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Podcast

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr. Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher & Ayurvedic Consultant. He has been studying yoga since 1990 and teaching since 1997. His primary teachers are Zhander Remete, founder of Shadow Yoga and Dr. Robert Svoboda, Ayurvedic physician and scholar.

In this episode you’ll hear:

~Working with grief, fear and anger in these trying times

~Bowing to Corona Devi

~The virus as a goddess with healing potential

~The Devi Mahatmya prayer

~The importance of Bhakti - love and devotion to something bigger than self

~There’s no more going back to normal—and why that’s a blessing

~The time of trauma release

~How the patriarchal + colonial mindset has influenced modes of yoga and our bodies

~The Buddha is the sangha - how our healing will come from the community

~Poets, seers and the healing role of the senses

~Katie’s favorite gospel guru: Tasha Cobbs Leonard - listen to You Know My Name

~Find Scott Online: https://www.doctorblossom.com/

"Our anxiety comes from the desire to have things be different. There's going to be the day after the election. And the day after that. We need to be present to what is regardless of the outcome you want. My ancestors had to prepare themselves over and over again for moving toward a freedom that was nowhere in sight. We prepare for life as it unfolds, not our ideal image of it. That is literally the only path forward." — Rev. angel Kyodo williams

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO

I’m joined by one of my dearest friends Dr. Kirsten Mackey for a sweeping discussion about healing, the current climate and the nature of reality. Kirsten teaches the Eastern-Western connection in medicine in Level 1 and 2 of our Ayurveda Certification.

In this episode you’ll hear:

~Kirsten’s background + why she became a doctor

~What she loved about the Osteopathic curriculum

~Her journey with parasites + inflammation

~The concept of the Koshas in healing: layers of the physical and energetic body

~The depolarization of Reality: ancient + western science merge

~How the Koshas interact

~Witness conscious in the healing process

~How to care for yourself during this pandemic

~Shifting your vibration

Five Levels of Healing
The 5 Koshas

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 87 Fall Routine + Hopefulness

Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment.

In this episode you’ll hear:

~What practicing Ayurveda looks like in this moment

~Sutika - a portal of release

~Fall season and flu season

~How Ayurveda mitigates fall illnesses

~Fall foods

~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 86 The Power of Scripture with Nidhi Pandya

I’m joined by Nidhi Pandya this week. Raised in Mumbai with her grandfather who was an Ayurvedic healer, Nidhi is a 3rd generation Ayurvedic healer. She teaches in Level 2 of our Ayurveda program and will be leading a 6-week study on the ancient Ayurvedic text, the Ashtanga Hridayam, at Shakti School beginning in October.

In this episode you’ll hear:

~The ripple effect of speaking gratitude

~Background on Ayurveda’s text: the Ashtanga Hridayam

~Importance of applying these ancient teachings to modern life

~Why everyone should be studying the ancient scriptures and texts

~The Ashtanga Hridayam as the manual for how the body functions

~How agni is connected to the nervous system

~Ayurveda’s profound effect on state of being

~Nidhi’s morning routine

Links:

~Nidhi’s Ashtanga Hridayam course at Shakti School: https://theshaktischool.com/ashtanga-hridayam/

~Find Nidhi on Instagram: @my_ayurvedic_life

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan

I’m joined in this juicy, real-talk episode by Dr. Siva Mohan. Siva began her path to healing in neuroscience, and this sparked her interest in the mind-body connection. In medical school she focused her studies on the extension of the mind-body relationship: the effects of community, development, and culture on health behavior. Siva brings a unique and integrative perspective to the Ayurvedic tradition. She teaches in Level 1 and Level 2 of our Ayurvedic training program.

In this episode you’ll hear:

~The Western medicine and Ayurveda connection

~Integration of Ayurveda in modern times

~Thoughts on spiritual bypassing

~Why finding hope is difficult during times of trauma

~The primal brain’s innate wisdom and intuition

~How to access your inner voice and emotional body

~Drawing boundaries in relationships

~Trust-falling into the emotional body as a life guide

~Finding alignment to usher in high-vibrational experiences

~Daily practices to commit to one’s own heart

~ Find Siva online: ayurvedabysiva.com

~Siva’s Resolving Internal Conflict Course

~Siva’s Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice Book

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 84 Your Boobies Are Magic

A sneak peek into our Ayurveda training! Discover your breasts from the Ayurvedic and Tantric perspectives.

