spirituality

Ep. 100 Why Love and Light Are Still Alright With Me

It’s cool to dismiss “love & light” these days as “toxic” – But what does that really mean? And is there still a place for authentic love & light in our public discourse? How do we build the fortitude to withstand our own individual and collective karma? It might be simpler than you think. In […]

Ep. 81 Divine Contractions with Yolonda Coles Jones

Yolonda is an expansive creatrix, coach and teacher. Join us in this conversation about spirituality, relationship, creativity and identity. In this episode you’ll hear: ~Yolonda’s journey through spirituality ~Feminine aspects of God ~The Wild Woman Archetype ~Relationship at spiritual evolution ~Raising children ~Home Schooling ~Race in the health and spirituality space ~Identity today ~Music and […]

Ep. 78 5 Body Based Mini-Meditations for This Time

In this immersive, experiential episode Katie takes you through 5 practices we’ve been doing in Shakti School to tune in and foster deep resiliency. In this episode you’ll hear: ~A special practice we did in Ayurveda School Level 2 this week These practices will help you: ~Connect with your heart ~Use the power of sound […]

Ep. 75 Tantric Herbalism with Brooke Sullivan

I’m joined in this episode by Brooke Sullivan, Tantric Yogini and Herbalist and Founder of The Wild Temple. We dive into what it means to be a modern Tantrika and its application in medicine and herbalism. Brooke teaches in our Level 2 Ayurveda School training and I’m really excited to share this conversation with our […]

Ep. 70 The Words Before All Else

The Words Before All Else come from the traditions of the Iroquois Confederacy. In this episode I share a prayer I’ve been learning. In this episode I discuss: ~A ritual to begin meetings ~The importance of The Words Before All Else ~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534 ~Thanksgiving Address […]

Ep. 68 Tantra Talks #5

Why Tantra is the philosophical system that holds all spiritual traditions. Tantra is the great weaver on the great loom. In this episode you’ll hear: ~Tantra as a weaving technology ~Tantra as an expansion science ~How it relates to relating to people ~The paradox as Presence ~Tantrik view of meditation ~Children as a spiritual practice […]

Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions. In this episode I discuss: ~Butter up your coffee or tea with ghee! ~What does Rasa mean? ~Rasa as […]

Ep. 57 Is the Yoga You’re Doing REALLY Ancient?

Is downward dog really ancient? When did modern day yoga start to take form? In this episode I get into a little bit of the research I’ve been doing around modern postural yoga. In this episode I discuss: ~What I learned about yoga history ~Where the standing poses of yoga came from ~The beauty of […]