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Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.

This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.

Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.

Listen wherever you get your podcasts:

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Browse Episodes of Spirit Sessions:

Ep. 98 The essence of SOMA with Indu Arora

    Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and...

    Listen

    Ep. 97 Inside a Human Design Reading

      Join Katie and Erin Claire Jones, Leadership Coach who specializes in Human Design, inside Katie's Human Design chart. Human Design sheds light on your emotional, psychological and energetic makeup, giving...

      Listen

      Ep. 96 Becoming Receivers: A Taste of Shakti School

        After the season of giving, can we talk about receiving? In this episode Katie talks about The Art of Receiving, nurturing your inner healer, getting out of the trauma vortex...

        Listen

        Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse

          In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking...

          Listen

          Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane

            Join Dr. Katy Jane and Amaury for this year's eagle eye vision from the stars. Dr. Katy Jane is a Sanskrit and Vedic Scholar, and a trained Jyotishi (Vedic Astrologer)....

            Listen

            Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

              There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the...

              Listen

              Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant

                Vanessa Durrant is a licensed psychotherapist, reiki master, yoga teacher, public speaker and graduate level adjunct professor. She's a graduate of our Ayurveda training and teaches in our Level 2...

                Listen

                Ep. 91 Inner Light for Outer Dark – A Solstice Practice with Katie

                  Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting...

                  Listen

                  Ep. 90 How We Move Forward Spiritually

                    We're moving into the season of contemplation. Winter is a potent time for spiritual practice. These dark days lend themselves to subtle energy work, to contemplation, to thoughtfulness, to gratefulness,...

                    Listen

                    Ep. 89 Holding Dark and Light with Dr. Scott Blossom

                      Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr....

                      Listen

                      Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO

                        I’m joined by one of my dearest friends Dr. Kirsten Mackey for a sweeping discussion about healing, the current climate and the nature of reality. Kirsten teaches the Eastern-Western connection...

                        Listen

                        Ep. 87 Fall Routine + Hopefulness

                          Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment. In this episode you'll hear: ~What practicing Ayurveda looks like in this moment ~Sutika...

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                          Ep. 86 The Power of Scripture with Nidhi Pandya

                            I’m joined by Nidhi Pandya this week. Raised in Mumbai with her grandfather who was an Ayurvedic healer, Nidhi is a 3rd generation Ayurvedic healer. She teaches in Level 2...

                            Listen

                            Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan

                              I’m joined in this juicy, real-talk episode by Dr. Siva Mohan. Siva began her path to healing in neuroscience, and this sparked her interest in the mind-body connection. In medical...

                              Listen

                              Ep. 84 Your Boobies Are Magic

                                A sneak peek into our Ayurveda training! Discover your breasts from the Ayurvedic and Tantric perspectives. In this episode you'll hear: ~Reviving and adapting Ayurveda ~Breast health as womb health...

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                                Ep. 83 A Moment with Mary Magdalene

                                  I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful...

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                                  Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion

                                    This is a recording of an Instagram live I did with Nidhi Pandya, a third generation Ayurvedic healer and a teacher in Shakti School's level 2 Ayurveda certification. Join us...

                                    Listen

                                    Ep. 81 Divine Contractions with Yolonda Coles Jones

                                      Yolonda is an expansive creatrix, coach and teacher. Join us in this conversation about spirituality, relationship, creativity and identity. In this episode you'll hear: ~Yolonda's journey through spirituality ~Feminine aspects...

                                      Listen

                                      Ep. 80 The Women of Shakti School Pray

                                        Prayers for you. We think of you. We love you. We share in our collective wisdom. We share our prayers and blessings. Uplift uplift uplift. In this episode you'll hear:...

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                                        Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

                                          I'm joined in this episode by the brilliant Dr. Katy Jane. She's a yogini, Sanskrit & Vedic Scholar and a skilled Jyotishi (Vedic Astrologer). With the boon of Fulbright-Hayes and...

                                          Listen

                                          Ep. 78 5 Body Based Mini-Meditations for This Time

                                            In this immersive, experiential episode Katie takes you through 5 practices we've been doing in Shakti School to tune in and foster deep resiliency. In this episode you'll hear: ~A...

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                                            Ep. 77 Love in the Time of Covid

                                              In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times. In this episode you'll hear:...

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                                              Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus

                                                Mary Thompson is an Ayurvedacharya, the highest honor and embodiment of Ayurveda. She was one of my first Ayurveda teachers and she's the senior teacher in Shakti School's Ayurveda training....

                                                Listen

                                                Ep. 75 Tantric Herbalism with Brooke Sullivan

                                                  I'm joined in this episode by Brooke Sullivan, Tantric Yogini and Herbalist and Founder of The Wild Temple. We dive into what it means to be a modern Tantrika and...

