Having a regulated nervous system doesn’t mean you’re always calm, happy and relaxed. In today’s episode, Katie shares how nervous system healing can transform sleep, sensuality, emotional resilience, pleasure and our ability to move through life with greater flexibility and ease. Tune in to learn what genuine nervous system healing actually feels like in your body!
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In this episode about nervous system healing, you’ll hear:
~ Why “calm” isn’t always the goal
~ What nervous system healing really looks like
~ How nervous system healing can awaken pleasure and sensuality
~ Why yoga and meditation may not be enough
~ The connection between your nervous system and sleep
~ Building resilience and recovering faster from emotional highs and lows
~ The #1 sign your nervous system healing is working
~ Learning to flirt with life from a more regulated, flexible state
~ Learn more about how to regulate your nervous system today! Watch the replay of our recent Somatic Ayurveda Workshop here.
Check out these related episodes to learn more about nervous system healing:
~ Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing
~ Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System
Connect with Katie and The Shakti School:
~ Our free gift to you: Click here to have our Women’s Wisdom and Ayurveda Mini-Course delivered directly to your inbox.
~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie’s latest book, Glow-Worthy!
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From my heart to yours,
Katie