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July is peak Pitta season in the Northern Hemisphe July is peak Pitta season in the Northern Hemisphere, and the qualities of heat, intensity, sharpness and transformation are abundant both in nature and our bodies (if we don’t counter-balance them!). It’s time to amp up the cooling, hydrating and soothing qualities. 🌊 For our Southern Hemisphere ladies - you're moving through the opposite season right now so look to vata-balancing recommendations. Here are some foods to reach for this month: • Taro helps balance excess heat and is also steadily grounding • Cilantro is a great liver supporter, cooling excess Pitta • Cantaloupe helps replenish hydration and fluids during the hotter months • Pomegranates are classically Pitta-balancing, both sweet and cooling! • Green beans are light and easy to digest • Watermelon offers so much hydration - eat up! • Bean sprouts are lightly cleansing, offsetting heaviness and stagnation • Coconut is cooling and replenishing, the epitome of unctuous summer radiance • Mung beans provide easy-to-digest nourishment while also gently cleansing ama • Zucchini is light and water-rich, perfect for the heat! • Millet and basmati rice are light and easy on the system, pairing beautifully with summer veggies and herbs • Carrots offer us sweetness and nourishment, while remaining relatively easy to digest • Freshwater fish provides grounding protein without too much heaviness • Lime adds brightness and flavor, supporting digestion in moderation • Kiwi is a refreshing and juicy treat, helping aid hydration • Honeydew is another water-rich option, making it ideal for hot days Lady, if you're ready to go deeper and actually learn how to work with your body through the lens of Ayurveda, our 2027 Ayurvedic Wellness Coach Certification Training is open. And because it's Hot Girl Summer around here, you'll receive: ☀️ $100 off (plus earlybird tuition) 🌿 a Paavani Pitta Sampler Kit 💎 a year of our Spirit Sessions Membership 🍑 free Summer Recipe E-Book Join either Level 1 or Level 2 during this special bonus period through August 1st only - just use the code HGS100 at registration to receive all of your gifts! 🍉 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠ ⁠ Join bestselling author and Ayurveda teacher, Katie Silcox, for a FREE online workshop where you'll learn how to create luxurious Ayurvedic body treatments using simple ingredients from your own kitchen.⁠ ⁠ In this free class, you'll learn:⁠ ⁠ 🥥 DIY coconut, salt, sugar and herbal body scrubs⁠ 🌸 Cooling rituals for summer heat and burnout⁠ ✨ Lymphatic practices for glowing skin and circulation⁠ 🍊 Kitchen beauty recipes for radiant skin naturally⁠ 💆‍♀️ Self-massage techniques that nourish body and mind⁠ 🪻 Katie's signature guided meditation for deep restoration⁠ ⁠ You'll leave with easy recipes and rituals to help you Lay Low & Glow all summer long.⁠ ⁠ 📅 Thursday, July 16 | 12–1pm US Eastern Time⁠ ⁠ Can't attend live? Register anyway and we'll send you the recording.⁠ ⁠ 🥒 Comment LAB below to save your spot right now.
The hottest thing you can do this summer is regula The hottest thing you can do this summer is regulate your nervous system. 🌸💦 We’re making this the season of cooling rituals, rose tea, afternoon shade, deep rest, happy hormones and protecting our peace like it’s a full-time job. Because glowing comes naturally when you’re not constantly putting out fires. Which meme, word or anchor are you claiming as your summer energy? Drop it below. 👇🏼 🥥 Our Hot Girl Summer Bonus is available through August 1st, and includes $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and our Summer Recipe E-Book. Just use the code HGS100 when you register for 2027 Shakti Ayurveda School (applies to Level 1 and Level 2!). Don’t miss out! Claim your YEAR of Lay Low & Glow now. 🍉 Comment AYURVEDASCHOOL below to learn more! Meme reposts from @rootandbones @noalynnesutherland
One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals. In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced. This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season. For this recipe, just let the sun do the steeping. Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta. 🌹 Rose Mint Sun Tea Ingredients • Fresh mint leaves • Dried rose petals • Filtered water • Optional: sliced cucumber, lemon, or a touch of honey Directions 1. Add herbs to a glass jar filled with filtered water. 2. Allow the tea to infuse in the sun for 2–4 hours. 3. Strain and serve over ice. 4. Sip slowly and enjoy. Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea. May this small ritual bring some chill to your pitta on warm days ahead. 🌞
When our desires are not connected to God, it lead When our desires are not connected to God, it leads to grasping. And grasping can lead to obsession, addiction, compulsion and unhealthy attachments.⁠ ⁠ When we let ourselves FEEL where our deeper longings are coming from, and we bring in the healing light of our attention and our awareness, we get more clarity on what we really want.⁠ ⁠ From a tantric perspective, underneath every obsession, there's energy. Underneath longing, desire and fantasy, there's this deep need for belonging. Underneath all of that craving there is energy, vitality and aliveness. ⁠ ⁠ In the latest episode of Spirit Sessions Podcast, we’re diving deeper into longing, attachment and craving.⁠ ⁠ We’ll explore the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea, looking at how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. ⁠ ⁠ In this episode, you’ll hear:⁠ ⁠ ~ What is limerence?⁠ ~ The difference between infatuation and love⁠ ~ What’s going on in the brain when we’re in a state of limerence?⁠ ~ How to tell if you’re in a limerence relationship⁠ ~ What do the ancient Buddhist and Tantric texts say on this topic?⁠ ~ The “hungry ghost”⁠ ~ Breadcrumbing⁠ ~ Anticipation vs. actual pleasure⁠ ~ How social media and advertisers use hypnosis⁠ ~ The Ayurvedic concept of Kāma⁠ ~ Making choices from a place of clarity⁠ ~ The deep spiritual opportunity limerence offers⁠ ⁠ 🎧 Listen now—comment 246 below for the link to the episode.⁠ ⁠ And if these teachings are resonating with you, spend the next year with us learning Ayurveda in a way that's feminine, embodied and deeply heart-transforming.⁠ ⁠ Sign up for 2027 Level 1 or Level 2 Ayurveda School before August 1st and you'll receive our Hot Girl Summer bonus: $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and my Summer Recipe E-Book Mixtape.⁠ ⁠ Just use code HGS100 at registration check out to receive the discount and ALL the gifts! ⁠ ⁠ 🌸 Comment AYURVEDASCHOOL below to register now.