine Form Sacred Technology

Podcast

Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System

Spirit Sessions Podcast Guest

This episode features special guest Cristal Mortensen, a trauma and nervous system specialist and somatic neuroplasticity expert. Katie and Cristal discuss the physiological responses of the nervous system and increasing our felt sense of safety and protection in the body.

In this episode you’ll hear:

~ Trauma and states of safety within the body

~  Integration of the physical and emotional bodies

~ Role of the vagus and cranial nerves

~ The matrix of safety and support

~ Attunement of the brain and body

~ The science of safety

~ Stability as connection to the Divine

~ Click here for the Spirit and Safety course on November 7th

~ Click here to join Spirit Sessions, The Shakti School Subscription

~ Find Cristal Mortensen online at awarealignedawake.com

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!

Spirit Sessions-YouTube-2021

This juicy episode delves into the physiology and spiritual qualities of Rasa and all that it feeds within the body systems. Lymph plays a large role in Rasa and is directly connected to how we feel. Learn how to maintain healthy lymph and why it’s so important.

In this episode you’ll hear:

~  Rasa as your first line of defense

~ The physiology of Rasa 

~ Tips for healthy, high-quality Rasa

~ Rasa’s role in immunity

~ Lymphatic massage to keep lymph fluid moving

~ Spiritual qualities of lymph

~ Pulsation of life

~ Ways we stifle healthy Rasa and how to combat this

~ Earlybird pricing for Ayurveda School ends September 30th!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 109 My #1 Sleep Secret? The Eyes

Spirit Sessions-YouTube-2021

The retinas are a powerful portal which have a direct effect on your sleep, as well as the endocrine and nervous systems. Listen to learn all about the importance of your retinas and aspects of light. Utilize the short Realm of Vision Expansion practice to support a healthy sleep cycle and wellness.

In this episode you’ll hear:

~  The power of the holy pause

~ The retina as a part of your brain existing outside of your body

~ How we feel is related to what we’re doing with our eyes

~ Eyes as a portal into spiritual practice

~ How the retina communicates with the endocrine and nervous systems

~ The health benefits of taking in sattvic morning light

~ How sunrise supports sleep

~ Peripheral vision as a way to calm the mind and body

~ Realm of vision expansion practice

~ Earlybird pricing for Ayurveda School ends September 30th!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy

GheeSpot-YouTube-2020

This episode delves into the tantrika practice of harnessing sexual energy and prana as a channel for manifestation. Learn practices to help you commune with your own body and lean into the realm of subtle sexual magnetism.

In this episode you’ll hear:

~  The capacity we have in our bodies to use sexual energy as a manifestation technology

~ Accessing our full magnetism and manifestation powers through the Prana body

~ How to practice communing with your body 

~ Our sexual longing and pulsation of desire to expand

~ Sexual sovereignty

~ Physical pleasure and procreative power as spiritual magic 

~ Solo sex and the realm of subtle magnetism

~ Use coupon code SHAKTILOVE for 10% off at ForiaWellness.com

~ Want more on Sex Magick? Join Spirit Sessions for a 2 hour workshop on manifesting with subtle sexual energy

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan

Ep. 107 Banner

In this episode, special guest Meredith Hogan, graduate of the Four Winds Society Energy Medicine School, recording artist and sacred musician, shares with us the wisdom she’s learned about moving through life with intention and magic. PLUS Meredith debuts her new song for the first time EVER: Disco Ball.

In this episode you’ll hear:

~ How Meredith found and practices animism & shamanism

~ Dreaming and Co Creation

~ The dimension of the Serpent

~The dimension of the Jaguar

~ The dimension of the Hummingbird

~ How to drink from the nectar that SERVES

~ Moving through Reality with ceremony and wisdom

~ Mapping with story

~ Find Meredith online at https://thebeautyway.net/membership

~ Find Disco Ball by Goodbye Gemini on Spotify

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Shakti Ayurveda School

Free Mini-Course: Women's Wisdom & Ayurveda

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)

Ep. 106 Banner

This week we’re releasing an interview featuring Katie from the Ayurvedic Healing & Beyond podcast with Dr. Vignesh Devraj. Dr. Devraj is a 4th generation Ayurvedic healer and Chief Physician of Sitaram Beach Retreat in Kerala, India.

In this episode you’ll hear:

~ The disconnection from Spirituality among westerners and the ongoing existential crisis

~ Understanding the multidimensional nature of human existence and reinterpreting physical illness

~ The importance and struggle towards preserving ancient wisdom

~ The timelessness and adaptive quality of Ayurvedic wisdom

~ Placing the Ayurvedic texts in modern situations

~ The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine.

~ The interconnectedness between our inner worlds and outer worlds.

~ Find Dr. Devraj online at: https://vigneshdevraj.com/

~ Find Sitaram Beach Retreat in Kerala online at http://www.sitaramretreat.com/

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Ayurveda Certification

Free Women's Wisdom & Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 105 The Healing Vortex with Cristal Mortensen

Ep. 105 Podcast Banner

How do we invite the divine into our tissues? We open our perceptions. In this episode with special guest Cristal Mortensen, Nervous System Specialist & Somatic Neuroplasticity Expert, we discuss the embodiment of consciousness and the divine in our bodies. This episode includes an Earth-energy based grounding practice!

In this episode you’ll hear:

~The Healing Vortex vs The Trauma Vortex

~What is Spiritual Bypassing

~What’s Right Attention

~Valuing our past and pain

~Rewiring Attachment

~Polarization of the mind

~Beyond duality for embodiment

~Working with Earth energy

~Find Cristal Mortensen online at https://awarealignedawake.com/

~Book: The Great Coddling of the American Mind

~Upcoming Course: Deeper Dating & Relationships

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 104 How to ACTUALLY Get Grounded

This episode includes a short practice to help you get grounded, for real. You’ll find the practice about half way through the episode.

In this episode you’ll hear:

~Why we need to be grounded

~Technology’s effect on our energy

~Where feelings get processed

~Why the soul leaves the body

~How to move energy down

~A practice for getting grounded

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Ayurveda Certification

Free Women's Wisdom & Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading