Who knew the Nordic people were so Ayurvedic? From Swedish death cleaning to resilience-building Finnish saunas to cozy Icelandic rituals, Katie explores the wisdom of Nordic winter traditions. Discover how Swedish death cleaning can help you clear out not just your closets, but old identities, relationships, habits and dreams, making space for new opportunities and growth!
Ready to discover your Ayurveda? You’re invited to join our Divine Feminine Ayurveda School! Click here to learn more and enroll.
In this episode about Swedish death cleaning, you’ll hear:
~ Why Katie is turning her home into a grand hobbit hole!
~ The things we're holding onto (and what they're really costing us)
~ The benefits of practicing Swedish death cleaning
~ Hygge: How to turn your home into a cozy little sanctuary
~ Saunas, cold plunges and getting comfortable with being uncomfortable
~ Finnish Sisu: Building resilience by doing the hard things
~ “Free air life” AKA Friluftsliv
~ Iceland's Christmas book tradition (because the screens are making us crazy!)
~ Lagom: The Goldilocks principle of having just enough
~ Why Swedish death cleaning goes way beyond your closet
~ Why you should “do a yoga” on your last will and testament!
~ Our gift to you: Click here to have our Women’s Wisdom and Ayurveda Mini-Course delivered directly to your inbox!
Books and resources mentioned in this episode:
~ The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
~ The Brightness by Chad Harbach
~ Our sauna partner: Save up to $600 on a Sunlighten Sauna by using this link!
Episodes related to Swedish death cleaning and winter rituals:
~ Ep. 143 Hot Tips on Building Winter Immunity
~ Ep. 18 Sleep Like a Baby this Winter...Yes Please
Connect with Katie and The Shakti School:
~ Have questions about Ayurveda School? Book a free call with us here!
~ Email us at [email protected]
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie’s latest book, Glow-Worthy!
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From my heart to yours,
Katie