• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  

 

 

 

 

 

 

Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.

Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.

Listen wherever you get your podcasts:

itunes_orig
apple_podcasts
youtube
available-spotify_orig
stitcher

Browse Episodes of Spirit Sessions:

Ep. 98 The essence of SOMA with Indu Arora

    Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and...

    Listen

    Ep. 97 Inside a Human Design Reading

      Join Katie and Erin Claire Jones, Leadership Coach who specializes in Human Design, inside Katie's Human Design chart. Human Design sheds light on your emotional, psychological and energetic makeup, giving...

      Listen

      Ep. 96 Becoming Receivers: A Taste of Shakti School

        After the season of giving, can we talk about receiving? In this episode Katie talks about The Art of Receiving, nurturing your inner healer, getting out of the trauma vortex...

        Listen

        Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse

          In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking...

          Listen

          Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane

            Join Dr. Katy Jane and Amaury for this year's eagle eye vision from the stars. Dr. Katy Jane is a Sanskrit and Vedic Scholar, and a trained Jyotishi (Vedic Astrologer)....

            Listen

            Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

              There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the...

              Listen

              Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant

                Vanessa Durrant is a licensed psychotherapist, reiki master, yoga teacher, public speaker and graduate level adjunct professor. She's a graduate of our Ayurveda training and teaches in our Level 2...

                Listen

                Ep. 91 Inner Light for Outer Dark – A Solstice Practice with Katie

                  Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting...

                  Listen

                  Ep. 90 How We Move Forward Spiritually

                    We're moving into the season of contemplation. Winter is a potent time for spiritual practice. These dark days lend themselves to subtle energy work, to contemplation, to thoughtfulness, to gratefulness,...

                    Listen

                    Ep. 89 Holding Dark and Light with Dr. Scott Blossom

                      Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr....

                      Listen

                      Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO

                        I’m joined by one of my dearest friends Dr. Kirsten Mackey for a sweeping discussion about healing, the current climate and the nature of reality. Kirsten teaches the Eastern-Western connection...

                        Listen

                        Ep. 87 Fall Routine + Hopefulness

                          Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment. In this episode you'll hear: ~What practicing Ayurveda looks like in this moment ~Sutika...

                          Listen

                          Ep. 86 The Power of Scripture with Nidhi Pandya

                            I’m joined by Nidhi Pandya this week. Raised in Mumbai with her grandfather who was an Ayurvedic healer, Nidhi is a 3rd generation Ayurvedic healer. She teaches in Level 2...

                            Listen

                            Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan

                              I’m joined in this juicy, real-talk episode by Dr. Siva Mohan. Siva began her path to healing in neuroscience, and this sparked her interest in the mind-body connection. In medical...

                              Listen

                              Ep. 84 Your Boobies Are Magic

                                A sneak peek into our Ayurveda training! Discover your breasts from the Ayurvedic and Tantric perspectives. In this episode you'll hear: ~Reviving and adapting Ayurveda ~Breast health as womb health...

                                Listen

                                Ep. 83 A Moment with Mary Magdalene

                                  I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful...

                                  Listen

                                  Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion

                                    This is a recording of an Instagram live I did with Nidhi Pandya, a third generation Ayurvedic healer and a teacher in Shakti School's level 2 Ayurveda certification. Join us...

                                    Listen

                                    Ep. 81 Divine Contractions with Yolonda Coles Jones

                                      Yolonda is an expansive creatrix, coach and teacher. Join us in this conversation about spirituality, relationship, creativity and identity. In this episode you'll hear: ~Yolonda's journey through spirituality ~Feminine aspects...

                                      Listen

                                      Ep. 80 The Women of Shakti School Pray

                                        Prayers for you. We think of you. We love you. We share in our collective wisdom. We share our prayers and blessings. Uplift uplift uplift. In this episode you'll hear:...

                                        Listen

                                        Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

                                          I'm joined in this episode by the brilliant Dr. Katy Jane. She's a yogini, Sanskrit & Vedic Scholar and a skilled Jyotishi (Vedic Astrologer). With the boon of Fulbright-Hayes and...

                                          Listen

                                          Ep. 78 5 Body Based Mini-Meditations for This Time

                                            In this immersive, experiential episode Katie takes you through 5 practices we've been doing in Shakti School to tune in and foster deep resiliency. In this episode you'll hear: ~A...

