spirituality

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

~ Click here for the Spirit and Safety course on November 7th

From my heart to your screen,

Katie

Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System

This episode features special guest Cristal Mortensen, a trauma and nervous system specialist and somatic neuroplasticity expert. Katie and Cristal discuss the physiological responses of the nervous system and increasing our felt sense of safety and protection in the body.

In this episode you’ll hear:

~ Trauma and states of safety within the body

~ Integration of the physical and emotional bodies

~ Role of the vagus and cranial nerves

~ The matrix of safety and support

~ Attunement of the brain and body

~ The science of safety

~ Stability as connection to the Divine

~ Click here to join Spirit Sessions, The Shakti School Subscription

~ Find Cristal Mortensen online at awarealignedawake.com

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!

This juicy episode delves into the physiology and spiritual qualities of Rasa and all that it feeds within the body systems. Lymph plays a large role in Rasa and is directly connected to how we feel. Learn how to maintain healthy lymph and why it’s so important.

In this episode you’ll hear:

~ Rasa as your first line of defense

~ The physiology of Rasa

~ Tips for healthy, high-quality Rasa

~ Rasa’s role in immunity

~ Lymphatic massage to keep lymph fluid moving

~ Spiritual qualities of lymph

~ Pulsation of life

~ Ways we stifle healthy Rasa and how to combat this

~ Earlybird pricing for Ayurveda School ends September 30th!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 109 My #1 Sleep Secret? The Eyes

The retinas are a powerful portal which have a direct effect on your sleep, as well as the endocrine and nervous systems. Listen to learn all about the importance of your retinas and aspects of light. Utilize the short Realm of Vision Expansion practice to support a healthy sleep cycle and wellness.

In this episode you’ll hear:

~ The power of the holy pause

~ The retina as a part of your brain existing outside of your body

~ How we feel is related to what we’re doing with our eyes

~ Eyes as a portal into spiritual practice

~ How the retina communicates with the endocrine and nervous systems

~ The health benefits of taking in sattvic morning light

~ How sunrise supports sleep

~ Peripheral vision as a way to calm the mind and body

~ Realm of vision expansion practice

~ Earlybird pricing for Ayurveda School ends September 30th!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy

This episode delves into the tantrika practice of harnessing sexual energy and prana as a channel for manifestation. Learn practices to help you commune with your own body and lean into the realm of subtle sexual magnetism.

In this episode you’ll hear:

~ The capacity we have in our bodies to use sexual energy as a manifestation technology

~ Accessing our full magnetism and manifestation powers through the Prana body

~ How to practice communing with your body

~ Our sexual longing and pulsation of desire to expand

~ Sexual sovereignty

~ Physical pleasure and procreative power as spiritual magic

~ Solo sex and the realm of subtle magnetism

~ Use coupon code SHAKTILOVE for 10% off at ForiaWellness.com

~ Want more on Sex Magick? Join Spirit Sessions for a 2 hour workshop on manifesting with subtle sexual energy

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan

In this episode, special guest Meredith Hogan, graduate of the Four Winds Society Energy Medicine School, recording artist and sacred musician, shares with us the wisdom she’s learned about moving through life with intention and magic. PLUS Meredith debuts her new song for the first time EVER: Disco Ball.

In this episode you’ll hear:

~ How Meredith found and practices animism & shamanism

~ Dreaming and Co Creation

~ The dimension of the Serpent

~The dimension of the Jaguar

~ The dimension of the Hummingbird

~ How to drink from the nectar that SERVES

~ Moving through Reality with ceremony and wisdom

~ Mapping with story

~ Find Meredith online at https://thebeautyway.net/membership

~ Find Disco Ball by Goodbye Gemini on Spotify

Free Mini-Course: Women's Wisdom & Ayurveda

Learn more:

Shakti Ayurveda School

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

https://www.theoryofenchantment.com/

From my heart to your screen,

Katie

Ep. 100 Why Love and Light Are Still Alright With Me

It’s cool to dismiss “love & light” these days as “toxic” - But what does that really mean? And is there still a place for authentic love & light in our public discourse? How do we build the fortitude to withstand our own individual and collective karma? It might be simpler than you think.

In this episode you’ll hear:

~Toxic positivity

~Authentic expression

~The misunderstanding with love

~Why we can’t weaponize love & light

~Love as a tool kit for deep presence

~Spiritual bypassing

~How we use non-verbal communication

~The polarization of trauma

~How we build the healing vortex in our daily lives

Resources:

~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d

~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for True Change:

~ Kathy Kain, Somatic Practice: https://somaticpractice.net

Free Divine Feminine Ayurveda Mini-Course

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 81 Divine Contractions with Yolonda Coles Jones

Yolonda is an expansive creatrix, coach and teacher. Join us in this conversation about spirituality, relationship, creativity and identity.

In this episode you’ll hear:

~Yolonda’s journey through spirituality

~Feminine aspects of God

~The Wild Woman Archetype

~Relationship at spiritual evolution

~Raising children

~Home Schooling

~Race in the health and spirituality space

~Identity today

~Music and creativity

~Yolonda’s amazing coaching

~Find Yolonda online at yolondajonescreative.com

~Yolonda singing Gray

Free Divine Feminine Ayurveda Mini-Course

Learn more:

Shakti Ayurveda School

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!