In this episode you’ll hear:

~Reviving and adapting Ayurveda

~Breast health as womb health

~Our womb-breast axis as lineage holder

~Culture and health outcomes

~Breast care is the ultimate woman care

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 83 A Moment with Mary Magdalene

I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful symbol of the Divine Feminine

In this episode you’ll hear:

~The archetype of Mary Magdalene in early Christian Mysticism

~Working with Prana, the feminine face of God

~A practice for being the goodness onto the world from Joan Norton

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion

This is a recording of an Instagram live I did with Nidhi Pandya, a third generation Ayurvedic healer and a teacher in Shakti School’s level 2 Ayurveda certification. Join us for this MUST HEAR bootleg broadcast. There's some imperfect audio with echoing here and there, and birds singing in the background, but it’s a REALLY important conversation for our times on Agni, trauma and emotional digestion

In this episode you’ll hear:

~What is Agni

~How the concept of Agni translates to emotional digestion

~The symbol of fire in spirituality

~How we can get better at processing information

~What Agni has to do with trauma and current events

~Finding our inner resource of knowing

~Tips for boosting your capacity for emotional digestion

~Why meditating on the body is most centering and calming

~Find Nidhi on instagram at @my_ayurvedic_life

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading
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TheShaktiSchool

Pitta is the second dosha, or “that which digest Pitta is the second dosha, or “that which digests things.” Pitta has the qualities of sharpness, oiliness, lightness and instability. In the physical body, pitta is behind our digestion and metabolism. It's the force of heat in the body that keeps us at a sultry 98.6°F. ⁠
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When Pitta is in balance, we feel focused, courageous and driven. When there's too much of it, we can feel inflamed, impatient, perfectionistic or simply too hot, physically and emotionally.⁠
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But here’s the good news. Ayurveda teaches us that the opposite is the medicine. ⁠
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During the heat of summer, think cool, sweet, soft and slow. Choose foods, rituals and experiences that help your body exhale, regulate your nervous system and invite more ease into your day. ⁠
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If you're ready to learn this wisdom for yourself, our 2027 Ayurveda School enrollments are open. Join either Level 1 or Level 2 before August 1st and you'll receive:⁠
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There’s just ONE WEEK LEFT to claim this bonus so don’t wait.⁠
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🎙️ Want to learn all about the three doshas? Comment 179 below and we'll send you our podcast episode all about vata, pitta and kapha.
Do you need an uplift today? Proof of God’s infi Do you need an uplift today? Proof of God’s infinite abundance?🍑🍑🍑🍑🍑 @chilespeachorchard
What does Ayurveda, modern neurophysiological rese What does Ayurveda, modern neurophysiological research say about RELATIONSHIPS? Juicy stuff tomorrow - only come if you wanna have more love and evolution on your intimate relating :) 12 eastern - FREE with me ! Link in bio 🐬
Beautiful person, here's your reminder: there is j Beautiful person, here's your reminder: there is just a little over ONE WEEK LEFT to claim our Hot Girl Summer: Lay Low & Glow Bonus. ☀️⁠
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When you enroll in 2027 Ayurveda School (Level 1 or Level 2) before August 1st, you'll receive:⁠
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🌊 $100 off tuition (on top of Early Bird pricing)⁠
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🌺 A FREE Paavani Summer Sampler Kit with cooling body care essentials⁠
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The relationship you have with your own body becom The relationship you have with your own body becomes the template for the relationships you create with others.⁠
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If you've ever wondered why one person shuts down during conflict while another pursues, why certain conversations leave you depleted, why you keep repeating the same relationship dynamics, or how to feel more connected without abandoning yourself, this class is for you. ⁠
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In classical Tantra, the inner and outer are reflections of one another. The body is not separate from the world, and your perceptual nervous system is not separate from your relationships. The way you meet your own body and all its complex sensations and emotions, becomes the way you will meet and respond to your partner. ⁠
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Join us for a free, hour-long class on Thursday, July 23rd 12pm Eastern US Time where you'll learn how Ayurveda and Tantra explain why you and the people you love communicate differently, what happens in the body during conflict and simple practices that help create more connection, repair and emotional safety. ⁠
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💞 Comment ATTRACT below for the link to register now for FREE.

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