                                            Listen

                                            Ep. 77 Love in the Time of Covid

                                              In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times. In this episode you'll hear:...

                                              Listen

                                              Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus

                                                Mary Thompson is an Ayurvedacharya, the highest honor and embodiment of Ayurveda. She was one of my first Ayurveda teachers and she's the senior teacher in Shakti School's Ayurveda training....

                                                Listen

                                                Ep. 75 Tantric Herbalism with Brooke Sullivan

                                                  I'm joined in this episode by Brooke Sullivan, Tantric Yogini and Herbalist and Founder of The Wild Temple. We dive into what it means to be a modern Tantrika and...

                                                  Listen
                                                  • 1
                                                  • …
                                                  • 4
                                                  • 5
                                                  • 6
                                                  • 7
                                                  • 8
                                                  • …
                                                  • 10

                                                  Footer Hero Widget

                                                  theshaktischool

                                                  TheShaktiSchool

                                                  Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
⁠
My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
⁠
Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
⁠
“Slow down, lady. You’re allowed to feel this good.”⁠
⁠
Because that’s what Summer of Love is really about.⁠
⁠
👉🏽 Here’s the download. ⁠
⁠
Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
⁠
And it only lasts until August 11th.⁠
⁠
Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
⁠
🍒 $100 off tuition⁠
⁠
🌴 A Paavani Pitta Summer Kit full of cooling body magic⁠
⁠
🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
⁠
Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
⁠
🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉
                                                  What Vanilla ice has to do with our Ayurveda progr What Vanilla ice has to do with our Ayurveda program. Ice ice baby summer! 🔻🌺🪐😉🌹🙌🏻😝
                                                  The Summer of Love Sale is ON, babe. ☀️⁠ ⁠ The Summer of Love Sale is ON, babe. ☀️⁠
⁠
This is your invitation to turn up the pleasure, turn down the heat and say YES to healing, soul purpose + reclaiming your innate feminine wisdom.⁠
⁠
When you join our Ayurvedic Wellness Coach Certification Program now through August 11th, you’ll receive:⁠
⁠
— 💸 $100 off tuition on any payment plan (which is already the lowest earlybird price you’ll see all year)⁠
⁠
— 🌊 A FREE Paavani Pitta Summer Sampler Kit with all the cooling essentials you need to be a true Ayur-Goddess this summer: spritzer, body oil + cooling spice blend⁠
⁠
— 🔥 1-year FREE membership to our Spirit Sessions platform: start studying with me right NOW + access our library of meditations, movement classes, deep-dive workshops + my full Chakras course ($1000 value!)⁠
⁠
— 🍹 A downloadable, 30+ page Ayurveda for Summer Recipe Book chock full of brand new recipes like Creamy Cucumber-Mint Kitchari, Herbed Turkey Patties with Yogurt Mint Sauce and Strawberry-Rose Moon Smoothie (trust me, you’ll be drooling 🤤)⁠
⁠
✨Use the code SummerofLove at checkout to get all the goodies. (Yes, these gifts are YOURS when you join either Level 1 or Level 2 Ayurveda School 2026)⁠
⁠
Make this your year of radiant health, spiritual transformation and embodied feminine power.⁠
⁠
🎁 Gifts only available until August 11th. Grab your spot + your gifts now at the link in bio.
                                                  Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW! 

🌞 Summer of Love is Here, Sister! 

When you sign up for 2026 Ayurveda School during our Summer of Love Sale (now through August 11th only), you’ll get:

💖$100 off tuition 

🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)

🌸A YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions membership platform where you get immediate access to ALL of my Spirit Sessions meditations, classes, workshops and other resources. Plus! Immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.

✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul,
Katie + The Shakti School Team
                                                  The best food on the planet can’t help you if yo The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
⁠
The ancient texts called this digestive fire AGNI.⁠
⁠
Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
⁠
Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
⁠
When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
⁠
The good news is this: You can start boosting your agni right now with this little tip. ⁠
⁠
👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
⁠
A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
⁠
🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

                                                  Footer

                                                  © 2025 Shakti School

                                                  • FAQ
                                                  • Privacy Policy
                                                  • Terms and Conditions
                                                  • Advocacy
                                                  • Find a Coach
                                                  • Login
                                                  • Katie's Books
                                                  • Contact and Support

                                                  Get the Shakti Letter love, katie