This episode features special guest Cristal Mortensen, a trauma and nervous system specialist and somatic neuroplasticity expert. Katie and Cristal discuss the physiological responses of the nervous system and increasing our felt sense of safety and protection in the body.
In this episode you’ll hear:
~ Trauma and states of safety within the body
~ Integration of the physical and emotional bodies
~ Role of the vagus and cranial nerves
~ The matrix of safety and support
~ Attunement of the brain and body
~ The science of safety
~ Stability as connection to the Divine
~ Find Cristal Mortensen online at awarealignedawake.com
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
From my heart to your screen,