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                                                  theshaktischool

                                                  TheShaktiSchool

                                                  In the latest episode of Spirit Sessions Podcast, In the latest episode of Spirit Sessions Podcast, Katie is joined by marketing expert, author and philanthropist Mark Young!⁠
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Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice.⁠
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In this episode about marketing and more, you’ll hear:⁠
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~ Shifting gender roles in our modern world⁠
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~ Heart-centered marketing⁠
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~ The importance of scheduling time off and buffer days⁠
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~ Why Katie and Mark aren’t afraid of A.I. taking over⁠
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~ Practical ways Mark and Katie use A.I. in their lives⁠
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~ The importance of relationships over transactions⁠
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~ Being authentic vs. oversharing⁠
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~ Advice for new business owners who don’t have a big following⁠
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~ Trusting your unique voice⁠
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And much more! ⁠
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🎧 Tune into Ep. 218 Marketing, Gender Roles & A.I. with Mark Young now at the link in bio!
                                                  There is a strong connection between taking care o There is a strong connection between taking care of our health with food and sleep, and our soul’s ability to thrive and be happy. 🧬⁠
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When our digestion is good, our sleep is deep and our emotions are being channeled properly, we have more energy to engage in our passions and pursuits in life. ⁠
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When our health is good, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us to live a more integrated, enlightened, soulful life. ⁠
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Ayurveda offers us the foundational principles for balancing our health and reclaiming our vitality, so that we can express who we really are in the world. ⁠
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Shakti Ayurveda School is a journey to help you reclaim health, vitality, purpose—and yes, even the pursuit of your material aims—as inseparable components of you living your fullest expression in this one, precious life. 🦋⁠
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P.S. Right now, we’re running a Summer of Love sale and we’re gonna give you a ton of gifts when you sign up for our Ayurvedic Wellness Coach Certification Program before August 11th. ⁠
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Here’s what you’ll receive when you join us:⁠
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💰 $100 off tuition (any payment plan for Level 1 or Level 2 Ayurveda School!)⁠
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💦 A free cooling mini-gift set from Paavani Ayurveda (basically an instant-summer-goddess-kit)⁠
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🌼 1 year FREE in Spirit Sessions Membership, our mentorship membership that includes live monthly workshops, a huge resource library and my full, in-depth Chakras Course ($1000 value)⁠
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🌹 A drool-worthy summer Ayurveda recipe book (cue the Hibiscus-Rose Coolers with Damiana, please!)⁠
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If you’re ready to take a step towards radiant health, greater vitality and soul purpose starting right now, join us in Ayurveda School now with the code SummerofLove at the link in our bio!
                                                  The healing era hits different when you stop exili The healing era hits different when you stop exiling parts of yourself and invite them ALL to take up space in your inner world. The inner chaos gremlin? She may not always have the best delivery, but she puts us back in touch with our instincts and our fire. (She just needs to work in close collaboration with our more adult, wise, heart-centered Self to be truly effective 😉🔥.) 

When you stop managing yourself like a math equation and start embracing the mythical essence of all of your inner selves, your true magnetism, radiance and energy is unleashed. 🗝️
                                                  Summer makes us want to worship the sun – and it Summer makes us want to worship the sun – and it makes sense. We like feeling warm, golden and satisfied. The sun is literally life-giving! 🌞 In addition to ruling our agni (i.e. our inner fire, also known as our metabolism) the sun gives us ENERGY: ambition, passion, clarity and that unmistakable glow. Of course we want to bask in it!⁠
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The key to basking in summer’s warm glow is to take care so that we don’t end up overheated, fire-engine red and hungover.⁠
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To balancing the fire element in summer, aim to:⁠
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🏋🏽‍♀️ Avoid intense exercise during peak sun (10am-2pm)⁠
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🧘🏼‍♀️ Cool down any hot, fiery intensity with slower-moving exercise and breathing techniques⁠
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😴 Sleep on your right side to cool the nervous system⁠
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🕶️ Slowly acclimate to spending time in the sun and avoid peak UV exposure; get morning or late afternoon sun when instead (sunrise and sunset are ideal times to soak in the light!)⁠
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Are you ready to harmonize your routines, nutrition, herbs and spiritual practices with nature’s rhythms, and support other women in doing the same?⁠
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🌸 The Shakti School’s Summer of LOVE sale is here! 
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Here’s what that means: Sign up for 2026 Shakti Ayurveda School during our Summer of Love Sale (now through August 11) and receive:⁠
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💸 $100 off tuition⁠
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🌺 A free Paavani Pitta Summer Kit (cooling spritzer, body oil and spice blend)⁠
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💎 A full year of access to Spirit Sessions—my monthly membership with meditations, classes, and my full Chakras course ($1000 value) aka, start studying with me now!⁠
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📒 A downloadable Ayurveda for Summer recipe book, straight from my kitchen⁠
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Use the code SummerofLove at checkout to receive all your gifts!⁠
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P.S. The code applies to both 2026 Level 1 & 2026 Level 2! ⁠
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🏖️ Join before August 11 with code SummerofLove at the link in bio to claim your spot.
                                                  Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
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My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
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Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
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“Slow down, lady. You’re allowed to feel this good.”⁠
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Because that’s what Summer of Love is really about.⁠
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👉🏽 Here’s the download. ⁠
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Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
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And it only lasts until August 11th.⁠
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Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
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🍒 $100 off tuition⁠
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🌴 A Paavani Pitta Summer Kit full of cooling body magic⁠
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🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
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Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
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🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉

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